16 Israeli Couscous Salad Recipe Cranberries Dive Into Deliciousness!
Published on: Apr 2, 2024
Israeli couscous salad with cranberries is a delicious and nutritious dish that is perfect for any occasion. This colorful and flavorful salad is not only easy to make, but it also packs a punch in terms of both taste and health benefits. Whether you are looking for a quick and simple lunch or a side dish for your dinner party, this Israeli couscous salad recipe with cranberries is sure to impress your taste buds and your guests.
Main Ingredients: Eggplant, Zucchini, Yellow Squash, Red Pepper, Red
This flavorful salad combines tender Israeli couscous with a variety of roasted vegetables for a satisfying and healthy meal. The nutty flavor of the couscous pairs perfectly with the caramelized vegetables, creating a dish that is both comforting and packed with nutrients.
This simple yet delicious salad is a great way to showcase the versatility of Israeli couscous. The pearl-shaped pasta is tossed with a light vinaigrette and a variety of fresh vegetables, making it a refreshing and light side dish or a perfect lunch option.
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Mediterranean Israeli Couscous Salad
Main Ingredients: Couscous, English Cucumber, Cherry Tomatoes, Red Onion
This Mediterranean-inspired salad is bursting with bright flavors and textures. The couscous is tossed with juicy tomatoes, crisp cucumbers, tangy olives, and creamy feta cheese, creating a dish that is both refreshing and satisfying.
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3-Bean Israeli Couscous Salad
Main Ingredients: Olive Oil, Red Onion, Red Wine Vinegar, Dijon Mustard
This hearty salad is a great way to add some plant-based protein to your diet. The couscous is mixed with a variety of beans, including chickpeas, kidney beans, and black beans, as well as colorful vegetables for a dish that is both nutritious and flavorful.
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Chopped Israeli Couscous Salad
Main Ingredients: Israeli Couscous, Cucumber, Diced Tomato, Diced Bell
This unique take on a classic chopped salad incorporates Israeli couscous for an added twist. The couscous is tossed with crunchy vegetables, such as cucumbers, bell peppers, and carrots, and a light dressing for a dish that is both satisfying and healthy.
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Brussels Sprout and Sweet Potato Israeli Couscous Salad
Main Ingredients: Brussels Sprouts, Sweet Potato, Olive Oil, Salt
This hearty salad is a great way to incorporate seasonal vegetables into your meals. The earthy flavors of Brussels sprouts and sweet potatoes are paired with Israeli couscous and a tangy vinaigrette, creating a dish that is both comforting and nutritious.
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Spicy Israeli Couscous Salad
Main Ingredients: Israeli Couscous, Water, Olive Oil, Sambal Oelek
If you like a little heat in your dishes, this salad is for you. The couscous is tossed with a spicy dressing and mixed with a variety of vegetables, such as bell peppers, jalapenos, and corn, for a dish that is both bold and flavorful.
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Greek Israeli Couscous Salad
Main Ingredients: Water, Pearl Couscous, Grape Tomatoes, Yellow Bell
This Greek-inspired salad is a great way to add some Mediterranean flavors to your meals. The couscous is tossed with juicy tomatoes, tangy olives, and creamy feta cheese, as well as a light dressing, for a dish that is both refreshing and satisfying.
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Curried Israeli Couscous Salad
Main Ingredients: Israeli Couscous, Vegan Mayo, Curry Powder, Fresh Lemon
This unique salad is packed with warm and spicy flavors. The couscous is tossed with a flavorful curry dressing and mixed with a variety of vegetables, such as bell peppers, chickpeas, and raisins, for a dish that is both hearty and delicious.
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Summer Israeli Couscous Salad
Main Ingredients: Olive Oil, Balsamic Vinegar, Paprika, Kosher Salt
This light and refreshing salad is perfect for hot summer days. The couscous is mixed with juicy watermelon, crisp cucumber, and tangy feta cheese, as well as a light vinaigrette, for a dish that is both cooling and satisfying.
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Israeli Couscous Salad with Feta
Main Ingredients: Extra Virgin Olive Oil, Fresh Lemon Juice, Kosher Salt
This simple yet delicious salad is a great way to showcase the creamy and tangy flavors of feta cheese. The couscous is tossed with a light vinaigrette and mixed with a variety of fresh vegetables, making it a perfect side dish or a light lunch option.
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Fully Loaded Israeli Couscous Salad
Main Ingredients: Israeli Couscous, Chicken Broth, Dried Barberries
This hearty salad is packed with a variety of ingredients for a dish that is both satisfying and flavorful. The couscous is tossed with a variety of vegetables, beans, and nuts, as well as a light dressing, creating a dish that is both nutritious and delicious.
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Israeli Couscous Salad with Salmon
Main Ingredients: Water, Israeli Couscous, Olive Oil, Salmon Fillets, Sea
This protein-packed salad is a great way to incorporate some seafood into your diet. The couscous is mixed with tender salmon, crisp vegetables, and a light dressing, creating a dish that is both delicious and nutritious.
Why Choose Israeli Couscous?
Versatile and Nutritious
Israeli couscous, also known as pearl couscous, is a type of pasta that is made from small balls of toasted semolina flour. This tiny pasta has a unique chewy texture and a nutty flavor, making it a versatile ingredient that can be used in a variety of dishes. Additionally, Israeli couscous is a great source of protein, fiber, and essential vitamins and minerals, making it a nutritious choice for any meal.
Easy to Cook
One of the best things about Israeli couscous is how quick and easy it is to cook. Unlike traditional couscous, which needs to be steamed, Israeli couscous can be boiled just like pasta. In fact, it only takes about 10 minutes to cook, making it a convenient option for busy individuals or families.
Perfect for Salads
Another reason to choose Israeli couscous for your salad is its ability to absorb flavors and sauces. Because of its larger size compared to traditional couscous, Israeli couscous can hold onto dressings and marinades, adding depth and complexity to your dish. This makes it the perfect base for a variety of salads, including this Israeli couscous salad with cranberries.
The Health Benefits of Cranberries
Cranberries are not only a delicious addition to this salad, but they also offer numerous health benefits. These tart little berries are packed with antioxidants, which help protect our cells from damage caused by free radicals. They are also a great source of vitamin C, which is essential for a healthy immune system. In addition, cranberries are known to have anti-inflammatory properties and may help prevent urinary tract infections.
How to Make Israeli Couscous Salad with Cranberries
Now that you know the benefits of both Israeli couscous and cranberries, let's dive into the recipe. To make this salad, you will need:
- 1 cup Israeli couscous
- 1 ½ cups of water
- 1 cup dried cranberries
- ¼ cup sliced almonds
- 1 red bell pepper, diced
- ¼ cup chopped fresh parsley
- ¼ cup crumbled feta cheese
- 2 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
To start, bring the water to a boil in a medium saucepan and add the Israeli couscous. Reduce the heat to low and let it simmer for 10 minutes, or until the couscous is tender. Drain any excess water and let the couscous cool. In a separate bowl, mix together the olive oil, apple cider vinegar, salt, and pepper to make the dressing. In a large mixing bowl, combine the cooled couscous with the cranberries, almonds, bell pepper, parsley, and feta cheese. Pour the dressing over the salad and toss to coat evenly. Serve and enjoy!
In conclusion, this Israeli couscous salad recipe with cranberries is not only a delicious and refreshing dish, but it also offers numerous health benefits. With its unique texture and ability to absorb flavors, Israeli couscous is the perfect base for a variety of salads, and when combined with the tart and nutritious cranberries, it creates a winning combination that is sure to please. So why not give this recipe a try and add some color and flavor to your next meal?
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