18 Indian Tzatziki Sauce Recipe Elevate Your Taste Buds!

Published on: Mar 30, 2024

Tzatziki sauce is a popular Greek condiment that has gained widespread popularity around the world. Its creamy texture and tangy flavor make it a versatile and delicious addition to any meal. However, many people are unaware that this delicious sauce has its roots in Indian cuisine. In this article, we will explore the origins of Indian tzatziki sauce and share a simple and authentic recipe for you to try at home.

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Tzatziki Sauce

Main Ingredients: Greek Yogurt, Cucumber, Fresh Lemon Juice, Dill
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Tzatziki sauce is a classic Greek condiment that is often served with grilled meats, pita bread, or used as a dip for vegetables. Made with yogurt, cucumber, and herbs, tzatziki sauce has a tangy and refreshing flavor that pairs perfectly with a variety of dishes. Here are 20 different ways to make and use tzatziki sauce in your cooking!
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Homemade Tzatziki Sauce

Main Ingredients: English Cucumber, Greek Yogurt, Cayenne Pepper, Garlic
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If you've never made tzatziki sauce from scratch before, don't worry - it's actually quite simple! Homemade tzatziki sauce typically starts with a base of Greek yogurt, which is then mixed with grated cucumber, garlic, lemon juice, and dill. The result is a creamy and flavorful sauce that can be used in a variety of dishes.
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If you want to make your tzatziki sauce as close to the traditional Greek recipe as possible, be sure to use Greek yogurt. This type of yogurt is thicker and tangier than regular yogurt, and will give your tzatziki sauce a more authentic flavor. You can also add a sprinkle of sumac or smoked paprika on top for an extra touch of flavor.
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Vegan Tzatziki Sauce

Main Ingredients: Cucumber, Salt, Vegan Sour Cream, Vegan Yogurt, Fresh
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For those who follow a vegan diet, you can still enjoy the delicious flavors of tzatziki sauce by using a plant-based yogurt alternative. There are many options available now, such as coconut or almond milk yogurt, that work just as well in this recipe. You can also add in some grated zucchini for a similar texture to the traditional cucumber.
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Indian Cilantro Green Chutney

Main Ingredients: Cilantro Leaves, Medium Tomato, Water, Lime, Salt, Red
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If you're looking for a twist on the classic tzatziki sauce, try adding some Indian flavors to it with cilantro green chutney. This spicy and tangy sauce pairs well with grilled meats and adds a unique touch to your dish. Simply blend together cilantro, green chili, garlic, lemon juice, and yogurt to create this flavorful chutney.
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Easy Tzatziki Sauce

Main Ingredients: Plain Greek Yogurt, Garlic, Cucumber, Fresh Dill, Fresh
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If you're short on time but still want to enjoy homemade tzatziki sauce, try this easy recipe. Simply mix together Greek yogurt, grated cucumber, garlic, lemon juice, and a pinch of salt and pepper. You can also add in some chopped fresh herbs like dill or mint for extra flavor. This sauce will come together in just a few minutes and can be used right away.
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Another way to add an Indian twist to your tzatziki sauce is by incorporating mango chutney. This sweet and tangy condiment pairs well with the creamy tzatziki and adds a burst of flavor to any dish. You can make your own mango chutney using fresh mangoes, sugar, vinegar, and spices, or you can use a store-bought version.
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Authentic Tzatziki Sauce

Main Ingredients: English Cucumber, Salt, Greek Yogurt, Garlic Clove
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If you want to stick to the traditional recipe for tzatziki sauce, be sure to use authentic Greek ingredients. This includes using Greek yogurt, Greek olive oil, and Greek oregano. You can also add some finely chopped red onion for an extra crunch and flavor.
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Lazy Girl Tzatziki Sauce

Main Ingredients: Plain Greek Yogurt, Garlic Cloves, Fresh Lemon Juice
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If you don't feel like grating cucumber or mincing garlic, this lazy girl tzatziki sauce recipe is for you. Simply mix together Greek yogurt, a spoonful of store-bought tzatziki sauce, and a pinch of salt and pepper. This will give you a quick and easy version of tzatziki sauce that still has all the classic flavors.
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Indian Curry Sauce (Onion Tomato Bhuna Masala)

Main Ingredients: Oil, Onions, Garlic, Ginger, Green Chili Pepper
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For a unique twist on tzatziki sauce, try adding some Indian curry flavors to it. You can make a quick onion tomato bhuna masala by sautéing onions and tomatoes with curry powder, cumin, and coriander. Then mix this into your tzatziki sauce for a spicy and flavorful dip or sauce.
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Paleo Tzatziki Sauce

Main Ingredients: Coconut Cream, Cucumber, Lemon Juice, Garlic Powder
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If you follow a paleo diet, you can still enjoy tzatziki sauce by using a paleo-friendly yogurt alternative. You can also make your own paleo mayo and use that as the base for your tzatziki sauce. Simply mix it with grated cucumber, garlic, lemon juice, and herbs for a creamy and tangy sauce that is also paleo-friendly.
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To add even more Greek flavors to your tzatziki sauce, try mixing in some crumbled feta cheese. This will give your sauce a salty and tangy kick that pairs well with the fresh herbs and yogurt. You can also add some chopped Kalamata olives for extra texture and flavor.
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Indian Green Chutney

Main Ingredients: Coconut, Hot Water, Cilantro, Garlic, Jalapeno Pepper
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Another way to incorporate Indian flavors into your tzatziki sauce is by using green chutney. This chutney is made with fresh herbs like cilantro and mint, as well as spices like cumin and coriander. Simply mix it into your tzatziki sauce for a spicy and tangy twist.
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Easy Homemade Tzatziki Sauce

Main Ingredients: English Cucumber, Fresh Dill, Lemon Juice, Garlic
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If you want to make your own tzatziki sauce but don't have all the ingredients on hand, this easy recipe is for you. Simply mix together Greek yogurt, lemon juice, garlic powder, dried dill, and a pinch of salt and pepper. This will give you a quick and easy version of tzatziki sauce that still has all the classic flavors.
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Easy 5-Minute Tzatziki Sauce (Without Cucumber)

Main Ingredients: Plain Greek Yogurt, Garlic Cloves, Fresh Lemon Juice
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If you're not a fan of cucumber, or simply don't have any on hand, you can still make a delicious tzatziki sauce without it. This recipe uses Greek yogurt, lemon juice, garlic, and dill, but substitutes the cucumber with grated zucchini. This will give you a similar texture and flavor without the cucumber.
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For a spicy and tangy twist on tzatziki sauce, try using Indian chutney in place of the cucumber. You can use any type of chutney, such as mango, tomato, or tamarind, to add a burst of flavor to your tzatziki sauce. Simply mix it in with the yogurt and other ingredients for a unique and delicious sauce.
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Super Easy Vegan Tzatziki Sauce

Main Ingredients: Cashews, Lemon Juice, Tahini, Garlic Cloves, Hemp
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For a vegan version of tzatziki sauce, simply use a plant-based yogurt alternative and omit the dairy. You can also use tahini or cashew butter in place of the yogurt for a creamy and flavorful sauce. Add in some grated cucumber, garlic, and herbs for a delicious vegan tzatziki sauce.
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Indian Celebration Chutney

Main Ingredients: Dried Apricot, Dried Dates, Raisins, White Wine
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To make your tzatziki sauce even more festive, try using Indian celebration chutney. This chutney is made with dried fruits and nuts, such as raisins, almonds, and apricots, and adds a sweet and tangy flavor to your sauce. You can also add in some extra herbs and spices to balance out the sweetness.
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Indian Apple Ginger Chutney

Main Ingredients: Red Apples, Fresh Ginger, Olive Oil, White Vinegar
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For a unique twist on tzatziki sauce, try using Indian apple ginger chutney in place of the cucumber. This chutney is made with apples, ginger, and spices like cinnamon and cloves, and adds a sweet and spicy flavor to your sauce. It pairs well with grilled meats and vegetables.
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Kasundi / Indian Mustard Sauce

Main Ingredients: Black Mustard Seed, Yellow Mustard Seed, Coriander
To add a bit of heat to your tzatziki sauce, try using kasundi, an Indian mustard sauce. This sauce is made with mustard seeds, vinegar, and spices, and adds a spicy and tangy flavor to your tzatziki. You can also mix it in with some Greek yogurt for a creamy and flavorful dip or sauce.

Origins of Indian Tzatziki Sauce

Indian tzatziki sauce, also known as raita, is a traditional side dish served with many Indian dishes. It is believed to have originated in the Punjab region of India, where it was used to cool down spicy curries and add a refreshing touch to meals. The word "raita" comes from the Hindi word "rait" which means "to cool." This cooling effect is achieved by the addition of yogurt, which is a key ingredient in Indian tzatziki sauce. Yogurt is known for its cooling properties and is commonly used in Indian cuisine to balance out the heat of spicy dishes.

The Main Ingredients

The main ingredients in Indian tzatziki sauce are yogurt, cucumbers, and spices. The yogurt used is typically plain, unsweetened yogurt, which provides a tangy and creamy base for the sauce. Cucumbers are also a crucial element, adding a refreshing and crunchy texture to the sauce. The spices used in Indian tzatziki sauce vary depending on the region and personal preference. Common spices include cumin, coriander, and mint. These spices not only add flavor but also aid in digestion, making this sauce a healthy addition to any meal.

Simple Indian Tzatziki Sauce Recipe

Now that you know the origins and main ingredients of Indian tzatziki sauce, let's dive into a simple and authentic recipe for you to try at home. Ingredients: - 1 cup plain yogurt - 1 small cucumber, grated - 1 clove of garlic, minced - 1 tsp cumin powder - 1 tsp coriander powder - 1 tbsp chopped fresh mint - Salt to taste Instructions: 1. In a bowl, mix together the yogurt, grated cucumber, minced garlic, cumin powder, coriander powder, and chopped mint. 2. Add salt to taste and mix well. 3. Refrigerate for at least 30 minutes to allow the flavors to develop. 4. Serve chilled as a side dish with your favorite Indian meal.

In Conclusion

Indian tzatziki sauce is a delicious and refreshing condiment that adds a unique touch to any meal. Its origins in Indian cuisine make it a cultural and flavorful addition to your table. Give this simple recipe a try and enjoy the tangy, creamy, and spicy flavors of Indian tzatziki sauce.
18 indian tzatziki sauce recipe Elevate your taste buds!

Tzatziki Sauce

yield: 4 total time: 50 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 cup plain whole milk yogurt
  • 1/2 cucumber medium, peeled, seeded, and finely diced
  • 3/8 teaspoon salt
  • 1 tablespoon fresh lemon juice
  • 1 garlic clove small, minced or pressed
  • 1 tablespoon chopped fresh mint finely, or dill

Nutrition

  • Calories : 45 calories
  • Carbohydrate : 5 grams
  • Cholesterol : 10 milligrams
  • Fat : 2 grams
  • Protein : 2 grams
  • SaturatedFat : 1 grams
  • Sodium : 250 milligrams
  • Sugar : 4 grams
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