17 Indian Vegetarian Keto Recipe Unleash Your Inner Chef!
Published on: Mar 28, 2024
Keto diet has taken the world by storm with its promise of weight loss and health benefits. However, for vegetarians, following a keto diet can seem challenging due to the emphasis on meat, fish, and eggs. But fret not, because there are plenty of delicious and nutritious Indian vegetarian keto recipes that you can try. These recipes are not only flavorful but also help you stay in ketosis, making it easier to stick to your diet. Here are some of the best Indian vegetarian keto recipes that will make your keto journey a lot more exciting and enjoyable.
If you're looking for a unique twist on roasted nuts, try this recipe for Indian-spiced mixed nuts. A blend of aromatic Indian spices such as garam masala, turmeric, cumin, and coriander add a punch of flavor to this crunchy snack. Perfect for parties or as a mid-day pick-me-up, these mixed nuts will be a hit with your taste buds.
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Crispy Indian Okra
Main Ingredients: Baby Okra, Fat, Cumin Seeds, Onion, Serrano Pepper
Okra may not be everyone's favorite vegetable, but with this recipe for crispy Indian okra, you may just change your mind. Coated in a blend of spices like cumin, coriander, and paprika, the okra is then roasted to perfection in the oven. The result is a crispy, flavorful side dish that pairs well with any Indian-inspired meal.
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Akoori (Indian Scrambled Eggs)
Main Ingredients: Butter, Yellow Onion, Garlic, Green Chilli, Ground
Put a twist on your morning eggs with this recipe for akoori, an Indian-style scrambled eggs dish. Fresh herbs and spices like cilantro, turmeric, and cumin add a burst of flavor to the traditional breakfast staple. Serve it with some warm naan bread for a complete and satisfying meal.
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Indian Butter Cauliflower (Vegan)
Main Ingredients: Garam Masala, Ground Ginger, Chili Powder, Curry
If you're looking for a delicious and healthy alternative to the popular Indian dish, butter chicken, try this recipe for Indian butter cauliflower. Fresh cauliflower florets are coated in a flavorful mix of spices and then roasted in the oven. The result is a creamy, savory dish that is completely vegan.
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Indian Restaurant Spice Mix
Main Ingredients: Coriander Powder, Cumin Powder, Turmeric Powder
Ever wonder how Indian restaurants get their dishes to taste so flavorful? The secret is in their spice mixes. This recipe for Indian restaurant spice mix can be used in a variety of Indian dishes, adding depth and complexity to your cooking. You can also use it as a rub for meats or as a seasoning for roasted vegetables.
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Indian Spiced Roasted Cabbage Steaks
Main Ingredients: Green Cabbage, Olive Oil, Curry Powder, Ground Cumin
Forget boring old roasted vegetables, these Indian spiced roasted cabbage steaks are a game changer. A simple blend of spices like cumin, coriander, and paprika add a burst of flavor to this hearty and nutritious side dish. Perfect for vegetarians or as a side for any Indian-inspired meal.
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Indian Cilantro Green Chutney
Main Ingredients: Cilantro Leaves, Medium Tomato, Water, Lime, Salt, Red
This Indian cilantro green chutney is a staple in Indian cuisine. Fresh cilantro, lemon juice, and spices like cumin and coriander come together to create a tangy, flavorful condiment that pairs well with many Indian dishes. Use it as a dip, spread, or marinade for meats.
Egg curries are a popular dish in Indian cuisine and this South Indian spicy egg curry is no exception. A blend of spices like turmeric, cumin, and cinnamon add a depth of flavor to the dish, while coconut milk adds a creamy and rich texture. This hearty and satisfying dish can be served with rice or naan bread.
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South Indian-style Red Cabbage
Main Ingredients: Red Cabbage, Olive Oil, Mustard Seeds, Curry Leaves
This South Indian-style red cabbage dish is a delicious and healthy way to incorporate more vegetables into your diet. Red cabbage is seasoned with spices like mustard seeds, curry leaves, and turmeric for a flavorful and colorful side dish. Serve it with your favorite Indian dishes for a well-rounded meal.
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Chat Masala – Indian Spice Blend
Main Ingredients: Ground Cumin, Ground Coriander, Pepper, Salt
Chat masala is a popular spice blend in Indian cuisine and can be used in a variety of dishes. This recipe for chat masala combines spices like cumin, coriander, and mango powder for a tangy and flavorful mix. Use it as a seasoning for meats, roasted vegetables, or even sprinkle it on top of fruits for a unique twist.
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Indian Saag
Main Ingredients: Butter, Cumin Seed, Chile Pepper, Garlic, Ground
Saag, or creamy spinach, is a popular dish in Indian cuisine. This recipe for Indian saag combines fresh spinach, spices like cumin and coriander, and creamy coconut milk for a rich and flavorful dish. Serve it with naan bread or rice for a satisfying and nutritious meal.
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Indian Style Mushroom Stir Fry
Main Ingredients: White Button Mushrooms, Oil, Cumin Seeds, Onions
Mushroom stir fry gets an Indian twist in this flavorful recipe. A blend of spices like turmeric, cumin, and garam masala add a depth of flavor to the dish, while fresh vegetables like bell peppers and onions add color and nutrition. This dish can be served as a side or as a main dish with rice or noodles.
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Indian Avocado Spinach Dip
Main Ingredients: Avocados, Baby Spinach Leaves, Lemon Juice, Garam
Looking for a healthier dip option? Try this Indian avocado spinach dip. Creamy avocado and spinach are blended with spices like cumin and coriander for a flavorful and nutritious dip. Perfect for parties, game day, or as a mid-day snack.
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Indian Curry Sauce (Onion Tomato Bhuna Masala)
Main Ingredients: Oil, Onions, Garlic, Ginger, Green Chili Pepper
This Indian curry sauce, also known as onion tomato bhuna masala, is a versatile base for many Indian dishes. Onions, tomatoes, and a blend of spices like cumin, coriander, and garam masala come together to create a rich and flavorful sauce. Use it as a base for curries, sauces, or even as a marinade for meats.
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Indian Spiced Cabbage and Fennel
Main Ingredients: Cabbage, Fennel, Cumin Seeds, Onion, Ginger, Ground
Cabbage and fennel may not be the most common combination, but in this Indian spiced cabbage and fennel dish, they come together to create a unique and flavorful side dish. Spices like cumin, coriander, and fennel seeds add a punch of flavor to the vegetables, making it a perfect accompaniment to any Indian meal.
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Low-Carb Indian Samosas
Main Ingredients: Butter, Cauliflower, Onion, Salt, Fresh Ginger Root
Samosas are a popular Indian snack, but they can be high in carbs and calories. This recipe for low-carb Indian samosas uses wonton wrappers instead of traditional dough for a healthier alternative. Filled with a delicious blend of spices like cumin, coriander, and ginger, these samosas are sure to be a crowd-pleaser.
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Oven roasted root vegetables with Indian spices
Main Ingredients: Ghee, Root Vegetables, Black Mustard Seeds, Red Chiles
Roasted root vegetables are a comforting and hearty side dish, but they can sometimes be bland. This recipe for oven roasted root vegetables with Indian spices adds a flavorful twist to the traditional dish. A blend of spices like garam masala, turmeric, and cumin add a burst of flavor to the vegetables, making them a perfect side dish for any Indian-inspired meal.
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Indian Green Chutney
Main Ingredients: Coconut, Hot Water, Cilantro, Garlic, Jalapeno Pepper
This Indian green chutney is similar to the cilantro chutney mentioned earlier, but with a few variations. This version uses mint leaves, cilantro, and spices like cumin and coriander for a refreshing and tangy condiment. Use it as a dip, spread, or marinade for meats.
This Indian cucumber salad is a refreshing and light side dish to accompany any Indian meal. Fresh cucumbers are seasoned with spices like cumin and coriander, and then tossed with a tangy dressing made with lemon juice and yogurt. Perfect for hot summer days or as a cooling side for spicy dishes.
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30 minute Indian Masala Curry
Main Ingredients: Oil, Asafoetida, Cumin Seeds, Cloves, Star Anise, Mace
Short on time but still want to enjoy a delicious Indian meal? This 30 minute Indian masala curry is the perfect solution. Chickpeas and vegetables are simmered in a flavorful blend of spices like garam masala, turmeric, and cumin for a quick and satisfying curry. Serve it with rice or naan bread for a complete meal.
Palak Paneer
Ingredients:
- 1 cup spinach
- 1/2 cup paneer, cubed
- 1/4 cup heavy cream
- 1/4 cup chopped onions
- 1 tbsp ginger-garlic paste
- 1 tsp cumin powder
- 1 tsp garam masala
- 1 tsp red chili powder
- 1 tbsp ghee
- Salt to taste
Instructions:
1. In a pan, heat ghee and sauté onions and ginger-garlic paste until golden brown.
2. Add cumin powder, garam masala, and red chili powder and sauté for a minute.
3. Add spinach and cook until wilted.
4. Add the paneer cubes and heavy cream and let it simmer for 3-4 minutes.
5. Season with salt and serve hot.
Keto tip: Replace heavy cream with coconut milk for a dairy-free option.
Cauliflower Rice Pulao
Ingredients:
- 2 cups grated cauliflower
- 1/4 cup chopped onions
- 1/4 cup chopped bell peppers
- 1/4 cup chopped carrots
- 1/4 cup green peas
- 2 tbsp ghee
- 1 tsp cumin seeds
- 1 tsp garam masala
- 1 tsp turmeric powder
- Salt to taste
Instructions:
1. In a pan, heat ghee and sauté cumin seeds until they splutter.
2. Add onions, bell peppers, carrots, and green peas and sauté until they are slightly cooked.
3. Add grated cauliflower, garam masala, turmeric powder, and salt. Mix well.
4. Cover and let it cook for 5-6 minutes on low heat, stirring occasionally.
5. Serve hot as a side dish or add some protein like tofu or paneer to make it a complete meal.
Keto tip: Add some chopped almonds or cashews for a crunchy texture.
1. In a bowl, mix coconut flour, eggs, almond milk, baking powder, and vanilla extract until well combined.
2. Heat ghee on a non-stick pan and pour the batter to make small pancakes.
3. Cook for 2-3 minutes on each side until golden brown.
4. Serve with berries on top for a burst of flavor.
Keto tip: Add a spoonful of almond butter to the batter for a nutty twist.
These Indian vegetarian keto recipes are not only low in carbs and high in healthy fats but also bursting with flavors. Try them out and see how easy it is to follow a keto diet even as a vegetarian. With these recipes, you can enjoy the benefits of keto without compromising on your dietary preferences. So go ahead and indulge in these delicious and nutritious dishes while staying in ketosis.
