16 Israeli Tuna Salad Recipe Taste The Magic Today!
Published on: Apr 2, 2024
If you're looking for a delicious and nutritious meal option, look no further than this Israeli tuna salad recipe. Bursting with flavor and packed with protein, this dish is perfect for a quick and easy lunch or dinner. Not only is it simple to make, but it also requires minimal ingredients and can be customized to fit your preferences. Let's dive in and learn how to make this delicious and healthy tuna salad.
Looking for a flavorful and filling side dish to pair with your beer can chicken? Look no further than these 16 delicious Israeli couscous salad recipes! These salads are packed with fresh ingredients and bold flavors that will complement your tender and juicy chicken perfectly.
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Chopped Israeli Couscous Salad
Main Ingredients: Israeli Couscous, Cucumber, Diced Tomato, Diced Bell
This salad takes traditional chopped salad to the next level by swapping out the usual lettuce for nutrient-dense Israeli couscous. Add in some crisp cucumbers, sweet tomatoes, and salty feta cheese for a refreshing and satisfying side dish.
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Spicy Israeli Couscous Salad
Main Ingredients: Israeli Couscous, Water, Olive Oil, Sambal Oelek
If you like a little kick in your food, this spicy Israeli couscous salad is for you. The couscous is cooked in a spicy tomato sauce and then mixed with jalapenos, red onions, and cilantro for a bold and flavorful dish that will have your taste buds dancing.
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Greek Israeli Couscous Salad
Main Ingredients: Water, Pearl Couscous, Grape Tomatoes, Yellow Bell
Transport your taste buds to the Mediterranean with this fresh and flavorful Greek-inspired salad. Toss together some couscous, olives, tomatoes, feta cheese, and a zesty lemon dressing for a dish that is perfect for any summer cookout.
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Summer Israeli Couscous Salad
Main Ingredients: Olive Oil, Balsamic Vinegar, Paprika, Kosher Salt
This salad is the epitome of summer in a bowl. It's packed with sweet corn, juicy peaches, and fresh basil for a dish that is bursting with seasonal flavors. Add in some grilled chicken for a complete and satisfying meal.
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Curried Israeli Couscous Salad
Main Ingredients: Israeli Couscous, Vegan Mayo, Curry Powder, Fresh Lemon
Looking for something a little different? This curried Israeli couscous salad is the perfect blend of sweet and savory flavors. The couscous is mixed with curry powder, raisins, and cashews for a unique and delicious side dish.
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Israeli Couscous Salad with Feta
Main Ingredients: Extra Virgin Olive Oil, Fresh Lemon Juice, Kosher Salt
This salad is a must-try for all feta cheese lovers. The savory and tangy cheese pairs perfectly with the sweet and nutty flavors of the couscous. Add in some cherry tomatoes, cucumbers, and a drizzle of balsamic glaze for a dish that is sure to impress.
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Fully Loaded Israeli Couscous Salad
Main Ingredients: Israeli Couscous, Chicken Broth, Dried Barberries
If you like your salads packed with lots of goodies, then this is the one for you. This fully loaded Israeli couscous salad is filled with chickpeas, bell peppers, avocado, and a creamy greek yogurt dressing. It's a complete and satisfying meal on its own.
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Israeli Couscous Salad with Salmon
Main Ingredients: Water, Israeli Couscous, Olive Oil, Salmon Fillets, Sea
Looking for a heartier option? This salmon and Israeli couscous salad is the perfect choice. The couscous is mixed with grilled salmon, roasted asparagus, and a zesty lemon vinaigrette for a dish that is both delicious and nutritious.
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Warm Cauliflower & Israeli Couscous Salad
Main Ingredients: Olive Oil, Cooking Spray, Cauliflower, Halved Kalamata
This warm salad is the perfect comfort food for a chilly evening. The tender cauliflower, crispy chickpeas, and flavorful couscous are tossed together in a savory honey mustard dressing for a dish that will warm you from the inside out.
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Israeli Couscous Salad with Grilled Vegetables
Main Ingredients: Olive Oil, Israeli Couscous, Vegetable Broth, Red Bell
Take advantage of the summer grilling season with this vibrant and healthy salad. The couscous is tossed with grilled zucchini, eggplant, and bell peppers for a dish that is both delicious and visually stunning.
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Israeli Couscous Salad with Lemon Dressing
Main Ingredients: Israeli Couscous, Vegetable Broth, Butter, Salt, Dried
This lemon-dressed Israeli couscous salad is the perfect side dish for any meal. The bright and tangy dressing pairs perfectly with the fresh herbs and sweet dried cranberries for a burst of flavor in every bite.
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Israeli Couscous Salad with Citrus Dressing
Main Ingredients: Israeli Couscous, Water, Bell Pepper, Cucumber, Spring
If you want to take your salad to the next level, try this citrus-dressed Israeli couscous salad. The zesty orange and lime dressing adds a fresh and bright flavor to the crunchy vegetables and savory goat cheese.
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Israeli Couscous Salad with Fresh Herbs
Main Ingredients: Ptitim, Carrots, Spring Onions, Greek Olives, Fresh
This simple yet delicious salad is packed with fresh herbs like mint, parsley, and dill for a burst of fragrant flavors. Add in some couscous, tomatoes, and cucumbers for a dish that is both light and refreshing.
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Israeli Couscous Salad with Summer Vegetables
Main Ingredients: Israeli Couscous, Water, Bouillon Cube, Red Bell
This salad is the perfect way to use up all those summer vegetables from your garden. This dish is filled with fresh and colorful veggies like zucchini, yellow squash, and cherry tomatoes and tossed with a light and tangy vinaigrette.
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Israeli Couscous Salad With Grilled Veggies
Main Ingredients: Israeli Couscous, Sun Dried Tomatoes In Oil, Maldon Sea
This salad is perfect for your next summer BBQ. The grilled vegetables, sweet corn, and savory bacon are the perfect accompaniment to the nutty and flavorful Israeli couscous.
Ingredients
1. Canned Tuna
The star of this recipe is, of course, the canned tuna. Not only is it a convenient and affordable option, but it's also a great source of lean protein. Look for sustainably caught tuna to make this dish even more environmentally friendly.
2. Fresh Vegetables
To add crunch and freshness to this tuna salad, we'll be using a variety of fresh vegetables. You can choose your favorites, but I recommend using cucumbers, tomatoes, and red onion. These veggies not only add texture and flavor, but they also provide essential vitamins and minerals.
3. Fresh Herbs
To elevate the taste of this salad, we'll be adding some fresh herbs. I recommend using parsley and dill, but you can also add in mint or basil for an extra burst of flavor.
4. Lemon Juice
To add some tanginess and acidity to the salad, we'll be using freshly squeezed lemon juice. Not only does it add a delicious flavor, but it also helps to keep the tuna moist and fresh.
5. Olive Oil
To bring all the flavors together, we'll be using olive oil as a dressing. This heart-healthy oil not only adds richness and flavor, but it also provides healthy fats to keep you feeling satisfied.
Instructions
1. Prep the ingredients
Start by draining the canned tuna and flaking it into a large bowl. Chop the vegetables into bite-sized pieces and chop the herbs finely. Add them to the bowl with the tuna.
2. Prepare the dressing
In a separate bowl, mix together the lemon juice and olive oil. You can also add in some garlic or your favorite spices for an extra kick of flavor. Whisk the ingredients together until well combined.
3. Mix it all together
Pour the dressing over the tuna and vegetables and mix everything together until well coated. Taste and adjust the seasoning, adding salt and pepper to your liking.
4. Serve and enjoy
Your Israeli tuna salad is now ready to be served! You can enjoy it on its own, or as a filling for sandwiches or wraps. For an extra crunch, you can also add some toasted almonds or walnuts on top.
In just a few simple steps, you have a delicious and nutritious meal that is perfect for any occasion. This Israeli tuna salad is not only easy to make, but it's also gluten-free, dairy-free, and paleo-friendly, making it a great option for those with dietary restrictions. So next time you're in need of a quick and healthy meal, give this recipe a try and you won't be disappointed.
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