17 Indian Tomato Cucumber Onion Salad Recipe Savor The Mouthwatering Goodness!
Published on: Mar 30, 2024
The Indian tomato cucumber onion salad is a refreshing and flavorful dish that is a staple in many Indian households. This simple yet delicious salad is a perfect accompaniment to any meal and can also be enjoyed as a light and healthy snack. The combination of fresh vegetables and aromatic spices makes this salad a burst of flavors and textures in every bite. In this article, we will take a closer look at how to make this traditional Indian salad and explore some variations to suit different tastes.
This Greek Pasta Salad is a refreshing and delicious side dish that is perfect for any summer barbecue or potluck. Made with colorful vegetables, feta cheese, and a tangy vinaigrette, it's a great way to add some Mediterranean flavor to your meal. Plus, it pairs perfectly with our Beer Can Chicken recipes!
2of 20
Corn And Raw Mango Salad – Indian Style (Summer Salad)
Main Ingredients: Corns, Mango, Cucumbers, Onions, Tomatoes, Lemon Juice
This Indian-style salad is a burst of flavors with sweet corn, tangy raw mango, and crunchy vegetables. It's a perfect summer salad that is both refreshing and nutritious. The combination of spices and herbs adds a unique touch to this dish, making it a must-try with your next Beer Can Chicken.
3of 20
Indian Inspired Buddha Bowl
Main Ingredients: Flaxseeds, Water, Peas, Olive Oil, Gluten Free Flour
Buddha bowls are all the rage right now, and this Indian-inspired version is no exception. Packed with a variety of vegetables, grains, and protein, it's a hearty and filling meal that is also healthy and delicious. The addition of Indian spices and chutneys takes this bowl to the next level and makes it a perfect accompaniment to our Beer Can Chicken recipes.
4of 20
Grandma Hunt’s Tomato, Cucumber, & Onion Salad
Main Ingredients: Cucumbers, Tomatoes, Onion, Salad Oil, Vinegar, Sugar
This classic salad is a family favorite and has been passed down for generations in the Hunt family. Made with simple, fresh ingredients like tomatoes, cucumbers, and onions, it's a perfect side dish for any meal. The secret ingredient? A sprinkle of love and nostalgia from Grandma Hunt herself. Serve it with our Beer Can Chicken for a taste of home.
5of 20
Cracked Wheat Bowl with Cilantro Vinaigrette and...
Main Ingredients: Cracked Wheat, Water, Onions, Tomatoes, Corn, Carrots
This hearty salad is a great way to add some whole grains to your diet. Made with cracked wheat, also known as bulgur, and a flavorful cilantro vinaigrette, it's a unique and tasty dish that is perfect for a light lunch or dinner. The addition of some diced vegetables and a protein, like chicken from our Beer Can Chicken, makes it a complete and satisfying meal.
6of 20
MINTY VEG YOGHURT SALAD (RAITA)
Main Ingredients: Greek Yoghurt, Cucumber, Tomato, Boiled Potato, Onion
Raita is a popular yogurt-based condiment in Indian cuisine, and this version adds a refreshing twist with the addition of mint. It's a perfect accompaniment to spicy dishes, like our Beer Can Chicken, as the cool and creamy yogurt helps balance out the heat. Serve it as a side or use it as a dip for your favorite veggies or naan bread.
7of 20
Indian Chaat Salad
Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
Chaat is a popular street food in India, and this salad is a healthier take on the classic dish. Made with a variety of vegetables, chickpeas, and a tangy tamarind chutney, it's bursting with flavor and textures. It's a perfect side dish for our Beer Can Chicken, and you can even add some shredded chicken to turn it into a complete meal.
8of 20
Indian Vegetable Salad
Main Ingredients: Carrot, Onion, Tomato, Cucumber, Capsicum, Cabbage
This simple yet flavorful salad is a great way to add some veggies to your meal. Made with a variety of vegetables, including bell peppers, tomatoes, and cucumbers, it's a colorful and nutritious addition to any plate. The dressing, made with lemon juice, olive oil, and Indian spices, adds a tangy and spicy kick that pairs perfectly with our Beer Can Chicken.
9of 20
Indian Onion Salad
Main Ingredients: Onions, Cucumber, Tomatoes, Coriander Leaves, Mint
This Indian-style onion salad is a perfect accompaniment to any meal. Made with thinly sliced onions, lemon juice, and spices, it's a refreshing and tangy addition to your plate. It's also a great way to add some crunch and flavor to our Beer Can Chicken recipes.
This classic Indian salad is a staple in many households. Made with a variety of vegetables, including cucumbers, tomatoes, and onions, it's a simple yet delicious side dish that pairs well with any meal. Serve it with our Beer Can Chicken for a complete and satisfying meal.
11of 20
Indian Cucumber Salad (Kachumber)
Main Ingredients: Roasted Peanuts, Medium Tomatoes, Cucumber, Red Onion
Kachumber is a popular salad in India and is often served as a side dish or used as a topping for sandwiches and wraps. Made with cucumbers, tomatoes, onions, and a tangy dressing, it's a refreshing and flavorful addition to any plate. Try it with our Beer Can Chicken for a taste of Indian street food.
12of 20
Indian Inspired Pasta Salad
Main Ingredients: Chick Peas, Cucumber, Roma Tomatoes, Red Onion
This Indian-inspired pasta salad is a fusion of flavors from the East and West. Made with colorful vegetables, pasta, and a flavorful dressing, it's a great way to add some variety to your salad game. The addition of some diced chicken from our Beer Can Chicken takes it to the next level and makes it a complete and satisfying meal.
13of 20
Indian Spiced Rice & Lentil Salad
Main Ingredients: Basmati Rice, Dried Lentils, Sliced Almonds, Oil, Red
This rice and lentil salad is a hearty and nutritious dish that is perfect for a light lunch or dinner. Made with a variety of Indian spices and herbs, it's bursting with flavor and textures. The addition of some diced vegetables and chicken from our Beer Can Chicken makes it a complete and satisfying meal.
14of 20
Indian Kachumber Salad | Kachumber Salad
Main Ingredients: Cucumbers, Tomatoes, Onion, Lime Juice, Coriander
This version of kachumber salad is a little different from the traditional recipe. Made with a variety of vegetables, including mango, it's a sweet and tangy salad that is perfect for summer. The addition of some diced chicken from our Beer Can Chicken makes it a complete and filling meal.
15of 20
Indian Salad (Kachumber Salad)
Main Ingredients: Onion, Tomato, Cucumber, Capsicum, Cilantro Leaves
This classic Indian salad is a must-try with our Beer Can Chicken recipes. Made with a variety of vegetables and a tangy dressing, it's a refreshing and flavorful addition to any meal. The addition of some diced chicken makes it a complete and satisfying meal.
16of 20
Marinated Cucumber, Tomato, and Onion Salad
Main Ingredients: Water, Apple Cider Vinegar, Vegetable Oil, Sugar, Salt
This marinated salad is a great way to add some flavor to your vegetables. Made with cucumbers, tomatoes, and onions, the longer it marinates, the more flavorful it becomes. It's a perfect side dish for our Beer Can Chicken, and the marinade also doubles as a tasty dressing.
17of 20
Cucumber Onion Salad
Main Ingredients: Cucumbers, Vidalia Onion, White Vinegar, Sugar, Kosher
This simple and refreshing salad is a great addition to any meal. Made with cucumbers, onions, and a tangy dressing, it's a perfect way to add some crunch and flavor to your plate. Serve it with our Beer Can Chicken for a delicious and balanced meal.
18of 20
Tomato and Cucumber Salad
Main Ingredients: Tomatoes, Cucumber, Onion, Vinaigrette, Vinegar, Sugar
This classic combination of tomatoes and cucumbers is a staple in many households. Made with fresh and simple ingredients, it's a great way to add some color and nutrients to your plate. Serve it with our Beer Can Chicken for a well-rounded and flavorful meal.
19of 20
Cold Pasta Salad
Main Ingredients: Pasta, Cucumber, Onion, Tomatoes, Pitted Black Olives
This cold pasta salad is a great way to use up any leftover pasta and veggies you have in your fridge. Made with a variety of colorful vegetables, pasta, and a tangy dressing, it's a refreshing and satisfying dish that is perfect for any occasion. Serve it with our Beer Can Chicken for a complete and delicious meal.
20of 20
Knockout Chicken Salad Sandwiches
Main Ingredients: Cooked Chicken, Celery, Small Onion, Red Seedless
This chicken salad is a great way to use up any leftover chicken, or you can use our Beer Can Chicken for an even more flavorful version. Made with a creamy dressing and crunchy vegetables, it's a delicious and filling sandwich filling that is perfect for a quick lunch or picnic. Serve it on your favorite bread or wrap for a satisfying meal.
The Benefits of Adding Indian Tomato Cucumber Onion Salad to Your Diet
Rich in Nutrients
One of the main benefits of incorporating this salad into your diet is its nutritional value. Tomatoes, cucumbers, and onions are all rich in essential vitamins, minerals, and antioxidants that are vital for maintaining a healthy body. Tomatoes are a good source of vitamins A, C, and K, as well as potassium and folate. Cucumbers are high in water content, which helps keep the body hydrated and promotes digestion. Onions are packed with vitamin C and B6, as well as fiber and antioxidants.
Supports Weight Loss
If you are trying to shed a few pounds, this salad is a great addition to your diet. Cucumbers and tomatoes are low in calories and high in water content, making them perfect for weight loss. They also contain fiber, which helps keep you feeling full and satisfied for longer, reducing the chances of overeating. Onions are also known to boost metabolism and aid in weight loss.
Boosts Immunity
The combination of spices used in this salad, such as cumin, coriander, and turmeric, have anti-inflammatory and immune-boosting properties. They also add a unique flavor to the salad, making it even more delicious. Turmeric, in particular, is known for its powerful antioxidant and anti-inflammatory benefits.
How to Make the Indian Tomato Cucumber Onion Salad
Ingredients:
2 large tomatoes, diced
1 large cucumber, diced
1 small red onion, finely chopped
1 green chili, finely chopped (optional)
1 tablespoon lemon juice
1 teaspoon cumin powder
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
Salt to taste
Instructions:
In a bowl, mix together the tomatoes, cucumber, onion, and green chili (if using).
In a small bowl, mix the lemon juice, cumin powder, coriander powder, turmeric powder, and salt.
Pour the dressing over the vegetables and toss well.
Let the salad marinate for 10-15 minutes before serving.
Garnish with fresh coriander leaves and serve.
Variations for Different Tastes
Spicy Tomato Cucumber Onion Salad
For those who enjoy a bit of heat, add 1 finely chopped green chili to the salad and increase the amount of cumin and coriander powder for a spicier version.
Mint Tomato Cucumber Onion Salad
For a refreshing twist, add a handful of chopped fresh mint to the salad. It pairs well with the tangy flavors of the lemon and spices.
Yogurt Tomato Cucumber Onion Salad
For a creamy and tangy version, add a dollop of plain yogurt to the salad and mix well. This is a great option for those who prefer a milder taste.
In conclusion, the Indian tomato cucumber onion salad is not only a delicious and versatile dish, but it also offers numerous health benefits. Try out different variations of this salad to find your favorite and enjoy it as a nutritious addition to your meals.
![Kachumber Salad [Authentic Indian Salad] - The Devil Wears Salad](https://thedevilwearssalad.com/wp-content/uploads/2022/02/kachumber-salad.jpg)
