The Italian 10 bean soup is a hearty and nutritious dish that has been a staple in Italian cuisine for centuries. This recipe is perfect for those chilly winter nights when you want something warm and comforting to fill your stomach. Not only is it delicious, but it is also incredibly easy to make, making it a popular choice for busy weeknights. With a variety of beans and vegetables, this soup is packed with protein, fiber, and essential vitamins and minerals, making it a healthy and satisfying meal for the whole family.
Ingredients
10 Bean Soup Mix
The star of this soup is the 10 bean mix, which is easily available in most grocery stores. It usually contains a combination of kidney beans, black beans, pinto beans, navy beans, chickpeas, lentils, split peas, lima beans, black-eyed peas, and cranberry beans. You can also use a pre-packaged bean soup mix or create your own by combining your favorite beans.
Vegetables
This soup is also loaded with vegetables, making it a nutritious and well-balanced meal. You will need onions, carrots, celery, garlic, tomatoes, and kale. These vegetables not only add flavor but also provide essential vitamins and minerals to the soup.
Herbs and Spices
To give this soup its authentic Italian flavor, you will need oregano, thyme, rosemary, and bay leaves. These herbs add depth and complexity to the soup, making it taste like it's been simmering for hours. You will also need salt and pepper to taste.
Instructions
Before preparing the soup, you will need to soak the beans overnight. This softens them and reduces the cooking time. In a large pot, sauté the onions, carrots, and celery until they are soft and fragrant. Add garlic and cook for another minute. Then, add the soaked beans and vegetables and cover with water. Bring the soup to a boil, then reduce the heat and let it simmer for about an hour.
Once the beans are fully cooked and the soup has thickened, add the tomatoes, kale, and herbs and spices. Let it simmer for another 10-15 minutes until the kale is wilted. Taste and adjust the seasoning if needed.
Serve the Italian 10 bean soup hot with a sprinkle of parmesan cheese and a side of crusty bread. This soup also tastes even better the next day, so it's perfect for meal prep or leftovers.
Conclusion
The Italian 10 bean soup is a delicious and healthy dish that is perfect for any occasion. It's easy to make, packed with nutrients, and bursting with flavors. Plus, it's a great way to incorporate a variety of beans and vegetables into your diet. So next time you're in the mood for a hearty and comforting meal, give this soup a try!
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<h2>Ingredients</h2>
<h3>10 Bean Soup Mix</h3>
<p>The star of this soup is the 10 bean mix, which is easily available in most grocery stores. It usually contains a combination of kidney beans, black beans, pinto beans, navy beans, chickpeas, lentils, split peas, lima beans, black-eyed peas, and cranberry beans. You can also use a pre-packaged bean soup mix or create your own by combining your favorite beans.</p>
<h3>Vegetables</h3>
<p>This soup is also loaded with vegetables, making it a nutritious and well-balanced meal. You will need <b>onions</b>, <b>carrots</b>, <b>celery</b>, <b>garlic</b>, <b>tomatoes</b>, and <b>kale</b>. These vegetables not only add flavor but also provide essential vitamins and minerals to the soup.</p>
<h3>Herbs and Spices</h3>
<p>To give this soup its authentic Italian flavor, you will need <b>oregano</b>, <b>thyme</b>, <b>rosemary</b>, and <b>bay leaves</b>. These herbs add depth and complexity to the soup, making it taste like it's been simmering for hours. You will also need <b>salt</b> and <b>pepper</b> to taste.</p>
<h2>Instructions</h2>
<p>Before preparing the soup, you will need to soak the beans overnight. This softens them and reduces the cooking time. In a large pot, sauté the <b>onions</b>, <b>carrots</b>, and <b>celery</b> until they are soft and fragrant. Add <b>garlic</b> and cook for another minute. Then, add the <b>soaked beans</b> and <b>vegetables</b> and cover with water. Bring the soup to a boil, then reduce the heat and let it simmer for about an hour.</p>
<p>Once the beans are fully cooked and the soup has thickened, add the <b>tomatoes</b>, <b>kale</b>, and <b>herbs and spices</b>. Let it simmer for another 10-15 minutes until the kale is wilted. Taste and adjust the seasoning if needed.</p>
<p>Serve the Italian 10 bean soup hot with a sprinkle of <b>parmesan cheese</b> and a side of crusty bread. This soup also tastes even better the next day, so it's perfect for meal prep or leftovers.</p>
<h2>Conclusion</h2>
<p>The Italian 10 bean soup is a delicious and healthy dish that is perfect for any occasion. It's easy to make, packed with nutrients, and bursting with flavors. Plus, it's a great way to incorporate a variety of beans and vegetables into your diet. So next time you're in the mood for a hearty and comforting meal, give this soup a try!</p>
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