20 Israeli Stuffed Peppers Recipe Elevate Your Taste Buds!
Published on: Apr 2, 2024
Stuffed peppers are a popular dish in many parts of the world, with each region having its own unique take on this tasty dish. However, one version that stands out is the Israeli Stuffed Peppers recipe. Bursting with flavor and color, this dish is a staple in Israeli cuisine and is loved by locals and tourists alike. If you're a fan of Mediterranean flavors and want to try something new, then this recipe is a must-try. Not only is it easy to make, but it also makes for a great appetizer or main course. Let's take a closer look at how to make this delicious dish.
- 6 large bell peppers
- 1 cup uncooked bulgur wheat
- 1 cup of boiling water
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 cup of canned chickpeas, drained and rinsed
- 1 cup of canned cannellini beans, drained and rinsed
- 1 cup of canned lentils, drained and rinsed
- 1 cup of chopped fresh parsley
- 1 cup of chopped fresh mint
- 1 cup of chopped fresh cilantro
- 1 teaspoon of ground cumin
- 1 teaspoon of paprika
- Salt and pepper to taste
- 1 can of diced tomatoes
For the sauce:
- 1 can of tomato sauce
- 1 cup of vegetable broth
- 1 tablespoon of honey
- 1 teaspoon of ground cumin
- Salt and pepper to taste
Instructions:
1. Prepare the peppers:
Start by preheating your oven to 375°F (190°C). Cut off the tops of the peppers and remove the seeds and membranes. Place them in a baking dish and set aside.
2. Cook the bulgur wheat:
In a small bowl, pour the boiling water over the bulgur wheat and let it sit for about 15 minutes until it's soft.
3. Prepare the filling:
In a large mixing bowl, combine the cooked bulgur wheat, chopped onion, minced garlic, chickpeas, cannellini beans, lentils, parsley, mint, cilantro, cumin, paprika, and salt and pepper. Mix well until all ingredients are evenly distributed.
4. Stuff the peppers:
Using a spoon, fill each pepper with the bulgur wheat and bean mixture. Press down gently to ensure the filling is compact.
5. Make the sauce:
In a separate bowl, mix together the tomato sauce, vegetable broth, honey, cumin, salt, and pepper. Pour the sauce over the stuffed peppers.
6. Bake:
Cover the baking dish with foil and bake for 45 minutes. Remove the foil and bake for an additional 15 minutes until the peppers are tender and the filling is heated through.
Serve hot and enjoy the delicious Israeli Stuffed Peppers with your favorite side dishes.
This Israeli Stuffed Peppers recipe is not only packed with nutritious ingredients such as bulgur wheat, beans, and vegetables, but it also offers a burst of Middle Eastern flavors with the use of herbs and spices like mint, cilantro, and cumin. It's a healthy and flavorful option for vegetarians and vegans, and it can also be made gluten-free by using quinoa instead of bulgur wheat.
In addition to being a tasty dish, it's also a great source of protein and fiber, making it a filling and satisfying meal. The use of canned beans and lentils also makes it a convenient and time-saving recipe. Plus, the vibrant colors of the peppers and the flavorful sauce make it a feast for the eyes as well as the taste buds.
In conclusion, the Israeli Stuffed Peppers recipe is a must-try for anyone looking to add some variety to their meals and experience the delicious flavors of Israeli cuisine. It's a simple yet impressive dish that will surely become a new favorite in your household. So, give it a try and enjoy this tasty and healthy meal with your loved ones.
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