19 Italian Arugula Salad Recipe You Must Try Them!
Published on: Mar 15, 2024
Arugula, also known as rocket, is a leafy green vegetable that is commonly used in salads. It has a distinct peppery flavor that adds a unique kick to any dish. This Italian arugula salad recipe is a delicious and refreshing way to incorporate this nutritious green into your diet. It is easy to make and bursting with flavor, making it a perfect side dish or a light lunch option. Let's dive into how to make this simple yet tasty salad.
Tagliata Con Rucola (Italian Steak and Arugula Salad)
Main Ingredients: Beef Rib Eye Steak, Salt, Black Pepper, Dried Oregano
If you're looking for a unique and delicious way to enjoy your favorite beer can chicken recipes, look no further than this Italian-inspired steak and arugula salad. The combination of tender, juicy chicken and peppery arugula is perfectly complemented by the tangy Italian dressing and savory grilled steak. It's a refreshing and satisfying meal that will have your taste buds singing.
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Italian Marinated Artichoke Salad
Main Ingredients: Grape Tomatoes, Arugula, Marinated Artichoke Hearts
Get ready to take your beer can chicken to the next level with this flavorful Italian marinated artichoke salad. The tangy marinated artichokes, along with roasted red peppers, olives, and feta cheese, add a burst of Mediterranean flavor to your chicken. With a simple homemade dressing and fresh herbs, this salad is the perfect accompaniment to any beer can chicken recipe.
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Southern Italian Style Arugula Salad
Main Ingredients: Green Leaf Lettuce, Baby Arugula, Corn Kernels, Cooked
This Southern Italian style arugula salad is a delicious twist on a classic salad. The peppery arugula is paired with sweet cherry tomatoes, crumbled goat cheese, and a tangy Italian vinaigrette. It's a light and refreshing side dish that pairs perfectly with any beer can chicken recipe.
When it comes to Italian cuisine, you can't go wrong with a classic pasta salad. This recipe combines tender pasta with sliced salami, mozzarella cheese, olives, and a zesty Italian dressing. It's a hearty and satisfying side dish that will complement any beer can chicken recipe.
Craving something crunchy and flavorful to go with your beer can chicken? Look no further than this Italian bread salad. Cubed Italian bread is tossed with fresh tomatoes, cucumbers, chickpeas, and a tangy balsamic vinaigrette. The result is a delicious and unique salad that is sure to impress.
No Italian meal is complete without a tasty homemade dressing, and this recipe is no exception. This simple and versatile dressing can be used on salads, as a marinade for chicken, or as a dipping sauce for bread. Made with olive oil, red wine vinegar, herbs, and spices, it's the perfect addition to any beer can chicken recipe.
This Italian tuna salad is a quick and easy way to add some protein to your beer can chicken meal. Made with canned tuna, olives, cherry tomatoes, and a zesty Italian dressing, it's a light and refreshing option that is full of flavor.
If you're a fan of the classic Cobb salad, you'll love this Italian twist on the dish. Loaded with grilled chicken, avocado, hard-boiled eggs, and a tangy Italian dressing, it's a hearty and satisfying meal that is perfect for pairing with beer can chicken.
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Italian Deli Salad
Main Ingredients: Ciabatta, Olive Oil, Artichoke Hearts, Black Olives
Looking for a salad that's full of Italian deli flavors? This recipe has got you covered. With a variety of Italian meats, fresh mozzarella, roasted red peppers, and a tangy Italian dressing, it's like a deli sandwich in salad form. Serve it alongside your favorite beer can chicken recipe for a delicious and filling meal.
Add some zing to your beer can chicken with this zesty Italian pasta salad. Made with tri-color pasta, pepperoni, black olives, and a tangy Italian dressing, it's a flavorful and colorful side dish that will have everyone coming back for seconds.
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Big Italian Cobb Salad
Main Ingredients: Romaine Lettuce, Arugula, Tomatoes, Red Onion
This big Italian Cobb salad is perfect for feeding a crowd. Loaded with chicken breast, salami, provolone cheese, and a tangy Italian dressing, it's a filling and satisfying meal that pairs perfectly with any beer can chicken recipe.
Short on time but still want a delicious side dish to go with your beer can chicken? This easy Italian pasta salad is the answer. With just a few simple ingredients, including rotini pasta, cherry tomatoes, and a zesty Italian dressing, it's a quick and flavorful addition to any meal.
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Italian Chopped Salad + Freschetta Pizza
Main Ingredients: Mixed Greens, Arugula, Pepperoni, Black Olives
For a fun and easy meal, try pairing your beer can chicken with this Italian chopped salad and a Freschetta pizza. The salad is loaded with fresh veggies, salami, provolone cheese, and a tangy Italian dressing, while the pizza adds a delicious and convenient side dish to your meal.
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Italian Tuna and Corn Salad
Main Ingredients: Arugula, Cherry Tomatoes, Black Olives, Extra Virgin
This Italian tuna and corn salad is a unique and flavorful side dish for any beer can chicken recipe. Canned tuna, canned corn, red onion, and a tangy Italian dressing combine to create a tasty and satisfying salad that is perfect for summer cookouts.
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Low Carb Italian Chopped Salad
Main Ingredients: Arugula, Fresh Spinach, Cherry Tomatoes, Creamy Italian
For those watching their carb intake, this low carb Italian chopped salad is a great option for pairing with beer can chicken. Loaded with chicken breast, prosciutto, mozzarella balls, and a tangy Italian dressing, it's a satisfying and flavorful meal that won't derail your diet.
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Easy Classic Italian Pasta Salad
Main Ingredients: Penne Pasta, Arugula, Cherry Tomatoes, Prosciutto
This easy classic Italian pasta salad is a staple at summer gatherings, and for good reason. Made with tri-color pasta, salami, black olives, and a tangy Italian dressing, it's a crowd-pleaser that pairs perfectly with beer can chicken.
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Italian Peach Panzanella Bread Salad | #SundaySupper
Main Ingredients: Red Onion, White Balsamic Vinegar, Peach, Ciabatta
This Italian peach panzanella bread salad is a delicious and unique way to enjoy your beer can chicken. Peaches, red onion, fresh basil, and cubed Italian bread are tossed with a tangy balsamic vinaigrette for a sweet and savory salad that is perfect for summer gatherings.
Main Ingredients: Sourdough Bread, Olive Oil, Kosher Salt, Tomatoes
If you're looking for a refreshing and delicious side dish to go with your beer can chicken, give this summertime tomato panzanella a try. Fresh tomatoes, red onion, basil, and cubed Italian bread are tossed with a simple balsamic vinaigrette for a light and flavorful salad.
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Simple Arugula Salad
Main Ingredients: Olive Oil, Lemon Juice, Kosher Salt, Freshly Ground
This simple arugula salad is a great way to add some freshness and flavor to any beer can chicken recipe. With just a few ingredients, including lemon juice, olive oil, and parmesan cheese, it's a quick and easy side dish that you'll want to make again and again.
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BLT Panzanella
Main Ingredients: Tomatoes, Cucumber, Arugula, Capers, Pancetta, Garlic
If you love the classic BLT sandwich, you'll love this BLT panzanella salad. Cubed Italian bread is tossed with bacon, lettuce, tomatoes, and a tangy balsamic vinaigrette for a delicious and unique side dish that pairs perfectly with beer can chicken.
Preparing the Salad
Before we get into the recipe, it's important to know how to properly prep the arugula for the salad. First, wash the arugula leaves thoroughly and pat them dry. Then, remove any tough stems from the leaves. You can do this by gently tearing the leaves away from the stem or using a knife to cut the stem off. This will ensure that the salad has a pleasant texture and is easy to eat.
Choosing the Right Ingredients
To make this Italian arugula salad, you will need a few simple ingredients. The star of the show is, of course, the fresh arugula leaves. You will also need some cherry tomatoes, mozzarella cheese, and a handful of pine nuts. The mozzarella adds a creamy texture to the salad, while the pine nuts give it a nice crunch. If you want to make the salad more filling, you can add some grilled chicken or shrimp. As for the dressing, a simple balsamic vinaigrette is all you need.
Assembling the Salad
To assemble the salad, start by placing the arugula leaves in a large bowl. Then, add the cherry tomatoes, mozzarella cheese, and pine nuts on top. To make the salad look more visually appealing, you can arrange the ingredients in a circular pattern on top of the arugula. Drizzle the balsamic vinaigrette over the salad and gently toss everything together to evenly coat the ingredients with the dressing.
Adding a Twist
If you want to take this Italian arugula salad to the next level, you can add some sun-dried tomatoes and olives for an extra burst of flavor. You can also substitute the balsamic vinaigrette with a lemon and olive oil dressing for a lighter and fresher taste. For a more filling option, you can also add some cooked quinoa or couscous to the salad. Get creative and experiment with different ingredients to make this salad your own.
Conclusion
In just a few simple steps, you can create a delicious and nutritious Italian arugula salad. The peppery flavor of the arugula combined with the creamy mozzarella and crunchy pine nuts makes for a perfect balance of flavors and textures. Make sure to use fresh and high-quality ingredients to get the best taste out of this salad. So next time you're looking for a refreshing and healthy side dish or a light lunch option, give this Italian arugula salad a try.
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