If you have ever been to Israel, you know that pickled vegetables are a staple in the Israeli cuisine. They are served as a side dish or added to sandwiches, salads, and even main dishes. These tangy and crunchy vegetables not only add a burst of flavor to any dish, but they are also packed with health benefits. And the best part? Making your own Israeli pickled vegetables is easier than you think. In this article, we will share with you a traditional Israeli pickled vegetables recipe that will transport your taste buds to the vibrant streets of Tel Aviv.
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To make this delicious Israeli pickled vegetables recipe, start by preparing the vegetables. Cut the carrots into sticks, slice the cucumbers into rounds, break the cauliflower into small florets, and cut the bell peppers into strips. Rinse all the vegetables and pat them dry.
In a saucepan, combine the water, vinegar, salt, and sugar. Bring the mixture to a boil and stir until the salt and sugar are completely dissolved.
In a separate pot, toast the peppercorns, mustard seeds, coriander seeds, and dill seeds for a few minutes until fragrant. Add the toasted spices to the vinegar mixture.
In a sterilized jar, layer the vegetables and sliced garlic, and pour the hot vinegar mixture over them. Make sure the vegetables are completely submerged in the liquid. Let the jar cool down to room temperature, then seal it and refrigerate for at least 24 hours before serving.
The longer the vegetables sit in the pickling liquid, the more flavorful they will be. They can last in the fridge for up to a month, but we doubt they will last that long once you taste them.
Aside from the delicious taste, making your own pickled vegetables has many benefits. Pickling is a method of preserving food that has been used for centuries. It not only prolongs the shelf life of the vegetables but also adds probiotics and vitamins to your diet. Plus, when you make your own pickled vegetables, you can control the amount of salt and sugar added, making them a healthier option than store-bought pickles.
Israeli pickled vegetables are the perfect accompaniment to any meal. They add a refreshing crunch and tangy flavor to sandwiches, salads, and even main dishes like shakshuka. Plus, they are a great way to incorporate more vegetables into your diet. So next time you're looking for a flavorful and healthy side dish, try making your own Israeli pickled vegetables at home.
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