15 Italian Blend Salad Recipe Unlock Flavor Sensations!

Published on: Mar 16, 2024

Italian blend salad is a refreshing and delicious dish that is perfect for any occasion. Made with a combination of fresh vegetables, herbs, and a tangy dressing, this salad is full of flavor and texture. Whether you are looking for a healthy side dish or a light and satisfying meal, this Italian blend salad is sure to please your taste buds. In this article, we will share a simple and easy-to-follow recipe for this popular salad, so you can make it at home and impress your family and friends.

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Ingredients for Italian Blend Salad

For the Salad:

  • 1 head of romaine lettuce, chopped
  • 1 cup of cherry tomatoes, halved
  • 1 cup of cucumber, diced
  • 1 cup of red onion, thinly sliced
  • 1/2 cup of black olives, pitted and sliced
  • 1/2 cup of pepperoncini, chopped
  • 1/2 cup of roasted red peppers, chopped
  • 1/2 cup of pepperoni, sliced
  • 1/2 cup of salami, sliced
  • 1/2 cup of provolone cheese, diced

For the Dressing:

  • 1/4 cup of red wine vinegar
  • 1/4 cup of olive oil
  • 1 tablespoon of Dijon mustard
  • 1 clove of garlic, minced
  • 1 teaspoon of Italian seasoning
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine all the salad ingredients.
  2. In a separate smaller bowl, whisk together the dressing ingredients.
  3. Pour the dressing over the salad and toss to combine.
  4. Cover and refrigerate for at least 30 minutes to allow the flavors to combine.
  5. Before serving, give the salad a quick toss and adjust seasoning if necessary.
  6. Serve and enjoy your delicious Italian blend salad!

This Italian blend salad is not only easy to make but also customizable. You can add or substitute any of the ingredients to suit your taste preferences. For a vegetarian version, leave out the pepperoni and salami and add some grilled tofu or chickpeas. You can also add some cooked pasta or quinoa to make it a more filling meal. The possibilities are endless!

Not only is this salad tasty, but it is also packed with nutrients. The romaine lettuce provides essential vitamins and minerals, while the tomatoes and peppers add a burst of antioxidants. The olive oil in the dressing is a healthy source of monounsaturated fats, which can help lower cholesterol levels. Plus, the variety of protein-rich ingredients in this salad makes it a balanced meal.

In conclusion, this Italian blend salad is a must-try dish that is perfect for any occasion. It is easy to make, nutritious, and bursting with flavor. So why not give it a try and add this delicious salad to your recipe collection? Your taste buds (and your health) will thank you!

15 italian blend salad recipe Unlock flavor sensations!

Big Italian Salad

yield: 6 total time: 30 minutes
5.0 Stars (6 reviews)
View Recipe

Ingredients

  • 1 cup Italian parsley loosely packed fresh, roughly chopped
  • 10 fresh basil big leaves
  • 1/4 teaspoon dried oregano
  • 2 cloves garlic peeled
  • 1/4 cup red wine vinegar best quality such as Pompeian Gourmet
  • 3/4 cup extra virgin olive oil best quality such as Lucini or Colavita
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 teaspoons honey
  • 1 head romaine lettuce washed, dried and cut into large, bite-sized pieces
  • 1 red bell pepper large, chopped
  • 1 cup hothouse cucumbers chopped
  • 1 carrot large, peeled into ribbons
  • 1 handful grape tomatoes halved
  • 1 handful pitted olives
  • ricotta salata
  • feta

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 5 milligrams
  • Fat : 29 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 470 milligrams
  • Sugar : 5 grams
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