19 Italian Broad Bean Salad Recipe Dive Into Deliciousness!
Published on: Mar 17, 2024
Broad beans, also known as fava beans, are a staple in Italian cuisine. These hearty and nutty beans are packed with protein, fiber, and essential vitamins and minerals, making them a nutritious addition to any meal. One of the most popular ways to enjoy broad beans in Italy is in a refreshing and flavorful salad. In this article, we will share with you our favorite Italian broad bean salad recipe that is easy to make and perfect for any occasion.
Moroccan Style Broad Bean Salad With Yoghurt & Crunchy...
Main Ingredients: Broad Beans, Lemons, Extra Virgin Olive Oil, Sea Salt
This refreshing salad is packed with flavor and texture. The crunchy pita adds a satisfying crunch to each bite, while the creamy yogurt dressing balances out the spicy Moroccan spices. This is the perfect summer salad to accompany your beer can chicken.
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Summer Couscous, Asparagus And Broad Bean Salad
Main Ingredients: Couscous, Boiling Water, Asparagus, Broad Beans, Peas
This light and fresh salad is perfect for those hot summer days. The combination of couscous, asparagus, and broad beans makes for a hearty and nutritious dish. The fresh flavors of lemon and herbs bring this salad to life and make it the perfect side dish for any summer BBQ.
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Lentil and Broad Bean Salad with Honey Vinaigrette and...
Main Ingredients: Green Lentils, Water, Salt, Broad Beans, Baby Spinach
This salad is a great way to incorporate more protein into your diet. The lentils and broad beans make a filling and nutritious base, while the honey vinaigrette adds a touch of sweetness. Top it off with some crumbled feta for a creamy and tangy finish.
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Autumnal Squash And Broad Bean Salad
Main Ingredients: Squashes, Rapeseed Oil, Dukkah, Frozen Broad Beans
This hearty salad is perfect for the fall season. The combination of squash and broad beans makes for a filling and flavorful dish. The addition of toasted pumpkin seeds adds a nice crunch and nutty flavor. Serve this with your beer can chicken for a delicious autumnal meal.
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Broad Bean Salad With Mint, Feta And Lemon Oil
Main Ingredients: Frozen Broad Beans, Mint Leaves, Lemon, Extra Virgin
This zesty salad is bursting with freshness and flavor. The combination of mint, feta, and lemon oil creates a delicious and refreshing dressing for the broad beans. This salad is the perfect side dish for any summer meal, especially when paired with a cold beer can chicken.
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Lemon Dill Potato Salad with Peas and Broad Beans
Main Ingredients: New Potatoes, Peas, Broad Beans, Red Onion, Greek
This twist on a classic potato salad is a must-try. The addition of peas and broad beans adds a pop of color and nutrition to the dish. The lemon dill dressing gives it a bright and tangy flavor that pairs perfectly with the savory chicken. This salad is sure to be a crowd-pleaser.
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Pancetta, Feta and Mint Bean Salad with Pickled Red...
Main Ingredients: Broad Beans, Pancetta, Fresh Mint, Feta Cheese, Red
This hearty salad is a great way to add some bold flavors to your meal. The combination of salty pancetta, tangy feta, and fresh mint creates a delicious and unique flavor profile. The pickled red onions add a nice kick and balance out the richness of the other ingredients.
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Zucchini, Broad Bean And Mint Salad With Cured Ham
Main Ingredients: Broad Beans, Zucchinis, Mint Leaves, Extra Virgin Olive
This salad is a great way to use up those summer zucchinis. The combination of zucchini, broad beans, and cured ham makes for a filling and flavorful dish. The fresh mint adds a bright and refreshing touch, making this salad a great addition to any summer BBQ or picnic.
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Two-Bean and Pear Salad
Main Ingredients: Broad Bean, Green Beans, Salt, Chives, Pear Juice
This salad is the perfect combination of sweet and savory. The combination of beans and pears may seem unusual, but trust us, it works! The tangy dressing adds a nice contrast to the sweetness of the pears, making this salad a delicious and unique side dish.
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Bean Salad
Main Ingredients: Green Beans, Red Kidney Beans, Wax Beans, Broad Beans
This simple and colorful bean salad is a great addition to any meal. The combination of different types of beans creates a hearty and nutritious dish. The lemon and herb dressing adds a nice tangy flavor and makes this salad a great option for a light and healthy lunch.
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SPRING SOBA NOODLE SALAD
Main Ingredients: Broad Beans, Soba Noodles, Greens, Soy Sauce, Mirin
This refreshing noodle salad is a great way to incorporate some Asian flavors into your meal. The combination of soba noodles, broad beans, and cilantro creates a delicious and unique dish. The sesame dressing adds a nice nutty flavor and brings all the ingredients together.
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Sesame Toasted Basmati Rice and Broad Bean Salad
Main Ingredients: Toasted Sesame Oil, Basmati Rice, Cold Water, Olive
This rice and bean salad is a great way to add some variety to your meal. The combination of basmati rice, broad beans, and sesame seeds makes for a filling and flavorful dish. The light and tangy dressing add a nice contrast to the nutty flavors of the rice and beans.
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Spring Vegetable Pasta Salad
Main Ingredients: Farfalle Pasta, Asparagus Tips, Broad Beans, Bean Pods
This pasta salad is a great way to use up those spring vegetables. The combination of asparagus, broad beans, and peas makes for a colorful and nutritious dish. The lemon and herb dressing adds a nice freshness to the dish, making it a great side dish for your beer can chicken.
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Gaz’s Super Green Salad
Main Ingredients: Asparagus Tips, Samphire, Courgette, Broad Beans, Peas
This super green salad is packed with nutrients and flavor. The combination of different greens, beans, and avocado makes for a nutritious and filling dish. The tangy dressing adds a nice balance to the dish and brings all the ingredients together.
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Broad Beans Salad
Main Ingredients: Broad Beans, Lettuce, Fresh Basil Leaves, Parmesan
This simple and flavorful salad is a great way to enjoy the taste of broad beans. The combination of broad beans, garlic, and lemon creates a delicious and healthy dish. This salad is a great option for a light lunch or as a side dish to your beer can chicken.
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Broad Bean and Feta Salad
Main Ingredients: Broad Beans, Feta Cheese, Kalamata Olives, Oregano
This salad is a great way to incorporate some Mediterranean flavors into your meal. The combination of broad beans, feta, and olives creates a delicious and tangy dish. The lemon and herb dressing adds a nice freshness to the salad and brings all the flavors together.
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Salad Of Avocado, Broad Beans & Goat’s Cheese
Main Ingredients: Broad Beans, Frozen Peas, Olive Oil, Lemon Juice
This salad is a perfect combination of creamy and tangy flavors. The avocado, broad beans, and goat's cheese make for a rich and satisfying dish. The balsamic vinaigrette adds a nice tangy touch and balances out the creaminess of the other ingredients.
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Croatian Potato Salad
Main Ingredients: Potatoes, Medium Onion, Olive Oil, Wine Vinegar, Salt
This potato salad is a great way to add some international flavors to your meal. The combination of potatoes, broad beans, and red peppers makes for a hearty and nutritious dish. The tangy dressing adds a nice kick and brings all the flavors together.
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Raw Beetroot Salad
Main Ingredients: Small Carrot, Beetroot, Rocket, Broad Beans, Feta
This colorful and healthy salad is a great way to enjoy the taste of beets. The combination of raw beets, broad beans, and feta creates a unique and flavorful dish. The lemon and herb dressing adds a nice freshness to the salad and makes it a great option for a light and nutritious lunch.
This salad is a great way to incorporate some grains into your meal. The combination of quinoa, broad beans, and vegetables makes for a nutritious and filling dish. The tangy lemon mustard dressing adds a nice zing to the salad and brings all the flavors together.
Ingredients:
2 cups cooked broad beans
1 cup cherry tomatoes, halved
1 small red onion, thinly sliced
1/2 cup Kalamata olives
1/4 cup fresh parsley, chopped
1/4 cup fresh basil, chopped
1/4 cup extra virgin olive oil
2 tablespoons balsamic vinegar
1 teaspoon honey
Salt and pepper, to taste
Instructions:
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, and salt and pepper to make the dressing.
In a large mixing bowl, combine the cooked broad beans, cherry tomatoes, red onion, olives, parsley, and basil.
Pour the dressing over the salad and toss until well combined.
Refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve and enjoy!
This Italian broad bean salad is not only delicious, but it is also packed with nutrients. The broad beans provide a good source of plant-based protein and fiber, while the tomatoes and herbs add a dose of vitamin C and antioxidants. The combination of tangy balsamic vinegar and sweet honey in the dressing gives this salad a perfect balance of flavors.
This salad is versatile and can be served as a side dish or a light lunch. It pairs well with grilled meats or can be enjoyed on its own for a vegetarian option. You can also add some crumbled feta or shaved Parmesan cheese for an extra burst of flavor.
So next time you are looking for a fresh and healthy dish to bring to a potluck or serve at a summer BBQ, give this Italian broad bean salad a try. It is sure to be a crowd-pleaser and a new favorite in your recipe repertoire.
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