16 Indian Urad Dal Recipe Elevate Your Taste Buds!
Published on: Apr 2, 2024
Urad dal, commonly known as black gram, is a versatile and nutritious ingredient that is widely used in Indian cuisine. This highly sought after lentil has been a staple in Indian households for centuries, and for good reason. Not only does it add a rich and earthy flavor to dishes, but it also provides numerous health benefits. In this article, we will explore the history of urad dal, its nutritional value, and a delicious recipe that showcases its unique flavor and texture.
Main Ingredients: Urad Dal, Channa Dal, Dal, Mustard Oil, Garlic, Green
If you’re looking for a hearty and flavorful vegetarian dish, this creamy spiced Indian lentil recipe is sure to please. Made with a blend of fragrant spices and creamy coconut milk, this dish is perfect for a cozy night in. It’s also a great option for meal prepping, as it can easily be reheated for a quick and satisfying lunch or dinner.
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Indian Lemon Rice
Main Ingredients: Rice, Green Chilies, Ginger, Peanuts, Turmeric, Salt
This simple and tangy Indian lemon rice is a delicious side dish that pairs perfectly with any protein or can stand alone as a light and flavorful meal. Made with fragrant spices, tangy lemon juice, and crunchy cashews, this dish is a burst of flavor in every bite. It’s also a great way to use up leftover rice and can be ready in just 15 minutes.
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Vegan Indian Dal Chili
Main Ingredients: Urad Dal, Kidney Beans, Olive Oil, Onion, Garlic
For a twist on traditional chili, try this vegan Indian dal chili. Made with lentils, a variety of spices, and hearty vegetables, this dish is packed with protein and flavor. It’s a great option for those looking for a plant-based meal or for anyone wanting to try a new take on a classic dish.
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Indian Butter Tofu & Lentils
Main Ingredients: Urad Dal, Vegan Butter, Extra Firm Tofu, Onion, Serrano
Looking for a vegetarian dish that’s rich, creamy, and satisfying? This Indian butter tofu and lentil recipe is the perfect option. Made with a buttery tomato sauce and a blend of fragrant spices, this dish is sure to become a new favorite. It’s also a great way to incorporate tofu into your meals in a delicious way.
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South Indian Crepe
Main Ingredients: Rice, Urad Dal, Salt, Oil, Water
This savory South Indian crepe, also known as dosa, is a traditional dish that’s perfect for breakfast, lunch, or dinner. Made with a fermented rice and lentil batter and filled with a variety of flavorful ingredients, these crepes are light, crispy, and packed with flavor. They can be enjoyed on their own or dipped into a variety of chutneys and sauces.
For a delicious and unique breakfast option, try these savory Indian pancakes. Made with a blend of lentils, rice, and flavorful spices, these pancakes are a great way to start your day. They can also be enjoyed as a light lunch or dinner option. Serve with a side of chutney or yogurt for a burst of tangy flavor.
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Tomato Rice, South Indian Tomato Rice, Step by Step
Main Ingredients: Cooked Rice, Tomatoes, Finely Chopped Onion, Ghee, Oil
This step-by-step recipe for South Indian tomato rice is a great option for a quick and flavorful meal. Made with a blend of fragrant spices and tangy tomatoes, this rice dish is a great way to use up pantry staples and can be ready in just 30 minutes. It’s also a great option for meal prepping and can easily be reheated for a delicious and satisfying lunch.
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Indian Garlic Rice
Main Ingredients: Basmati Rice, Garlic Cloves, Mustard Seeds, Urad Dal
Garlic lovers, rejoice! This Indian garlic rice is a flavorful and aromatic dish that’s perfect for a weeknight meal. Made with fragrant garlic, a blend of spices, and fluffy basmati rice, this dish is a great way to elevate a simple rice dish. Serve as a side or add your protein of choice for a complete meal.
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Indian Lemon Rice With Turmeric (Instant Pot)
Main Ingredients: Basmati Rice, Cooking Oil, Chana Dal, Urad Dal
This Indian lemon rice with turmeric is a quick and easy dish that’s perfect for busy weeknights. Made in the Instant Pot, this dish is ready in just 20 minutes and is packed with flavor. The combination of tangy lemon and earthy turmeric makes for a delicious and unique dish that’s sure to be a hit with the whole family.
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Easy Lemon Rice | Easy South Indian Lemon Rice
Main Ingredients: Basmati Rice, Peanuts, Cashew Nuts, Green Chillies
If you’re short on time but still want a flavorful and delicious meal, this easy lemon rice is the perfect option. Made with basic pantry staples and a few key spices, this dish is ready in just 15 minutes. It’s also a great option for meal prepping and can be enjoyed hot or cold.
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More Indian Breakfasts
Main Ingredients: Rava, Ghee, Urad Dal, Mustard Seeds, Green Chilli
Looking for more breakfast options? Indian cuisine offers a wide variety of flavorful and hearty dishes perfect for starting your day. From savory crepes to spiced lentils, there’s something for every taste preference. Try incorporating some Indian flavors into your breakfast routine for a delicious and unique start to your day.
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South Indian Rava Upma
Main Ingredients: Semolina, Water, Small Onion, Mustard Seeds, Chana Dal
This South Indian rava upma is a simple and comforting dish that’s perfect for a light meal. Made with semolina, spices, and a variety of vegetables, this dish is a great way to start your day or enjoy as a light lunch. It’s also a great option for anyone looking for a gluten-free breakfast option.
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Indian Lemon Turmeric Rice
Main Ingredients: Cooked White Rice, Roasted Peanuts, Urad Dal, Shredded
This Indian lemon turmeric rice is a flavorful and colorful dish that’s perfect for a side or main dish. Made with aromatic turmeric, tangy lemon, and a blend of spices, this rice dish is a great way to add some color and flavor to your table. It’s also a great option for meal prepping and can be easily reheated for a quick and satisfying meal.
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South Indian paruppu
Main Ingredients: Water, Turmeric, Asafoetida, Salt, Oil, Mustard, Urad
South Indian paruppu, also known as dal, is a staple dish in Indian cuisine. Made with a variety of lentils, fragrant spices, and hearty vegetables, this dish is packed with protein and flavor. Enjoy as a side or add some rice for a complete and satisfying meal.
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Crispy Indian Crepes
Main Ingredients: Parboiled Rice, Urad Dal, Poha, Chana Dal, Fenugreek
For a delicious and unique twist on traditional crepes, try these crispy Indian crepes. Made with a blend of lentils, rice, and flavorful spices, these crepes are light, crispy, and packed with flavor. They can be enjoyed on their own or filled with a variety of savory ingredients.
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Lemon Rice (South Indian)
Main Ingredients: Basmati Rice, Oil, Mustard Seeds, Urad Dal, Channa Dal
This South Indian lemon rice is a simple and flavorful dish that’s perfect for a quick and satisfying meal. Made with basic pantry staples and tangy lemon, this rice dish is ready in just 20 minutes. It’s also a great option for meal prepping and can be easily reheated for a delicious lunch or dinner.
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Easy South Indian Coconut Rice
Main Ingredients: Vegetable Oil, Mustard Seeds, Cumin Seeds, Asafoetida
For a creamy and flavorful side dish, try this easy South Indian coconut rice. Made with fragrant coconut milk, aromatic spices, and fluffy basmati rice, this dish is the perfect accompaniment to any protein or can be enjoyed on its own as a light and satisfying meal.
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Classic South Indian Rava Idli
Main Ingredients: Sooji, Yogurt, Salt, Coriander Leaves, Cashew Nuts
This classic South Indian rava idli is a traditional dish that’s perfect for breakfast, lunch, or dinner. Made with a blend of semolina and lentils, these idlis are light, fluffy, and packed with flavor. They can be enjoyed on their own or dipped into a variety of chutneys and sauces.
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Indian Pulse and Cheese Curry
Main Ingredients: Butter, Onions, Garlic, Coconut Milk, Vegetable Stock
This Indian pulse and cheese curry is a hearty and flavorful dish that’s perfect for a weeknight meal. Made with a blend of lentils, fragrant spices, and creamy cheese, this dish is packed with protein and flavor. It’s also a great way to incorporate more lentils into your diet in a delicious and satisfying way.
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South Indian Lemon Rice | Nimmakaya Pulihora
Main Ingredients: Oil, Mustard Seeds, Urad Dal, Channa Dal, Red Chilli
For a tangy and flavorful rice dish, try this South Indian lemon rice, also known as nimmakaya pulihora. Made with basic pantry staples and tangy lemon juice, this dish is ready in just 20 minutes and is a great way to add some zing to your meal. Serve as a side or add your protein of choice for a complete meal.
History and Nutritional Value of Urad Dal
Urad dal has been an integral part of Indian cuisine for thousands of years, with evidence of its cultivation dating back to the Indus Valley Civilization. It is a rich source of protein, fiber, and essential minerals such as iron, potassium, and magnesium. It is also low in fat and cholesterol, making it a healthy addition to any diet. Urad dal is also known for its Ayurvedic properties, as it is believed to have a balancing effect on the body's three doshas (vata, pitta, and kapha).
Health Benefits of Urad Dal
Apart from its nutritional value, urad dal also provides numerous health benefits. Its high fiber content promotes digestion and helps in maintaining a healthy gut. The iron in urad dal helps in the production of red blood cells, preventing anemia. It also helps in regulating blood sugar levels and is beneficial for people with diabetes. Urad dal is also known for its anti-inflammatory properties, making it a beneficial ingredient for those with inflammatory conditions such as arthritis.
Urad Dal Recipe: Dal Makhani
One of the most popular dishes made with urad dal is Dal Makhani. This rich and creamy lentil dish originated in the Punjab region of India and is now enjoyed all over the world. To make this delicious dish, you will need 1 cup of urad dal, 1 cup of kidney beans, 1 onion, 2 tomatoes, 1-inch ginger, 4 cloves of garlic, 2 green chilies, 1 teaspoon cumin seeds, 1 teaspoon garam masala, 1 teaspoon red chili powder, 1 teaspoon turmeric powder, 1 teaspoon coriander powder, 1/2 cup heavy cream, 2 tablespoons butter, and salt to taste.
First, soak the urad dal and kidney beans overnight or for at least 6 hours. Then, pressure cook the lentils with water, salt, and turmeric powder until they are soft and mushy. In a separate pan, sauté the onions, ginger, garlic, and green chilies until they turn golden brown. Then, add the chopped tomatoes and cook until they become soft. Add the cooked lentils to this mixture and stir well. Add garam masala, red chili powder, coriander powder, and salt to taste. Cook for another 5 minutes. Finally, add the heavy cream and butter and let it simmer for a couple of minutes.
Serve hot with rice or naan bread and enjoy the rich and creamy flavors of this traditional Indian dish.
In conclusion, urad dal is not only a delicious and versatile ingredient, but it also provides numerous health benefits. Whether enjoyed in a traditional dish like Dal Makhani or in a simple dal tadka, urad dal is a must-try for any lover of Indian cuisine. Incorporating this nutritious lentil into your diet will not only add variety to your meals but also provide your body with essential nutrients. So go ahead and try out this Indian urad dal recipe and experience the goodness of this ancient ingredient.
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