16 Indian Tomato Soup Recipe For Weight Loss Delight In These Amazing Recipes!
Published on: Mar 30, 2024
Tomato soup is a popular dish loved by many for its rich and comforting flavors. But did you know that it can also be a great addition to your weight loss journey? Yes, you read that right! This Indian tomato soup recipe is not only delicious but also packed with healthy ingredients that can aid in weight loss. So if you're looking for a tasty and nutritious option to help you shed those extra pounds, look no further. Let's dive into the details of this Indian tomato soup recipe for weight loss.
Main Ingredients: Tomatoes, Water, Garlic, Ginger, Salt, Turmeric, Garam
Looking to add some Indian flavors to your classic tomato soup? Look no further than this delicious recipe. With a unique blend of spices and herbs, this soup is sure to become a new favorite in your household. The best part? It's quick and easy to make, perfect for a busy weeknight meal.
2of 20
Quick Low-Calorie Spicy Indian Tomato Soup
Main Ingredients: Tomatoes, Tomato Puree, Onion, Sunflower Oil, Cumin
If you're watching your calorie intake, this spicy Indian tomato soup is a great choice. With a kick of heat from the added spices, this soup is both flavorful and low in calories. It's a great option for those looking to add some spice to their diet without sacrificing taste.
This Indian lentil soup, also known as dal, is a staple in Indian cuisine. Made with lentils, vegetables, and a blend of spices, this soup is hearty, nutritious, and full of flavor. Serve it with some rice or naan bread for a complete meal.
Main Ingredients: Ghee, Peppercorns, Bay Leaves, Canela, Clove, Garam
If you're a vegetarian, you don't have to miss out on the delicious flavors of Indian cuisine. This tamatar shorba, or Indian spiced tomato soup, is a great option for vegetarians looking to add some Indian-inspired dishes to their diet. It's packed with flavor and will warm you up on a cold day.
5of 20
Indian Dal Soup
Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
Dal, or Indian lentil soup, is a staple in Indian households. This recipe is a classic, simple version that packs a lot of flavor. With just a few ingredients, you can have a delicious and nutritious soup on the table in no time.
6of 20
Spiced Indian Tomato Soup
Main Ingredients: Coconut Oil, Fresh Curry Leaves, Mustard Seeds, Chopped
This spiced Indian tomato soup is a great way to use up any extra vegetables you have on hand. With a blend of spices and herbs, this soup is full of flavor and can be easily customized to your liking. Serve it with some crusty bread for a filling and comforting meal.
7of 20
Simple Indian-Spiced Tomato Soup with Lime
Main Ingredients: Olive Oil, Ground Cardamom, Ground Cumin, Cayenne
For a unique twist on classic tomato soup, try adding a splash of lime juice. The tangy citrus adds a refreshing element to this Indian-spiced tomato soup. It's a great option for those looking for a lighter, brighter soup.
8of 20
Tamatar ka shorba - Spiced Indian Tomato soup
Main Ingredients: Medium Tomatoes, Small Onion, Green Chili, Ginger, Star
Shorba is a popular soup in Indian cuisine, and this version with tomatoes and a blend of spices is a standout. The combination of sweet and savory flavors makes this soup a crowd-pleaser. Serve it as a starter or as a main course with some rice or naan bread.
9of 20
Indian Mixed Beans Curry
Main Ingredients: Black Lentil, Rajma, Chole, Kale, Dried Black Eyed
This Indian mixed beans curry is a hearty and filling soup that is perfect for a cold day. Made with a variety of beans, vegetables, and Indian spices, it's a nutritious and flavorful option for a weeknight dinner. Top it with some fresh herbs for an extra burst of flavor.
This Indian vegetable soup is a great way to use up any leftover vegetables you have in your fridge. With a blend of spices and a variety of vegetables, it's a nutritious and flavorful soup that is easy to make and perfect for a quick meal.
11of 20
Indian Spice Cauliflower Soup
Main Ingredients: Avocado Oil, Red Onion, Fresh Turmeric, Carrots
Cauliflower is a staple in Indian cuisine, and this soup is a great way to enjoy it. Packed with Indian spices, this soup is full of flavor and perfect for a cozy night in. Top it with some roasted cauliflower for an extra crunch.
12of 20
Masoor Dal (Indian Lentil Soup)
Main Ingredients: Red Lentils, Vegetable Stock, Tomatoes, Salt, Extra
This masoor dal, or Indian lentil soup, is a comforting and satisfying dish that is perfect for a cold day. Made with red lentils and a blend of traditional Indian spices, it's a flavorful and nutritious option for a weeknight dinner. Serve it with some rice or naan bread for a complete meal.
13of 20
Slow Cooker Indian Potato Kale Soup
Main Ingredients: Vegetable Broth, Chickpeas, Tomatoes, Potatoes, Red
Looking for a hands-off way to make Indian-inspired soup? This slow cooker potato kale soup is the answer. With a variety of vegetables, potatoes, and kale, it's a hearty and filling soup that is perfect for a busy day. Let the slow cooker do the work for you while you go about your day.
14of 20
Lentil,Cabbage and Fennel Soup-Indian Inspired
Main Ingredients: Red Lentils, Green Cabbage, Fennel, Bay Leaf, Cumin
This lentil, cabbage, and fennel soup is a unique and flavorful option for those looking to add some Indian-inspired dishes to their diet. With a variety of vegetables and a blend of spices, it's a nutritious and delicious soup that is sure to become a new favorite.
This easy Indian lentil soup is a great option for those new to Indian cuisine. With just a few ingredients, you can have a flavorful and comforting soup on the table in no time. It's a great way to introduce yourself to the delicious flavors of Indian food.
16of 20
Pineapple Rasam-charu-Indian Soup
Main Ingredients: Dhal, Rasam Powder, Turmeric Powder, Pineapple, Tomato
Rasam, also known as charu, is a popular soup in South Indian cuisine. This unique version with pineapple adds a sweet and tangy element to the traditional soup. It's a great option for those looking to try something new and different.
17of 20
Indian-Spiced Cream of Tomato Soup with Whole Wheat...
Main Ingredients: Whole Wheat Pearl Couscous, Olive Oil, Red Bell Pepper
This Indian-spiced cream of tomato soup is a creamy and indulgent version of the classic tomato soup. Made with whole wheat flour, it's a healthier option that doesn't sacrifice flavor. Serve it with some grilled cheese for a comforting meal.
18of 20
Authentic Rasam-South Indian soup
Main Ingredients: Lemon, Tomato, Coriander Leaves, Curry Leaves, Turmeric
This authentic rasam, or South Indian soup, is a staple in many Indian households. Made with tamarind, tomatoes, and a blend of spices, it's a tangy and flavorful soup that is sure to awaken your taste buds. Enjoy it as a starter or as a side dish to a main course.
19of 20
Yellow Dal Tadka - Indian Lentil Soup
Main Ingredients: Moong Dal, Chana Dal, Toor Dal, Cloves, Onion
Dal tadka is a popular Indian dish that is enjoyed as a soup or with rice and naan bread. This version with yellow lentils is a great option for those looking for a simple and tasty meal. The blend of spices and herbs adds a depth of flavor to this dish.
20of 20
Indian Home-Style Mix Vegetable Soup
Main Ingredients: Carrots, Bottle Gourd, Roots, Spinach, Celery
This Indian home-style mix vegetable soup is the perfect way to use up any vegetables you have on hand. With a blend of traditional Indian spices, this soup is both nutritious and flavorful. Serve it as a starter or as a main dish with some rice or naan bread.
Why is this Indian tomato soup recipe good for weight loss?
Nutrient-dense ingredients
This Indian tomato soup recipe is loaded with nutrient-dense ingredients that can support your weight loss goals. Tomatoes are the star of this dish, and they are packed with lycopene, a powerful antioxidant that can help boost your metabolism and aid in weight loss. Other ingredients like onions, garlic, and spices also add flavor and nutrients without adding excessive calories.
Low in calories
Apart from being nutrient-dense, this Indian tomato soup recipe is also low in calories, making it an ideal option for those trying to lose weight. One cup of this soup contains only around 100 calories, providing you with a filling and satisfying meal without going overboard on your daily calorie intake.
High in fiber
Fiber is an essential component of a weight loss diet as it helps keep you full for longer and aids in digestion. This Indian tomato soup recipe is a great source of fiber as it contains plenty of vegetables and spices. Fiber can also help regulate blood sugar levels, making it an excellent choice for those with diabetes or trying to control their sugar intake.
Easy to make and customize
Another great aspect of this Indian tomato soup recipe is that it is easy to make and can be customized to suit your preferences. You can add in your choice of protein like chicken or tofu for a more filling meal, or top it off with some low-fat cheese or Greek yogurt for a creamier texture. You can also adjust the spice levels according to your taste, making it a versatile and delicious option for anyone looking to lose weight.
Conclusion
This Indian tomato soup recipe is a perfect addition to your weight loss diet. It is packed with nutrient-dense ingredients, low in calories, high in fiber, and easy to customize. So next time you're craving a comforting and healthy meal, give this Indian tomato soup recipe a try and watch the pounds melt away.
![Easy Indian Lentil Soup Recipe [Vegan] - Masala Herb](https://www.masalaherb.com/wp-content/uploads/2018/08/Indian-Lentil-Soup-2.jpg)
:max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2019__07__Fresh-Tomato-Salsa-LEAD-1b-4db861cdf9724787a6adb93bb0d365dd.jpg)
