16 Israeli Falafel Recipe With Canned Chickpeas You Won't Believe The Taste!

Published on: Apr 2, 2024

If you're craving the satisfying crunch and savory flavor of falafel, but don't have the time or resources to use fresh chickpeas, fear not! This Israeli falafel recipe with canned chickpeas is here to save the day. Using canned chickpeas not only makes this recipe more accessible and convenient, but it also produces a delicious and authentic falafel that is sure to impress. So, let's dive into this easy and mouth-watering recipe and get our falafel fix!

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Baked Falafel Patties with Yogurt-Tahini Sauce

Main Ingredients: Chickpeas, Onion, Chopped Parsley, Chopped Cilantro
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If you're looking for a delicious and nutritious alternative to traditional fried falafel, then you have to try these baked falafel patties with a creamy yogurt-tahini sauce. These patties are made with a blend of chickpeas, herbs, and spices, and are baked to crispy perfection. The tangy and nutty yogurt-tahini sauce is the perfect accompaniment, making this dish a must-try for any falafel lover.
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For an authentic taste of Israel, try making this traditional Israeli falafel recipe. Made with a blend of chickpeas, herbs, and spices, these falafel balls are crispy on the outside and soft on the inside. Serve them in a pita with your favorite toppings and sauces for a delicious and satisfying meal.
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Falafel

Main Ingredients: Chickpeas, Onion, Fresh Parsley, Garlic, Flour, Salt
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Falafel is a popular Middle Eastern dish that has gained popularity all over the world. These deep-fried chickpea balls are typically served in a pita with various toppings and sauces, making it a versatile and flavorful meal. With this easy falafel recipe, you can make your own at home and enjoy the deliciousness anytime you want.
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Israeli Sesame Herb Falafel Balls

Main Ingredients: Chickpeas, Onion, Chopped Fresh Cilantro, Fresh
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Take your falafel game to the next level with these Israeli sesame herb falafel balls. The addition of sesame seeds and a blend of herbs gives these falafel balls a unique and delicious flavor. Serve them in a pita with your favorite sauces and toppings for a satisfying and healthy meal.
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No falafel meal is complete without a side of hummus. This Israeli hummus recipe is made with chickpeas, tahini, lemon juice, and garlic, creating a creamy and flavorful dip that pairs perfectly with falafel. Use it as a dip or spread it on your pita for a delicious and nutritious meal.
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Easy Falafel

Main Ingredients: Chickpeas, Garlic, Lemon, Cumin, All Purpose Flour
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If you're short on time but still craving some homemade falafel, this easy falafel recipe is perfect for you. Made with canned chickpeas and a few simple ingredients, these falafel balls are quick and easy to make. Serve them with your favorite toppings and sauces for a tasty and satisfying meal.
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Easy Falafel Using Canned Chickpeas

Main Ingredients: Chickpeas, Garlic, Onion, Fresh Parsley, Fresh
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Here's another quick and easy falafel recipe that uses canned chickpeas as the main ingredient. These falafel balls are crispy and flavorful, and can be made in just a few minutes. Serve them with some pita bread and your favorite sauces for a delicious and convenient meal.
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The Best Hummus!

Main Ingredients: Hummus, Garlic Cloves, Chickpeas, Kosher Salt, Tahini
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Hummus lovers, rejoice! This recipe for the best hummus is sure to satisfy your cravings. Made with cooked chickpeas, tahini, lemon juice, and garlic, this hummus is creamy, flavorful, and irresistible. Serve it with some warm pita bread or use it as a dip for your falafel.
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Falafel

Main Ingredients: Chickpeas, Onion, Garlic Cloves, Cilantro Leaves
How to Make Perfectly Crispy Falafel
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Here's another delicious and authentic falafel recipe that uses soaked chickpeas instead of canned ones. Soaking the chickpeas overnight allows them to soften and creates a smoother texture for the falafel balls. Serve them in a pita or on top of a salad for a tasty and healthy meal.
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Easy Homemade Falafel

Main Ingredients: Chickpeas, Lemon Juice, Garlic Cloves, Onion, Chopped
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Who says homemade falafel has to be difficult? This easy homemade falafel recipe is proof that you can make delicious falafel at home with just a few simple ingredients. The key to achieving the perfect texture is to not over-process the mixture, resulting in crispy and flavorful falafel balls.
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If you're looking for a refreshing and healthy side dish to accompany your falafel, try making this Israeli couscous salad. Made with pearl couscous, cucumbers, tomatoes, herbs, and a lemon vinaigrette, this salad is full of flavor and textures. Serve it on the side or stuff it into your falafel pita for a tasty and satisfying meal.
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Peanut Tofu Buddha Bowl

Main Ingredients: Tofu, Cooked Brown Rice, Shredded Carrots, Spinach
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For a protein-packed and flavorful meal, try this peanut tofu buddha bowl. This dish features crispy tofu, fresh vegetables, and a tangy peanut sauce, all served over a bed of quinoa. It's a delicious and nutritious alternative to falafel that will satisfy your cravings and leave you feeling satisfied.
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Baked Falafel

Main Ingredients: Chickpeas, Onion, Fresh Parsley, Garlic, Baking Soda
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If you're trying to cut back on fried foods but still want to enjoy some delicious falafel, this baked falafel recipe is perfect for you. These falafel balls are baked to crispy perfection and can be served in a pita or on top of a salad for a healthy and tasty meal.
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Yummy Falafel Burgers

Main Ingredients: Chickpeas, Bread Crumbs, Egg, Cumin, Paprika, Green
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If you're a fan of both falafel and burgers, then you have to try these yummy falafel burgers. These burgers are made with a blend of chickpeas, herbs, and spices, and are topped with a creamy yogurt-tahini sauce. Serve them on a bun with your favorite burger toppings for a fusion of flavors that will leave you wanting more.
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Chickpea Spinach Burgers

Main Ingredients: Onion, Garlic, Chickpeas, Spinach Leaves, Carrot, Soy
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For a vegetarian alternative to traditional falafel, try these chickpea spinach burgers. These burgers are made with a blend of chickpeas, spinach, and spices, resulting in a flavorful and nutritious patty. Serve them in a pita with some hummus and vegetables for a delicious and healthy meal.
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Homemade Falafel

Main Ingredients: Chickpeas, Parsley, Garlic Cloves, All Purpose Flour
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Once you try making homemade falafel, you'll never want to go back to the store-bought version. This homemade falafel recipe is easy to make and results in crispy and flavorful falafel balls that are perfect for stuffing into a pita or adding to a salad. Serve them with your favorite sauces and toppings for a tasty and satisfying meal.
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Falafel Waffles with Tzatziki Sauce

Main Ingredients: Chickpeas, Yellow Onion, Extra Virgin Olive Oil, Milk
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If you're looking for a unique and fun way to enjoy falafel, then you have to try these falafel waffles with tzatziki sauce. These savory waffles are made with a blend of chickpeas, herbs, and spices, and are topped with a tangy and refreshing tzatziki sauce. It's a creative twist on traditional falafel that will impress your taste buds.
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Beet Falafel

Main Ingredients: Red Beet, Chickpeas, Garlic, Sauce, All Purpose Flour
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Add some color and nutrients to your falafel with this recipe for beet falafel. The addition of beets not only gives these falafel balls a vibrant pink color, but also adds a subtle sweetness and extra nutrients. Serve them in a pita or on top of a salad for a delicious and healthy meal.
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Israeli Couscous Chickpea Risotto

Main Ingredients: Olive Oil, Red Onion, Green Onions, Garlic Cloves
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If you're a fan of both Israeli couscous and falafel, then this recipe for Israeli couscous chickpea risotto is a must-try. This dish combines the flavors and textures of both dishes, resulting in a creamy and flavorful risotto that is topped with crispy falafel balls. It's a unique and delicious meal that is sure to impress.
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Baked Falafel

Main Ingredients: Chickpeas, Black Peppercorns, Garlic Cloves, Cilantro
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For a healthier twist on traditional falafel, try this baked falafel recipe. These falafel balls are coated in a mixture of panko breadcrumbs and sesame seeds, and are then baked to crispy perfection. Serve them in a pita or on top of a salad for a tasty and healthy meal.

Why Canned Chickpeas?

When it comes to making falafel, the traditional method involves soaking dried chickpeas overnight and then grinding them into a paste. However, using canned chickpeas eliminates the need for this time-consuming step and delivers equally delicious results. Canned chickpeas are already cooked and soft, making them easier to blend and creating a smooth falafel mixture. Plus, they are more readily available and have a longer shelf life, making this recipe a go-to for any falafel lover.

Choosing the Right Canned Chickpeas

When selecting canned chickpeas for this recipe, make sure to read the label and choose ones that are low in sodium and have minimal added ingredients. This will ensure that your falafel is not overly salty and maintains its authentic flavor. Additionally, opt for organic chickpeas if possible, as they are often more tender and have a better texture.

How to Make Israeli Falafel with Canned Chickpeas

Now that we've covered the benefits of using canned chickpeas, let's get into the recipe itself. To make this delicious Israeli falafel, you will need:
  • 1 can of chickpeas, drained and rinsed
  • 1 small onion, roughly chopped
  • 3 cloves of garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and pepper, to taste
  • 1/4 cup all-purpose flour
  • Oil for frying
To start, add the drained and rinsed chickpeas to a food processor along with the onion, garlic, parsley, cilantro, spices, and flour. Blend until the mixture is well combined and has a course texture. You may need to scrape down the sides of the food processor a few times to ensure all ingredients are incorporated.

Once the mixture is ready, form it into small balls or patties, about 1 inch in diameter. In a deep pan, heat the oil over medium-high heat. Once the oil is hot, carefully add the falafel balls or patties and fry for about 3-4 minutes on each side, until golden brown.

Remove the falafel from the oil and place them on a paper towel to absorb any excess oil. Serve hot with your choice of toppings, such as hummus, tahini, pickled vegetables, or fresh herbs. Enjoy your homemade Israeli falafel with canned chickpeas in a pita pocket, on a salad, or on its own!

Final Thoughts

In conclusion, this Israeli falafel recipe with canned chickpeas is a game-changer for those looking for a quick and easy way to satisfy their falafel cravings. Not only does using canned chickpeas save time and effort, but it also delivers an equally delicious and authentic falafel. So, next time you're in the mood for some falafel, give this recipe a try and taste the difference for yourself!
16 israeli falafel recipe with canned chickpeas You won't believe the taste!

Baked Falafel Patties with Yogurt-Tahini Sauce

yield: 1 total time: 30 minutes
4.8 Stars (13 reviews)
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Ingredients

  • 1 cup chickpeas dried, also called garbanzo beans
  • 1 cup onion chopped
  • 4 tablespoons chopped parsley original recipe called for 2 T
  • 4 tablespoons chopped cilantro original recipe called for 2 T
  • salt 1 tsp.
  • 4 cloves minced garlic about 2 tsp.
  • ground cumin 1 tsp.
  • baking powder 1 tsp.
  • 4 tablespoons whole wheat flour or more, if the balls don't stick together well enough
  • olive oil for spraying baking sheet
  • 2/3 cup fat free yogurt plain, i used my favorite greek yogurt
  • 1/3 cup sauce Tahini, sold in Middle Eastern stores or health food stores, usually near the peanut butter
  • 2 tablespoons lemon juice fresh squeezed
  • minced garlic 1/2 tsp.
  • ground cumin 1/2 tsp.
  • salt to taste
  • 2 1/2 tablespoons water to thin sauce if desired

Nutrition

  • Calories : 840 calories
  • Carbohydrate : 126 grams
  • Cholesterol : 5 milligrams
  • Fat : 28 grams
  • Fiber : 20 grams
  • Protein : 31 grams
  • SaturatedFat : 4 grams
  • Sodium : 2670 milligrams
  • Sugar : 28 grams
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