16 Indivia Stufata Con Tomate Italian Recipe Unleash Your Inner Chef!

Published on: Mar 16, 2024

If you're looking to add some authentic Italian flavor to your dinner table, look no further than this delicious recipe for individia stufata con tomate. This hearty dish combines the savory taste of stufata with the tangy sweetness of tomatoes, creating a burst of flavor in every bite. Not only is it a staple in Italian cuisine, but it's also easy to make and perfect for any occasion. So grab your apron and get ready to impress your family and friends with this traditional Italian dish.

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The Key Ingredients

Indivia Stufata

The star ingredient of this dish is undoubtedly the individia stufata. Also known as endive, this leafy vegetable is a member of the chicory family and is commonly used in Italian cooking. It has a slightly bitter taste that pairs perfectly with the sweetness of tomatoes, making it the perfect base for this recipe.

Tomatoes

No Italian dish is complete without the addition of tomatoes. For this recipe, it's best to use fresh, ripe tomatoes for the best flavor. However, canned tomatoes can also be used if fresh ones are not available. The tomatoes will add a burst of tanginess and a vibrant red color to the dish.

Other Ingredients

Garlic, onion, olive oil, and Italian herbs are also essential ingredients in this recipe. These ingredients will help to enhance the flavors of the dish and give it that authentic Italian taste. Fresh garlic and onion are preferred, but you can also use garlic and onion powder if that's what you have on hand.

Preparing the Dish

To begin, start by sautéing the garlic and onion in olive oil until they become fragrant. Then, add in the individia stufata and cook until it becomes tender. Next, chop the tomatoes and add them to the pan, along with some Italian herbs. Let the mixture simmer for a few minutes, allowing the flavors to combine and the tomatoes to soften. Finally, serve the individia stufata con tomate over cooked pasta for a hearty and delicious meal that is sure to impress.

Final Thoughts

Indivia stufata con tomate is a classic Italian dish that is simple yet packed with flavor. This recipe is perfect for vegetarians and can easily be made vegan by omitting the cheese. It's also a great way to incorporate more vegetables into your diet. So why not give this recipe a try and experience the deliciousness of Italian cuisine right in your own home?
16 indivia stufata con tomate italian recipe Unleash your inner chef!

Italian Meatballs

yield: 8 total time: 85 minutes
4.6 Stars (33 reviews)
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Ingredients

  • 1 pound ground beef at least 16 percent fat
  • 1 pound ground pork
  • 2/3 cup milk whole or 2 percent
  • 3 slices white bread crusts removed, about 3 ounces
  • 1/4 cup ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 2 eggs
  • 2 teaspoons kosher salt
  • 1 tablespoon fresh parsley chopped
  • 2 teaspoons black pepper
  • 1 teaspoon dried oregano or marjoram
  • 3 garlic cloves minced
  • 1 cup flour for dusting
  • 1/3 cup olive oil
  • 2 1/2 cups tomato sauce make in step 1 of method or use already prepared
  • 2 tablespoons olive oil
  • 3/4 cup finely chopped onions
  • 3/4 cup carrots finely chopped
  • 3/4 cup chopped celery finely
  • 2 tablespoons fresh parsley chopped
  • 1 clove garlic minced
  • 28 ounces tomatoes crushed or whole, including the juice, or 1 3/4 pound of fresh tomatoes, peeled, seeded, and chopped
  • 1/2 teaspoon dried basil or 2 Tbsp chopped fresh basil
  • 1 teaspoon tomato paste
  • salt
  • freshly ground black pepper

Nutrition

  • Calories : 630 calories
  • Carbohydrate : 37 grams
  • Cholesterol : 145 milligrams
  • Fat : 39 grams
  • Fiber : 5 grams
  • Protein : 31 grams
  • SaturatedFat : 12 grams
  • Sodium : 1270 milligrams
  • Sugar : 13 grams
  • TransFat : 0.5 grams
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