20 Italian Bakalar Recipe Prepare To Be Amazed!

Published on: Mar 15, 2024

If you're a fan of seafood and Italian cuisine, then you're in for a treat. Today, we're going to explore the delicious and traditional Italian dish, bakalar. This savory and hearty meal is a staple in many Italian households, especially during the holiday season. Not only is it packed with flavor, but it's also a versatile dish that can be served in various ways. Let's dive into the world of Italian bakalar and discover the secrets behind this mouth-watering recipe.

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The History of Bakalar

Bakalar, also known as baccalà or salt cod, has a long history in Italian cuisine. It dates back to the 15th century when salted cod was used as a food source for sailors during long sea voyages. The technique of preserving fish with salt was introduced by the Basque fishermen and quickly spread throughout Europe. This method was essential in providing a reliable food source for many people, especially during the winter months when fresh fish was scarce. Over time, this simple and humble dish evolved into a staple in Italian homes, and different regions developed their own unique ways of preparing it.

The Ingredients

The main ingredient in Italian bakalar is, of course, salted cod. It's essential to use high-quality salted cod for a truly delicious dish. Other key ingredients include olive oil, garlic, onions, and tomatoes. Some recipes also call for potatoes, capers, and olives, adding more depth to the dish. The key is to balance the saltiness of the cod with the other ingredients, creating a harmonious and flavorful dish.

The Preparation Process

The preparation process for Italian bakalar may seem daunting, but it's actually quite simple. The first step is to soak the salted cod in water for at least a day, changing the water every few hours to remove the excess salt. Once the cod is soaked, it's important to remove any bones and skin before proceeding with the recipe. The cod is then cooked with garlic, olive oil, and other ingredients, creating a rich and flavorful sauce. The dish is then typically served over a bed of creamy polenta or with a side of crusty bread. Italian bakalar is a dish that's not only delicious but also represents the rich history and culture of Italian cuisine. It's a dish that has stood the test of time and is still enjoyed by many to this day. So why not try your hand at making this traditional Italian dish at home? You won't be disappointed.
20 italian bakalar recipe Prepare to be amazed!

Italian Meatballs

yield: 8 total time: 85 minutes
4.6 Stars (33 reviews)
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Ingredients

  • 1 pound ground beef at least 16 percent fat
  • 1 pound ground pork
  • 2/3 cup milk whole or 2 percent
  • 3 slices white bread crusts removed, about 3 ounces
  • 1/4 cup ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 2 eggs
  • 2 teaspoons kosher salt
  • 1 tablespoon fresh parsley chopped
  • 2 teaspoons black pepper
  • 1 teaspoon dried oregano or marjoram
  • 3 garlic cloves minced
  • 1 cup flour for dusting
  • 1/3 cup olive oil
  • 2 1/2 cups tomato sauce make in step 1 of method or use already prepared
  • 2 tablespoons olive oil
  • 3/4 cup finely chopped onions
  • 3/4 cup carrots finely chopped
  • 3/4 cup chopped celery finely
  • 2 tablespoons fresh parsley chopped
  • 1 clove garlic minced
  • 28 ounces tomatoes crushed or whole, including the juice, or 1 3/4 pound of fresh tomatoes, peeled, seeded, and chopped
  • 1/2 teaspoon dried basil or 2 Tbsp chopped fresh basil
  • 1 teaspoon tomato paste
  • salt
  • freshly ground black pepper

Nutrition

  • Calories : 630 calories
  • Carbohydrate : 37 grams
  • Cholesterol : 145 milligrams
  • Fat : 39 grams
  • Fiber : 5 grams
  • Protein : 31 grams
  • SaturatedFat : 12 grams
  • Sodium : 1270 milligrams
  • Sugar : 13 grams
  • TransFat : 0.5 grams
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