19 Indian Veg Wrap Recipe Try These Culinary Delights!
Published on: Mar 28, 2024
For those looking to add more plant-based meals to their diet, this Indian veg wrap recipe is a delicious and easy option to try. Packed with flavor and nutrients, this wrap is sure to become a family favorite. With a combination of fresh vegetables and aromatic spices, this recipe is a perfect balance of health and taste. Let's dive into the details of how to make this scrumptious Indian veg wrap.
Main Ingredients: Chicken Breasts, Curry, Lemon Juiced, Flatbreads
10of 20
Indian Dal Nirvana (Dal Makhani)
Main Ingredients: Dry Lentils, Crushed Tomato, Fresh Ginger, Minced
11of 20
Spicy Indian Naan Wrap
Main Ingredients: Fresh Lime, Honey, Curry Powder, Shredded Coleslaw Mix
12of 20
Indian Curry Chicken
Main Ingredients: Vegetable Oil, Boneless Skinless Chicken, Onion
13of 20
Indian Coconut Lentil Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
14of 20
Raw Indian-Spiced Wrap
Main Ingredients: Cashews, Lemon Juice, Agave Nectar, Pitted Dates, Salt
15of 20
Veg puff Indian bakery style
Main Ingredients: Pastry Dough, Medium Potato, Small Carrot, Green Peas
16of 20
North Indian Chicken Curry
Main Ingredients: Canola Oil, Onions, Plain Yogurt, Cornstarch, Ginger
17of 20
Veg Out With Indian-Chinese Manchurian Cauliflower
Main Ingredients: Cauliflower, Carrots, Yellow Onion, Masala, Black Salt
18of 20
Roti (Buttery Indian Flatbread)
Main Ingredients: Bread Flour, Salt, Melted Butter, Water, Butter
19of 20
Vegetable Korma | Indian Veg Kurma Hotel Style
Main Ingredients: Coconut, Cashew Nut, Fennel Seeds, Water, Bay Leaves
20of 20
Indian Restaurant Madras Curry
Main Ingredients: Spice Mix, Madras Curry Powder, Chili Powder, Paprika
Ingredients:
For the wrap:
2 cups whole wheat flour
1 tbsp olive oil
1 tsp salt
Water, as needed
For the filling:
1 cup mixed vegetables (carrots, bell peppers, onions, etc.)
1 tsp cumin seeds
1 tsp coriander powder
1 tsp garam masala
1 tsp turmeric powder
1 tsp red chili powder
1 tbsp olive oil
Salt, to taste
Instructions:
Prepare the dough for the wrap: In a mixing bowl, add the whole wheat flour, olive oil, and salt. Slowly add water and knead until the dough is smooth. Cover the dough and let it rest for 15 minutes.
Prepare the filling: In a pan, heat olive oil over medium heat. Add cumin seeds and let them splutter. Then, add the mixed vegetables and sauté for a few minutes. Add the spices - coriander powder, garam masala, turmeric powder, red chili powder, and salt. Mix well and cook until the vegetables are tender.
Roll out the dough: Divide the dough into equal-sized balls. Roll out each ball into a thin chapati or flatbread using a rolling pin.
Assemble the wrap: Place a chapati on a flat surface and add a spoonful of the vegetable filling in the center. Roll the chapati tightly, tucking in the sides to make a wrap.
Cook the wrap: Heat a pan over medium heat and place the wrap on it. Cook for a minute on each side until it turns golden brown.
Serve and enjoy: Once cooked, remove the wrap from the pan and let it cool for a minute. Cut it into halves and serve with your favorite dip or chutney.
Tips:
Feel free to add your favorite vegetables or even paneer (Indian cottage cheese) to the filling for added protein.
If you're short on time, you can use store-bought tortillas or wraps instead of making the dough from scratch.
You can also make the wrap ahead of time and pack it for a healthy and delicious lunch on the go.
In conclusion, this Indian veg wrap recipe is a great way to incorporate more vegetables into your diet while indulging in the rich and flavorful Indian cuisine. It's a versatile recipe that can be customized according to your taste and preferences. So, give this recipe a try and add it to your weekly meal rotation for a wholesome and tasty meal.
