15 Indian Vegetarian Curry Recipe Cauliflower Unlock Flavor Sensations!

Published on: Mar 30, 2024

Indian cuisine is known for its delicious and flavorful vegetarian dishes, and one of the most popular dishes is the vegetarian curry. This dish is a medley of aromatic spices, fresh vegetables, and rich and creamy sauce, making it a perfect comfort food for vegetarians and non-vegetarians alike. Among the many variations of vegetarian curry, the Indian vegetarian curry with cauliflower stands out for its unique and delicious flavor. In this article, we will share a simple and easy-to-follow recipe for this mouth-watering dish. So, put on your apron and get ready to impress your taste buds with this delectable Indian vegetarian curry with cauliflower.

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1 of 20

Veggie korma, Mock cauliflower pilau

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Looking for a vegetarian version of the classic Indian dish, chicken korma? Look no further than this flavorful veggie korma recipe! Made with a variety of vegetables such as cauliflower, carrots, and potatoes, this dish is bursting with flavor and nutrients.
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Indian Spice Cauliflower Soup

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If you love the flavors of Indian pilau but want to switch things up, try this mock cauliflower pilau recipe! By replacing the rice with cauliflower, this dish becomes lower in carbs and higher in vitamins and minerals. Plus, it's just as delicious as the original!
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Crockpot Indian Butter Chickpeas

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This Indian spice cauliflower soup is the perfect dish for a chilly night. Made with warming spices like cumin and garam masala, this soup is full of flavor and will leave you feeling satisfied and cozy.
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Cauliflower Mellun (Sri Lankan Curry)

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Looking for an easy and delicious meal? Try making these crockpot Indian butter chickpeas! Simply throw all the ingredients into your slow cooker and let it do the work for you. The result? A creamy and flavorful dish that will become a household favorite.
5 of 20

Cauliflower and Tofu Curry

Main Ingredients: Olive Oil, Yellow Onion, Firm Tofu, Curry, Juices
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Add some variety to your dinner routine with this cauliflower mellun recipe! This Sri Lankan curry is full of bold flavors and is the perfect way to introduce your taste buds to something new and exciting.
6 of 20

Cauliflower Channa Dal Masala Curry

Main Ingredients: Fennel Seeds, Channa Dal, Cauliflower, Chopped Onion
For all the tofu lovers out there, this cauliflower and tofu curry is a must-try! With a creamy coconut milk base and a variety of spices, this dish is flavorful and hearty. Plus, it's a great way to get in some plant-based protein.
7 of 20

Cauliflower Garam Masala

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This cauliflower channa dal masala curry is not only delicious but also packed with nutrients. Channa dal, a type of lentil, is high in fiber and protein, while cauliflower is a great source of vitamins and minerals. Together, they make a nutritious and tasty dish.
8 of 20

Vegetable Curry

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Looking for a simple yet flavorful side dish to accompany your main course? Look no further than this cauliflower garam masala recipe! With just a few ingredients, you can elevate your meal and impress your taste buds.
9 of 20

Curried Cauliflower Soup [vegan]

Main Ingredients: Cauliflower, Potatoes, Onion, Garlic Cloves, Tomato
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This vegetable curry is perfect for those who love variety. You can use whatever vegetables you have on hand, whether it's cauliflower, carrots, potatoes, or a mix of all three! The spices and coconut milk base make it a delicious and comforting meal.
10 of 20

Red Lentil and Cauliflower Dal

Main Ingredients: Olive Oil, Black Mustard Seeds, Large Onion, Garlic
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If you're a fan of traditional curried cauliflower soup, try this vegan version for a change! Made with coconut milk instead of cream, this soup is dairy-free and still just as creamy and delicious.
11 of 20

Sri Lankan Veggie Curry

Main Ingredients: Oil, Onions, Cloves, Green Chilies, Curry Powder
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This red lentil and cauliflower dal is a great way to get in your protein while also enjoying a flavorful and satisfying meal. Lentils are a great source of plant-based protein, and cauliflower adds an extra boost of nutrients.
12 of 20

Aloo Gobhi - Instant Pot

Main Ingredients: Medium Onion, Plum Tomatoes, Cauliflower Florets
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For those who love spicy food, this Sri Lankan veggie curry is a must-try! With a variety of spices and a creamy coconut milk base, this dish is bursting with flavor and is sure to satisfy your taste buds.
13 of 20

Cauliflower Curry

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This Aloo Gobhi recipe is perfect for those who love to use their Instant Pot. With just a few simple ingredients and a short cooking time, you can have a flavorful and satisfying dish on the table in no time.
14 of 20

Chana Dhal-Indian Style Lentils

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Short on time but still want to enjoy a delicious meal? This cauliflower curry recipe has got you covered! With minimal prep and cooking time, you can have a flavorful and nutritious meal on the table in under 30 minutes.
15 of 20

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16 of 20

Raw Indian-Spiced Wrap

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17 of 20

Vegan Indian Dal with Spinach

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20 of 20

Vegetable Pumpkin Curry

Main Ingredients: Avocado Oil, Yellow Onion, Green Cabbage, Cauliflower
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For all the Brussels sprouts lovers out there, this easy Brussels sprouts stew is a must-try! With a flavorful broth and a variety of spices, it's a unique and delicious way to enjoy this nutrient-packed vegetable.

The Power of Cauliflower in Indian Vegetarian Curry

Why Cauliflower?

Cauliflower is a versatile vegetable that is widely used in Indian cuisine. It is a staple in vegetarian dishes as it provides a meaty texture and absorbs the flavors of the spices used in the dish. It is also packed with essential nutrients such as vitamins C and K, fiber, and antioxidants, making it a healthy addition to any meal. In this Indian vegetarian curry, cauliflower adds a delicious crunch and complements the rich and creamy sauce perfectly.

The Star of the Dish

The key to making a delicious Indian vegetarian curry with cauliflower lies in the spice blend used to make the sauce. The combination of cumin, coriander, turmeric, and garam masala creates a depth of flavor that is both aromatic and comforting. The spices are first toasted in oil, releasing their fragrant oils, before adding the other ingredients to create a delicious base for the curry.

Making the Perfect Indian Vegetarian Curry with Cauliflower

Ingredients:

  • 1 head of cauliflower, cut into florets
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tsp ginger, grated
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp turmeric
  • 1 tsp garam masala
  • 1 can of diced tomatoes
  • 1 can of chickpeas, drained and rinsed
  • 1 cup of vegetable broth
  • 1 cup of coconut milk
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions:

  1. In a large pan, heat oil over medium-high heat and add the onions, garlic, and ginger. Cook until the onions are translucent.
  2. Add the cumin, coriander, turmeric, and garam masala to the pan and cook for 1-2 minutes until fragrant.
  3. Add the cauliflower florets and stir to coat them with the spice mixture.
  4. Pour in the diced tomatoes, chickpeas, vegetable broth, and coconut milk. Season with salt and pepper.
  5. Bring the curry to a boil, then reduce the heat and let it simmer for 15-20 minutes until the cauliflower is tender.
  6. Garnish with fresh cilantro and serve hot with rice or naan bread.

Enjoy the Flavors of India at Home

With this simple and easy-to-follow recipe, you can now make an authentic and delicious Indian vegetarian curry with cauliflower in the comfort of your own home. This dish is perfect for a family dinner or a dinner party with friends. So, why not give it a try and experience the flavors of India in your kitchen? Your taste buds will thank you!
15 indian vegetarian curry recipe cauliflower Unlock flavor sensations!

Indian Spice Cauliflower Soup

yield: 5 total time: 65 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 tablespoon avocado oil
  • 1 red onion – sliced
  • 1 teaspoon fresh turmeric – minced
  • 1 cup carrots – cut into coins
  • 1 head cauliflower stem removed – chopped
  • 1 tomato – diced
  • 15 ounces chickpeas can of, – rinsed well
  • 2 cloves garlic – minced
  • 15 ounces light coconut milk cans of
  • 1 cup water
  • 1 teaspoon ground turmeric
  • 1 teaspoon cumin
  • 1 teaspoon curry
  • 1/2 teaspoon coriander
  • 1/2 teaspoon white pepper
  • 1 teaspoon nutmeg
  • 1 teaspoon cinnamon
  • 2 teaspoons sea salt

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 38 grams
  • Fat : 25 grams
  • Fiber : 10 grams
  • Protein : 9 grams
  • SaturatedFat : 18 grams
  • Sodium : 1270 milligrams
  • Sugar : 8 grams
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