20 Indian Yellow Moong Dal Recipe Delight In These Amazing Recipes!
Published on: Mar 30, 2024
If you're a fan of Indian cuisine, you've probably heard of the popular and versatile ingredient known as yellow moong dal. This protein-packed lentil is a staple in many Indian households and is used in a variety of dishes, from soups and stews to curries and desserts. In this article, we'll dive into the world of Indian yellow moong dal and share a delicious and authentic recipe that will have you craving for more. So, grab your apron and get ready to cook up a storm with this flavorful and nutritious ingredient.
If you're a fan of Indian cuisine, then you've probably already heard of and tasted the deliciousness of Moong Dal Paratha. This traditional dish is a type of stuffed flatbread, with a filling made of cooked yellow moong dal and spices. It's a perfect option for vegetarians or anyone looking for a hearty and flavorful meal. The combination of the soft paratha bread and the savory filling will make your taste buds dance with delight. Plus, it's surprisingly easy to make at home, so why not give it a try?
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Moong Dal: Vegetarian Indian Yellow Lentil Dhal
Main Ingredients: Mung Dal, Water, Turmeric, Cayenne Pepper, Salt, Vegan
Moong dal, also known as yellow lentils, is a staple in Indian cuisine. It's a type of lentil that is split and hulled, giving it a bright yellow color. Moong dal is a popular ingredient in vegetarian dishes, as it is a great source of protein and nutrients. It has a mild and nutty flavor, making it a versatile ingredient in a variety of dishes. One popular way to enjoy moong dal is in a dhal, a thick and creamy lentil soup that is commonly served with rice or bread.
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Yellow Moong Dal Tadka / Cherupayar Parippu Curry
Main Ingredients: Moong Dal, Green Bean, Green Chillies, Tomato, Turmeric
Another delicious way to enjoy moong dal is in a curry dish, such as Yellow Moong Dal Tadka. This dish is a popular Indian comfort food, made with moong dal, tomatoes, onions, and a variety of spices. The tadka, or tempering, is what gives this dish its unique flavor. It involves frying spices in hot oil and then pouring the mixture over the cooked dal. This dish is often served with rice or roti and is a great way to add some protein and flavor to your meal.
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Indian Moong Dal Khichdi
Main Ingredients: Butter, Red Onion, Coriander Seeds, Turmeric Powder
Khichdi is a popular one-pot meal in India, made with rice, lentils, and spices. It's a simple and comforting dish that is easy to make and can be customized with different types of lentils and vegetables. Moong dal is a common ingredient in khichdi, as it adds a creamy texture and a boost of protein to the dish. It's a great option for a quick and nutritious meal, especially on busy weeknights.
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Instant Pot Yellow Moong Dal Tadka Fry
Main Ingredients: Moong Dal, Water, Oil, Small Onion, Medium Tomato
If you're a fan of using your Instant Pot for quick and easy meals, then you'll love this Instant Pot Yellow Moong Dal Tadka Fry recipe. With the help of the Instant Pot, you can have this flavorful dish on the table in no time. The tadka fry method involves frying the spices in hot oil and then adding the cooked dal and simmering until the flavors are fully infused. The result is a delicious and satisfying dish that can be enjoyed as a main course or as a side dish.
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INSTANT POT MOONG DAL TADKA (Yellow Lentil Soup)
Main Ingredients: Moong Dal, Water, Oil, Small Onion, Medium Tomato
Another Instant Pot recipe that uses moong dal is this Instant Pot Moong Dal Tadka (Yellow Lentil Soup). This hearty soup is loaded with vegetables, including carrots, tomatoes, and spinach, making it a nutritious and filling meal. The moong dal adds a creamy texture and a boost of protein, while the tadka adds a burst of flavor. It's a great option for a healthy and comforting meal on a cold day.
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Vegan Moong Dal Masala Khichdi | Split Yellow Moong...
Main Ingredients: Rice, Moong Dal, Onion, Mustard Seeds, Cumin Seeds
For a vegan version of traditional khichdi, try this Vegan Moong Dal Masala Khichdi recipe. This dish is made with split yellow moong dal, rice, and a variety of vegetables and spices. It's a delicious and healthy meal option that is perfect for those following a vegan diet. The combination of the creamy dal and the flavorful spices will leave you feeling satisfied and nourished.
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Pressure Cooker Indian Moong Dal
Main Ingredients: Water, Moong Dal, Onion, Tomatoes, Minced Ginger
If you have a pressure cooker, then you'll want to try this Pressure Cooker Indian Moong Dal recipe. Using a pressure cooker cuts down the cooking time significantly, making this a quick and easy dish to prepare. The result is a creamy and flavorful dal that can be enjoyed as a side dish or as a main course with some rice or bread. This is a great option for those busy weeknights when you still want to enjoy a homemade and nutritious meal.
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Moong dal | How to make restaurant style moong dal fry
Main Ingredients: Moong Dal, Lentils, Water, Salt, Ghee, Mustard Seeds
If you've ever dined at an Indian restaurant and fell in love with their moong dal fry, then this recipe is for you. This Moong Dal Fry recipe will show you how to recreate that restaurant-style dish at home. The key to achieving that restaurant-quality flavor is to cook the dal slowly and let all the spices infuse into the dish. The result is a flavorful and creamy dal that will make you feel like you're dining out at your favorite Indian spot.
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Yellow Dal Tadka - Indian Lentil Soup
Main Ingredients: Moong Dal, Chana Dal, Toor Dal, Cloves, Onion
Another delicious and comforting soup made with moong dal is Yellow Dal Tadka. This dish is perfect for those chilly days when you're craving something warm and hearty. It's a simple dish, made with moong dal, tomatoes, onions, and a variety of spices. The tadka, as always, adds a burst of flavor to the dish. You can enjoy this soup as a starter or as a main course with some rice or bread.
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Moong Dal
Main Ingredients: Moong Dal, Water, Turmeric Powder, Salt, Lime Juice
Of course, we can't forget the classic way to enjoy moong dal - simply cooked and served as a side dish. This Moong Dal recipe is a basic and easy way to prepare this lentil, with just a few spices and aromatics. It's a great option for those who are new to Indian cuisine or for those who want a simple and comforting dish. You can serve it as a side dish or add some vegetables to make it a complete meal.
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Moong Dal Ladoo
Main Ingredients: Moong Dal, Sugar, Cardamom Pod, Ghee
If you have a sweet tooth, then you'll love these Moong Dal Ladoo. These sweet treats are made with moong dal, ghee, sugar, and a variety of spices. They are a popular dessert in Indian cuisine and are often served during festivals and celebrations. They have a rich and nutty flavor and a soft and crumbly texture. They are a great option for those looking for a unique and delicious dessert.
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Dry Moong Dal | Chutti Mug Ni Dal | Sookhi Moong Dal |...
Main Ingredients: Oil, Mustard Seeds, Red Chillies, Asafoetida, Moong
Another popular way to enjoy moong dal is in a dry dish, such as Dry Moong Dal. This dish is made by tempering the cooked dal with spices and then frying it until it becomes dry. It's a great option for those looking for a protein-packed snack or side dish. You can enjoy it as is or use it as a filling for wraps or sandwiches.
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Moong Dal Halwa - Indian Sweet made with Lentils!
Main Ingredients: Moong Dal, Water, Ghee, Saffron, White Sugar, Cardamon
Satisfy your sweet tooth with this unique and delicious Moong Dal Halwa recipe. This dessert is made with moong dal, ghee, sugar, and a variety of nuts and spices. It has a rich and creamy texture and a decadent flavor that will leave you wanting more. It's a perfect option for special occasions or when you're craving something sweet and indulgent.
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Chutti Moong Dal
Main Ingredients: Moong Dal, Oil, Mustard, Seeds, Chilli Powder, Cumin
Chutti Moong Dal is a popular dish in the state of Gujarat, India. It's a simple and flavorful dish made with moong dal, spices, and tamarind. It has a tangy and slightly spicy flavor that pairs well with rice or bread. This dish is often served during the summer months as it is believed to have cooling properties. Give it a try and see for yourself!
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Moong Dal Chilla
Main Ingredients: Vegetable Oil, Cumin Seeds, Onion, Green Chilli, Salt
Moong Dal Chilla is a type of savory pancake made with moong dal and a variety of spices and vegetables. It's a popular dish in Northern India and is often enjoyed as a breakfast or snack. It's a great way to add some protein and nutrients to your meals and can be customized with your favorite vegetables and herbs. It's a delicious and healthy option for those looking for a quick and easy meal.
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Snake Gourd Moong Dal Curry
Main Ingredients: Moong Dal, Snake Gourd, Green Chilli, Ginger, Garlic
This Snake Gourd Moong Dal Curry is a unique and flavorful way to enjoy moong dal. The combination of the lentils and snake gourd results in a hearty and satisfying dish that is perfect for vegetarians. The curry is made with a variety of spices and coconut milk, giving it a creamy and rich texture. It's a great option for those looking to add some variety to their meals.
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Moong Dal Soup
Main Ingredients: Water, Moong Dal, Diced Onion, Carrots, Minced Garlic
If you're in the mood for a light and healthy meal, then this Moong Dal Soup is the perfect option. This soup is made with moong dal, vegetables, and a variety of spices to create a flavorful and nourishing dish. It's a great option for those looking for a low-calorie and nutrient-dense meal. You can serve it as a starter or enjoy it as a main course with some bread or rice.
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Moong Dal Samosa
Main Ingredients: Moong Dal, Mustard Oil, Chilli Powder, Black Salt
Who says samosas have to be filled with potatoes? These Moong Dal Samosas are a delicious and unique twist on the classic Indian snack. The filling is made with moong dal, vegetables, and spices, giving it a hearty and flavorful taste. The samosas are then fried to crispy perfection, making them a perfect snack or appetizer for any occasion.
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Sabut Moong Dal | Green Moong Dal Tadka
Main Ingredients: Moong Dal, Salt, Chili Powder, Turmeric Powder, Ghee
Lastly, we have another delicious dal recipe - Sabut Moong Dal, also known as Green Moong Dal Tadka. This dish is made with whole green moong dal, which is cooked until soft and creamy. The tadka, made with spices and aromatics, is then added to the dal, giving it a burst of flavor. This dish is a great option for a protein-rich and comforting meal.
What is Yellow Moong Dal?
Exploring the Origins of Yellow Moong Dal
Yellow moong dal, also known as yellow split mung beans, is a type of lentil that has been split and husked. It is popularly used in Indian, Pakistani, and Bangladeshi cuisine, and is a staple in Ayurvedic cooking. This lentil is packed with essential nutrients, making it a great addition to any diet. It is also gluten-free, making it a suitable option for those with gluten allergies or sensitivities.
The Nutritional Benefits of Yellow Moong Dal
Not only is yellow moong dal a versatile and delicious ingredient, but it also boasts an impressive nutritional profile. It is a rich source of protein, fiber, and essential vitamins and minerals such as folate, iron, and magnesium. Incorporating this lentil into your diet can help improve digestion, boost immunity, and maintain healthy blood sugar levels. It is also a great option for vegetarians and vegans looking to increase their protein intake.
The Perfect Recipe for Indian Yellow Moong Dal
Preparation and Cooking Instructions
Now that you know all about the nutritional benefits of yellow moong dal, it's time to try it out in a delicious recipe. Our Indian yellow moong dal recipe is simple, flavorful, and can be made in just under 30 minutes. To make this dish, you will need 1 cup of yellow moong dal, 3 cups of water, 1 chopped onion, 1 chopped tomato, 2 cloves of minced garlic, 1 teaspoon of grated ginger, 1 teaspoon of cumin seeds, 1 teaspoon of mustard seeds, 1 teaspoon of turmeric powder, 1 teaspoon of garam masala, 1 tablespoon of vegetable oil, and salt to taste.
Begin by rinsing the moong dal and soaking it in water for 30 minutes. Then, heat oil in a pan and add cumin seeds and mustard seeds. Once they start to splutter, add chopped onions, garlic, and ginger, and sauté until the onions turn translucent. Next, add chopped tomatoes, turmeric powder, and garam masala, and cook until the tomatoes are soft. Drain the water from the moong dal and add it to the pan. Add 3 cups of water and salt to taste, and let it simmer for 15-20 minutes until the dal is fully cooked. Serve hot with rice or naan bread.
Pro tip: For a creamier consistency, you can blend the dal before serving.
In Conclusion
Yellow moong dal is a versatile and nutritious ingredient that is a must-try for any Indian food lover. Its mild flavor and creamy texture make it a perfect addition to a variety of dishes. So, the next time you're looking to spice up your meals, give this Indian yellow moong dal recipe a try and impress your taste buds with its deliciousness.
Moong Dal Paratha | Yellow Moong Dal Stuffed Paratha
