16 Israeli Hummus Recipe Canned Chickpeas Dive Into Deliciousness!
Published on: Apr 2, 2024
One of the most beloved and iconic dishes in Israeli cuisine is hummus. This creamy, flavorful dip has gained popularity all over the world, and for good reason. Made from simple ingredients like chickpeas, tahini, and lemon, it's a healthy and delicious addition to any meal. While many people may think that making hummus from scratch is a difficult and time-consuming process, it can actually be quite simple, especially when using canned chickpeas. In this article, we will share our favorite Israeli hummus recipe using canned chickpeas, so you can enjoy this delectable dish in the comfort of your own home.
Homemade Hummus Topped with a Simple Israeli Salad
Main Ingredients: Canned Chickpeas, Sesame Seed Paste, Olive Oil, Garlic
Hummus is a staple in Middle Eastern cuisine, and for good reason. It's creamy, flavorful, and packed with protein and healthy fats. This homemade hummus recipe is topped with a simple Israeli salad, adding a fresh and crunchy element to the dish. Serve it as a dip, spread it on sandwiches, or use it as a base for a grain bowl.
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Hummus
Main Ingredients: Canned Chickpeas, Tahini, Garlic, Olive Oil, Water
If you've never made hummus at home before, you're in for a treat. It's surprisingly easy and much more affordable than buying it from the store. Plus, you can customize the flavors to your liking. This classic hummus recipe uses traditional ingredients like chickpeas, tahini, lemon juice, and garlic.
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Roasted Garlic Hummus
Main Ingredients: Garlic, Extra Virgin Olive Oil, Chickpeas, Tahini
To take your hummus to the next level, try roasting garlic before adding it to the mix. Roasted garlic has a milder, sweeter flavor than raw garlic, and it adds a delicious depth to this hummus recipe. Simply wrap a whole head of garlic in foil and roast it in the oven for about 40 minutes. Then, squeeze out the soft cloves and blend them into your hummus.
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Avocado Hummus
Main Ingredients: Avocados, Canned Chickpeas, Garlic, Sauce, Cumin
For a creamy and nutritious twist on hummus, add avocado to the mix. Avocado adds a smooth texture and a boost of healthy fats to this hummus recipe. It also pairs well with the traditional flavors of chickpeas, lemon, and garlic.
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Classic Hummus
Main Ingredients: Canned Chickpeas, Sesame Paste, Extra Virgin Olive Oil
There's a reason why classic hummus is a crowd favorite. It's simple, delicious, and can be enjoyed in so many ways. Spread it on sandwiches, use it as a dip for veggies, or top it with your favorite toppings for a tasty snack.
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Easy Homemade Almond Hummus
Main Ingredients: Chickpeas, Almonds, Garlic, Fresh Lemon Juice
If you're looking for a nutty and creamy hummus option, try making it with almonds instead of chickpeas. Almond hummus has a slightly different flavor profile, but it's just as delicious as the traditional version. You can use raw or roasted almonds for this recipe, depending on your preference.
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Green Goddess Hummus
Main Ingredients: Canned Chickpeas, Chickpea, Tahini, Olive Oil, Spinach
This hummus recipe is packed with green goodness. It's made with a base of chickpeas and spinach, along with fresh herbs like parsley, cilantro, and green onions. The result is a vibrant and flavorful dip that's perfect for spring and summer gatherings.
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Jalapeño Hummus
Main Ingredients: Chickpeas, Garlic, Jalapeno, Fresh Cilantro Leaves
If you like a little heat in your hummus, try adding some jalapeños to the mix. This spicy hummus recipe is easy to make and adds a kick to your traditional hummus. You can adjust the amount of jalapeños to your desired level of spiciness.
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Chickpea Falafel with Hummus
Main Ingredients: Canned Chickpeas, Tahini Paste, Garlic, Fennel Powder
Falafel and hummus are a match made in heaven. These crispy and flavorful chickpea falafels are made with all the traditional spices, like cumin, coriander, and parsley. Serve them with a side of hummus for dipping or stuff them into a pita with some fresh veggies and your favorite sauces.
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Basil Hummus
Main Ingredients: Fresh Basil, Olive Oil, Salt, Pepper, Cumin, Chickpeas
This hummus recipe puts a twist on the traditional flavors by adding fresh basil to the mix. The result is a fragrant and flavorful dip that's perfect for summer gatherings. Serve it with pita chips, veggies, or use it as a spread on sandwiches and wraps.
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Cauliflower Tabbouleh Bowls with Chickpeas and Hummus
Main Ingredients: Cauliflower, Cucumber, Red Onion, Tomato, Fresh
Tabbouleh is a traditional Middle Eastern salad made with herbs, tomatoes, and bulgur. This version swaps out the bulgur for cauliflower, making it a grain-free option. Top it with chickpeas and a dollop of hummus for a hearty and flavorful meal.
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Jeweled Israeli Couscous
Main Ingredients: Olive Oil, Israeli Couscous, Butternut Squash
Israeli couscous is a larger and rounder version of traditional couscous. It's often used in Middle Eastern cuisine and makes a great base for salads and grain bowls. This recipe combines Israeli couscous with colorful veggies, nuts, and dried fruits, topped with a generous serving of hummus.
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Hummus with Roasted Tomatoes and Olives
Main Ingredients: Tahini, Extra Virgin Olive Oil, Greek Yogurt, Canned
Roasting tomatoes and olives brings out their natural sweetness and adds a delicious depth of flavor to this hummus recipe. Simply toss them in olive oil, salt, and pepper, and roast them for about 15 minutes. Serve them on top of your hummus for a tasty and colorful snack or appetizer.
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Beetroot Hummus
Main Ingredients: Canned Chickpeas, Beetroot, Garlic Cloves, Olive Oil
If you're looking for a visually stunning hummus recipe, try making it with beets. This hummus is not only beautiful but also packed with nutrients. Beets are high in antioxidants and have anti-inflammatory properties, making this hummus a healthy and delicious option.
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Israeli Salad with Chickpeas, Feta & Fresh Mint
Main Ingredients: Cherry Tomatoes, Cucumber, Orange Bell Pepper, Diced
This Israeli salad is a perfect pairing for hummus. It's made with fresh and crunchy veggies, tangy feta cheese, and fragrant mint. The chickpeas add a boost of protein, making this salad a nutritious and satisfying side dish to any meal.
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Hummus
Main Ingredients: Canned Chickpeas, Olive Oil, Salt, Garlic Clove, Lemon
There are endless variations of hummus, and this homemade version is just the beginning. Once you have the basic recipe down, you can experiment with different flavors and ingredients to create your own unique hummus recipes. Get creative and have fun with it!
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Homemade Hummus | How to make basic hummus at home?
Main Ingredients: Canned Chickpeas, Tahini, Extra Virgin Olive Oil
Making hummus at home is as easy as blending a few ingredients together. Start with a can of chickpeas, drained and rinsed. Add in tahini, lemon juice, garlic, and a pinch of salt and pepper. Blend everything together until smooth and creamy, adding a little bit of water if needed to achieve your desired consistency. Serve with your favorite toppings or use it as a base for other delicious dishes.
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Israeli Vegan Power Bowl
Main Ingredients: Eggplant, Red Onion, Red Pepper, Kale, Canned
This Israeli-inspired power bowl is packed with plant-based protein and healthy fats. It's made with quinoa, roasted chickpeas, hummus, and a variety of fresh veggies. The result is a colorful and nutritious meal that will leave you feeling satisfied and energized.
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Chocolate Hummus
Main Ingredients: Canned Chickpeas, Cocoa, Maple Syrup, Olive Oil
You read that right – chocolate hummus! This unique twist on the traditional hummus recipe is a sweet and indulgent treat. Made with chickpeas, cocoa powder, almond butter, and a touch of honey, this dip is perfect for satisfying your sweet tooth. Serve it with fruit, graham crackers, or spread it on toast for a healthy and delicious breakfast option.
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Edamame Hummus
Main Ingredients: Canned Chickpeas, Frozen Edamame, Lemon Juice, Tahini
If you're looking for a different protein source for your hummus, try using edamame instead of chickpeas. Edamame is a great source of plant-based protein and adds a vibrant green color to your hummus. This recipe also includes avocado for a creamy and nutritious touch.
Ingredients:
1. Canned Chickpeas
Using canned chickpeas in this recipe saves time and effort, as the chickpeas are already cooked and easily accessible. You can find canned chickpeas at most grocery stores, and they are an affordable option for making hummus.
2. Tahini
Tahini is a paste made from ground sesame seeds and is a key ingredient in hummus. It adds a nutty flavor and creamy texture to the dip. Look for tahini in the international or condiment aisle of your local grocery store.
3. Lemon Juice
Freshly squeezed lemon juice adds a tangy and refreshing taste to the hummus. It also helps to balance out the flavors and give the dip a bright and vibrant color.
4. Garlic
Garlic is a staple in many Middle Eastern dishes and adds a delicious depth of flavor to hummus. You can use fresh garlic cloves or garlic powder in this recipe.
5. Olive Oil
Olive oil is not only used as a topping for the hummus, but it also adds richness and creaminess to the dip. Use a good quality olive oil for the best flavor.
6. Salt
A pinch of salt is all you need to enhance the flavors of this hummus. You can adjust the amount to your liking, but be sure not to add too much as the canned chickpeas may already be seasoned.
Instructions:
1. Drain and rinse the canned chickpeas in a colander.
2. In a food processor, combine the canned chickpeas, tahini, lemon juice, garlic, and salt.
3. Blend the ingredients until smooth and creamy, stopping to scrape down the sides of the food processor as needed.
4. If the hummus is too thick, you can add a few tablespoons of water or olive oil to thin it out.
5. Taste the hummus and adjust the seasonings to your liking.
6. Serve the hummus in a bowl and drizzle with olive oil. You can also top it with some freshly chopped herbs or a sprinkle of paprika for added flavor and presentation.
7. Enjoy your delicious homemade Israeli hummus with pita bread, vegetables, or as a spread in sandwiches or wraps.
In just a few simple steps, you can make a batch of delicious and creamy Israeli hummus using canned chickpeas. This recipe is perfect for a quick and easy snack or appetizer, and it's also a great option for parties or gatherings. So next time you're craving hummus, skip the store-bought versions and try making it at home with this easy and authentic Israeli hummus recipe. Your taste buds will thank you!
Homemade Hummus Topped with a Simple Israeli Salad
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