16 Indian Vegan Tofu Recipe They're Simply Irresistible!
Published on: Mar 30, 2024
Veganism is a growing trend in India, with more and more people choosing to adopt a plant-based lifestyle. While there are many delicious and nutritious vegan recipes available, one dish that stands out is the Indian vegan tofu recipe. Tofu, a staple in Asian cuisine, is a versatile ingredient that can be used in a variety of dishes. In this article, we will explore the benefits of tofu and share a delicious and easy-to-follow Indian vegan tofu recipe that is sure to become a favorite amongst vegans and non-vegans alike.
Main Ingredients: Olive Oil, Salt, Spice, Onion, Fennel, Dried
If you're a vegetarian or looking for a meatless alternative to beer can chicken, this garam masala tofu scramble is the perfect option. Marinate firm tofu in a blend of garam masala, cumin, turmeric, and other spices, then stuff it into a beer can and grill until crispy and flavorful. Serve with a side of naan bread or rice for a complete Indian-inspired meal.
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One-Pan Tofu Coconut Curry
Main Ingredients: Vegetable Oil, Onion, Bell Pepper, Garlic Cloves, Fresh
This one-pan tofu coconut curry is a quick and easy weeknight meal that can also be made on the grill. Marinate tofu in a blend of coconut milk, curry powder, and other spices, then stuff it into a beer can and cook until tender and fragrant. Serve over a bed of rice for a delicious and filling meal.
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Vegan Indian-Spiced Tofu Casserole
Main Ingredients: Vegetable Oil, Olive Oil, Avocado Oil, Coconut Oil
This vegan Indian-spiced tofu casserole is a hearty and satisfying meal that's perfect for a chilly evening. Marinate tofu in a blend of Indian spices and tomato sauce, then stuff it into a beer can and cook until the tofu is crispy and the sauce is thick and flavorful. Serve with a side of warm naan bread for dipping.
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Indian Cauliflower with Chickpeas and Caramelized Tofu
Main Ingredients: Cauliflower, Minced Garlic, Olive Oil, Kosher Salt
This Indian cauliflower dish is packed with flavor and protein thanks to the addition of chickpeas and caramelized tofu. The tofu is marinated in a blend of Indian spices and coconut milk before being stuffed into a beer can and grilled until golden and crispy. Serve with the cauliflower and chickpeas for a filling and delicious meal.
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Indian Spiced Tofu with Eggplant and Spinach
Main Ingredients: Tofu, Oil, Large Eggplant, Olive Oil, Paprika, Garlic
This Indian spiced tofu dish is full of nutritious vegetables and bold flavors. Marinate tofu in a blend of Indian spices and coconut milk, then stuff it into a beer can and grill until crispy and golden. Serve with a side of eggplant and spinach for a complete and satisfying meal.
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Pressure Cooker Saag Tofu (Indian Spinach and Tofu)
Main Ingredients: Extra Firm Tofu, Vegetable Oil, Yellow Onion, Ginger
If you're short on time but still want to enjoy a flavorful Indian-inspired meal, this pressure cooker saag tofu is the perfect solution. Marinate tofu in a blend of Indian spices and coconut milk, then stuff it into a beer can and cook in a pressure cooker until tender and flavorful. Serve with a side of naan bread for dipping.
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Vegetarian Thai Massaman Curry
Main Ingredients: Dry Roasted Peanuts, Spring Onion, Garlic, Tamarind
This vegetarian Thai massaman curry is a delicious and satisfying meal that's perfect for a dinner party. Marinate tofu in a blend of Thai spices and coconut milk, then stuff it into a beer can and grill until crispy and flavorful. Serve with a side of rice and top with peanuts for a crunchy texture.
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Indian Tofu Curry
Main Ingredients: Extra Firm Tofu, Onion, Large Tomato, Fresh Ginger
This Indian tofu curry is a classic and comforting dish that's perfect for a family dinner. Marinate tofu in a blend of Indian spices and tomato sauce, then stuff it into a beer can and cook until the tofu is crispy and the sauce is thick and flavorful. Serve with a side of rice for a complete meal.
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Lentil Meatballs with Indian Fenugreek Sauce
Main Ingredients: Lentils, Quinoa, Fennel Seed, Kosher Salt, Granulated
If you're looking for a vegetarian alternative to traditional meatballs, these lentil meatballs with Indian fenugreek sauce are a must-try. The lentil meatballs are stuffed into a beer can and grilled until crispy and golden, then served with a rich and flavorful fenugreek sauce. Serve with a side of rice for a filling and delicious meal.
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Thai Coconut Curry Tofu
Main Ingredients: Tofu, Lemon Grass, Sesame Oil, Ground Cumin, Ground
This Thai coconut curry tofu is a perfect balance of sweet, spicy, and savory flavors. Marinate tofu in a blend of Thai spices and coconut milk, then stuff it into a beer can and grill until crispy and golden. Serve with a side of rice and top with fresh herbs for a burst of freshness.
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Tofu Tikka Masala
Main Ingredients: Garam Masala, Ground Turmeric, Curry Powder, Paprika
This tofu tikka masala is a vegetarian twist on the classic Indian dish. Marinate tofu in a blend of Indian spices and tomato sauce, then stuff it into a beer can and cook until the tofu is crispy and the sauce is thick and flavorful. Serve with a side of naan bread for dipping.
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Vegan Tikka Masala with Tofu
Main Ingredients: Tofu, Soy Yogurt, Grated Ginger, Turmeric, Garam
This vegan tikka masala is a creamy and flavorful dish that's perfect for a weeknight meal. Marinate tofu in a blend of Indian spices and coconut milk, then stuff it into a beer can and cook until crispy and golden. Serve with a side of rice and top with fresh herbs for a burst of freshness.
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Creamy Tofu Korma Curry
Main Ingredients: Cumin Seeds, Coriander Seeds, Red Onion, Garlic Cloves
This creamy tofu korma curry is a rich and indulgent dish that will leave you wanting more. Marinate tofu in a blend of Indian spices and coconut milk, then stuff it into a beer can and cook until crispy and golden. Serve with a side of rice and top with a drizzle of coconut cream for an extra creamy touch.
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Matar Tofu – Peas Tofu Gravy
Main Ingredients: Tofu, Peas, Cloves, Cardamom, Bay Leaf, Cinnamon Stick
This matar tofu dish is a flavorful and satisfying meal that's perfect for a chilly evening. The peas and tofu are marinated in a blend of Indian spices and tomato sauce, then stuffed into a beer can and grilled until crispy and golden. Serve with a side of rice for a complete and delicious meal.
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Vegan Paneer Butter Masala
Main Ingredients: Tofu, Olive Oil, Vegan Butter, Cashews, Diced Tomatoes
This vegan paneer butter masala is a rich and creamy dish that's perfect for a special occasion. Marinate tofu in a blend of Indian spices and coconut milk, then stuff it into a beer can and cook until crispy and golden. Serve with a side of naan bread for dipping.
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Tofu Matar Masala
Main Ingredients: Frozen Green Peas, Tofu, Oil, Chopped Onion, Chopped
This tofu matar masala is a classic Indian dish that's full of flavor and protein. Marinate tofu in a blend of Indian spices and tomato sauce, then stuff it into a beer can and cook until the tofu is crispy and the sauce is thick and flavorful. Serve with a side of rice for a complete meal.
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Spiced Cauliflower and Tofu in Green Masala Sauce
Main Ingredients: Cauliflower, Tofu, Oil, Cornstarch, Turmeric, Cayenne
This spiced cauliflower and tofu dish is full of bold and delicious flavors. Marinate tofu in a blend of Indian spices and coconut milk, then stuff it into a beer can and cook until crispy and golden. Serve with a side of cauliflower and top with a green masala sauce for a burst of freshness.
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Blender Tofu Curry
Main Ingredients: Tofu, Raw Cashews, Lemon, Medium Tomatoes, Besan
This blender tofu curry is a quick and easy recipe that's perfect for a busy weeknight. The tofu is marinated in a blend of Indian spices and tomato sauce, then stuffed into a beer can and grilled until crispy and golden. Serve with a side of rice for a complete and satisfying meal.
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Vegan Slow Cooker Tofu Tikka Masala
Main Ingredients: Tofu, Garlic, White Onion, Red Bell Pepper, Medium
This vegan slow cooker tofu tikka masala is a convenient and delicious meal that's perfect for a busy day. The tofu is marinated in a blend of Indian spices and coconut milk, then stuffed into a beer can and cooked in the slow cooker until tender and flavorful. Serve with a side of rice for a complete meal.
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Crockpot Indian Butter Chickpeas
Main Ingredients: Firm Tofu, Yellow Onion, Garlic, Light Coconut Milk
This crockpot Indian butter chickpeas dish is a flavorful and hearty meal that's perfect for a chilly evening. The chickpeas and tofu are marinated in a blend of Indian spices and tomato sauce, then stuffed into a beer can and cooked until tender and flavorful. Serve with a side of naan bread for dipping.
The Benefits of Tofu in a Vegan Diet
Tofu, also known as bean curd, is made from soybeans and is a popular source of protein for vegans. It is low in calories and contains all nine essential amino acids, making it a complete source of protein. Tofu is also rich in iron, calcium, and other essential nutrients, making it a healthy addition to a vegan diet. It is also a great substitute for meat in many dishes, making it an ideal choice for those transitioning to a plant-based diet. In addition, tofu is affordable, readily available, and easy to cook, making it a convenient option for busy individuals.
Indian Vegan Tofu Recipe
Now that we know the benefits of tofu, let's dive into our Indian vegan tofu recipe. This dish is a flavorful and spicy curry that can be served with rice, naan, or roti.
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To make this dish, you will need:
1 block of firm tofu, drained and cut into cubes
1 onion, chopped
2 cloves of garlic, minced
1 inch of ginger, grated
1 tomato, chopped
1 tsp of cumin seeds
1 tsp of coriander powder
1 tsp of garam masala
1 tsp of turmeric powder
1 tsp of red chili powder
Salt to taste
1 tbsp of oil
Fresh coriander leaves for garnish
To begin, heat oil in a pan and add cumin seeds. Once they start to splutter, add the chopped onion, garlic, and ginger. Sauté until the onion turns translucent. Next, add the chopped tomato and cook until it becomes mushy.
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Add all the spices - coriander powder, garam masala, turmeric powder, red chili powder, and salt - and mix well. Now add the cubed tofu and gently stir until it is coated with the spice mixture.
Continue cooking for 5-7 minutes, until the tofu is slightly browned. Garnish with fresh coriander leaves and serve hot with rice or bread of your choice.
This Indian vegan tofu recipe is not only delicious but also packed with protein and nutrients. It is a perfect example of how tofu can be used in Indian cuisine to create a flavorful and healthy dish. Give it a try and impress your family and friends with your culinary skills.
In Conclusion
Incorporating tofu into your vegan diet is a smart choice for both your health and the environment. With this Indian vegan tofu recipe, you can enjoy a tasty and nutritious dish that is easy to make and bursting with flavors. So why not give it a try and add this delicious dish to your repertoire of vegan recipes?
