19 Italian Arepa Recipe They're Simply Irresistible!

Published on: Mar 16, 2024

Arepa is a popular dish in many Latin American countries, but did you know that there is also an Italian version of this delicious corn cake? Italian arepa, also known as farinata, is a savory version of the traditional arepa that is mainly found in the Liguria region of Italy. It is made with a simple batter of chickpea flour, water, and olive oil, and then baked until crispy on the outside and soft on the inside. This unique twist on the classic arepa is not only easy to make, but it also provides a delicious gluten-free and vegan option. Let's dive into the steps of making this mouthwatering Italian arepa recipe.

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The Ingredients

To make Italian arepa, you will need chickpea flour, water, olive oil, and some salt and pepper for seasoning. These ingredients are easily available in any grocery store and are budget-friendly, making this recipe a great option for anyone looking to try something new without breaking the bank.

Chickpea Flour

Chickpea flour, also known as garbanzo bean flour, is the main ingredient in Italian arepa. It is made from ground chickpeas and is a staple in Italian and Middle Eastern cuisine. This flour is high in protein and fiber, making it a nutritious choice for those following a gluten-free or vegan diet.

Olive Oil

Olive oil is a key ingredient in many Italian dishes, and it adds a rich and distinct flavor to the arepa. Be sure to use high-quality extra virgin olive oil for the best results.

The Recipe

To make Italian arepa, start by preheating your oven to 450°F (230°C). In a mixing bowl, combine 1 cup of chickpea flour, 1 cup of water, 1 tablespoon of olive oil, and ½ teaspoon each of salt and pepper. Whisk the ingredients together until you have a smooth batter. Next, coat a 9-inch cast iron skillet with 1 tablespoon of olive oil. Pour the batter into the skillet and spread it evenly with a spatula. Bake the arepa for 25-30 minutes, until the edges are crispy and the top is golden brown. Once done, remove the arepa from the oven and let it cool for a few minutes. Cut it into wedges and serve hot with your favorite toppings, such as fresh herbs, tomatoes, avocado, or roasted vegetables. You can also pair it with a side salad or some homemade marinara sauce for a complete Italian meal.

Final Thoughts

Italian arepa is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a great option for those with dietary restrictions, and it can be customized with different toppings to suit individual preferences. So why not give this unique twist on the classic arepa a try and impress your family and friends with your culinary skills? Buon appetito!
19 italian arepa recipe They're simply irresistible!

Italian Meatballs

yield: 8 total time: 85 minutes
4.6 Stars (33 reviews)
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Ingredients

  • 1 pound ground beef at least 16 percent fat
  • 1 pound ground pork
  • 2/3 cup milk whole or 2 percent
  • 3 slices white bread crusts removed, about 3 ounces
  • 1/4 cup ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 2 eggs
  • 2 teaspoons kosher salt
  • 1 tablespoon fresh parsley chopped
  • 2 teaspoons black pepper
  • 1 teaspoon dried oregano or marjoram
  • 3 garlic cloves minced
  • 1 cup flour for dusting
  • 1/3 cup olive oil
  • 2 1/2 cups tomato sauce make in step 1 of method or use already prepared
  • 2 tablespoons olive oil
  • 3/4 cup finely chopped onions
  • 3/4 cup carrots finely chopped
  • 3/4 cup chopped celery finely
  • 2 tablespoons fresh parsley chopped
  • 1 clove garlic minced
  • 28 ounces tomatoes crushed or whole, including the juice, or 1 3/4 pound of fresh tomatoes, peeled, seeded, and chopped
  • 1/2 teaspoon dried basil or 2 Tbsp chopped fresh basil
  • 1 teaspoon tomato paste
  • salt
  • freshly ground black pepper

Nutrition

  • Calories : 630 calories
  • Carbohydrate : 37 grams
  • Cholesterol : 145 milligrams
  • Fat : 39 grams
  • Fiber : 5 grams
  • Protein : 31 grams
  • SaturatedFat : 12 grams
  • Sodium : 1270 milligrams
  • Sugar : 13 grams
  • TransFat : 0.5 grams
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