15 Italian Baby Octopus Salad Recipe Get Ready To Indulge!

Published on: Mar 16, 2024

Looking for a refreshing and flavorful summer dish? Look no further than this Italian baby octopus salad recipe. Octopus may seem intimidating, but when prepared correctly, it is tender, succulent, and pairs perfectly with a variety of ingredients. This professional and well-organized article will guide you through the steps of creating a delectable Italian baby octopus salad that will impress your taste buds and your dinner guests. So, put on your apron and get ready to dive into the world of octopus cuisine.

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1 of 20

Marinated Octopus Salad

Main Ingredients: White Wine Vinegar, Fresh Lemon Juice, Kosher Salt, Bay
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Octopus Salad

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Baby Octopus, Artichoke and Feta Salad

Main Ingredients: Baby Octopus, Fresh Oregano, Garlic Cloves, Red Chilli
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Octopus, Artichoke and Feta Salad

Main Ingredients: Baby Octopus, Fresh Oregano, Garlic Cloves, Red Chilli
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Clayton's Octopus Salad

Main Ingredients: Octopus, Dry White Wine, Lemon, Garlic, Whole
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6 of 20

Octopus Salad (Ensalada de Pulpo)

Main Ingredients: Octopus, Salt, Fresh Oregano, Fresh Parsley, Fresh
7 of 20

Grilled Octopus Salad

Main Ingredients: Octopus, White Wine, Capers, Whole Peppercorns, Lemons
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Polpo all’insalata (Octopus Salad)

Main Ingredients: Octopus, Olive Oil, Lemon, Garlic Cloves, Fresh
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Octopus Salad and Croatia

Main Ingredients: Boiled Octopus, Chickpea, Cherry Tomato, Cucumber, Red
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10 of 20

Ensalada de Pulpo (Octopus Salad)

Main Ingredients: Bay Leaves, Whole Black Peppercorns, White Vinegar
11 of 20

Portuguese Octopus Salad (Salada de Polvo)

Main Ingredients: Octopus, White Onion, Carrot, Garlic, Peppercorns
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Octopus Salad With Potatoes, Tomatoes, Olives, & Capers

Main Ingredients: Octopus, Lemon, White Wine, Peppercorns, Garlic, Large
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Seafood Salad

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Cooking Class AMALFI SEAFOOD SALAD

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Main Ingredients: Octopus, Chickpeas, Cherry Tomatoes, Bay Leaf
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Looking for a refreshing and flavorful summer dish? Look no further than this Italian baby octopus salad recipe. Octopus may seem intimidating, but when prepared correctly, it is tender, succulent, and pairs perfectly with a variety of ingredients. This professional and well-organized article will guide you through the steps of creating a delectable Italian baby octopus salad that will impress your taste buds and your dinner guests. So, put on your apron and get ready to dive into the world of octopus cuisine.

Ingredients:

For the salad:

  • Baby octopus
  • Cherry tomatoes
  • Arugula
  • Kalamata olives
  • Capers
  • Red onion
  • Parsley

For the dressing:

  • Extra virgin olive oil
  • Lemon juice
  • Red wine vinegar
  • Dijon mustard
  • Honey
  • Garlic
  • Salt and pepper
Now that you have all your ingredients, let’s get started on preparing this Italian baby octopus salad. The first step is to clean the baby octopus. Rinse them under cold water and remove the beaks (the hard part in the center of the tentacles). Then, boil the octopus in a pot of salted water for about 45 minutes. You’ll know they’re done when they are tender and can easily be pierced with a fork. While the octopus is cooking, you can prepare the rest of your ingredients. Chop the cherry tomatoes, slice the red onion, and chop the parsley. In a separate bowl, mix together the ingredients for the dressing – extra virgin olive oil, lemon juice, red wine vinegar, Dijon mustard, honey, garlic, salt, and pepper. This dressing is the perfect balance of tangy and sweet, adding a burst of flavor to the salad. Once the octopus is cooked, drain and let it cool down before chopping it into small pieces. In a large bowl, combine the octopus with the cherry tomatoes, arugula, kalamata olives, capers, red onion, and parsley. Drizzle the dressing over the salad and toss to evenly coat everything. And voila, your Italian baby octopus salad is ready to be served! This dish is not only visually appealing with its vibrant colors, but it also packs a punch of flavor with the tender octopus, tangy dressing, and fresh vegetables. Impress your friends and family with this unique and delicious salad, and don’t be surprised when they ask for the recipe. In conclusion, this Italian baby octopus salad recipe is a must-try for any seafood lover. With its simple preparation and flavorful ingredients, it is the perfect dish for a summer cookout or a light lunch. So, don’t be afraid to try something new and add this salad to your recipe collection. Your taste buds will thank you.
15 italian baby octopus salad recipe Get ready to indulge!

Marinated Octopus Salad

yield: 4 total time: 80 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1/2 cup white wine vinegar
  • 1/2 cup fresh lemon juice
  • 2 tablespoons kosher salt plus more to taste
  • 4 bay leaves dried
  • 1 pound baby octopus cleaned fresh or frozen and thawed, each cut into 5 pieces
  • 1/2 cup extra-virgin olive oil plus more to taste
  • 1 teaspoon dried oregano preferably Greek
  • 1 clove garlic minced
  • ground black pepper Freshly, to taste
  • mixed salad greens for serving

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 4 grams
  • Fat : 27 grams
  • SaturatedFat : 4 grams
  • Sodium : 3600 milligrams
  • Sugar : 1 grams
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