16 Instant Pot Indian Chickpeas Recipe They're Simply Irresistible!

Published on: Mar 30, 2024

If you're looking to spice up your weeknight dinner routine, look no further than this instant pot Indian chickpeas recipe. This flavorful and easy dish is perfect for vegetarians, vegans, or anyone looking to add more plant-based meals to their diet. Plus, by using the instant pot, you can have this dish ready in no time!

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1 of 20

Indian Chickpea Coconut Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
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This flavorful dish combines the creaminess of coconut milk with the bold flavors of Indian spices. The Indian Chickpea Coconut Curry is a perfect balance of sweet, savory, and spicy. It's also a great way to use up any leftover chicken you may have.
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Instant Pot Chana Masala (Indian Chickpeas Curry)

Main Ingredients: Chickpeas, Water, Olive Oil, Tomatoes, Onion, Ginger
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Instant Pot Chana Masala - Instant Pot Indian Chickpea Stew
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If you're looking for a quick and easy way to satisfy your craving for Indian food, look no further than the Instant Pot Chana Masala. This dish is packed with protein and bursting with flavors. The best part? It only takes 20 minutes to make in your Instant Pot.
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Instant Pot Indian Potato Salad with Idaho Potatoes

Main Ingredients: Red Potatoes, Water, Carrots, Green Peas, Olive Oil
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This recipe puts a unique twist on the classic potato salad by adding Indian spices and flavors. The Instant Pot Indian Potato Salad with Idaho Potatoes is a perfect side dish for any summer barbecue or potluck. The creamy potatoes and flavorful spices will have your taste buds dancing.
4 of 20

Easy Chick Pea and Spinach Indian Curry

Main Ingredients: Chickpeas, Olive Oil, Onion, Garlic, Fresh Ginger
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If you're looking for a healthy and flavorful way to enjoy your chicken, this Easy Chick Pea and Spinach Indian Curry is the way to go. The combination of chickpeas and spinach adds a boost of nutrients to this dish, while the Indian spices add a burst of flavor. It's a win-win situation.
5 of 20

Instant Pot Chana Masala

Main Ingredients: Chickpeas, Coconut Oil, Black Mustard Seeds, Cumin
If you're a fan of Indian food, you've probably heard of Chana Masala. This Instant Pot Chana Masala recipe is a quick and easy way to enjoy this popular dish. It's also a great vegetarian option for those looking to add more plant-based meals to their diet.
6 of 20

Instant Pot Chickpea Curry with Basmati Rice

Main Ingredients: Butter, Medium Onion, Garlic, Fresh Ginger, Tomato
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This Instant Pot Chickpea Curry with Basmati Rice is a one-pot wonder that is both delicious and nutritious. The combination of chickpeas, vegetables, and aromatic spices makes this dish a crowd-pleaser. Serve it over a bed of fluffy basmati rice for a complete meal.
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Looking for a unique and flavorful way to cook your eggplant? Look no further than this Indian Eggplant Curry. The eggplant is cooked in a spicy tomato-based sauce that will have you coming back for seconds. Serve it with some naan bread for a complete meal.
8 of 20

Curried Chickpeas Rice in Instant pot

Main Ingredients: Olive Oil, Cumin Seeds, Onion, Green Chili, Ginger
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This Curried Chickpeas Rice in Instant Pot is a perfect weeknight meal that is both easy and delicious. The combination of rice and chickpeas makes it a filling and satisfying dish, while the curry adds a burst of flavor. It's a great way to switch up your regular rice and beans routine.
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Crock-Pot Indian Chickpea

Main Ingredients: Cooking Oil, Onion, Garlic, Ginger, Chickpeas, Water
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If you're a fan of using your Crock-Pot for easy and flavorful meals, this Crock-Pot Indian Chickpea recipe is a must-try. The slow cooking process allows all the flavors to meld together, resulting in a rich and flavorful dish that is perfect served over rice or with some naan bread.
10 of 20

Chickpea Masala

Main Ingredients: Canola Oil, Ginger, Green Chilli, Chilli Powder, Cumin
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This Chickpea Masala recipe is a simple yet delicious way to enjoy the flavors of India. The combination of chickpeas, tomatoes, and spices creates a thick and flavorful sauce that is perfect for soaking up with some naan bread. It's a great way to introduce your family to new and exciting flavors.
11 of 20

Instant Pot Chickpea Curry

Main Ingredients: Chickpeas, Water, Vegetable Oil, Cumin Seeds, Yellow
If you're looking for a quick and easy dish that is full of flavor, this Instant Pot Chickpea Curry is the way to go. It's the perfect balance of protein, vegetables, and spices, making it a well-rounded and satisfying meal. Serve it with some rice or naan bread for an authentic Indian dining experience.
12 of 20

Instant Pot Indian Chana Masala

Main Ingredients: Cooking Oil, Onion, Cloves, Canela, Bay Leaves, Ginger
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This Instant Pot Indian Chana Masala is a twist on the classic Chana Masala recipe. The addition of potatoes and carrots adds a heartiness to the dish, while the Indian spices give it a kick of flavor. It's a great way to use up any leftover chicken you may have.
13 of 20

Chickpea Curry

Main Ingredients: Extra Virgin Olive Oil, Garlic, Onion, Ginger Root
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This Chickpea Curry recipe is a great way to add some vegetarian options to your meal rotation. The combination of chickpeas, vegetables, and spices creates a hearty and flavorful dish that is perfect for any night of the week. Serve it with some rice or naan bread for a complete meal.
14 of 20

INSTANT POT CHANA MASALA

Main Ingredients: Coconut Oil, Yellow Onion, Hot Pepper, Garlic, Fresh
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If you're a fan of using your Instant Pot for quick and easy meals, you'll love this Instant Pot Chana Masala recipe. It's a classic Indian dish that is full of flavor and can be made in just 20 minutes. Serve it with some basmati rice for a complete meal.
15 of 20

Healing Indian Eggplant Hummus

Main Ingredients: Eggplant, Chickpeas, Turmeric, Minced Garlic, Onion
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This Healing Indian Eggplant Hummus is a flavorful twist on the classic hummus recipe. The addition of eggplant adds a unique flavor and creates a creamy and smooth texture. It's a great way to switch up your regular hummus game.
16 of 20

Sweet Potato Curry

Main Ingredients: Sweet Potatoes, Fresh Spinach, Oil, Onion, Garlic
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This Sweet Potato Curry is a perfect balance of sweet and spicy. The sweet potatoes and chickpeas create a hearty and filling dish, while the Indian spices add a depth of flavor. It's a great way to get your family to eat more vegetables.
17 of 20

Chickpea Biryani - Instant Pot

Main Ingredients: Chickpeas, Ghee, Onions, Ginger, Garlic, Green
One Pot Chickpea Biryani - Contentedness Cooking
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This Chickpea Biryani recipe is a delicious and unique way to enjoy your chicken. The combination of rice, chicken, and Indian spices creates a flavorful and satisfying dish that is perfect for any night of the week. It's also a great dish to make for a crowd.
18 of 20

Instant Pot Chana Masala (Indian Spiced Chickpeas)

Main Ingredients: Ghee, Cumin Seeds, Onion, Garlic, Ginger, Jalapeno
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This Instant Pot Chana Masala recipe is a perfect way to enjoy the flavors of India in a quick and easy way. The combination of chickpeas and Indian spices creates a rich and flavorful dish that is perfect served over rice or with some naan bread.
19 of 20

Cauliflower Masala (Instant Pot & Stove top)

Main Ingredients: Cauliflower, Chickpea, Onion, Medium Tomatoes, Ginger
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This Cauliflower Masala recipe is a great way to enjoy the flavors of India while also getting your daily dose of vegetables. The cauliflower is cooked in a delicious and spicy masala sauce, making it a perfect side dish or vegetarian main course. It can be made in either the Instant Pot or stovetop for added convenience.
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Instant Pot Vegetarian Chickpea Curry

Main Ingredients: Oil, Red Onion, Garlic Cloves, Ginger, Cumin Seeds
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This Instant Pot Vegetarian Chickpea Curry is a great way to enjoy all the flavors of a traditional Indian curry without any meat. The combination of chickpeas, vegetables, and spices creates a hearty and flavorful dish that is perfect served over rice or with some naan bread.

Why Choose Chickpeas?

Chickpeas, also known as garbanzo beans, are a staple in Indian cuisine. They are not only a great source of plant-based protein, but also high in fiber, iron, and other important nutrients. In fact, one cup of chickpeas contains about 15 grams of protein, making it a filling and nutritious addition to any meal. Plus, they have a delicious nutty flavor that pairs well with a variety of spices and ingredients.

The Benefits of Using an Instant Pot

An instant pot is a game changer when it comes to cooking beans. Not only does it save you time and effort, but it also helps to retain more nutrients compared to traditional cooking methods. The high pressure and steam in the instant pot helps to break down the hard-to-digest components in beans, making them easier to digest. This means you can enjoy all the nutritional benefits of chickpeas without any digestive discomfort.

The Spices Make the Dish

One of the key elements of this instant pot Indian chickpeas recipe is the blend of aromatic and flavorful spices. Cumin, coriander, and turmeric are just a few of the featured keywords that give this dish its distinct Indian taste. These spices not only add delicious flavor, but also have numerous health benefits. For example, turmeric contains the compound curcumin, which has anti-inflammatory properties and has been linked to improved brain function.

Customize to Your Taste

One of the best things about this recipe is that it can be easily customized to your taste preferences. For a spicier dish, add more cayenne pepper or garam masala. If you prefer a creamier consistency, add a can of coconut milk to the mix. You can also add in your favorite vegetables, such as spinach or sweet potatoes, to make this dish even more nutritious.

Ready to Try It?

Now that you know the benefits of using chickpeas and an instant pot, it's time to give this recipe a try. Not only is it a tasty and healthy meal option, but it's also easy to make and perfect for busy weeknights. So why not add this instant pot Indian chickpeas recipe to your dinner rotation and enjoy the flavors of India in the comfort of your own home?
16 instant pot indian chickpeas recipe They're simply irresistible!

Indian Chickpea Coconut Curry

yield: 4 total time: 35 minutes
4.5 Stars (167 reviews)
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Ingredients

  • 1 tablespoon coconut oil
  • 1 yellow onion finely chopped
  • 3 cloves garlic minced
  • 1 tablespoon ginger fresh grated
  • 1 tablespoon curry powder
  • 15 ounces crushed tomatoes
  • 14 ounces coconut milk
  • 15 ounces chickpeas drained and rinsed
  • 4 cups fresh spinach chopped packed
  • chopped fresh cilantro Optional garnish:

Nutrition

  • Calories : 450 calories
  • Carbohydrate : 44 grams
  • Fat : 29 grams
  • Fiber : 10 grams
  • Protein : 11 grams
  • SaturatedFat : 24 grams
  • Sodium : 500 milligrams
  • Sugar : 4 grams
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