15 Indian Turmeric Tea Recipe They're Simply Irresistible!

Published on: Mar 28, 2024

Turmeric tea, also known as "golden milk" or "haldi doodh" in India, has been used for centuries as a natural remedy for various health issues. This vibrant yellow drink is not only delicious but also packed with powerful antioxidants and anti-inflammatory properties. In this article, we will share a traditional Indian turmeric tea recipe that will not only warm you up on a chilly day but also provide numerous health benefits.

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Turmeric Tea

Main Ingredients: Tea Bag, Hot Water, Ginger, Turmeric, Cinnamon, Raw

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Turmeric tea is a delicious and healthy beverage that has been used for centuries in traditional medicine. This warming drink is made with turmeric, a spice known for its anti-inflammatory properties, and is often combined with other spices like ginger, cinnamon, and cardamom for added flavor and health benefits. Enjoy a cup of turmeric tea to help boost your immune system, aid digestion, and reduce inflammation in the body.

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Cardamom Cinnamon Turmeric Iced Tea

Main Ingredients: Water, Tea, Spice, Cardamom, Black Pepper, Grated

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If you're looking for a refreshing twist on traditional turmeric tea, try making a batch of cardamom cinnamon turmeric iced tea. This cold beverage is perfect for hot summer days and is a great way to get your daily dose of turmeric. The combination of cardamom and cinnamon adds a warm and spicy flavor to the tea, while the turmeric provides a bright yellow color and a wealth of health benefits.

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Energy Boosting Detox Tea

Main Ingredients: Tea, Boiling Water, Turmeric, Slice Of Lemon, Coconut

Start your day off right with a cup of energy boosting detox tea. This powerful tea is made with a blend of turmeric, ginger, lemon, and cayenne pepper, providing your body with a natural energy boost and helping to flush out toxins. The anti-inflammatory properties of turmeric combined with the digestive benefits of ginger and lemon make this a great drink for overall health and wellness.

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Turmeric Chai Latte

Main Ingredients: Water, Coconut Sugar, Tea Bags, Ground Cinnamon, Ground

TURMERIC CHAI LATTE by Christine Howard on www.recipecommunity.com.au ...

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Indulge in a cozy and comforting drink with a turmeric chai latte. This spiced tea is a blend of turmeric, cinnamon, cardamom, and black tea, giving you the perfect balance of warm and spicy flavors. Top it off with a splash of milk and a sprinkle of cinnamon for a creamy latte that is both delicious and nutritious.

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Vegan Indian Chai Tea. Masala Chai.

Main Ingredients: Water, Raw Sugar, Tea, Spice, Ground Cardamom

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For those who prefer to skip the dairy, try a vegan Indian chai tea made with almond milk. This masala chai is made with traditional Indian spices like cardamom, cloves, and ginger, along with a healthy dose of turmeric. The addition of almond milk makes this a creamy and satisfying drink that is perfect for any time of the day.

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Curried Quinoa with Turmeric, Cumin and Cayenne

Main Ingredients: Quinoa, Red Onion, Turmeric, Tea, Smoked Paprika, Oil

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Spice up your meals with a curried quinoa dish that incorporates turmeric, cumin, and cayenne pepper for a flavorful and healthy boost. This dish is great for vegetarians and meat-eaters alike, and can be served as a side or a main dish. The combination of turmeric and other spices provides a wealth of health benefits, making this a nutritious and delicious meal option.

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The Best Immunity Boosting Tea

Main Ingredients: Fresh Ginger, Turmeric, Black Pepper, Green Tea, Tea

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Looking for a natural way to boost your immune system? Look no further than turmeric tea. This powerful beverage is filled with antioxidants and anti-inflammatory compounds that can help strengthen your immune system and fight off illness. The addition of other spices like ginger and cinnamon only adds to the immune-boosting properties of this tea.

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DIYHomemade Turmeric and Ginger Throat Lozenges

Main Ingredients: Rock Candy, Water, Ginger Juice, Turmeric, Tea, Icing

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When you're feeling under the weather, reach for some homemade turmeric and ginger throat lozenges. These simple and natural remedies are made with turmeric, ginger, honey, and lemon, and can help soothe a sore throat and reduce inflammation. The anti-inflammatory properties of turmeric combined with the antibacterial properties of ginger make these lozenges a must-have for cold and flu season.

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The Best Homemade Dry Cough Remedy based on Sage and...

Main Ingredients: Milk, Honey, Butter, Tea, Turmeric

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For a natural alternative to over-the-counter cough syrup, try making a homemade dry cough remedy with turmeric and sage. The combination of these two herbs provides powerful anti-inflammatory and antibacterial properties that can help soothe a dry cough and reduce inflammation in the throat. This remedy is easy to make and can provide relief without the use of harsh chemicals.

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Turmeric Cinnamon Tea

Main Ingredients: Tea Bags, Cinnamon Sticks, Turmeric, Water, Honey, Tea

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If you love the warm and spicy flavor of cinnamon, try adding it to your turmeric tea for a delicious and comforting drink. This combination not only adds a burst of flavor, but also provides a wealth of health benefits. Cinnamon has been shown to have anti-inflammatory properties and can help regulate blood sugar levels, making it a great addition to turmeric tea.

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Masala Chai | Masala Tea Recipe | Indian Style Masala...

Main Ingredients: Water, Sugar, Tea, Milk, Cinnamon, Green Cardamoms

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Travel to India without leaving your kitchen with a cup of masala chai. This traditional Indian tea is made with a blend of spices like cardamom, cloves, and ginger, along with a healthy dose of turmeric. The combination of these ingredients creates a warm and comforting drink that is perfect for any time of day.

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Tea Stained Easter Eggs

Main Ingredients: Hard Boiled Eggs, Vinegar, Water, Tea, Coffee, Juice

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Get creative with your Easter eggs this year by using turmeric tea to create a beautiful, natural dye. Simply boil eggs in a pot of turmeric tea for a few minutes, and watch as they turn a vibrant yellow color. This all-natural dye is a fun and unique way to decorate your Easter eggs and adds a touch of rustic charm to your holiday celebration.

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Cocoa Turmeric Tea

Main Ingredients: Green Tea Bag, Boiling Water, Turmeric, Cayenne Pepper

For a decadent and indulgent treat, try making a cup of cocoa turmeric tea. This creamy and rich drink is made with cocoa powder, turmeric, and a touch of cinnamon, making it the perfect option for a cozy night in. The combination of turmeric and cocoa provides a wealth of health benefits, making this a guilt-free indulgence.

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Turmeric Tea with a Twist

Main Ingredients: Water, Tea Bag, Turmeric, Canela, Honey

Add a unique twist to your turmeric tea by incorporating other ingredients like black pepper or orange zest. Black pepper has been shown to increase the absorption of curcumin, the active compound in turmeric, while orange zest adds a bright and refreshing flavor. Get creative and experiment with different flavors to find your perfect cup of turmeric tea.

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Chole Bhatura

Main Ingredients: Chickpeas, Tea Bags, Tamarind, Ghee, Cumin Seeds

For a hearty and flavorful meal, try making chole bhatura, a traditional Indian dish made with chickpeas and spices like turmeric, cumin, and coriander. This dish is often served with fried bread, known as bhatura, for a satisfying and filling meal. The combination of spices in this dish not only provides delicious flavor, but also a wealth of health benefits.

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Keto Chole or Chana Masala

Main Ingredients: Seeds, Onion, Tomato, Spices, Peppercorns, Cloves, Bay

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If you're following a keto diet, you can still enjoy the flavors of chole masala with a few simple substitutions. This keto-friendly version uses cauliflower instead of chickpeas, making it a lower carb option that is still packed with flavor. The addition of turmeric, cumin, and coriander ensures that you won't be sacrificing any of the delicious taste that chole masala is known for.

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Chickpeas soup, Best Punjabi chole masala

Main Ingredients: Chickpeas, Tomato, Onion, Ginger, Garlic, Coriander

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For a comforting and hearty soup, try making a chickpeas soup with Punjabi chole masala. This dish is a combination of traditional chole masala spices, like turmeric, cumin, and coriander, with the addition of tomatoes and chickpeas to create a filling and nutritious soup. Enjoy this dish on a cold day for a warm and satisfying meal.

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Indian Curry Chicken

Main Ingredients: Vegetable Oil, Boneless Skinless Chicken, Onion

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Spice up your dinner routine with a flavorful and tender Indian curry chicken dish. This dish is made with a blend of traditional Indian spices, including turmeric, cumin, and coriander, to create a bold and delicious flavor. Serve with rice or naan bread for a complete meal that is sure to please your taste buds.

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Turmeric Green Tea Smoothie (Vegan)

Main Ingredients: Matcha Green Tea Powder, Turmeric, Medium Banana

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Get your daily dose of turmeric in a delicious and refreshing smoothie. This vegan smoothie is made with green tea, turmeric, and other healthy ingredients like spinach and banana, making it a nutritious and energizing breakfast option. The combination of green tea and turmeric provides a wealth of health benefits, making this smoothie a great way to start your day.

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North Indian Chicken Curry

Main Ingredients: Canola Oil, Onions, Plain Yogurt, Cornstarch, Ginger

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For a North Indian twist on traditional chicken curry, try this flavorful and aromatic dish. Made with a blend of spices including turmeric, cumin, and coriander, this dish is a staple in North Indian cuisine. The addition of ginger and garlic adds depth of flavor and provides additional health benefits. Serve with rice or naan bread for a delicious and satisfying meal.

Why turmeric tea?

Health benefits

Turmeric is a spice widely used in Indian cuisine and Ayurvedic medicine. Its main active ingredient, curcumin, has been studied extensively for its health benefits. This powerful compound has anti-inflammatory, antioxidant, and anti-cancer properties, making it a staple in traditional medicine.

Boosts immune system

The antioxidant properties of turmeric help to strengthen the immune system and protect the body from various infections and diseases. Regular consumption of turmeric tea can help prevent colds, flu, and other illnesses.

Relieves inflammation

Chronic inflammation has been linked to various health issues, including heart disease, diabetes, and arthritis. The anti-inflammatory properties of turmeric can help reduce inflammation and alleviate symptoms of these conditions.

Improves digestion

Turmeric tea can aid in digestion by stimulating the production of digestive enzymes and bile. It can also help to soothe an upset stomach and relieve bloating and gas.

How to make Indian turmeric tea

Now that you know the amazing health benefits of turmeric tea, let's get into the recipe. Here's what you'll need:

1 cup of milk (you can use dairy or non-dairy milk like almond or coconut milk)
1 teaspoon of ground turmeric
1 small piece of ginger, peeled and grated
1 teaspoon of honey or sweetener of your choice
A pinch of cinnamon (optional)

1. In a small saucepan, heat the milk over medium heat. 2. Add the turmeric and grated ginger and stir well. 3. Let it simmer for a few minutes, stirring occasionally. 4. Remove from heat and strain the tea into a cup. 5. Add honey or sweetener to taste and sprinkle with cinnamon if desired. Enjoy your warm and comforting cup of Indian turmeric tea!

Conclusion

In conclusion, turmeric tea is not only a delicious and comforting drink but also a powerful natural remedy for various health issues. Regular consumption of this golden elixir can help boost your immune system, relieve inflammation, improve digestion, and provide many other health benefits. So why not try this traditional Indian recipe and reap the benefits of this super spice?