Israeli couscous and sweet potatoes are two ingredients that may not seem like a likely pairing, but when combined, they create a delicious and hearty meal that is perfect for any occasion. In this article, we will share with you a professional and well-organized recipe for Israeli couscous sweet potato dish that will leave your taste buds wanting more. This recipe is easy to follow, requires minimal ingredients, and is sure to become a family favorite. So, let's get started!
Israeli Couscous with Butternut Squash & Preserved...
Main Ingredients: Butternut Squash, Olive Oil, Salt, Onion, Ptitim
Israeli couscous with butternut squash & preserved lemon is a delicious and unique twist on a classic dish. The sweetness of the butternut squash pairs perfectly with the tangy and salty flavors of the preserved lemon.
To make this dish, start by cooking the Israeli couscous according to the package instructions. While the couscous is cooking, roast cubed butternut squash in the oven until tender. Once the couscous and squash are done, combine them in a large bowl and add chopped preserved lemon for a burst of flavor. This dish makes a great side dish for any meal, or can be enjoyed on its own as a light and flavorful lunch.
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Lemon Couscous with Sweet Potato and Kale
Main Ingredients: Sweet Potatoes, Olive Oil, Sea Salt, Kale, Israeli
This lemon couscous with sweet potato and kale is a bright and refreshing dish that is packed with nutrients. The lemon adds a zesty flavor to the couscous, while the sweet potatoes and kale provide a healthy dose of vitamins and minerals.
To make this dish, cook the couscous according to the package instructions and set aside. In a separate pan, sauté diced sweet potatoes and chopped kale until tender. Combine the cooked couscous, sweet potatoes, and kale in a large bowl and squeeze fresh lemon juice over the top. This dish is perfect for a light and healthy weeknight dinner.
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Lemon Israeli Couscous
Main Ingredients: Fresh Parmesan Cheese, Chicken Stock, Olive Oil, Salt
Lemon Israeli couscous is a simple and flavorful side dish that pairs well with a variety of proteins. The lemon adds a bright and tangy flavor to the couscous, making it a great complement to any meal.
To make this dish, cook the Israeli couscous according to the package instructions and set aside. In a separate pan, sauté diced onions and garlic until soft. Add the cooked couscous to the pan and stir in fresh lemon juice and zest. Serve as a side dish with your favorite protein, or enjoy it as a light and refreshing lunch.
Israeli couscous, also known as pearl couscous, is a type of pasta that is made from semolina flour. It has a unique texture and can be used in a variety of dishes, making it a versatile ingredient to have on hand in the kitchen.
One popular way to enjoy Israeli couscous is to cook it in broth or stock instead of water. This adds extra flavor and makes the couscous more rich and savory. You can also mix cooked Israeli couscous with roasted vegetables and a protein of your choice for a complete and satisfying meal.
Israeli couscous salad is a refreshing and flavorful dish that is perfect for summer. It can be served as a side dish or as a main course for a light and healthy meal.
To make this salad, cook the couscous according to the package instructions and let it cool. In a separate bowl, mix together chopped cucumbers, cherry tomatoes, feta cheese, and fresh herbs. Add the cooled couscous to the bowl and drizzle with a simple vinaigrette dressing. This salad is easy to make and can be customized with your favorite ingredients.
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Israeli Couscous with Mushrooms
Main Ingredients: Israeli Couscous, Unsalted Butter, Olive Oil, Shallots
Israeli couscous with mushrooms is a hearty and flavorful dish that is perfect for a cozy dinner at home. The earthy flavors of the mushrooms pair well with the chewy texture of the couscous, making for a delicious and satisfying meal.
To make this dish, cook the couscous according to the package instructions and set aside. In a separate pan, sauté sliced mushrooms with garlic, onions, and herbs until tender. Add the cooked couscous to the pan and stir until well combined. Serve as a side dish or add grilled chicken or shrimp for a complete meal.
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Chopped Israeli Couscous Salad
Main Ingredients: Israeli Couscous, Cucumber, Diced Tomato, Diced Bell
This chopped Israeli couscous salad is a colorful and flavorful dish that is perfect for a summer cookout or picnic. It can be made ahead of time and served cold, making it a convenient option for gatherings and events.
To make this salad, cook the couscous according to the package instructions and let it cool. In a large bowl, mix together chopped bell peppers, cucumbers, cherry tomatoes, and feta cheese. Add the cooled couscous and a simple vinaigrette dressing and toss to combine. Garnish with fresh herbs and serve chilled.
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Brussels Sprout and Sweet Potato Israeli Couscous Salad
Main Ingredients: Brussels Sprouts, Sweet Potato, Olive Oil, Salt
This Brussels sprout and sweet potato Israeli couscous salad is a healthy and flavorful dish that is perfect for fall. The roasted Brussels sprouts and sweet potatoes add a hearty and satisfying element to the salad, while the couscous adds a unique texture.
To make this salad, cook the couscous according to the package instructions and set aside. In a separate pan, roast Brussels sprouts and cubed sweet potatoes until tender. Combine the cooked couscous, Brussels sprouts, and sweet potatoes in a large bowl and add a simple vinaigrette dressing. This salad can be enjoyed warm or cold.
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Israeli Couscous Salad With Burnt Citrus Dressing
Main Ingredients: Kumara, Israeli Couscous, Oranges, Lemons, Olive Oil
This Israeli couscous salad with burnt citrus dressing is a flavor-packed dish that is perfect for any time of year. The burnt citrus dressing adds a unique and smoky flavor to the salad, elevating it to a whole new level.
To make the dressing, char lemon, orange, and grapefruit halves on a hot grill or in a cast iron skillet until slightly blackened. Let them cool before squeezing the juice into a bowl and whisking in olive oil, honey, and Dijon mustard. Cook the couscous according to the package instructions and toss with the dressing. Add pomegranate seeds, chopped almonds, and fresh herbs for a burst of flavor and texture.
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Coconut Cilantro Toasted Israeli Couscous
Main Ingredients: Israeli Couscous, Light Coconut Milk, Water, Kosher
This coconut cilantro toasted Israeli couscous is a unique and delicious twist on a classic dish. The coconut adds a subtle sweetness to the couscous, while the cilantro adds a fresh and herbaceous flavor.
To make this dish, toast the couscous in a dry pan until slightly golden. Add coconut milk and water and cook until the couscous is tender. Once done, stir in chopped cilantro and season with salt and pepper to taste. This dish is perfect for a tropical-inspired meal or as a side dish for your favorite curry.
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Sweet Potato Chili
Main Ingredients: Olive Oil, Yellow Onion, Carrots, Sweet Potatoes
Sweet potato chili is a hearty and flavorful dish that is perfect for cold winter nights. The sweet potatoes add a touch of sweetness to the chili, while the spices and beans provide a rich and savory flavor.
To make this chili, sauté diced onions, garlic, and bell peppers until soft. Add ground beef or turkey and cook until browned. Then add diced sweet potatoes, canned tomatoes, beans, and your choice of spices. Let it simmer until the sweet potatoes are tender and the flavors have melded together. Serve with a dollop of Greek yogurt and your favorite toppings.
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Almond Sweet Potato Breakfast Bowls
Main Ingredients: Sweet Potatoes, Almond, Israeli Couscous, Salt, Black
These almond sweet potato breakfast bowls are a healthy and filling way to start your day. The sweet potatoes provide complex carbohydrates to keep you full and energized, while the almonds add protein and healthy fats.
To make this breakfast bowl, cook diced sweet potatoes in a pan with a little olive oil until tender. In a separate pan, fry an egg to your desired level of doneness. Assemble the bowl by placing the sweet potatoes in a bowl and topping with the fried egg, sliced avocado, and chopped almonds. Season with salt and pepper to taste.
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Garlicky Israeli Couscous
Main Ingredients: Unsalted Butter, Garlic, Israeli Couscous, Chicken
This garlicky Israeli couscous is a simple and flavorful dish that can be enjoyed on its own or as a side dish. The garlic adds a bold and savory flavor to the couscous, making it a delicious addition to any meal.
To make this dish, cook the couscous according to the package instructions and set aside. In a separate pan, sauté minced garlic in olive oil until fragrant. Add the cooked couscous to the pan and stir until well coated with the garlic and oil. This dish pairs well with grilled chicken or fish.
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Sweet Potato, Pumpkin And Parsnip With Chickpeas And...
Main Ingredients: Oil, Onions, Cumin Seeds, Coriander Seeds, Sweet
This sweet potato, pumpkin, and parsnip dish with chickpeas and Israeli couscous is a hearty and flavorful meal that is perfect for fall. The combination of roasted root vegetables, chickpeas, and couscous creates a balanced and nutritious meal.
To make this dish, roast diced sweet potatoes, pumpkin, and parsnip in the oven until tender. In a separate pan, cook the chickpeas and Israeli couscous according to the package instructions. Once all components are cooked, combine them in a bowl and season with your choice of herbs and spices. Enjoy as a vegetarian main dish or serve as a side with grilled meat.
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Lemon Pistachio Israeli Couscous
Main Ingredients: Israeli Couscous, Preserved Lemon, Italian Parsley
This lemon pistachio Israeli couscous is a flavorful and satisfying side dish that can be enjoyed year-round. The lemon adds a zesty and refreshing flavor to the couscous, while the pistachios add a crunchy texture and a touch of sweetness.
To make this dish, cook the couscous according to the package instructions and set aside. In a separate pan, sauté diced onions and garlic until soft. Add the cooked couscous to the pan and stir in fresh lemon juice and zest. Top with chopped pistachios and a sprinkle of salt and pepper. This dish pairs well with grilled chicken or fish.
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Jeweled Israeli Couscous
Main Ingredients: Olive Oil, Israeli Couscous, Butternut Squash
This jeweled Israeli couscous is a colorful and flavorful dish that is perfect for special occasions or holiday dinners. The jewel-like pomegranate seeds and dried fruits add a pop of color and burst of flavor to the couscous, making it a beautiful and delicious addition to any table.
To make this dish, cook the couscous according to the package instructions and set aside. In a separate pan, sauté diced onions, garlic, and dried fruits like apricots and cranberries until soft. Add the cooked couscous to the pan and stir until well combined. Serve as a side dish or add grilled chicken or shrimp for a complete meal.
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Israeli Couscous Summer Pilaf
Main Ingredients: Israeli Couscous, Cucumber, Celery, Scallions, Fresh
This Israeli couscous summer pilaf is a light and refreshing dish that is perfect for warm weather. The fresh herbs and vegetables add a burst of flavor to the couscous, making it a healthy and satisfying meal.
To make this pilaf, cook the couscous according to the package instructions and set aside. In a separate pan, sauté diced onions and garlic until soft. Add chopped bell peppers, zucchini, and corn and cook until tender. Combine the cooked couscous and vegetables in a large bowl and mix in fresh herbs like parsley, cilantro, and mint. Serve warm or at room temperature.
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Mushroom Israeli Couscous Risotto
Main Ingredients: Vegetable Broth, Water, Shiitake Mushrooms, Shallots
This mushroom Israeli couscous risotto is a rich and decadent dish that is perfect for a cozy dinner at home. The creamy and savory risotto pairs perfectly with the chewy texture of the couscous, creating a delicious and indulgent meal.
To make this risotto, cook the Israeli couscous according to the package instructions and set aside. In a separate pan, sauté diced onions and garlic until soft. Add sliced mushrooms and cook until tender. Add the cooked couscous to the pan and slowly pour in chicken or vegetable broth, stirring continuously until the liquid is absorbed and the risotto is creamy. Serve with a sprinkle of grated Parmesan cheese on top.
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Israeli Couscous Tabbouleh
Main Ingredients: Israeli Couscous, Shallot, Extra Virgin Olive Oil
This Israeli couscous tabbouleh is a refreshing and flavorful dish that is perfect for a summer BBQ or picnic. The chewy texture of the couscous is a great contrast to the crunchy vegetables, and the fresh herbs add a burst of flavor.
To make this tabbouleh, cook the couscous according to the package instructions and set aside. In a separate bowl, mix together chopped tomatoes, cucumbers, parsley, and mint. Add the cooked couscous to the bowl and toss with olive oil, lemon juice, and salt and pepper. This dish can be enjoyed on its own or served as a side with grilled meat or fish.
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Israeli Couscous with Spinach and Mushrooms
Main Ingredients: Olive Oil, Yellow Onion, Garlic, Baby Portobello
This Israeli couscous with spinach and mushrooms is a simple and delicious one-pot meal that is perfect for a quick and easy dinner. The spinach and mushrooms add a healthy and flavorful element to the couscous, making it a well-rounded and satisfying meal.
To make this dish, cook the couscous according to the package instructions and set aside. In the same pot, sauté sliced mushrooms and garlic until soft. Add a few handfuls of fresh spinach and cook until wilted. Add the cooked couscous back to the pot and stir until well combined. Serve as a vegetarian main dish or add cooked chicken or shrimp for a protein boost.
Ingredients:
Serves 4-6
1 cup Israeli couscous
2 medium sweet potatoes, diced
1 onion, chopped
2 cloves of garlic, minced
1 tbsp olive oil
1 tsp cumin
1 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
2 cups vegetable broth
1/4 cup dried cranberries
1/4 cup chopped parsley
Instructions:
Step 1: Prepare the ingredients
Start by preheating your oven to 375°F (190°C). In a small bowl, mix together the cumin, paprika, salt, and black pepper. Set aside.
Next, chop the onion and mince the garlic. Wash and dice the sweet potatoes into small cubes. Set aside.
Step 2: Cook the couscous
In a medium-sized pot, heat the olive oil over medium-high heat. Add the chopped onion and garlic, and cook until fragrant, about 2 minutes.
Add the Israeli couscous to the pot and stir to coat it with the oil. Toast the couscous for 2-3 minutes, stirring occasionally.
Once the couscous is lightly toasted, add the vegetable broth and the spice mixture. Stir and bring to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for 8-10 minutes, or until all the liquid has been absorbed and the couscous is tender.
Step 3: Roast the sweet potatoes
While the couscous is cooking, spread the diced sweet potatoes onto a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper.
Place the sweet potatoes in the preheated oven and roast for 20-25 minutes, or until they are tender and slightly crispy.
Step 4: Assemble and serve
Once the couscous and sweet potatoes are cooked, combine them in a large mixing bowl. Add the dried cranberries and chopped parsley, and mix well.
Serve the Israeli couscous sweet potato dish warm, garnished with additional parsley if desired. Enjoy!
This Israeli couscous sweet potato dish is a perfect combination of flavors and textures. The nutty and chewy couscous pairs perfectly with the sweet and tender roasted sweet potatoes. The dried cranberries add a touch of sweetness and the fresh parsley brings a burst of freshness to the dish. This recipe is not only delicious but also nutritious, as it is packed with plant-based protein, fiber, and vitamins. Give it a try and see for yourself!
Israeli couscous is a type of pasta that is larger in size compared to regular couscous. It is also known as "pearl couscous" or "ptitim" in Hebrew. This type of couscous is made from semolina flour and is commonly used in Middle Eastern and Mediterranean cuisine.
Sweet potatoes are root vegetables that are high in fiber, vitamins, and antioxidants. They are a great source of complex carbohydrates and are known for their natural sweetness, making them a perfect ingredient for this dish.
With its unique flavors and simple preparation, this Israeli couscous sweet potato recipe is sure to become a staple in your household. Enjoy it as a side dish or add some protein like chickpeas or grilled chicken to make it a complete meal. Give it a try and let us know what you think!
