18 Indonesian Tempeh Recipe Discover Culinary Perfection!
Published on: Mar 31, 2024
Indonesian tempeh is a versatile and nutritious ingredient that has been gaining popularity in recent years. Made from fermented soybeans, tempeh is a staple in Indonesian cuisine and is now being incorporated into dishes all around the world. Not only is tempeh a great source of protein, but it is also packed with probiotics and is a great option for those following a plant-based diet. In this article, we will dive into the history of tempeh and provide you with a delicious Indonesian tempeh recipe that you can easily make at home.
Main Ingredients: Orzo, Tempeh, Olive Oil, Coriander, Anise Seed, Soy
If you're tired of the same old chicken dishes, why not spice things up with this delicious Tempeh Orzilla recipe? This Indonesian-inspired dish combines the nutty flavor of tempeh with the rich flavors of tomato and spices. It's a must-try for any tempeh lover!
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Indonesian Tempeh Rice Bowl (Vegan & Gluten-Free!)
Looking for a healthy and satisfying meal that is also vegan and gluten-free? Look no further than this Indonesian Tempeh Rice Bowl! Packed with protein, fiber, and flavor, this dish is perfect for a quick and easy weeknight dinner.
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Balado Tempe (Indonesian Tempeh cooked in sambal sauce)
Main Ingredients: Tempeh, Cooking Oil, Leaves, Galangal, Red Chillies
Spice up your dinner routine with this flavorful Balado Tempe dish. Made with sambal sauce, a popular Indonesian chili sauce, this tempeh recipe is packed with heat and flavor. Serve over rice for a delicious and filling meal.
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Indonesian Tempeh with Peanuts and Green Beans over...
Main Ingredients: Coconut Oil, Tempeh, Garlic Cloves, Serrano Chiles
If you're looking for a unique and flavorful way to incorporate tempeh into your meals, this Indonesian Tempeh with Peanuts and Green Beans recipe is a must-try. The combination of the nutty tempeh and crunchy peanuts creates a perfect balance of flavors and textures.
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Tempeh Orek (Indonesian Sweet and Spicy Tempeh)
Main Ingredients: Tempeh, Garlic, Shallot, Cayenne Pepper, Green Cayenne
Add a little sweet and spicy to your dinner repertoire with this Tempeh Orek recipe. The rich and savory tempeh is coated in a delicious sauce made with soy sauce, chili flakes, and brown sugar. Serve over rice for a completely satisfying meal.
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BBQ Tempeh
Main Ingredients: Tempeh, Bbq Sauce, Extra Virgin Olive Oil
For all the BBQ lovers out there, this BBQ Tempeh recipe is a must-try! The smoky and sweet flavors of BBQ sauce pair perfectly with the nutty and savory tempeh. Serve on a bun for a delicious and hearty vegetarian sandwich.
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Sesame Tempeh Bowls
Main Ingredients: Soy Sauce, Water, Sesame Oil, Brown Sugar, Rice
Looking for a meal that is both healthy and satisfying? These Sesame Tempeh Bowls are the perfect choice. Packed with veggies, protein, and flavor, these bowls are a complete meal in one dish.
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Tempeh Vegan Ribs
Main Ingredients: Ketchup, Soy Sauce, Maple Syrup, Crushed Red Pepper
Yes, you read that right - vegan ribs! These Tempeh Vegan Ribs are a delicious and unique way to enjoy tempeh. Marinated in a savory and tangy sauce, these "ribs" are perfect for a backyard BBQ or a weeknight dinner.
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Indonesian Sweet Sour Tempeh
Main Ingredients: Tempeh, Vegetable Oil, Garlic, Spring Onion, Long Red
This Indonesian Sweet Sour Tempeh recipe is a must-try for anyone looking for a flavorful and easy dinner. The tangy and sweet sauce pairs perfectly with the nutty tempeh, creating a delicious and satisfying meal.
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Pecel Tumpang (Indonesian sambal from tempeh)
Main Ingredients: Tempeh, Galangal, Daun Salam, Coconut Milk, Salt
Sambal is a popular Indonesian chili sauce, and in this Pecel Tumpang recipe, it is used to create a tasty and spicy sauce for tempeh. This dish is perfect for those who love a little heat in their meals.
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Griled Rica Tempeh ( Tempe Rica Bakar ) Indonesians
Main Ingredients: Tempeh, Lime Leaves, Lemongrass, Leek, Water, Vegetable
If you're a fan of spicy food, then this Grilled Rica Tempeh recipe is for you. The tempeh is marinated in a spicy and flavorful sauce and then grilled to perfection. Serve with rice and veggies for a complete and delicious meal.
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Sesame Ginger Tempeh Stir Fry
Main Ingredients: Tempeh, Ginger Paste, Garlic Paste, Sesame Oil, Rice
Add a little Asian flair to your dinner routine with this Sesame Ginger Tempeh Stir Fry. The combination of soy sauce, ginger, and sesame creates a delicious and savory sauce for the nutty tempeh. Serve over rice for a complete meal.
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Nasi Goreng with Sweet and Sticky Tempeh - Indonesian...
Main Ingredients: Cooked Rice, Finely Chopped Onion, Bell Pepper, Frozen
Nasi Goreng, or Indonesian fried rice, is a classic dish that is even better with the addition of sweet and sticky tempeh. This dish is packed with flavor and is perfect for a quick and easy weeknight dinner.
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Easy Tempeh Bacon
Main Ingredients: Tempeh, Soy Sauce, Olive Oil, Maple Syrup, Liquid
Looking for a vegetarian alternative to bacon? Look no further than this Easy Tempeh Bacon recipe. The tempeh is marinated in a savory and smoky sauce, making it the perfect addition to any breakfast dish or sandwich.
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Tempeh Chili
Main Ingredients: Vegetable Oil, Onion, Red Bell Pepper, Carrots, Tempeh
Chili is a classic comfort food, and this Tempeh Chili recipe is a delicious and healthy twist on the traditional dish. The nutty tempeh adds a hearty and flavorful element to this dish, making it a must-try for any chili lover.
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Tempeh Khao Soi
Main Ingredients: Tempeh, Cashew Butter, Soy Sauce, Maple Syrup, Sesame
Khao Soi is a popular noodle dish in Thailand, and this Tempeh Khao Soi recipe is a delicious and vegetarian version of the traditional dish. The nutty tempeh is coated in a rich and flavorful curry sauce, making it a perfect choice for a cozy dinner.
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Tempeh Tacos
Main Ingredients: Tempeh, Onion, Mushrooms, Olive Oil, Dried Oregano
Tacos are a crowd-pleaser, and these Tempeh Tacos are no exception. The tempeh is seasoned and cooked to perfection, making it a delicious and satisfying filling for tacos. Top with your favorite toppings for a customizable and tasty meal.
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Easy Baked Tempeh
Main Ingredients: Tempeh, Low Sodium Tamari, Nutritional Yeast
If you're short on time but still want a tasty and healthy meal, this Easy Baked Tempeh recipe is the perfect choice. Simply marinate the tempeh in a savory and tangy sauce and bake in the oven for a quick and delicious dinner.
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Savory Tempeh Breakfast Hash
Main Ingredients: Tempeh, Soy Sauce, Sesame Oil, Rice Vinegar, Garlic
Who says tempeh is just for lunch and dinner? This Savory Tempeh Breakfast Hash is a delicious and filling way to start your day. Packed with veggies and protein, this dish will keep you satisfied until lunchtime.
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Tempeh Bacon, Vegan Facon
Main Ingredients: Tempeh, Agave Syrup, Olive Oil, Cumin, Cayenne, Liquid
Looking for a vegan alternative to bacon? This Tempeh Bacon, or "Facon," recipe is a delicious and healthy alternative. The tempeh is marinated and baked to create a crispy and savory bacon-like texture that is perfect for breakfast or any meal of the day.
The History of Tempeh
Tempeh has been a staple in Indonesian cuisine for centuries, with its origins dating back to the 12th century. It is believed that tempeh was first created by accident, as a byproduct of fermenting soybeans for tempeh tofu, which is a soft and unfermented version of tempeh. However, once tempeh was discovered, it quickly became a popular food due to its delicious taste and nutritional benefits.
The Fermentation Process
The key to making tempeh is the fermentation process. The soybeans are first soaked, cooked, and then mixed with a starter culture known as rhizopus oligosporus. This culture is responsible for the fermentation of the soybeans, which results in the formation of a firm, cake-like texture. The fermentation process not only gives tempeh its unique flavor but also increases its nutrient content. The fermentation process also breaks down the phytic acid found in soybeans, making it easier for our bodies to absorb the nutrients.
Nutritional Benefits of Tempeh
Tempeh is not only a delicious ingredient but also a highly nutritious one. It is a great source of protein, with one cup of tempeh providing about 31 grams of protein. It is also rich in iron, calcium, and magnesium, making it a great option for those looking to add more nutrients to their diet. Additionally, tempeh is a great source of probiotics, which are beneficial bacteria that promote a healthy gut.
Indonesian Tempeh Recipe
Now that we know a bit about the history and nutritional benefits of tempeh, let's dive into a delicious Indonesian tempeh recipe that you can easily make at home.
Ingredients:
- 1 block of tempeh
- 2 cloves of garlic
- 1 small onion
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1 teaspoon black pepper
- 1 tablespoon soy sauce
- 1 tablespoon sweet soy sauce
- 1 tablespoon tamarind paste
- 1 tablespoon coconut sugar
- 1 cup of water
- Cooking oil
- Salt to taste
Instructions:
1. Start by cutting the tempeh into bite-sized cubes.
2. In a pan, heat some cooking oil and fry the tempeh until it turns golden brown. Set aside.
3. Using the same pan, sauté the minced garlic and onion until fragrant.
4. Add the turmeric, coriander, cumin, and black pepper to the pan and stir for a minute.
5. Add the fried tempeh back into the pan and mix well with the spices.
6. Pour in the soy sauce, sweet soy sauce, tamarind paste, coconut sugar, and water. Mix well and let it simmer for 10 minutes.
7. Add salt to taste.
8. Serve hot with rice and your favorite vegetables.
With its rich history and nutritional benefits, tempeh is a truly versatile ingredient that can be enjoyed in various dishes. Give this Indonesian tempeh recipe a try and experience the unique flavors and textures of this delicious ingredient.
