18 Indian Vegetarian Healthy Kids Recipe Get Ready To Indulge!
Published on: Mar 30, 2024
Incorporating a vegetarian diet into your child's meals has numerous health benefits. Not only does it provide essential nutrients and vitamins, but it also promotes a more environmentally-friendly and ethical way of eating. As a parent, it can be challenging to come up with creative and nutritious vegetarian meals for your kids. However, with the right recipes and ingredients, you can ensure that your child is getting all the necessary nutrients for their growing bodies while also satisfying their taste buds. Here are some delicious and healthy Indian vegetarian recipes that your kids will love.
Main Ingredients: Whole Wheat Flour, All Purpose Flour, Salt, Water
If you're a fan of Indian cuisine and love the combination of potatoes and bread, then this recipe is a must-try for you. Aloo Parathas are a popular dish in Indian households, made by stuffing spiced mashed potatoes into a soft and flaky flatbread. It's a perfect breakfast or snack option that will leave you wanting more.
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Healthy Indian Cauliflower and Peas
Main Ingredients: Cauliflower Florets, Peas, Onion, Small Tomatoes
This recipe is not only delicious but also packed with nutrients. Cauliflower and peas are cooked in a flavorful blend of Indian spices, making it a perfect side dish for any meal. The best part? It's healthy and vegan-friendly, so you can enjoy it guilt-free.
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Healthy Indian Raita
Main Ingredients: Yogurt, Cucumber, Green Onion, Cilantro, Coriander
Raita is a popular Indian condiment made with yogurt and various spices and vegetables. It's a refreshing and cooling accompaniment to any spicy Indian meal. This recipe takes a healthier approach by using low-fat yogurt and adding vegetables like cucumbers and tomatoes for added nutrition.
Potatoes are a staple in Indian cuisine and can be found in various dishes. This recipe takes simple boiled potatoes and elevates them with the use of Indian spices like cumin, coriander, and garam masala. It's a quick and easy side dish that will add a burst of flavor to any meal.
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Indian Healthy Diet Snack
Main Ingredients: Chickpea, Mustard Oil, Coriander Leaves, Brown Rice
Snacking can be healthy, too, and this Indian-inspired recipe is proof of that. It combines a variety of nuts and seeds with spices like turmeric and cumin to create a flavorful and crunchy snack that is perfect for on-the-go or as a mid-day pick-me-up.
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Easy Chick Pea and Spinach Indian Curry
Main Ingredients: Chickpeas, Olive Oil, Onion, Garlic, Fresh Ginger
Curry is a staple in Indian cuisine, and this easy recipe is a great way to incorporate it into your diet. Chickpeas and spinach are cooked in a flavorful blend of Indian spices, creating a hearty and nutritious dish that can be enjoyed with rice or naan bread.
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Vegetable Indian curry
Main Ingredients: Garlic Cloves, Fresh Ginger, Jalapeno, Tomatoes, Tomato
This vegetable curry is a great way to get your daily dose of veggies in a tasty and satisfying way. A variety of vegetables are cooked in a rich and aromatic Indian curry sauce, making it a perfect main dish for vegetarian or plant-based eaters.
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Roti, Chapati (Flat Indian Bread)
Main Ingredients: Whole Wheat Flour, Salt, Water, Ghee
No Indian meal is complete without a side of bread, and roti or chapati is a popular choice. These flatbreads are made with whole wheat flour and cooked on a griddle, resulting in a soft and flaky bread that is perfect for dipping into curries or using as a wrap for other dishes.
This Indian vegetable curry is a great way to use up any leftover vegetables in your fridge. A variety of vegetables are cooked in a flavorful and creamy curry sauce, making it a delicious and wholesome meal. Serve it with rice or naan bread for a complete and satisfying dinner.
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Indian-Spiced Mushrooms and Lentils
Main Ingredients: Red Lentils, Water, Garam Masala, Coconut Oil, Button
Mushrooms and lentils are a winning combination in this Indian-inspired dish. They are cooked in a rich and flavorful curry sauce, making it a protein-packed and satisfying meal. It's also a great option for a meatless Monday dinner.
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Indian Spiced Roasted Cabbage Steaks
Main Ingredients: Green Cabbage, Olive Oil, Curry Powder, Ground Cumin
Cabbage may not be the most exciting vegetable, but when roasted with Indian spices, it becomes a delicious and flavorful dish. These cabbage "steaks" are seasoned with a blend of spices like cumin, coriander, and turmeric and roasted until tender and caramelized. It's a perfect side dish for any Indian meal.
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Indian Spiced Cauliflower and Potato
Main Ingredients: Cauliflower, Medium Potatoes, Onion, Butter, Salt
Cauliflower and potatoes are a classic Indian pairing, and this recipe takes it to a whole new level. The vegetables are coated in an aromatic blend of spices and roasted until crispy and golden. It's a simple yet flavorful dish that will be a hit at any dinner table.
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Spicy Indian Dahl
Main Ingredients: Red Lentils, Ginger Root, Mustard Seed, Chopped Fresh
Dahl is a staple in Indian cuisine and is often served as a side dish or a main dish with rice. This recipe adds a spicy twist to the traditional lentil dish by adding chilies, cumin, and coriander. It's a hearty and flavorful dish that is perfect for a cold day.
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Roasted Indian Cauliflower
Main Ingredients: Cauliflower, Grapeseed Oil, Cumin, Garam Masala
If you're looking for a simple yet delicious way to prepare cauliflower, then this recipe is for you. Cauliflower florets are roasted with Indian spices like cumin, turmeric, and garam masala until tender and golden. It's a flavorful and healthy side dish that goes well with any Indian meal.
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Healing Indian Eggplant Hummus
Main Ingredients: Eggplant, Chickpeas, Turmeric, Minced Garlic, Onion
This Indian-inspired hummus is a great way to switch up your regular hummus routine. It's made with roasted eggplant, chickpeas, and a blend of Indian spices like cumin and coriander. It's creamy, flavorful, and perfect for dipping veggies or pita bread.
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Easy Indian Curry Lentil Soup with Turmeric and Cumin
Main Ingredients: Olive Oil, Yellow Onion, Carrots, Celery, Garlic
This hearty soup is a perfect way to warm up on a cold day. Lentils are cooked in a flavorful broth made with Indian spices like turmeric and cumin, resulting in a delicious and comforting soup that is both healthy and satisfying.
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Bombay Potatoes and Peas
Main Ingredients: Safflower, Cumin Seeds, Mustard Seeds, Red Onion, Large
This recipe is a great way to add some Indian flair to your traditional potato and peas side dish. Potatoes and peas are cooked in a blend of spices like garam masala and turmeric, resulting in a flavorful and colorful dish that pairs well with any Indian main course.
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Healing Ayurvedic Kitchari
Main Ingredients: Moong Dal, Basmati Rice, Water, Avocado Oil, Cumin
Kitchari is a traditional Ayurvedic dish that is known for its healing properties. It's made with a combination of rice, lentils, and a variety of vegetables, cooked in a flavorful blend of spices and herbs. It's easy to digest and perfect for when you need a comforting and nourishing meal.
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Favorite Indian Lentils and Spinach (Dal Palak)
Main Ingredients: Red Lentils, Baby Spinach Leaves, Water, Salt, Ground
Dal Palak is a popular dish in North Indian cuisine and is a great way to incorporate spinach into your diet. Lentils are cooked with spinach and a blend of spices, resulting in a hearty and nutritious dish that goes well with rice or naan bread.
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Palak Paneer
Main Ingredients: Paneer, Onion, Tomatoes, Fresh Ginger, Garlic Cloves
Paneer is a type of Indian cheese that is often used in vegetarian dishes. In this recipe, paneer is cooked in a creamy spinach gravy, making it a delicious and protein-packed dish. Serve it with rice and naan bread for a complete and satisfying meal.
Why Choose Indian Vegetarian Recipes?
1. Rich in Nutrients
Indian cuisine is known for its use of a variety of spices and ingredients, making it a nutrient-dense option for your child's meals. Vegetables such as spinach, lentils, and cauliflower are commonly used in Indian dishes, providing essential vitamins and minerals like iron, calcium, and vitamin C. These nutrients are crucial for your child's growth and development.
2. Bursting with Flavor
One of the biggest misconceptions about vegetarian meals is that they lack flavor. However, Indian vegetarian recipes are anything but bland. With the use of aromatic spices like cumin, turmeric, and coriander, these dishes are packed with bold and delicious flavors that will surely entice your child's taste buds. Plus, with a variety of dishes to choose from, your child will never get bored with their meals.
3. Promotes a Balanced Diet
A well-planned vegetarian diet can provide all the necessary nutrients for your child's growth and development. Indian vegetarian recipes often incorporate a variety of vegetables, legumes, and whole grains, ensuring a balanced and nutritious meal for your child. Additionally, with the absence of meat, these meals are often lower in saturated fats and cholesterol, promoting a healthier lifestyle for your child.
Healthy Indian Vegetarian Recipes for Kids
1. Vegetable Pulao
This flavorful rice dish is a great way to incorporate vegetables into your child's meal. It is made with a variety of vegetables, spices, and basmati rice, making it a complete and nutritious meal. You can also add tofu or paneer for added protein.
2. Palak Paneer
Palak paneer is a popular Indian dish that combines spinach and paneer (cottage cheese). This creamy and nutritious dish is rich in iron and calcium, making it an excellent option for your child's overall health and well-being.
3. Lentil Soup
Lentils are a staple in Indian cuisine, and they are a great source of plant-based protein and fiber. A hearty lentil soup is a perfect meal for your child, especially during the colder months. You can add vegetables like carrots and potatoes for added nutrients.
In conclusion, incorporating Indian vegetarian recipes into your child's meals is an excellent way to promote a healthy and balanced diet. With the use of flavorful spices and a variety of nutrient-rich ingredients, these meals will surely please your child's taste buds while also providing them with essential vitamins and minerals. So why not give these recipes a try and see the positive impact it has on your child's health and well-being?
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