19 Italian Beans And Greens Soup Recipe Discover Culinary Perfection!
Published on: Mar 15, 2024
Soup is a staple dish in Italian cuisine, and one of the most beloved versions is the hearty and flavorful Italian beans and greens soup. This recipe is a perfect combination of nutritious ingredients, including cannellini beans and leafy greens, that will warm you up on a chilly day. It's also a great way to incorporate more vegetables into your diet. In this article, we will share a professional and well-organized recipe for this classic Italian soup that is sure to become a family favorite. So, let's gather our ingredients and get cooking!
Main Ingredients: Basil Pesto, Extra Virgin Olive Oil, Grated Pecorino
Summer is the perfect time to enjoy a bowl of hearty and healthy minestrone soup. This Italian classic is packed with fresh summer vegetables like zucchini, tomatoes, and green beans, making it a light and refreshing meal. It's also a great way to use up any excess produce from your garden or local farmers market. Try this recipe for a taste of summer in a bowl.
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Minestrone with Fresh Greens
Main Ingredients: Extra Virgin Olive Oil, Garlic, Yellow Onion, Medium
This version of minestrone adds a twist by incorporating fresh greens like spinach, kale, or Swiss chard. Not only does it add a pop of color, but it also adds a boost of nutrients to your soup. The greens are added at the end to prevent them from becoming overcooked, ensuring they retain their vibrant color and flavor.
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Kitchen Sink Minestrone
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic, Vegetables
As the name suggests, this minestrone recipe allows you to throw in whatever ingredients you have in your kitchen. It's a great way to use up leftover vegetables or meat and create a unique and personalized version of this classic soup. You can also experiment with different herbs and spices to give it your own signature flavor.
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Italian Cannellini Bean Stew
Main Ingredients: Carrot, Onion, Celery Stalk, Garlic, Lemon, Italian
Cannellini beans are a staple in Italian cuisine and are often used in soups and stews. This hearty and filling bean stew is a great alternative to traditional minestrone and is perfect for a cold winter day. The beans are cooked until tender and combined with vegetables, herbs, and a rich tomato broth for a delicious and satisfying meal.
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Classic Italian Vegetable Minestrone Soup
Main Ingredients: Extra Virgin Olive Oil, Chopped Carrots, Chopped Onion
For a more traditional take on minestrone, try this classic recipe that includes a variety of vegetables like carrots, celery, potatoes, and onions. The vegetables are sautéed in olive oil before being added to the soup, giving it a rich and flavorful base. This is a great option for those who prefer a heartier and more filling soup.
Pasta fagioli, or pasta and bean soup, is a popular Italian dish that is often enjoyed as a main course. This hearty soup is made with a combination of vegetables, beans, and small pasta like ditalini or elbow macaroni. It's a great way to incorporate more protein and fiber into your diet while still enjoying a delicious bowl of soup.
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Italian Sausage White Bean and Collard Green Soup
Main Ingredients: Mild Italian Sausage, Extra Virgin Olive Oil, Onion
If you're a fan of Italian sausage, then you'll love this soup. The sausage adds a savory and spicy kick to the soup, while the white beans and collard greens provide a healthy dose of nutrients. This soup is perfect for those looking for a more filling and indulgent version of minestrone.
Despite its name, Italian wedding soup has nothing to do with weddings. It gets its name from the Italian phrase "minestra maritata," which means "married soup," referring to the perfect marriage of flavors in this dish. This soup is made with meatballs, vegetables, and small pasta, creating a hearty and satisfying meal.
If you love the flavors of Italian wedding soup but don't want to spend hours in the kitchen, this easy version is for you. It uses store-bought chicken meatballs and frozen vegetables to cut down on prep time without sacrificing flavor. It's a great option for a quick and comforting meal on a busy weeknight.
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Italian Farmers Market Veggie Soup
Main Ingredients: Tomato Sauce, Petite Diced Tomatoes, Vegetable Stock
This soup is all about celebrating the fresh and seasonal produce available at your local farmers market. It's a great way to support your community and enjoy a variety of flavorful and nutritious vegetables. You can use whatever vegetables are in season to create a unique and delicious soup every time.
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Chicken Noodle Italian Wedding Soup
Main Ingredients: Ground Chicken, Seasoned Bread Crumbs, Grated Parmesan
This recipe combines two classic soups – chicken noodle and Italian wedding – to create a hearty and comforting dish. The chicken and vegetables provide the base, while the small pasta and meatballs add a delicious twist. It's the perfect soup for a cold and rainy day or when you're feeling under the weather.
This soup is a true crowd-pleaser, combining the flavors of Italian sausage and tortellini in a rich and flavorful broth. The sausage provides a savory and spicy kick, while the tortellini adds a nice bite to the soup. This is a great option for those who enjoy a heartier and more indulgent soup.
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Italian Slow Cooker Cranberry Bean Soup with Greens
Main Ingredients: Cranberry Beans, Water, Vegetable Bouillon Cube, Diced
For a hands-off approach to making soup, try this slow cooker recipe. It uses cranberry beans, a type of white bean, which provide a creamy texture and a slightly sweet flavor. The addition of greens like spinach or kale adds a burst of color and nutrients to the soup. Simply toss all the ingredients in the slow cooker and let it do the work for you.
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Sweet corn clear soup | Easy soup recipes
Main Ingredients: Sweet Corn Kernels, Carrots, Beans, Spring Onion
This light and refreshing soup is perfect for those looking for a healthier option. It uses clear broth and fresh sweet corn, along with other vegetables and herbs, to create a simple and flavorful soup. It's a great way to enjoy the taste of summer all year round.
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Seasonal Greens with Herby Coconut Broth
Main Ingredients: Leek, Coconut Milk, Asparagus, Broccoli, Kale, Snow
This soup is a unique and delicious way to enjoy seasonal greens like spinach, kale, or collard greens. The herby coconut broth adds a creamy and flavorful twist to the traditional minestrone. It's a great option for those looking for a dairy-free and gluten-free soup.
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Slow Cooker Yellow Eyed Bean Soup For 2 with Veggie...
Main Ingredients: Water, Sweet Potato, Beans, Garlic, Bouillon, Fresh
This slow cooker recipe is perfect for a cozy night in with your significant other or a friend. It uses yellow-eyed beans, a type of white bean, and a variety of vegetables to create a flavorful and filling soup. The slow cooker makes this recipe easy and convenient, allowing you to enjoy a home-cooked meal without much effort.
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Minestrone Soup
Main Ingredients: Vegetable Broth, Diced Tomatoes, Onion, Cloves
Of course, we can't talk about top beer can chicken recipes without mentioning the classic minestrone. This soup is a staple in Italian cuisine and has been enjoyed for centuries. It's the perfect balance of vegetables, beans, and pasta, making it a satisfying and nutritious meal for any occasion.
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Toss In Your Leftovers Soup
Main Ingredients: Chicken Broth, Veggies, Greens, Beans, Diced Tomatoes
This soup is for those who hate wasting food. It's a great way to use up any leftover vegetables, meat, or pasta in your fridge and turn them into a delicious and hearty soup. You can get creative and experiment with different combinations of ingredients to create a unique and personalized soup every time.
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Vegan Slow Cooker Yellow-Eyed Bean Soup For 2
Main Ingredients: Water, Sweet Potato, Beans, Garlic, Bouillon, Fresh
This vegan version of the slow cooker yellow-eyed bean soup is perfect for those following a plant-based diet. It uses a variety of vegetables and herbs to create a flavorful and nutrient-rich soup. And with the convenience of the slow cooker, it's an easy and hassle-free way to enjoy a delicious meal.
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Chunky Vegetable Soup
Main Ingredients: Olive Oil, Leek, Kohlrabi, Salt, Cayenne, Garlic, Rice
For those who prefer a heartier and chunkier soup, this recipe is for you. It's packed with a variety of vegetables like carrots, celery, and potatoes, along with beans and small pasta, to create a filling and satisfying meal. It's a great option for those looking for a healthy and comforting soup.
The Ingredients You'll Need
Cannellini Beans
The star ingredient of this soup is cannellini beans, also known as white kidney beans. These beans are a key component of many Italian dishes, and for good reason. They are packed with protein, fiber, and essential nutrients like iron and potassium. Plus, their creamy texture adds a satisfying element to the soup.
Leafy Greens
Another key ingredient in this soup is leafy greens. Traditionally, escarole is used in this recipe, but you can also use spinach, kale, or chard. These greens provide a nutrient boost to the soup, as they are rich in vitamins A, C, and K, as well as minerals like calcium and magnesium. They also add a pop of color and texture to the dish.
Other Ingredients
Aside from the beans and greens, you'll need olive oil, garlic, onion, carrots, celery, tomato paste, vegetable broth, Italian herbs, and parmesan cheese. These ingredients are all essential in creating the flavorful base of the soup.
The Recipe
To start, heat some olive oil in a large pot and add in the minced garlic and diced onion. Cook until fragrant, then add in the chopped carrots and celery. Once softened, add in the tomato paste and stir until well combined. Next, add in the beans, greens, and vegetable broth. Stir in some Italian herbs like oregano and thyme for added flavor. Let the soup simmer for about 20 minutes, then serve hot with a sprinkle of grated parmesan cheese on top.
Why You'll Love This Soup
This Italian beans and greens soup is not only delicious, but it's also healthy and satisfying. It's a great way to get in your daily servings of vegetables and it's also a great option for vegetarians and vegans. Plus, it's budget-friendly and can easily be made in large batches for meal prep or feeding a crowd.
In Conclusion
Italian beans and greens soup is a classic dish that is both flavorful and nutritious. With a few key ingredients and some basic cooking skills, you can easily recreate this hearty and satisfying soup at home. So next time you're craving a warm and comforting meal, give this Italian soup a try and enjoy all the benefits it has to offer.
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