19 Indian Yogurt Salad Recipe Deliciousness Awaits You!
Published on: Mar 28, 2024
In addition to being a staple in Indian cuisine, yogurt is also a popular ingredient in many refreshing salads. This versatile ingredient not only adds a tangy flavor, but also provides a creamy and cooling texture to any dish. One such dish is the Indian yogurt salad, which is a delicious and healthy option for any meal. Let's take a closer look at this traditional recipe and how you can make it at home.
Leftover Turkey (or chicken) Salad with Indian Spices,...
Main Ingredients: Turkey, Green Onions, Chopped Cilantro Fresh, Cashews
Don't let your leftover turkey or chicken go to waste! Turn it into a delicious Indian-inspired salad with the addition of warm spices like cumin, coriander, and garam masala. Toss with crunchy veggies and a tangy dressing for a refreshing and satisfying meal. Perfect for a quick lunch or light dinner.
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Pan-fried Chickpea Salad
Main Ingredients: Clarified Butter, Chickpeas, Leeks, Garlic, Lemon
Add a protein-packed twist to your salad by pan-frying chickpeas with Indian spices like turmeric and cayenne pepper. The crispy and flavorful chickpeas make a great topping for a bed of greens and other veggies. Serve with a creamy yogurt dressing for an extra kick of flavor.
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Indian Spiced Rice & Lentil Salad
Main Ingredients: Basmati Rice, Dried Lentils, Sliced Almonds, Oil, Red
This hearty salad combines the flavors of Indian spices and grains with the protein and fiber of lentils. The result is a satisfying and nutritious dish that is perfect for a light lunch or side dish. The warm spices like cinnamon and cardamom give the salad a rich and aromatic flavor.
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Indian-Style Beet Salad with a Yogurt Dressing
Main Ingredients: Beets, Olive Oil, Ground Black Pepper, Sea Salt, Ground
Add some color to your plate with this vibrant and tasty beet salad. The earthy sweetness of beets is complemented by the tangy yogurt dressing and the warmth of Indian spices like cumin and ginger. Top with some crunchy nuts or seeds for added texture.
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Indian slaw
Main Ingredients: Yoghurt, Mayonnaise, Coriander Powder, Cumin Powder
Upgrade your traditional coleslaw with the addition of Indian spices and flavors. The cabbage and carrots are tossed with a zesty dressing made with ingredients like mustard seeds, curry powder, and lemon juice. This refreshing salad is perfect for a summer barbecue or picnic.
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Indian Goddess Dressing
Main Ingredients: Plain Yogurt, Olive Oil, Cilantro Leaves, Mint Leaves
Give your salad a burst of flavor with this creamy and flavorful Indian goddess dressing. Made with a base of Greek yogurt, garlic, and cilantro, this versatile dressing can be used on any type of salad. Add a pinch of garam masala for an extra kick of spice.
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Cucumber Yogurt Raita Salad
Main Ingredients: Yogurt, Garlic Clove, Fresh Ginger, Granulated Sugar
Raita is a traditional Indian side dish made with yogurt and spices. Turn it into a refreshing salad by adding diced cucumbers and tomatoes. The cool and creamy yogurt balances out the spice from the cumin and coriander, making it a perfect accompaniment to any spicy dish.
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Indian Carrot Salad
Main Ingredients: Yogurt Low Fat, Carrots, Red Onions, Vegetable Oil
Give your carrots a makeover with this simple and delicious Indian carrot salad. Grated carrots are tossed with a flavorful dressing made with mustard seeds, lemon juice, and a touch of honey. This salad is perfect for adding some color and nutrients to your meal.
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Spiralized Indian Waldorf Salad
Main Ingredients: Plain Greek Yogurt, Lime Juice, Curry Powder, Ground
Put a healthy twist on the classic Waldorf salad by using spiralized apples instead of chopped. Toss with crunchy veggies, nuts, and a creamy dressing made with Greek yogurt and Indian spices like turmeric and cumin. This salad is full of flavor and texture.
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Indian Roasted Potato Salad with Swiss Chard
Main Ingredients: Potatoes, Extra Virgin Olive Oil, Ground Turmeric
Roasted potatoes are a staple in many Indian dishes. Take it to the next level by turning them into a hearty and flavorful salad. Toss with sautéed Swiss chard and a dressing made with yogurt, lemon juice, and warm spices like cumin and coriander. This salad is full of bold flavors and textures.
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Curried Macaroni Salad
Main Ingredients: Carrots, Spring Onions, Serrano Chilies, Green Bell
Put an Indian twist on a classic picnic dish with this curried macaroni salad. The creamy dressing is flavored with curry powder, garam masala, and a touch of honey. Add some diced veggies and raisins for extra texture and sweetness.
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Beetroot Salad / Beetroot Raita
Main Ingredients: Beetroot, Yogurt, Cumin, Red Onion, Fresh Cilantro
This simple and refreshing salad is made with grated beets and a tangy yogurt dressing. The dressing is flavored with Indian spices like cumin and coriander, giving the salad a unique and delicious flavor. Serve as a side dish or as a dip for pita chips.
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Tandoori Chicken Caesar Pasta Salad
Main Ingredients: Boneless Skinless Chicken Breast, Tandoori Masala
Put a twist on a classic Caesar salad by adding tandoori chicken and pasta. The creamy dressing is flavored with Indian spices like cumin and turmeric, giving it a bold and flavorful kick. This hearty and satisfying salad is perfect for a filling lunch or dinner.
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Coronation Chicken Salad
Main Ingredients: Chicken Skins, Green Onions, Dried Apricots, Sliced
This popular British salad gets an Indian makeover with the addition of warm spices like garam masala and turmeric. The chicken is tossed with a creamy dressing made with Greek yogurt, mayonnaise, and mango chutney. Serve over a bed of greens for a delicious and satisfying meal.
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Indian Tandoori Chicken Salad
Main Ingredients: Lettuce, Baby Romaine Lettuce, Cucumber, Radish Slices
Tandoori chicken is a classic Indian dish, and it makes a great addition to any salad. The chicken is marinated in a flavorful blend of yogurt and spices, then grilled to perfection. Serve on top of a bed of greens with a light dressing for a healthy and delicious meal.
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Tandoori Chicken Salad
Main Ingredients: Honey Mustard Dressing, Ground Cumin, Curry Powder
Another twist on the classic tandoori chicken salad, this version includes spinach for added nutrients. The chicken is marinated in yogurt and spices, then grilled and served on top of a bed of spinach with a tangy dressing. This salad is full of protein and flavor.
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Cucumber, Tomato, and Onion Yogurt Salad
Main Ingredients: English Cucumber, Plum Tomatoes, Onion, Plain
This simple and refreshing salad is made with just a few ingredients, but it packs a punch of flavor. The cool and creamy yogurt dressing balances out the heat from the spices, making it a perfect side dish for any spicy meal. Serve with grilled meats or as a dip for pita chips.
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Tandoori Chicken and Spinach Salad
Main Ingredients: Boneless, Skinless Chicken Breasts, Plain Greek Yogurt
This hearty salad is packed with protein and nutrients, making it a perfect meal for a busy day. Tandoori chicken is served on a bed of spinach and topped with a tangy dressing made with Greek yogurt, lemon juice, and warm spices like cumin and coriander.
This versatile dressing is perfect for any type of salad. Made with Greek yogurt, garlic, and lemon juice, it can be used as a base for any type of flavor combination. Add some Indian spices like garam masala or turmeric for a unique twist.
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Moong dal pakoda with arugula and avocado salad...
Main Ingredients: Moong Dal, Ginger, Garlic Cloves, Green Chillies, Cumin
For a unique and delicious salad, top a bed of arugula and avocado with crispy moong dal pakoda. These Indian fritters are made with lentils and flavored with warm spices like cumin and coriander. The combination of textures and flavors in this salad is sure to impress.
Ingredients:
For the salad:
Cucumber
Tomatoes
Red onion
Mint leaves
For the dressing:
Plain yogurt
Lime juice
Garlic
Ginger
Cumin powder
Coriander powder
Salt
This salad is a perfect blend of fresh vegetables and flavorful spices, making it a nutritious and delicious addition to any meal. The cucumber and tomatoes provide a refreshing crunch, while the red onion adds a hint of sharpness. The mint leaves add a burst of freshness to the salad, making it a perfect summer dish.
To make the dressing, combine plain yogurt, lime juice, minced garlic, grated ginger, cumin powder, coriander powder, and salt in a bowl. Mix well until all the ingredients are well incorporated.
Next, chop the cucumber and tomatoes into small pieces and thinly slice the red onion. Add them to a bowl along with the dressing. Toss everything together until all the vegetables are evenly coated with the dressing.
This salad can be enjoyed as a side dish or a light meal on its own. It pairs well with grilled meats or can be served with some naan or pita bread for a complete meal. You can also add some chopped avocado or chickpeas for a protein boost, making it a perfect option for vegetarians.
So the next time you're looking for a healthy and flavorful salad, give this Indian yogurt salad a try. It's a simple and easy recipe that is sure to impress your taste buds!
