16 Iron Rich Recipe Indian Experience Flavor Like Never Before!
Published on: Mar 30, 2024
Iron is an essential mineral that plays a crucial role in maintaining overall health and wellbeing. It is responsible for carrying oxygen to all parts of the body and is essential for the production of red blood cells. A lack of iron in the body can lead to anemia, fatigue, and other health issues. As such, it is important to maintain a diet that is rich in iron. In this article, we will explore some delicious iron-rich recipes from Indian cuisine that are not only packed with flavor but also provide a healthy dose of iron for your body.
Main Ingredients: Flank Steak, Spinach, Pumpkin Seeds, Cherry Tomatoes
Looking for a healthy and flavorful way to get your daily dose of iron? Look no further than this iron-rich salad! Packed with nutrient-rich ingredients like spinach, quinoa, and chickpeas, this salad is not only delicious but also a great source of iron.
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Iron-Rich Green Smoothie
Main Ingredients: Spinach, Kale, Watermelon, Banana, Sesame Seeds
Start your day off right with this iron-rich green smoothie. Made with spinach, bananas, and almond milk, this smoothie is not only a great source of iron, but it's also dairy-free and vegan-friendly. Add a scoop of plant-based protein powder for an extra nutrient boost.
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Iron-rich Baby Pasta
Main Ingredients: Olive Oil, Small Yellow Onion, Minced Garlic, Medium
Introduce your little one to iron-rich foods with this tasty baby pasta dish. Made with pureed butternut squash and iron-fortified baby pasta, this dish is perfect for babies who are starting to explore solid foods.
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Easy, Iron-rich Farina Muffins!
Main Ingredients: White Flour, Farina, Sugar, Baking Powder, Salt
These easy and delicious farina muffins are a great way to get some extra iron in your diet. Made with whole grain farina and topped with a sprinkle of nuts, these muffins are a great grab-and-go breakfast or snack option.
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Iron Rich Green Juice {30 Days of Juicing}
Main Ingredients: Broccoli, Spinach, Cucumber, Pear, Tangelo, Lemon
Looking for a refreshing way to get your daily dose of iron? Try this iron-rich green juice! Made with spinach, apples, and ginger, this juice is not only a great source of iron but also a tasty way to start your day.
This classic Indian dish is not only full of flavor but also a great source of iron. Made with boneless, skinless chicken thighs and a creamy tomato sauce, this dish is perfect for a cozy night in.
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Iron Rich Veggie Beet Root Curry
Main Ingredients: Red Beets, Water, Olive Oil, Garlic, White Sesame
This colorful and flavorful curry is not only packed with iron-rich ingredients like beets and spinach but also a great way to add some variety to your vegetarian meals. Serve with brown rice for a complete and nutritious meal.
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Elyse’s Iron-Rich No-Bake Granola Bars
Main Ingredients: Instant Oats, Crispy Rice Cereal, Unsalted Roasted
These homemade granola bars are not only a tasty and convenient snack option, but they also happen to be a great source of iron. Made with rolled oats, almonds, and dried fruit, these bars will keep you full and energized on-the-go.
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Indian Chicken Korma
Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
Indulge in this creamy and flavorful Indian chicken korma, which happens to be a great source of iron. Serve with basmati rice and naan bread for a complete and satisfying meal.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
Looking for a meatless meal option that is still rich in iron? Try this Indian chickpea coconut curry. Made with canned chickpeas and a variety of aromatic spices, this curry is sure to become a favorite in your household.
Seafood lovers, rejoice! This Indian shrimp curry is not only full of bold flavors but also a great source of iron. Serve with steamed rice and a side of naan bread for a delicious and nutritious meal.
Main Ingredients: Red Lentils, Butternut Squash, Water, Cloves, Coconut
Introduce your little one to the delicious flavors of Indian cuisine with this iron-rich lentil puree. Made with butternut squash, lentils, and coconut milk, this puree is perfect for babies who are ready for more textured foods.
No list of Indian recipes would be complete without a classic chicken curry. This dish is not only a staple in Indian households but also a great source of iron. Serve with steamed vegetables and brown rice for a well-balanced meal.
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Indian Dal Nirvana (Dal Makhani)
Main Ingredients: Dry Lentils, Crushed Tomato, Fresh Ginger, Minced
This creamy and hearty lentil dish is a must-try for any Indian food lover. Not only is it rich in flavor, but it's also a great source of iron. Serve with garlic naan bread for a satisfying and comforting meal.
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Indian Curry Chicken
Main Ingredients: Vegetable Oil, Boneless Skinless Chicken, Onion
Upgrade your chicken dinner with this flavorful and iron-rich Indian curry chicken. Made with a variety of spices and bone-in chicken pieces, this dish is perfect for a family dinner or for meal prep for the week.
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First Tomato Pasta Sauce for Babies {Iron Rich + Dairy...
Main Ingredients: Olive Oil, Red Pepper, Carrot, Garlic, Plum Tomatoes
Introduce your baby to the delicious flavors of tomato pasta sauce with this iron-rich and dairy-free recipe. Made with fresh tomatoes, onions, and herbs, this sauce is perfect for babies who are just starting to eat solid foods.
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Indian Coconut Lentil Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
This creamy and flavorful lentil curry is not only a great source of iron but also a great option for vegetarians and vegans. Serve with quinoa or brown rice for a complete and nutritious meal.
Main Ingredients: Oat Flour, Baby Cereal, Ricotta, Mashed Ripe Banana
Upgrade your waffle game with these tasty and iron-rich carrot cake waffles. Perfect for baby-led weaning or for a fun breakfast option for toddlers, these waffles are also gluten-free and packed with nutrients.
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North Indian Chicken Curry
Main Ingredients: Canola Oil, Onions, Plain Yogurt, Cornstarch, Ginger
This North Indian style chicken curry is not only full of bold and aromatic flavors but also a great source of iron. Serve with basmati rice and naan bread for a delicious and satisfying meal.
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Indian Rich Creamy Ice-Cream Dessert
Main Ingredients: Milk, Sugar, Rose Water, Pistachios, Saffron, Cardamom
End your meal on a sweet and iron-rich note with this Indian-style creamy ice cream dessert. Made with condensed milk, heavy cream, and cardamom, this dessert is sure to impress your friends and family.
Indian Spinach and Lentil Curry
Ingredients:
1 cup of red lentils
1 onion, chopped
2 cloves of garlic, minced
1 inch piece of ginger, grated
1 tsp cumin seeds
1 tsp turmeric powder
1 tsp coriander powder
1 tsp garam masala
1 can of diced tomatoes
2 cups of spinach, chopped
1 cup of water
Salt and pepper to taste
Instructions:
In a pot, heat some oil and add in the cumin seeds.
Once the cumin seeds start to sizzle, add in the chopped onions and cook until they are translucent.
Add in the minced garlic and grated ginger and cook for another minute.
Stir in the turmeric powder, coriander powder, and garam masala.
Add the diced tomatoes and cook for a few minutes until they start to soften.
Next, add in the red lentils and water. Stir well and let it simmer for 20 minutes.
Once the lentils are cooked, add in the chopped spinach and let it cook for another 5 minutes.
Season with salt and pepper to taste and serve hot with rice or naan bread.
This Indian Spinach and Lentil Curry is not only a delicious and comforting dish but is also packed with iron from the red lentils and spinach. Both of these ingredients are excellent sources of iron and can help boost your iron intake in a tasty way.
Palak Paneer
Ingredients:
1 cup of paneer, cubed
2 cups of spinach, chopped
1 onion, chopped
2 cloves of garlic, minced
1 inch piece of ginger, grated
1 tsp cumin seeds
1 tsp turmeric powder
1 tsp coriander powder
1 tsp garam masala
1 cup of tomato puree
1 cup of water
Salt and pepper to taste
Instructions:
In a pan, heat some oil and add in the cumin seeds.
Once the cumin seeds start to sizzle, add in the chopped onions and cook until they are translucent.
Add in the minced garlic and grated ginger and cook for another minute.
Stir in the turmeric powder, coriander powder, and garam masala.
Add the tomato puree and cook for a few minutes until it thickens.
Add in the chopped spinach and let it cook down for a few minutes.
Next, add in the paneer and mix well with the spinach.
Finally, add in the water and let it simmer for 5 minutes.
Season with salt and pepper to taste and serve hot with rice or naan bread.
This flavorful Palak Paneer dish is a popular Indian recipe that is not only rich in iron from the spinach but also provides a good amount of calcium from the paneer. It is an excellent way to incorporate both iron and calcium into your diet.
Incorporating iron-rich foods into your diet is essential for maintaining good health. These Indian recipes not only provide a tasty and satisfying meal but also help boost your iron intake. Give them a try and see the positive effects on your overall wellbeing.
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