19 Indian Turmeric Milk Recipe They're Simply Irresistible!

Published on: Mar 28, 2024

Turmeric milk, also known as "golden milk," has been a staple in Indian households for centuries. This traditional drink is not only delicious, but it also has numerous health benefits. Made with simple ingredients such as turmeric, milk, and spices, this soothing beverage is a must-try for anyone looking to boost their immune system and promote overall well-being.

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Haldi Doodh

Main Ingredients: Milk, Haldi, Ginger, Peppercorns, Candy

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Haldi Doodh, also known as Turmeric Milk, is a popular drink in India that has been used for centuries as a natural remedy for various ailments. This warm and comforting drink is made by combining milk, turmeric, and other spices, and is known for its anti-inflammatory and healing properties. It is a great way to boost your immune system and promote overall wellness.

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Turmeric Tea – Cures More Than 50 Diseases

Main Ingredients: Turmeric, Ginger, Cinnamon, Clove, Cardamom, Water, Milk

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Turmeric tea, also called golden milk, is another popular way to consume turmeric for its health benefits. This spicy and aromatic tea is made by steeping turmeric, ginger, and other spices in hot water. It is known to have anti-inflammatory, antioxidant, and antimicrobial properties, and is said to help with various health conditions, including arthritis, heart disease, and even cancer.

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Turmeric Milk - Haldi Wala Doodh, How to make Turmeric...

Main Ingredients: Milk, Fresh Turmeric, Turmeric Powder, Black

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Turmeric Milk, also known as Haldi Wala Doodh, is a traditional Indian drink that has gained popularity in recent years. It is made by combining milk, turmeric, and other spices, and is known for its many health benefits. This drink is not only delicious but also a great natural remedy for colds, coughs, and other respiratory issues.

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Chicken Biryani

Main Ingredients: Chicken Thigh Fillets, Natural Yoghurt, Vegetable Oil

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Chettinad Chicken Biryani / Kozhi Biryani - Chettinad Recipes

Chicken Biryani is a delicious Indian dish that is made by layering marinated chicken, fragrant basmati rice, and spices in a pot and cooking them together. It is a popular dish for special occasions and is loved for its rich and flavorful taste. You can make this dish using a variety of spices and herbs, making it a versatile and customizable recipe.

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Anti-Inflammatory Egg

Main Ingredients: Eggs, Olive Oil, Onion, Milk, Turmeric, Ginger, Grated

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Eggs are a great source of protein and are a staple in many diets. But did you know that they also have anti-inflammatory properties? Egg yolks contain a compound called choline, which has been found to reduce inflammation in the body. So next time you're cooking eggs, make sure to include the yolks for an extra boost of anti-inflammatory benefits.

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Instant Pot Chicken Biryani

Main Ingredients: Chicken, Basmati Rice, Water, Onions, Ghee, Salt

Sandhiya's Cookbook: Instant Pot Chicken Biryani | Chicken Biryani

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If you're short on time but still want to enjoy a delicious chicken biryani, then this recipe is for you. Using an Instant Pot, you can make a flavorful and aromatic chicken biryani in a fraction of the time it would take to make it on the stovetop. This dish is perfect for busy weeknights or when you're craving something hearty and delicious.

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Tandoori Chicken

Main Ingredients: Skinless Chicken Pieces, Milk, Fresh Lemon, Garam

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Tandoori chicken is a popular Indian dish that is known for its vibrant red color and smoky flavor. It is made by marinating chicken in yogurt and spices and cooking it in a tandoor oven, which gives it a unique and delicious taste. You can also make tandoori chicken at home using a grill or oven, making it a great recipe for any occasion.

8 of 20

Golden Milk

Main Ingredients: Turmeric Powder, Ground Black Pepper, Water, Powdered

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Golden Milk is a warm and comforting drink that is made with milk, turmeric, and other spices. It has gained popularity in recent years due to its many health benefits, including its anti-inflammatory and antioxidant properties. This drink is perfect for sipping on a cold day or as a nighttime beverage before bed.

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Golden Milk Overnight Oatmeal Smoothie

Main Ingredients: Unsweetened Almond Milk, Maple Syrup, Vanilla Extract

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If you're a fan of overnight oats and golden milk, then you'll love this recipe that combines the two. This smoothie is made by blending oats, milk, turmeric, and other spices, and letting it sit overnight in the fridge. The result is a creamy and nutritious breakfast that will keep you full and satisfied all morning.

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Leek Fritters

Main Ingredients: Leeks, Onion, Chilli Pepper, Fresh Coriander, Ground

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Leek fritters are a delicious and unique way to enjoy this vegetable. They are made by combining shredded leeks with flour, eggs, and spices and frying them to perfection. These fritters are crispy on the outside and soft on the inside and are a great way to sneak in some extra vegetables into your diet.

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Bobotie

Main Ingredients: Butter, Onions, Garlic, Bread, Milk, Curry Powder

Bobotie is a traditional South African dish that is made with ground beef, spices, and a custard topping. It is a flavorful and hearty dish that is perfect for a cozy night in. This dish is also versatile, and you can swap the beef for other proteins like lamb or chicken and customize the spices to your liking.

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Spiced Oatmeal Smoothie

Main Ingredients: Rolled Oats, Water, Milk, Plain Greek Yogurt, Ground

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Oatmeal smoothies are a great way to start your day with a nutritious and filling breakfast. This recipe combines oats, spices, milk, and other ingredients to create a creamy and delicious smoothie that will keep you energized and satisfied until lunch. Feel free to add your favorite fruits or vegetables to customize this recipe to your liking.

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Slow Cooked Sri Lankan Beef Curry (Like My Grandmother...

Main Ingredients: Beef, Chilli Powder, Turmeric, Coriander Powder, Curry

Slow cooked beef curry(like my grandmother makes). | ISLAND SMILE

This Sri Lankan beef curry is a family recipe that has been passed down for generations. It is made by slow-cooking tender beef in a fragrant and flavorful curry sauce. This dish is perfect for a special occasion or when you're craving a taste of home-cooked comfort food.

14 of 20

Beef Bobotie

Main Ingredients: Butter, Onions, Garlic, Ginger, Curry Powder, Cloves

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Traditional Mince Bobotie | Bobotie recipe, Recipes, Africa food

Beef Bobotie is a twist on the traditional South African dish, using beef instead of the traditional minced meat. This dish is perfect for a dinner party or special occasion, as it is both delicious and impressive. The combination of spices, fruit, and beef creates a unique and flavorful dish that will leave everyone wanting more.

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Healthier Chicken Vegetable Casserole

Main Ingredients: Navy Beans, Milk, Turmeric, Ground Coriander, Salt

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This chicken vegetable casserole is a healthier twist on the classic comfort food. It is made with lean chicken, a variety of vegetables, and a creamy and flavorful sauce. This dish is perfect for a family dinner or meal prep, as it is both nutritious and satisfying.

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Bisquick Chicken Pot Pie Casserole

Main Ingredients: Butter, Onions, Celery, Carrots, Garlic, Cooked

If you're a fan of chicken pot pie, then you'll love this easier and quicker version that uses Bisquick mix. This casserole is made by combining chicken, vegetables, and a creamy sauce in a baking dish and topping it with a Bisquick crust. It is a delicious and comforting meal that is perfect for a cozy night in.

17 of 20

Spicy Egg Curry

Main Ingredients: Hard Boiled Eggs, Onion, Green Chilies, Chopped

Spicy Indian Egg Curry - this egg curry is best enjoyed with plain rice ...

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Egg curry is a popular dish in many Indian households, and for a good reason. It is a flavorful and protein-packed dish that is perfect for a quick and easy dinner. This recipe adds a spicy twist to the traditional egg curry, making it a great option for those who love a little heat in their meals.

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The Drink

Main Ingredients: Milk, Turmeric, Ginger, Black Pepper, Honey

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The Drink, also known as "The Anti-Inflammatory Drink," is a simple and refreshing way to consume turmeric and reap its many health benefits. It is made by combining turmeric, ginger, lemon juice, and honey in a glass of water. This drink is perfect for sipping on throughout the day and is a great way to stay hydrated and boost your immune system.

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Spiced Turmeric Overnight Oats

Main Ingredients: Milk, Old Fashioned Oats, Chia Seeds, Maple Syrup

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Overnight oats are a convenient and nutritious breakfast option for busy mornings. This recipe adds a twist by incorporating turmeric and other spices into the oats, giving it a warm and comforting flavor. You can also add your favorite toppings, such as fruits, nuts, or seeds, to make this recipe even more delicious and nutritious.

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Skinny Chicken Tikka Masala

Main Ingredients: Canola Oil, Small Onion, Fresh Ginger, Garlic, Crushed

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Chicken Tikka Masala is a popular Indian dish that is known for its creamy and spicy tomato-based sauce. This recipe puts a healthier spin on the dish by using lean chicken and reducing the amount of cream. It is a delicious and satisfying meal that you can enjoy guilt-free.

The Benefits of Turmeric Milk

Boosts Immune System

One of the main benefits of turmeric milk is its ability to boost the immune system. Turmeric contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties. These properties help to strengthen the immune system and protect the body from illnesses and diseases.

Aids in Digestion

Turmeric milk is also known for its digestive benefits. The curcumin in turmeric helps to stimulate the production of bile in the liver, which aids in digestion. It also helps to reduce inflammation in the digestive tract, making it an effective remedy for conditions such as irritable bowel syndrome and ulcerative colitis.

Improves Skin Health

Turmeric milk is a great beauty tonic for glowing skin. The antioxidants in turmeric help to fight free radicals and slow down the aging process. It also has anti-inflammatory properties that can help to reduce skin redness and irritation. Regular consumption of turmeric milk can result in a clearer, brighter, and healthier complexion.

How to Make Indian Turmeric Milk

Now that you know about the amazing benefits of turmeric milk, let's dive into how to make this delicious drink. First, gather the following ingredients:

1 cup of milk (dairy or non-dairy)
1 teaspoon of ground turmeric
1 teaspoon of honey
1/2 teaspoon of ground cinnamon
A pinch of black pepper

Instructions:

In a saucepan, heat the milk over medium-high heat until it starts to simmer.
Add in the ground turmeric, cinnamon, and black pepper.
Stir the mixture and let it simmer for about 2 minutes.
Remove from heat and pour the milk into a mug.
Stir in the honey until it is fully dissolved.
Your turmeric milk is ready to be enjoyed!

In Conclusion

Turmeric milk is a simple and delicious drink that has numerous health benefits. From boosting the immune system to improving skin health, this golden beverage is a must-try for anyone looking to incorporate more natural remedies into their daily routine. So the next time you're feeling under the weather or in need of a little self-care, whip up a warm cup of Indian turmeric milk and reap the benefits.