17 Italian Baked Asparagus Recipe Cook Up Something Special!

Published on: Mar 16, 2024

The Italian cuisine is known for its simplicity and use of fresh, seasonal ingredients. One dish that perfectly embodies this philosophy is the Italian baked asparagus. This delicious and healthy recipe is not only easy to make, but it also showcases the vibrant flavors of Italy. Whether you're hosting a dinner party or looking for a quick weeknight meal, this Italian baked asparagus is sure to impress.

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Baked Asparagus with Parmesan

Main Ingredients: Asparagus, Olive Oil, Salt, Black Pepper, Grated
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Get ready to elevate your chicken dinner with this delicious recipe for Baked Asparagus with Parmesan. This easy one-pan meal combines tender chicken with crispy asparagus and a generous sprinkle of savory Parmesan cheese. It's a perfect dish for a busy weeknight or a special occasion.
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Asparagus Risotto

Main Ingredients: Unsalted Butter, Shallots, Arborio Rice, Dry White
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This creamy and decadent Asparagus Risotto is a must-try for any risotto lover. With the addition of fresh asparagus, this classic Italian dish gets a refreshing twist that will leave your taste buds begging for more. Serve it as a side dish or a main course for a satisfying and indulgent meal.
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For a creamy and flavorful twist on traditional baked asparagus, try this mouth-watering recipe for Creamy Italian Baked Asparagus. The creamy sauce is made with a blend of Italian herbs and spices, giving this dish a burst of flavor that will have you coming back for seconds.
This One Pan Italian Chicken Skillet is the ultimate weeknight meal. It's easy to make and requires only one pan, making cleanup a breeze. The chicken is seasoned with a blend of Italian spices and served with tender asparagus, making it a healthy and satisfying dinner option.
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Italian-Inspired Meals ~ Baked Ziti with Seasonal...

Main Ingredients: Cooked Penne Pasta, Bertolli R Riserva Marinara Sauce
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Take a break from traditional pasta dishes and try this Italian-inspired Baked Ziti with Seasonal Vegetables. This hearty and flavorful dish combines ziti pasta with fresh seasonal vegetables and a creamy tomato sauce. It's the perfect way to sneak in some extra veggies and satisfy your cravings for Italian food.
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Baked Asparagus

Main Ingredients: Asparagus, Olive Oil, Salt, Garlic Powder, Onion Powder
For a simple and delicious side dish, try this recipe for Baked Asparagus. The asparagus is roasted to perfection with a sprinkle of sea salt and a drizzle of olive oil. It's a quick and easy way to add a healthy and flavorful side to any meal.
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Organic Italian Frittata with Asparagus

Main Ingredients: Yellow Onion, Garlic Cloves, Red Capsicum, Asparagus
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This Organic Italian Frittata with Asparagus is a perfect dish for breakfast, brunch, or any meal in between. It's made with organic eggs, fresh asparagus, and a mix of Italian cheeses, giving it a rich and savory flavor. Serve it warm with a side of fresh fruit for a satisfying and nutritious meal.
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Cheesy Baked Penne with Roasted Veggies

Main Ingredients: Olive Oil Spray, Red Bell Pepper, Zucchini, Fennel
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If you're a fan of cheesy pasta dishes, you'll love this Cheesy Baked Penne with Roasted Veggies. This dish combines penne pasta with roasted vegetables and a generous amount of melted cheese. It's a perfect way to sneak in some extra veggies and satisfy your cravings for comfort food.
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Baked Asparagus Fries

Main Ingredients: Panko, Grated Parmesan Cheese, Kosher Salt, Ground
Craving fries but trying to eat healthier? These Baked Asparagus Fries are the perfect alternative. The asparagus spears are coated in a crispy panko breadcrumb mixture and baked until golden brown. Serve them as a side dish or a fun and tasty snack.
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Pesto Gnocchi

Main Ingredients: Fresh Basil, Toasted Pine Nuts, Garlic Clove, Olive
This Pesto Gnocchi is a delicious and easy-to-make pasta dish that will impress your friends and family. The gnocchi is tossed in a homemade pesto sauce and served with tender asparagus and cherry tomatoes. It's a perfect dish for a dinner party or a cozy night in.
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Italian Pork Tenderloin Sheet Pan Dinner

Main Ingredients: Pork, Asparagus, Mushrooms, Olive Oil, Balsamic
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This Italian Pork Tenderloin Sheet Pan Dinner is a one-pan meal that's bursting with flavor. The pork tenderloin is seasoned with Italian herbs and served with roasted asparagus and potatoes. It's a perfect dish for a busy weeknight when you want something delicious and satisfying without spending hours in the kitchen.
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Low-Carb Prosciutto Wrapped Italian Chicken

Main Ingredients: Cherry Tomatoes, Asparagus, Extra Virgin Olive Oil
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For a low-carb and protein-packed meal, try this recipe for Prosciutto Wrapped Italian Chicken. The chicken breasts are wrapped with prosciutto and stuffed with a mix of Italian cheeses and asparagus. It's a perfect dish for anyone following a low-carb or keto diet.
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Italian Cheesy Artichoke and Asparagus Phyllo Tart

Main Ingredients: Asparagus, Artichoke Hearts, Cherry Tomatoes, Sun Dried
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This Italian Cheesy Artichoke and Asparagus Phyllo Tart is a show-stopping dish that's perfect for a dinner party or special occasion. The buttery phyllo dough is filled with a creamy mix of artichokes, asparagus, and cheese, making it a flavorful and indulgent meal.
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Mini Frittata With Asparagus And Six Italian Cheeses

Main Ingredients: Jumbo Eggs, Olive Oil Cooking Spray, Whole Milk Cream
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These Mini Frittatas with Asparagus and Six Italian Cheeses are a fun and delicious way to serve up a classic Italian dish. Each individual frittata is packed with fresh asparagus and a mix of six Italian cheeses, giving it a rich and savory flavor. Serve them as an appetizer or a main course for a tasty and satisfying meal.
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Mini Frittata with Asparagus and Six Italian Cheeses

Main Ingredients: Jumbo Eggs, Olive Oil Cooking Spray, Whole Milk Cream
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This Roasted Parmesan Asparagus with Italian Herb Crispy Breadcrumbs is a delicious and unique way to serve up asparagus. The asparagus is roasted to perfection and topped with a crispy mixture of breadcrumbs and Italian herbs. It's a perfect side dish for any meal.
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Roasted Parmesan Asparagus with Italian Herb Crispy...

Main Ingredients: Asparagus, Olive Oil, Kosher Salt, Cracked Black
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Who says pizza is just for lunch or dinner? This Brunch Pizza combines all your favorite breakfast ingredients, like eggs, bacon, and asparagus, on a crispy pizza crust. It's a fun and delicious way to switch up your brunch routine.
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Brunch Pizza

Main Ingredients: Warm Water, Active Dry Yeast, Salt, Honey, Cake Flour
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This One Pot Zucchini Primavera is a healthy and flavorful dish that's perfect for a quick and easy weeknight dinner. The zucchini is cooked with tender asparagus and a creamy herb sauce, making it a satisfying and nutritious meal.
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One Pot Zucchini Primavera

Main Ingredients: Medium Zucchini, Sweet Onion, Olive Oil, Garlic, Red
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For a fun and tasty twist on traditional baked asparagus, try this recipe for Crunchy Baked Asparagus. The asparagus is coated in a crunchy mix of panko breadcrumbs and Parmesan cheese and baked until golden brown. Serve it as a side dish or a flavorful appetizer.
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Crunchy Baked Asparagus

Main Ingredients: Asparagus, Panko Bread Crumbs, All Purpose Flour
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This Creamy Lemon Risotto with Asparagus is a bright and flavorful dish that's perfect for any occasion. The risotto is cooked with a hint of lemon and served with tender asparagus for a refreshing and satisfying meal.

A Versatile and Nutritious Vegetable

Asparagus is a popular vegetable in the springtime and is loved for its crisp and tender texture. It is also packed with nutrients, making it a great addition to any meal. This versatile vegetable can be steamed, grilled, or roasted, but baking it brings out its natural sweetness and adds a delicious charred flavor.

Health Benefits of Asparagus

Aside from its delicious taste, asparagus is also a nutritional powerhouse. It is a good source of fiber, folate, vitamins A, C, E, and K, as well as minerals like iron and potassium. It also contains antioxidants that can help prevent chronic diseases and improve overall health. Moreover, asparagus is low in calories and has a low glycemic index, making it a great choice for those looking to maintain a healthy weight or manage their blood sugar levels.

An Italian Twist on Baked Asparagus

While asparagus is commonly associated with French cuisine, the Italians have their own unique way of preparing it. The recipe for Italian baked asparagus is simple yet flavorful, allowing the natural flavors of the vegetable to shine through. The key to this recipe is to use only a few high-quality ingredients, such as olive oil, garlic, and Parmesan cheese , to enhance the taste of the asparagus.

A Step-by-Step Guide to Making Italian Baked Asparagus

To make this delicious dish, start by preheating your oven to 400 degrees Fahrenheit. Next, wash and trim the asparagus spears and place them in a single layer on a baking sheet. Drizzle with olive oil and sprinkle with minced garlic , salt , and black pepper . Toss to evenly coat the asparagus. Once the oven is preheated, bake the asparagus for 10-12 minutes, or until they are tender and slightly charred. Then, take them out of the oven and sprinkle with freshly grated Parmesan cheese . Return to the oven for another 2-3 minutes, or until the cheese is melted and golden brown.

Serve and Enjoy!

Italian baked asparagus is best served fresh out of the oven. It makes a delicious side dish to accompany your main course or can be enjoyed on its own as a light and healthy meal. This recipe is also versatile, as you can add your own twist by using different herbs or spices. Rosemary and thyme are great options to add an extra layer of flavor to the dish. So next time you're looking for a simple yet delicious way to enjoy asparagus, give this Italian baked asparagus recipe a try.
17 italian baked asparagus recipe Cook up something special!

Baked Asparagus with Parmesan

yield: 3 total time: 20 minutes
4.9 Stars (13 reviews)
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Ingredients

  • 1 pound asparagus
  • 2 tablespoons olive oil
  • salt
  • black pepper
  • 1/2 cup grated Parmesan cheese loosely packed, about 1.5 ounces or 40g,  or to taste

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 9 grams
  • Cholesterol : 15 milligrams
  • Fat : 14 grams
  • Fiber : 4 grams
  • Protein : 10 grams
  • SaturatedFat : 4 grams
  • Sodium : 520 milligrams
  • Sugar : 3 grams
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