Israeli couscous is a versatile and delicious ingredient that can be used in a variety of dishes. Its small, pearl-like shape and chewy texture make it a popular alternative to traditional pasta and rice. And what's more, this ingredient is perfect for vegetarians looking to add some protein and flavor to their meals. In this article, we'll share with you a delicious and easy Israeli couscous recipe that is completely vegetarian-friendly.
Main Ingredients: Eggplant, Zucchini, Yellow Squash, Red Pepper, Red
A refreshing and colorful salad that is perfect for summer gatherings or a light lunch. Israeli couscous is tossed with roasted vegetables, including bell peppers, zucchini, and cherry tomatoes, and dressed with a tangy lemon vinaigrette. The addition of fresh herbs like parsley and dill adds a burst of flavor to this dish.
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Israeli Couscous with Squash, Feta and Almonds
Main Ingredients: Almonds, Chopped Fresh Sage, Salt, Ground Cinnamon
This hearty salad combines Israeli couscous with roasted butternut squash, creamy feta cheese, and crunchy almonds. The flavors and textures work together beautifully, creating a satisfying and nutritious meal. Serve it as a main dish or as a side to your favorite protein.
This simple and versatile salad can be made with whatever vegetables you have on hand. Toss Israeli couscous with your choice of vegetables, such as cucumber, cherry tomatoes, and red onion. The salad is then dressed with a light and flavorful vinaigrette, making it a perfect side dish for any meal.
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Mediterranean Israeli Couscous Salad
Main Ingredients: Couscous, English Cucumber, Cherry Tomatoes, Red Onion
Transport yourself to the Mediterranean with this delicious Israeli couscous salad. The addition of olives, artichoke hearts, and feta cheese gives this salad a flavorful and tangy twist. It's perfect for a light lunch or as a side to grilled meats.
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spiced Israeli couscous salad
Main Ingredients: Garlic, Couscous, Cinnamon Stick, Ground Cumin, Ground
For a dish with a little kick, try this spiced Israeli couscous salad. Cooked with warm spices like cumin, coriander, and paprika, this salad is packed with flavor. The addition of chickpeas and raisins adds a touch of sweetness to balance out the spices.
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3-Bean Israeli Couscous Salad
Main Ingredients: Olive Oil, Red Onion, Red Wine Vinegar, Dijon Mustard
This protein-packed salad is a great option for vegetarians or anyone looking to add more plant-based protein to their diet. Israeli couscous is combined with three types of beans – black beans, kidney beans, and chickpeas – and tossed with a zesty vinaigrette. Serve it as a side or add grilled chicken for a complete meal.
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Israeli Couscous with Grilled Vegetables
Main Ingredients: Couscous, Stock, Zucchini, Ear Of Corn, Red Pepper
Take advantage of summer's bounty with this colorful and flavorful salad. Grilled vegetables, such as eggplant, zucchini, and bell peppers, are combined with Israeli couscous and dressed with a lemon and herb vinaigrette. The smoky flavor from the grilled vegetables adds a delicious depth to this dish.
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Israeli Couscous With Grilled Vegetables
Main Ingredients: Couscous, Stock, Zucchini, Corn On The Cob, Red Pepper
Take advantage of summer's bounty with this colorful and flavorful salad. Grilled vegetables, such as eggplant, zucchini, and bell peppers, are combined with Israeli couscous and dressed with a lemon and herb vinaigrette. The smoky flavor from the grilled vegetables adds a delicious depth to this dish.
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Eggplant and Basil with Israeli Couscous
Main Ingredients: Couscous, Vegetable Broth, Kosher Salt, Olive Oil
This unique salad combines roasted eggplant, fresh basil, and Israeli couscous for a flavor combination that is out of this world. The creamy eggplant and fragrant basil are a perfect match for the delicate texture of the couscous. Serve it warm or cold for a delicious and refreshing meal.
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Creamy Israeli Couscous with Mushrooms and Kale
Main Ingredients: Shitake Mushrooms, Couscous, Yellow Onion, Garlic
This creamy and comforting dish is perfect for a cozy night in. Israeli couscous is cooked in a creamy mushroom and kale sauce, making it a hearty and nutritious meal. The addition of nutty parmesan cheese and a sprinkle of red pepper flakes gives this dish an extra kick of flavor.
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Israeli Couscous with Mushrooms
Main Ingredients: Israeli Couscous, Unsalted Butter, Olive Oil, Shallots
This simple yet delicious dish is perfect for a quick and easy weeknight dinner. Israeli couscous is cooked with sautéed mushrooms and tossed with a tangy balsamic vinaigrette. Feel free to add your favorite protein, such as grilled chicken or shrimp, to make it a complete meal.
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Chopped Israeli Couscous Salad
Main Ingredients: Israeli Couscous, Cucumber, Diced Tomato, Diced Bell
This colorful and crunchy salad is a feast for both the eyes and the taste buds. Israeli couscous is combined with crisp vegetables, such as bell peppers, cucumbers, and carrots, and dressed with a zesty lemon and herb vinaigrette. Serve it as a side or add grilled shrimp for a protein boost.
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Brussels Sprout and Sweet Potato Israeli Couscous Salad
Main Ingredients: Brussels Sprouts, Sweet Potato, Olive Oil, Salt
This hearty and nutritious salad is packed with fall flavors. Roasted Brussels sprouts and sweet potatoes are combined with Israeli couscous and dressed with a maple and dijon vinaigrette. The addition of dried cranberries adds a touch of sweetness to this savory dish.
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Israeli Couscous With Dried Cranberries and Toasted...
Main Ingredients: Couscous, Almonds, Dried Cranberries, Scallions, Extra
This festive salad is perfect for the holiday season. Israeli couscous is combined with dried cranberries, toasted almonds, and tangy feta cheese, and dressed with a light and flavorful vinaigrette. Serve it as a side dish or add grilled chicken for a complete meal.
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Israeli Couscous with Green Beans, Feta, and Raisins
Main Ingredients: Salt, Pepper, Couscous, Green Beans, Cucumber, Crumbled
This vibrant and flavorful salad is a great way to incorporate more vegetables into your diet. Blanched green beans are combined with Israeli couscous, feta cheese, and raisins, and tossed with a lemon and herb vinaigrette. The result is a refreshing and nutritious dish that is perfect for any occasion.
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Israeli Couscous with Roasted Eggplant and...
Main Ingredients: Vegetable Oil Spray, Eggplants, Extra Virgin Olive Oil
This hearty and satisfying dish is perfect for a meatless Monday meal. Roasted eggplant and chickpeas are combined with Israeli couscous and dressed with a creamy tahini sauce. The addition of fresh parsley and lemon juice adds a bright and refreshing flavor to this dish.
This simple and basic recipe for Israeli couscous is a great starting point for any dish. The couscous is cooked in vegetable broth, giving it a flavorful and savory base. Use this as a side dish or add your favorite vegetables and protein to create a complete meal.
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Coconut Cilantro Toasted Israeli Couscous
Main Ingredients: Israeli Couscous, Light Coconut Milk, Water, Kosher
This exotic and flavorful dish is a fun twist on traditional Israeli couscous. Toasted Israeli couscous is cooked in coconut milk and combined with fresh cilantro, lime juice, and coconut flakes. The result is a fragrant and delicious dish that will transport you to a tropical island.
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Jeweled Israeli Couscous
Main Ingredients: Olive Oil, Israeli Couscous, Butternut Squash
This colorful and nutritious salad is a feast for both the eyes and the taste buds. Israeli couscous is combined with pomegranate seeds, dried apricots, and pistachios, and dressed with a tangy lemon and herb vinaigrette. Serve it as a side or add grilled chicken for a protein boost.
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Lemon Pistachio Israeli Couscous
Main Ingredients: Israeli Couscous, Preserved Lemon, Italian Parsley
This light and refreshing salad is perfect for a hot summer day. Israeli couscous is combined with crunchy pistachios, fresh herbs, and a zesty lemon vinaigrette. The addition of cherry tomatoes adds a burst of sweetness to this dish.
Ingredients:
For the couscous:
1 cup Israeli couscous
1 ½ cups vegetable broth
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon dried thyme
1 teaspoon dried basil
Salt and pepper, to taste
For the roasted vegetables:
1 cup cherry tomatoes, halved
1 cup zucchini, chopped
1 cup bell peppers, chopped
1 tablespoon olive oil
1 teaspoon dried oregano
Salt and pepper, to taste
Instructions:
In a large saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant.
Add the Israeli couscous to the pan and stir to coat it with the oil and garlic. Toast the couscous for 2-3 minutes, until slightly golden.
Pour in the vegetable broth, dried thyme, dried basil, salt, and pepper. Stir everything together and bring it to a boil.
Reduce the heat to low, cover the pan, and let the couscous simmer for 10-12 minutes, or until all the liquid has been absorbed.
In the meantime, preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a bowl, mix together the cherry tomatoes, zucchini, bell peppers, olive oil, dried oregano, salt, and pepper. Spread the vegetables onto the prepared baking sheet and roast in the oven for 15-20 minutes, until tender.
Once the couscous is ready, fluff it with a fork and transfer it to a large serving bowl. Add the roasted vegetables and toss everything together.
Serve the Israeli couscous warm as a side dish or add some protein, like grilled tofu or chickpeas, to make it a complete meal.
This Israeli couscous recipe is not only vegetarian but also packed with flavor and nutrients. The couscous itself is a great source of protein, fiber, and minerals, while the roasted vegetables add even more vitamins and antioxidants to the dish. Plus, it's easy to customize by adding your favorite vegetables or proteins.
So the next time you're looking for a delicious and vegetarian-friendly meal, give this Israeli couscous recipe a try. Your taste buds (and body) will thank you!
