20 Indian Vegan Pea Protien Chicken Recipe They're Simply Irresistible!
Published on: Mar 30, 2024
In recent years, there has been a significant rise in the popularity of plant-based diets, including veganism. This shift towards a more sustainable and compassionate way of eating has led to an increase in demand for delicious and nutritious meat alternatives. One such alternative is pea protein, a plant-based protein source that is not only environmentally friendly, but also provides a host of health benefits. In this article, we will explore a mouth-watering Indian recipe that uses pea protein as a substitute for chicken, making it a perfect option for vegans and vegetarians looking for a protein-packed meal.
Main Ingredients: Non Dairy Milk, Spinach, Frozen Banana, Frozen
If you're looking for a refreshing and nutritious smoothie recipe, this one is a must-try. Packed with pea protein, fresh strawberries, bananas, and spinach, this smoothie is a delicious way to get your daily dose of vitamins and minerals. It's also dairy-free and vegan, making it a great option for those with dietary restrictions. You can even add a scoop of your favorite protein powder for an extra boost.
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ALMOND BUTTER & JAM SUNDAE
Main Ingredients: Frozen Bananas, Pea Protein, Coconut Milk, Vanilla
Who says sundaes have to be unhealthy? This almond butter and jam sundae is a guilt-free treat that will satisfy your sweet tooth. Simply layer your favorite non-dairy ice cream with creamy almond butter and your favorite fruit jam. Top it off with some chopped nuts for added crunch and you have a delicious and nutritious dessert option.
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Low Carb Vegan Mushroom Burgers (gluten-free,...
Main Ingredients: Sliced Mushrooms, Tahini, Chia Seeds, Salt, Cracked
These low carb vegan mushroom burgers are a delicious and healthy alternative to traditional beef burgers. Made with portobello mushrooms, they are packed with flavor and nutrients. They are also gluten-free, making them a great option for those with celiac disease or gluten sensitivities. Serve them on a bed of lettuce or on a gluten-free bun for a satisfying and guilt-free meal.
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Peanut Cacao Balls
Main Ingredients: Teff, Pea Protein, Cacao Powder, Smooth Natural Peanut
Looking for a healthy and tasty snack? These peanut cacao balls are a great option. Made with dates, peanuts, and cacao powder, these energy balls are packed with protein and healthy fats. Plus, they are gluten-free and vegan, making them a great option for those with dietary restrictions. Make a batch and store them in the fridge for a quick and easy snack on the go.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
This Indian chickpea coconut curry is a flavorful and hearty dish that is perfect for a weeknight meal. Made with chickpeas, coconut milk, and an array of spices, this dish is a great source of plant-based protein and healthy fats. Serve it over a bed of rice or with some crispy Indian okra for a complete and satisfying meal.
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Indian Coconut Lentil Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
If you're in the mood for a comforting and flavorful dish, this Indian coconut lentil curry is a must-try. Made with red lentils, coconut milk, and an array of Indian spices, this dish is a great source of protein and fiber. Serve it over a bed of rice or with some Indian fried cabbage for a delicious and filling meal.
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Crispy Indian Okra
Main Ingredients: Baby Okra, Fat, Cumin Seeds, Onion, Serrano Pepper
If you're a fan of crispy and flavorful vegetables, this Indian fried okra recipe is for you. Coated in a blend of Indian spices and gram flour, this okra is crispy on the outside and tender on the inside. It's a great side dish to accompany any Indian meal or you can enjoy it as a snack on its own.
This Indian fried cabbage is a quick and easy side dish that is full of flavor. Made with just a few ingredients, including cabbage, onions, and an array of spices, this dish is a great way to add some vegetables to your meal. It's also great as a topping for Indian flatbread (roti) or served over rice.
This Indian red lentil dahl is a classic Indian dish that is perfect for vegetarians and meat-eaters alike. Made with red lentils, tomatoes, and an array of Indian spices, this dish is packed with flavor and nutrients. Serve it over rice or with some Indian rice with cumin and spices for a hearty and satisfying meal.
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Indian Lemon Rice
Main Ingredients: Rice, Green Chilies, Ginger, Peanuts, Turmeric, Salt
This Indian lemon rice is a flavorful and easy side dish that is perfect for any Indian meal. Made with just a few ingredients, including lemon juice, mustard seeds, and curry leaves, this dish is packed with tangy and spicy flavors. It's also a great way to use up any leftover rice you may have.
This Indian red lentil dal is a staple dish in Indian cuisine. Made with red lentils, onions, and an array of spices, this dish is a great source of plant-based protein and fiber. Serve it over rice or with some easy chickpea and spinach Indian curry for a complete and satisfying meal.
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Quick & Easy Indian Flatbread (Roti)
Main Ingredients: Vegetable Oil, Plain Flour, Salt, Water
If you're looking for a quick and easy accompaniment to your Indian meal, this quick and easy Indian flatbread (roti) is a great option. Made with just a few ingredients, including whole wheat flour and water, this flatbread is easy to make and pairs well with any Indian dish. Enjoy it warm with some Indian butter cauliflower or use it to scoop up your favorite curry.
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Aloo Curry (Indian Potato Curry)
Main Ingredients: Medium Potatoes, Cooking Oil, Mustard Seeds, Cumin
This aloo curry (Indian potato curry) is a simple and delicious dish that is perfect for a weeknight dinner. Made with potatoes, onions, and an array of spices, this dish is a great way to use up any leftover vegetables you have on hand. Serve it over rice or with some Indian pumpkin curry with coconut milk for a hearty and flavorful meal.
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Indian Butter Cauliflower (Vegan)
Main Ingredients: Garam Masala, Ground Ginger, Chili Powder, Curry
This Indian butter cauliflower is a vegan version of the classic Indian dish, butter chicken. Made with cauliflower instead of chicken, this dish is creamy, flavorful, and completely plant-based. It's a great option for those looking to cut down on their meat consumption or for anyone looking for a tasty and healthy meal.
This Indian potatoes dish is a simple and flavorful side dish that pairs well with any Indian meal. Made with potatoes, onions, and an array of spices, this dish is easy to make and perfect for a weeknight dinner. Serve it over rice or with some Indian rice with cumin and spices for a complete and satisfying meal.
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Indian Pumpkin Curry with Coconut Milk
Main Ingredients: Cubed Pumpkin, Medium Onion, Ripe Tomato, Ginger
This Indian pumpkin curry with coconut milk is a creamy and flavorful dish that is perfect for the fall season. Made with pumpkin, coconut milk, and an array of Indian spices, this dish is a great source of vitamins and minerals. Serve it over rice or with some Indian fry bread for a delicious and comforting meal.
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Indian Rice with Cumin and Spices
Main Ingredients: Basmati Rice, Neutral Oil, Cumin Seeds, Green Chili
This Indian rice with cumin and spices is a great side dish to accompany any Indian meal. Made with just a few ingredients, including cumin seeds and an array of spices, this rice is full of flavor and pairs well with any curry or protein dish. It's also a great way to switch up your usual side of plain rice.
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Easy Chick Pea and Spinach Indian Curry
Main Ingredients: Chickpeas, Olive Oil, Onion, Garlic, Fresh Ginger
This easy chickpea and spinach Indian curry is a quick and flavorful dish that is perfect for a busy weeknight. Made with canned chickpeas, spinach, and an array of Indian spices, this curry is packed with protein and nutrients. Serve it over rice or with some Indian fry bread for a delicious and filling meal.
This Indian fry bread is a delicious and versatile dish that can be enjoyed as a snack or as an accompaniment to any Indian meal. Made with just a few ingredients, including flour and water, this bread is fried until crispy and can be topped with your favorite curry or enjoyed on its own. It's a must-try for any Indian food lover.
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Vegan Red Lentil Curry
Main Ingredients: Coconut Oil, Garlic, Fresh Ginger, Fresh Turmeric
This vegan red lentil curry is a simple and tasty dish that is perfect for those following a plant-based diet. Made with red lentils, tomatoes, and an array of Indian spices, this dish is packed with flavor and nutrients. Serve it over rice or with some Indian pumpkin curry with coconut milk for a satisfying and healthy meal.
The Rising Popularity of Pea Protein
Pea protein has gained popularity in recent years as a viable alternative to animal-based proteins. It is derived from yellow peas, which are high in protein, fiber, and other essential nutrients. This plant-based protein source is not only suitable for vegans and vegetarians, but also for those with dietary restrictions such as lactose intolerance or gluten sensitivity. Moreover, pea protein is considered a complete protein, containing all nine essential amino acids that the body needs for proper functioning. This makes it an ideal choice for those looking to maintain a healthy and balanced diet.
The Benefits of Pea Protein
Aside from being a complete protein, pea protein offers several other health benefits. It is easily digestible and does not cause bloating or other digestive issues, making it an excellent choice for those with sensitive stomachs. Pea protein is also low in calories and fat, making it a suitable option for weight management. Additionally, it is a rich source of iron, which is essential for maintaining healthy blood cells and preventing anemia. Pea protein also contains high levels of branched-chain amino acids (BCAAs), which are crucial for muscle growth and repair. This makes it a favorite among athletes and fitness enthusiasts.
The Indian Vegan Pea Protein Chicken Recipe
Now that we have established the benefits of pea protein, let's dive into the delicious recipe that incorporates this plant-based protein. This Indian-inspired dish replaces chicken with pea protein and is packed with flavorful spices and herbs. The dish starts by marinating the pea protein in a blend of Indian spices, including garam masala, turmeric, and cumin. The marinated pea protein is then cooked with a medley of vegetables, such as onions, bell peppers, and tomatoes, in a creamy coconut milk sauce. The result is a rich and satisfying meal that is both high in protein and bursting with traditional Indian flavors.
Make the Switch to Pea Protein
In conclusion, pea protein is a versatile and nutritious alternative to animal-based proteins, and this Indian vegan pea protein chicken recipe is a perfect example of its potential. By incorporating pea protein into our diets, we can not only support our health and well-being but also contribute to a more sustainable and compassionate food system. So why not give this recipe a try and experience the deliciousness of pea protein for yourself?
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