20 Italian Bean And Kale Soup Recipe You Must Try Them!
Published on: Mar 16, 2024
Italian bean and kale soup is a classic comfort food that is not only delicious, but also packed with nutrients. This hearty soup is perfect for those cold winter days or when you just need a warm and satisfying meal. The combination of creamy beans, tender kale, and flavorful herbs and spices make this soup a crowd-pleaser. Plus, it's easy to make and can be customized to your liking with different types of beans and vegetables. In this article, we'll share with you a professional and well-organized recipe for Italian bean and kale soup that will surely become a staple in your kitchen.
This classic Italian soup is a perfect dish for any occasion. Tender meatballs, flavorful broth, and hearty vegetables make for a delicious and comforting meal. The addition of tiny pasta shells adds a fun twist to the traditional recipe. Serve it as a starter or as a main course, and you'll be sure to impress your guests.
If you love tortellini, then you'll love this soup. This hearty dish is packed with cheese-filled tortellini, vegetables, and a flavorful broth. The best part is that you can have it on the table in less than 30 minutes. Perfect for a quick and satisfying weeknight meal.
This soup is a great way to sneak some extra greens into your diet. Spicy Italian sausage, hearty kale, and tender beans make for a flavorful and filling soup. Pair it with some crusty bread and you'll have a delicious and healthy meal.
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Hot Italian Sausage Pasta Fagioli
Main Ingredients: Hot Sausage, Sweet Onion, Carrots, Celery, Garlic
This soup is like a cross between chili and pasta. Hot Italian sausage, ground beef, and a variety of beans make for a hearty and spicy soup. Top it with some Parmesan cheese and you'll have a satisfying and comforting meal.
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Winter Minestrone Soup with Pancetta
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Large Carrot
This soup is perfect for those cold winter nights. The addition of pancetta adds a rich and smoky flavor to the classic minestrone soup. Loaded with vegetables, beans, and pasta, you'll feel warm and cozy after a bowl of this delicious soup.
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Zuppa Toscana {Creamy Potato & Kale Soup with Italian...
Main Ingredients: Olive Oil, Italian Sausage, Red Pepper Flakes, Garlic
This creamy and flavorful soup is a copycat of Olive Garden's famous Zuppa Toscana. It's a hearty soup made with Italian sausage, potatoes, and kale in a creamy broth. You'll be amazed at how easy it is to make this restaurant favorite at home.
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Spring Minestrone with Sausage
Main Ingredients: Sausage Casings, Large Carrots, Zucchini, Celery
This light and fresh soup is perfect for springtime. Packed with fresh vegetables, Italian sausage, and pasta, it's a satisfying and healthy meal. Serve it with a side of crusty bread and enjoy the flavors of the season.
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Kitchen Sink Minestrone
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic, Vegetables
This soup is perfect for using up any leftover vegetables you have in your fridge. Just throw everything into a pot and you'll have a delicious and hearty soup in no time. It's a great way to clean out your fridge and enjoy a tasty meal at the same time.
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Tuscan Bean Soup with Shrimp
Main Ingredients: Garlic, Medium Onion, Beans, Olive Oil, Red Pepper
This soup is a light and refreshing take on the classic Italian dish. Loaded with white beans, shrimp, and fresh herbs, it's a healthy and protein-packed meal. Serve it with a sprinkle of Parmesan cheese and savor the flavors of Italy.
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Tuscan Sausage Kale Soup
Main Ingredients: Johnsonville Mild Italian Sausage, Olive Oil, Spanish
This soup is a hearty and flavorful dish that you'll want to make again and again. Spicy Italian sausage, wholesome kale, and tender beans make for a satisfying and comforting meal. The addition of Italian seasoning adds an extra layer of flavor to this delicious soup.
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Super Healthy Vegetable and Bean Soup
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic Cloves, Red
This soup is perfect for you if you're looking for a healthy and nutritious meal. Loaded with an array of vegetables and protein-packed beans, it's a great way to get your daily dose of vitamins and minerals. Make a big batch and you'll have leftovers for days.
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Cheater’s Italian Wedding Soup
Main Ingredients: Spicy Italian Sausage, Fresh Parsley, Grated Parmesan
If you want all the delicious flavors of Italian wedding soup without all the work, then this recipe is for you. Using store-bought meatballs and chicken broth, you can have this soup on the table in no time. It's a great shortcut for busy weeknights.
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Instant Pot Italian Sausage Kale Soup
Main Ingredients: Italian Chicken Sausage, Low Sodium Chicken Broth
The Instant Pot makes cooking this soup a breeze. Italian sausage, kale, and beans come together in a flavorful and hearty dish. The best part is that you can have it on the table in under 30 minutes. Perfect for those busy weeknights when you still want a homemade meal.
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Rustic Italian Sausage Tortellini Soup
Main Ingredients: Italian Sausage, Onion, Garlic, Cherry Tomatoes, White
This soup is a twist on the classic Italian dish. Spicy Italian sausage, cheese-filled tortellini, and a rich and flavorful broth make for a delicious and comforting meal. Serve it with some crusty bread and enjoy a taste of Italy.
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Italian White Bean, Potato and Kale Soup
Main Ingredients: Olive Oil, Yellow Onion, Garlic, Yukon Gold Potatoes
This soup is a healthy and satisfying meal that you'll want to make again and again. Loaded with white beans, potatoes, and kale, it's a great way to get your daily dose of fiber and protein. The addition of Italian seasoning gives it an extra burst of flavor.
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Italian Vegetable & Noodle Soup
Main Ingredients: Extra Virgin Olive Oil, Onion, Medium Carrot, Garlic
This soup is perfect for the vegetarians in your life. Packed with a variety of vegetables and noodles, it's a healthy and delicious meal. The addition of Italian seasoning and Parmesan cheese adds an extra layer of flavor to this hearty soup.
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Italian Potato, Bean, and Kale Soup
Main Ingredients: Chopped Onion, Garlic, Vegetable Broth, Small Potatoes
This soup is a great way to use up any leftover potatoes you have in your pantry. Mixed with beans and kale, it's a hearty and healthy dish that's perfect for cold winter nights. Serve it with some crusty bread and enjoy a warm and comforting meal.
This hearty stew is packed with an array of vegetables and protein-packed beans. It's a perfect dish for vegetarians or anyone looking for a healthy and satisfying meal. Serve it over some rice or with a side of crusty bread for a complete meal.
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Italian Minestrone Soup
Main Ingredients: Olive Oil, Yellow Onion, Cannellini Beans, Crushed
This classic Italian soup is a staple in many households. Loaded with vegetables, beans, and pasta, it's a satisfying and flavorful meal. Serve it with some crusty bread and savor the taste of Italy in every bite.
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Healthy Italian Turkey Sausage Soup
Main Ingredients: Garlic, Onion, Sweet Italian Turkey Sausage, Chicken
This soup is a healthier take on the classic Italian sausage soup. Using turkey sausage, whole wheat pasta, and a variety of vegetables, it's a guilt-free and delicious meal. The addition of Italian seasoning gives it an extra boost of flavor that you'll love.
Ingredients
To make this delicious Italian bean and kale soup, you will need:
• 1 can of cannellini beans, drained and rinsed
• 1 onion, diced
• 3 cloves of garlic, minced
• 1 carrot, diced
• 1 celery stalk, diced
• 1 can of diced tomatoes
• 4 cups of vegetable broth
• 1 teaspoon of dried oregano
• 1 teaspoon of dried basil
• 1 teaspoon of red pepper flakes
• Salt and pepper to taste
• 2 cups of chopped kale
Instructions
1. In a large pot, heat some olive oil over medium heat. Add the onion, garlic, carrot, and celery and sauté for about 5 minutes until they start to soften.
2. Add the cannellini beans, diced tomatoes, vegetable broth, oregano, basil, red pepper flakes, salt, and pepper. Stir everything together and let it simmer for 15 minutes.
3. Add the chopped kale and continue to simmer for an additional 10 minutes until the kale is tender.
4. Taste and adjust seasoning according to your preference.
5. Serve hot and enjoy your delicious Italian bean and kale soup!
Customization
As mentioned earlier, this soup can be easily customized to your liking. You can use different types of beans such as white beans or pinto beans instead of cannellini beans. You can also add in other vegetables such as zucchini or bell peppers for extra flavor and nutrition. Feel free to experiment and make this soup your own!
In conclusion, this Italian bean and kale soup recipe is not only a comforting and tasty meal, but also a nutritious one. It's a great option for a quick and easy weeknight dinner or a warm and satisfying lunch. So why not give it a try and add this delicious soup to your cooking repertoire? Your taste buds and body will thank you.
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