18 Israeli Hummus Recipe You Must Try Them!

Published on: Mar 31, 2024

Hummus is a staple dish in Israeli cuisine, and it is loved by people all around the world. The creamy, flavorful dip is made from simple and nutritious ingredients, making it a popular choice for vegetarians and vegans. While there are many variations of hummus, the authentic Israeli hummus recipe remains a favorite for its traditional and authentic taste. In this article, we will take a closer look at the ingredients and steps to follow to make the perfect Israeli hummus.

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Hummus is a staple in Middle Eastern cuisine and Israeli hummus is known for its creamy texture and bold flavors. Made from chickpeas, tahini, and a variety of spices, this classic dip is a must-have for any gathering or meal. Here are 20 delicious ways to enjoy Israeli hummus in all its glory!
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Zahav's Silky Smooth Israeli Hummus

Main Ingredients: Dried Chickpeas, Baking Soda, Kosher Salt, Garlic
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If you want to taste the best Israeli hummus, look no further than Zahav's famous silky smooth version. This recipe, created by renowned chef Michael Solomonov, is the perfect balance of creamy, tangy, and nutty flavors. Serve with warm pita bread for the ultimate hummus experience.
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No meal in Israel is complete without a side of fresh and crunchy Israeli salad. Made with diced cucumbers, tomatoes, bell peppers, and onions, this colorful salad is a refreshing accompaniment to any meal. Add a dollop of hummus on top for an extra burst of flavor.
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Hummus-Hummus with Tahini

Main Ingredients: White Sesame Seeds, Extra Virgin Olive Oil, Chick Peas
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If you can't get enough of hummus, why not make it the star of your dish? This hummus-hummus recipe takes the classic dip and turns it into a creamy, flavorful sauce for your favorite pasta dish. Made with tahini, garlic, and lemon juice, this dish will have you saying "hummus-hummus" all night long.
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Hummus

Main Ingredients: Garbanzo Beans, Tahini, Olive Oil, Garlic, Salt, Lemon
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For a simple and traditional take on Israeli hummus, try this no-frills recipe that lets the flavors of the chickpeas and tahini shine. Serve with warm pita bread or fresh vegetables for a healthy snack or appetizer.
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Israeli Shakshuka

Main Ingredients: Eggs, Extra Virgin Olive Oil, Garlic, Red Onion, Green
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Shakshuka is a popular Israeli breakfast dish made with eggs poached in a rich tomato and pepper sauce. Top it off with a generous scoop of hummus for a creamy and flavorful twist on this classic dish.
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The Best Hummus!

Main Ingredients: Hummus, Garlic Cloves, Chickpeas, Kosher Salt, Tahini
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Looking for the ultimate hummus recipe? This is it. Made with chickpeas, tahini, lemon juice, and a variety of spices, this hummus is guaranteed to be a crowd-pleaser. Serve with warm pita bread and fresh vegetables for a healthy and delicious snack.
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Homemade Hummus Dip

Main Ingredients: Garlic, Garbanzo Beans, Water, Tahini, Lemon, Vinegar
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Why buy store-bought hummus when you can easily make your own at home? This homemade hummus dip is simple to make and can be customized with your favorite spices and flavors. Serve with pita chips or fresh vegetables for a tasty and healthy snack.
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Roasted Garlic Hummus.

Main Ingredients: Garbanzo Beans, Roasted Garlic, Tahini, Lemon Juice
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For a more intense and flavorful hummus, try this roasted garlic version. The garlic adds a deep and rich flavor to the dip, making it perfect for spreading on sandwiches or using as a dip for chips and veggies.
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Simple Hummus Without Tahini

Main Ingredients: Garbanzo Beans, Water, Extra Virgin Olive Oil, Lemon
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If you're looking for a hummus recipe without tahini, give this simple version a try. Made with just chickpeas, olive oil, garlic, and lemon juice, this hummus is quick and easy to make but still packed with delicious flavor.
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Israeli couscous, also known as pearl couscous, is a larger and chewier version of traditional couscous. In this colorful and flavorful salad, Israeli couscous is mixed with fresh vegetables, herbs, and a generous amount of hummus for a hearty and satisfying dish.
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Traditional Hummus

Main Ingredients: Dried Chickpeas, Salt, Baking Soda, Tahini, Lemon
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If you're a purist when it comes to hummus, you'll love this traditional recipe that stays true to the classic flavors and texture of Israeli hummus. Garnish with a drizzle of olive oil and a sprinkle of paprika for a beautiful presentation.
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Avocado Hummus

Main Ingredients: Ripe Avocados, Lemon, Garlic Cloves, Tahini Paste
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For a creamy and smooth twist on traditional hummus, try this avocado hummus recipe. The addition of avocado adds a unique and delicious flavor to the dip and also makes it even more nutritious.
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Keto Hummus

Main Ingredients: Cauliflower, Tahini, Garlic, Extra Virgin Olive Oil
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If you're following a keto diet, you don't have to miss out on the deliciousness of hummus. This keto-friendly hummus recipe replaces chickpeas with cauliflower for a creamy and tasty dip that won't kick you out of ketosis.
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Hummus

Main Ingredients: Canned Chickpeas, Tahini, Garlic, Olive Oil, Water
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For a quick and easy hummus recipe that doesn't skimp on flavor, try this 5-minute hummus made with canned chickpeas, garlic, lemon juice, and olive oil. It's perfect for those busy days when you need a healthy and delicious snack on the go.
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Homemade Hummus

Main Ingredients: Tahini, Cold Water, Olive Oil, Cumin, Salt, Minced
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For a more in-depth and flavorful homemade hummus recipe, try this version that includes cumin and paprika for an extra kick of spice. Serve with warm pita bread and fresh vegetables for a satisfying and tasty snack.
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Israeli Style Tuna

Main Ingredients: Salad, Tuna, Lemon
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Tuna is a staple in Israeli cuisine and this recipe puts a unique twist on the classic dish. Tuna is mixed with hummus, lemon juice, and herbs for a flavorful and protein-packed meal. Serve it on top of a bed of greens or as a dip with pita chips.
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Homemade Creamy Israeli Hummus

Main Ingredients: Dried Chickpeas, Baking Soda, Sea Salt, Cumin, Lemon
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If you like your hummus on the creamier side, give this homemade creamy hummus recipe a try. The addition of Greek yogurt gives the dip a smooth and velvety texture while still keeping it healthy and nutritious.
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Israeli Hummus with Paprika and Whole Chickpeas

Main Ingredients: Dried Chickpeas, Baking Soda, Large Garlic Cloves
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This hummus recipe is a feast for the eyes and the taste buds. The paprika and whole chickpeas add a beautiful pop of color and texture to the dip, making it the perfect centerpiece for any party or gathering.
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Sumac Chicken Lemon Israeli Couscous

Main Ingredients: Israeli Couscous, Boneless Skinless Chicken Breasts
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This dish combines the flavors of hummus and Israeli couscous with tender and flavorful chicken. The tangy sumac and lemon add a bright and refreshing taste to the dish, making it a perfect meal for any season.

The Magic of Chickpeas and Tahini

The key ingredients of Israeli hummus

The secret to making the best Israeli hummus lies in the two main ingredients - chickpeas and tahini. Chickpeas, also known as garbanzo beans, are a rich source of protein, fiber, and essential vitamins and minerals. They are the base of the hummus and provide a creamy texture to the dip. Tahini, made from ground sesame seeds, adds a nutty and slightly bitter flavor to the hummus. It also helps to achieve the smooth and creamy consistency of the dip. These two ingredients work together to create the perfect balance of flavors and textures in Israeli hummus.

The Importance of Soaking Chickpeas

One of the secrets to achieving the perfect texture in Israeli hummus is to soak the chickpeas overnight. Soaking helps to soften the chickpeas, making them easier to blend and resulting in a smoother hummus. It also helps to reduce the cooking time and improve the digestibility of the chickpeas. While it may require a little planning ahead, soaking the chickpeas is a crucial step in making authentic Israeli hummus.

Flavorful Additions

While the traditional Israeli hummus recipe calls for basic ingredients like chickpeas, tahini, lemon juice, garlic, and olive oil, there are many ways to add more flavor to the dip. Some popular additions include cumin, paprika, parsley, and roasted red peppers. These ingredients not only add a burst of flavor but also give the hummus a beautiful color. You can experiment with different flavors to find your favorite combination and make the hummus truly your own.

Serving and Storing Israeli Hummus

Israeli hummus is typically served as a dip with fresh pita bread, vegetables, or crackers. It can also be used as a spread for sandwiches or wraps. If you have leftovers, store the hummus in an airtight container in the refrigerator for up to a week. You can also freeze it for longer storage. Just make sure to thaw it in the refrigerator before serving and give it a good stir before enjoying it again. In conclusion, the Israeli hummus recipe is a simple yet delicious dish that can be enjoyed as a snack, appetizer, or even a full meal. With its nutritious and flavorful ingredients, it is a perfect addition to any diet. So why not give it a try and impress your family and friends with your homemade Israeli hummus? Follow the steps and tips mentioned above, and you will be sure to make a batch of hummus that is worthy of a place on any table.
18 israeli hummus recipe You must try them!

Israeli Hummus

yield: 2 total time: 20 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 cup chick peas drained
  • 2 teaspoons baking soda
  • 1/2 cup sauce Tahini
  • 3/4 teaspoon sea salt
  • 1/4 teaspoon ground cumin
  • 2 tablespoons extra-virgin olive oil drizzled over hummus before serving
  • paprika
  • fresh parsley leaves as garnish, optional

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 35 grams
  • Fat : 17 grams
  • Fiber : 8 grams
  • Protein : 7 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 2710 milligrams
  • Sugar : 6 grams
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