In addition to being a delicious and versatile ingredient, bresaola is also a great source of nutrition. This Italian cured meat is made from lean beef that is air-dried and aged, resulting in a tender and flavorful delicacy that can be enjoyed in a variety of ways. Whether you're looking for a protein-packed snack or a unique addition to your charcuterie board, this Italian bresaola recipe is sure to impress.
Bresaola with Arugula, Fennel, and Manchego Cheese
Main Ingredients: Olive Oil, Fresh Lemon Juice, Bresaola, Arugula Leaves
This first recipe is a sophisticated twist on the classic bresaola and arugula salad. Thinly sliced bresaola is topped with peppery arugula, crispy fennel, and salty Manchego cheese. It's the perfect combination of flavors and textures, and the perfect dish to start off your beer can chicken feast.
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DIY party combos - bresaola with mustard & coleslaw
Main Ingredients: English Mustard, Bresaola, Coleslaw, Cornichons
If you're looking for a quick and easy appetizer, this DIY party combo is for you. Simply roll up some bresaola slices and fill them with your favorite mustard and coleslaw. It's a fun and delicious way to enjoy bresaola and is sure to be a hit at any party.
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Delicate Egg Ribbons With Bresaola, Crispy Fennel &...
Main Ingredients: Fennel, Eggs, Sea Salt, Ground Black Pepper, Olive Oil
This next recipe is a beautiful and delicate dish that is perfect for a special occasion. Thinly sliced bresaola is rolled up with crispy fennel and topped with delicate egg ribbons. The combination of flavors and textures is simply divine and will impress even the most discerning palates.
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Pizza Stuffed with Mascarpone, Salami Milano, Bresaola...
Main Ingredients: Strong White Flour, Dried Yeast, Salt, Water, Extra
Who doesn't love a good pizza? This unique recipe takes pizza to a whole new level by stuffing it with creamy mascarpone, spicy salami milano, and savory bresaola. It's a flavor explosion in every bite and is sure to become a new family favorite.
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How To Make The Ultimate Italian Hero
Main Ingredients: Hero Rolls, Fresh Mozzarella Cheese, Provolone
If you're a fan of sandwiches, then you have to try this ultimate Italian hero recipe. Layers of bresaola, salami, prosciutto, and provolone cheese are stacked on a crusty Italian roll and topped with a flavorful olive and pepper relish. It's the perfect sandwich for any meat lover.
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Bresaola, Rughetta e Parmigiano (Bresaola with Arugula...
Main Ingredients: Arugula, Bresaola, Olive, Lemon, Parmesan, Freshly
This classic Italian dish is simple yet incredibly delicious. Thinly sliced bresaola is layered with peppery arugula and shaved parmesan cheese. It's a perfect light and refreshing dish that is perfect for a hot summer day.
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Asparagus Pasta with Bresaola
Main Ingredients: Asparagus, Sugar, Salt, Lemon, Bresaola, Pasta
This next recipe is a pasta lover's dream. Tender asparagus is tossed with al dente pasta and topped with savory bresaola and a creamy parmesan sauce. It's a quick and easy dish that is perfect for a weeknight dinner.
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Antipasto Platter
Main Ingredients: Mushrooms, Marinated Artichoke Hearts, Roasted Peppers
For a simple yet impressive appetizer, try this antipasto platter. A variety of cured meats, including bresaola, are served with olives, pickled vegetables, and cheese. It's the perfect dish to serve at a dinner party or to enjoy as a light meal.
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Bresaola Mozzarella Sandwich
Main Ingredients: Ciabatta, Whole Grain Mustard, Buffalo Mozzarella
This next recipe takes the classic bresaola and mozzarella pairing and turns it into a delicious sandwich. Thinly sliced bresaola is layered with creamy mozzarella, peppery arugula, and a tangy balsamic glaze. It's a simple yet flavorful sandwich that is perfect for lunch or a quick dinner.
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Bresaola Salad With Apple And Radicchio
Main Ingredients: Pea Shoots, Radicchio, Radishes, Bresaola, Green Apple
For a unique and refreshing salad, try this bresaola salad with apple and radicchio. Thinly sliced bresaola is tossed with crisp apples, bitter radicchio, and a tangy vinaigrette. It's a perfect combination of flavors and textures that is sure to become a new favorite.
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KETO BRESAOLA CUPS WITH MASCARPONE & WALNUTS
Main Ingredients: Walnuts, Mascarpone, Bresaola, Himalayan Pink Salt
If you're following a keto diet, this next recipe is perfect for you. These keto bresaola cups are filled with creamy mascarpone cheese and crunchy walnuts. They're a quick and easy snack that is packed with flavor and healthy fats.
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Bresaola With Rucola & Parmesan Flake Rolls
Main Ingredients: Bresaola, Parmigiano Reggiano, Rucola, Lemon
This next recipe takes the classic bresaola and arugula pairing and turns it into a beautiful appetizer. Thinly sliced bresaola is rolled up with peppery arugula and topped with delicate parmesan cheese flakes. It's a perfect dish for a dinner party or special occasion.
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Spaghetti Pesto Bresaola
Main Ingredients: Spaghetti, Fresh Basil, Garlic Cloves, Parmesan, Pine
If you're a fan of pesto, then you have to try this spaghetti pesto bresaola recipe. Al dente spaghetti is tossed with homemade pesto and topped with savory bresaola. It's a quick and easy dish that is bursting with flavor.
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Bresaola & Burrata Pizza
Main Ingredients: Dry Yeast, Sugar, Salt, Olive Oil, Lukewarm Water
For another delicious pizza variation, try this bresaola and burrata pizza. Creamy burrata cheese is paired with savory bresaola and topped with peppery arugula and a drizzle of balsamic glaze. It's a flavor explosion in every bite.
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Fennel Salad with Bresaola
Main Ingredients: Salt, Fennel Bulb, Lemon Juice, Extra Virgin Olive Oil
This simple yet flavorful salad is the perfect side dish for any meal. Thinly sliced fennel is tossed with bresaola, orange segments, and a tangy vinaigrette. It's a refreshing and light dish that pairs well with any meat dish.
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Ricotta Arugula Filled Bresaola
Main Ingredients: Bresaola, Ricotta Cheese, Grated Parmesan Cheese
For a unique and flavorful appetizer, try these ricotta and arugula filled bresaola rolls. Thinly sliced bresaola is filled with creamy ricotta and peppery arugula, then rolled up and topped with a balsamic glaze. It's a perfect bite-sized dish for any occasion.
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Bresaola-Wrapped Persimmons with Arugula
Main Ingredients: Balsamic Vinegar, Kosher Salt, Ground Black Pepper
This next recipe is a unique and delicious way to enjoy persimmons. Thinly sliced bresaola is wrapped around sweet and juicy persimmon slices, then topped with peppery arugula and a drizzle of balsamic glaze. It's a perfect appetizer for any fall or winter gathering.
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Low-Carb Bresaola, Melon & Feta Summer Salad
Main Ingredients: Galia Melon, Large Cucumber, Cherry Tomatoes, Small Red
For a light and refreshing summer salad, try this low-carb bresaola, melon, and feta salad. Sweet melon is paired with savory bresaola and tangy feta cheese, then topped with a zesty vinaigrette. It's the perfect dish to enjoy on a hot summer day.
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Roman Saltimbocca
Main Ingredients: Veal Cutlets, Kosher Salt, Freshly Ground Black Pepper
This traditional Roman dish is a must-try for any meat lover. Thinly pounded chicken breasts are topped with bresaola, sage leaves, and a slice of prosciutto, then cooked in a savory white wine sauce. It's a rich and flavorful dish that is perfect for a special occasion.
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Strozzapreti Pasta with Fresh Basil, Roasted Tomatoes...
Main Ingredients: Pasta, Roma Tomatoes, Garlic, Cheese, Extra Virgin
For a hearty and satisfying pasta dish, try this strozzapreti pasta with bresaola. Al dente pasta is tossed with fresh basil, roasted tomatoes, and savory bresaola, then topped with a sprinkle of parmesan cheese. It's a simple yet delicious meal that is perfect for any night of the week.
The Nutritional Benefits of Bresaola
Protein-Packed Powerhouse
One of the main reasons bresaola is a popular choice among health-conscious individuals is its high protein content. With approximately 30 grams of protein per 3-ounce serving, this cured meat is a great way to meet your daily protein needs. Protein is essential for building and repairing tissues, as well as for maintaining a healthy immune system. So, incorporating bresaola into your diet can help you stay strong and healthy.
Low in Calories and Fat
Contrary to popular belief, not all cured meats are high in fat and calories. Bresaola, in particular, is a relatively low-calorie and low-fat option compared to other cured meats like salami or prosciutto. A 3-ounce serving of bresaola contains only 120 calories and 5 grams of fat, making it a guilt-free option for those watching their weight.
Rich in Vitamins and Minerals
Bresaola is not just a good source of protein, but it also contains essential vitamins and minerals. It is particularly high in iron, which is essential for healthy red blood cells and overall energy levels. Additionally, bresaola is a good source of zinc, magnesium, and B vitamins, all of which play important roles in maintaining a healthy body.
How to Incorporate Bresaola into Your Diet
Now that you know the nutritional benefits of bresaola, you may be wondering how to incorporate it into your daily meals. Here are a few ideas to get you started:
On Its Own
Bresaola is a delicious and convenient snack on its own. Simply roll up a few slices and enjoy them as a protein-packed pick-me-up between meals.
In Salads
Bresaola adds a unique and flavorful twist to salads. Its salty and savory taste pairs well with a variety of greens, fruits, and nuts. Try adding it to a spinach and strawberry salad or a Mediterranean-inspired salad with olives, feta cheese, and a balsamic vinaigrette dressing.
In Sandwiches and Wraps
Bresaola can also be used as a filling for sandwiches and wraps. Its tender texture and bold flavor make it a great substitute for other deli meats like ham or turkey. Add some bresaola, fresh vegetables, and your favorite condiments for a quick and satisfying lunch or light dinner.
In conclusion, not only is bresaola a tasty and versatile ingredient, but it also offers numerous nutritional benefits. So, next time you're looking for a healthy and flavorful addition to your meals, give this Italian bresaola recipe a try. Your taste buds and body will thank you.
DIY party combos - bresaola with mustard & coleslaw
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