17 Indian Tomato And Chickpea Soup Recipe They're Simply Irresistible!
Published on: Mar 30, 2024
Tomato and chickpea soup is a popular and delicious dish that brings together the rich flavors of Indian cuisine. This hearty soup is not only packed with nutrients and protein, but it also offers a unique blend of spices and herbs that give it a distinctive taste. Whether you are looking for a comforting meal on a chilly day or wanting to add more plant-based options to your diet, this Indian tomato and chickpea soup recipe is a must-try.
Main Ingredients: Olive Oil, Red Onion, Garlic Cloves, Celery Stalks
This hearty and flavorful soup is perfect for a chilly night. The smoky paprika adds a delicious depth of flavor to the chickpeas, making it a comforting and satisfying meal. Serve with crusty bread and a dollop of sour cream for a touch of creaminess. This soup is also gluten-free and vegan, making it a great option for those with dietary restrictions.
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Indian Spiced Vegetable Chickpea Soup + Blendtec...
Main Ingredients: Olive Oil, Sweet Onion, Garlic, Celery Stalk, Carrot
This Indian-inspired soup is packed with aromatic spices and nutritious vegetables. The Blendtec blender makes it easy to puree the soup to a smooth and creamy consistency. This soup is perfect for a quick and easy weeknight dinner, and the leftovers make a great lunch option. Top with fresh cilantro and crushed red pepper flakes for a burst of flavor and heat.
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Indian Spice Cauliflower Soup
Main Ingredients: Avocado Oil, Red Onion, Fresh Turmeric, Carrots
If you love cauliflower, this soup is a must-try. The Indian spices add a unique twist to the classic cauliflower soup, making it a flavorful and comforting meal. The addition of chickpeas adds a protein boost, making it a well-rounded and satisfying dish. Serve with naan bread for a complete Indian-inspired meal.
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Slow Cooker Indian Potato Kale Soup
Main Ingredients: Vegetable Broth, Chickpeas, Tomatoes, Potatoes, Red
This soup is perfect for a busy weeknight and requires minimal effort. Simply throw all the ingredients into the slow cooker and let it do the work for you. The combination of potatoes, kale, and chickpeas makes this soup hearty and packed with nutrients. The Indian spices add a warming and comforting touch to this delicious soup.
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Indian Spiced Chicken Stew
Main Ingredients: Chili Powder, Turmeric, Garam Masala, Cumin, Cardamon
This stew is the ultimate comfort food, packed with Indian spices and tender chicken. The chickpeas add a creamy and satisfying element to the stew, making it a filling and delicious meal. Serve over basmati rice for a complete and satisfying dinner.
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Indian Mixed Beans Curry
Main Ingredients: Black Lentil, Rajma, Chole, Kale, Dried Black Eyed
This vegetarian curry is a great option for a meatless meal. The combination of mixed beans and Indian spices makes it a flavorful and protein-packed meal. Serve with steamed rice and naan bread for a complete and satisfying dinner.
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Chickpea Tikka Masala
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic Cloves, Garam
Tikka masala is a beloved Indian dish, and this vegetarian version with chickpeas is just as delicious. The creamy tomato-based sauce is flavored with aromatic spices and packed with chickpeas for a creamy and protein-rich dish. Serve with basmati rice and garlic naan for a satisfying meal.
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Indian-Spiced Cream of Tomato Soup with Whole Wheat...
Main Ingredients: Whole Wheat Pearl Couscous, Olive Oil, Red Bell Pepper
This gluten-free and vegan soup is a healthier version of the classic cream of tomato soup. The Indian spices add a unique and delicious twist to the soup, and the addition of whole wheat pasta makes it a more nutritious option. Top with fresh parsley for a pop of color and freshness.
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A Bowl of Comfort
Main Ingredients: Olive Oil, Red Onions, Green Bell Peppers, Minced
Nothing beats a warm bowl of soup on a cold day, and this chickpea soup is the ultimate comfort food. The combination of chickpeas, potatoes, and carrots makes it a filling and satisfying meal. The Indian spices add a delicious and warming touch to this soup, making it a must-try.
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Chickpeas soup, Best Punjabi chole masala
Main Ingredients: Chickpeas, Tomato, Onion, Ginger, Garlic, Coriander
This Punjabi-style chickpea soup is a staple in Indian cuisine. The spicy and aromatic masala adds a delicious and flavorful element to the soup, making it a great option for a cold day. Serve with basmati rice or naan bread for a complete and satisfying meal.
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Coconut Curry Soup with Chickpeas
Main Ingredients: Coconut Oil, Ground Cumin, Ground Turmeric, Small
This creamy and flavorful soup is perfect for those who love a little heat in their dishes. The combination of coconut milk, curry powder, and chickpeas makes it a rich and satisfying meal. Top with crispy fried onions for a crunchy and delicious addition.
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Hearty Chickpea Soup
Main Ingredients: Olive Oil, Onion, Garlic, Celery, Potato, Chickpeas
This soup is perfect for a quick and easy dinner option. The combination of chickpeas, vegetables, and aromatic spices makes it a hearty and flavorful meal. Serve with crusty bread for dipping and fresh parsley for a pop of freshness.
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Favorite Curried Red Lentil & Chickpea Stew with...
Main Ingredients: Red Lentils, Coconut Oil, Minced Ginger, Minced Garlic
This stew is a great option for a meatless meal. The combination of red lentils and chickpeas makes it a protein-packed dish, and the Indian spices add a delicious and warming touch. Serve with steamed rice for a complete and satisfying meal.
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Vegan Cauliflower, Potato, and Chickpea Curry
Main Ingredients: Cauliflower, Yukon Gold Potatoes, Kosher Salt
This vegan curry is perfect for those following a plant-based diet. The combination of cauliflower, potatoes, and chickpeas makes it a filling and nutritious dish. The Indian spices add a flavorful and comforting element, making it a great option for a cold day.
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Cauliflower and Chickpea Soup
Main Ingredients: Canola Oil, Cumin Seeds, Ginger, Garlic, Cauliflower
This soup is perfect for those who love a creamy and hearty dish. The combination of cauliflower, chickpeas, and coconut milk makes it a rich and satisfying meal. The Indian spices add a delicious and unique twist to this classic soup.
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Pumpkin Coconut Curry Soup with Chickpeas
Main Ingredients: Olive Oil, Onion, Carrots, Bell Pepper, Garlic, Diced
Looking for a seasonal twist on a classic curry? This pumpkin and coconut curry soup is a must-try. The combination of pumpkin, coconut milk, and chickpeas makes it a creamy and flavorful dish. Serve with toasted pumpkin seeds for a crunchy and delicious topping.
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Curry with Apples
Main Ingredients: Olive Oil, Onion, Garlic, Fresh Ginger, Curry Powder
This curry is a unique and delicious twist on the classic dish. The addition of apples adds a sweet and refreshing element to the spicy dish. Serve with steamed rice and fresh cilantro for a satisfying and flavorful meal.
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Peach Chutney Samosa Stew
Main Ingredients: Canola Oil, Onions, Garam Masala, Turmeric, Cumin
This stew is a great option for those who love a little sweetness in their dishes. The peach chutney adds a delicious and unique flavor to the stew, and the samosas add a crunchy and satisfying element. Serve with steamed rice for a complete and delicious meal.
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Golden Chana Masala
Main Ingredients: Cumin Seeds, Coriander Seeds, Coconut Oil, Onion
This chana masala is a staple in Indian cuisine and for a good reason. The combination of chickpeas, tomatoes, and aromatic spices makes it a flavorful and satisfying dish. Serve with basmati rice and naan bread for a complete and delicious meal.
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Spicy Chickpea and Tomato Soup
Main Ingredients: Avocado Oil, Onion, Chickpeas, Organic Tomatoes
This soup is perfect for those who love a little heat in their dishes. The combination of chickpeas, tomatoes, and spices makes it a flavorful and satisfying meal. Top with crushed red pepper flakes for an extra kick of heat and fresh cilantro for a pop of freshness.
The Versatility of Indian Tomato and Chickpea Soup
Indian tomato and chickpea soup is a versatile dish that can be adapted to suit different dietary needs and preferences. For those who follow a vegetarian or vegan diet, this recipe is a great way to incorporate plant-based protein into their meals. The combination of tomatoes and chickpeas provides a complete protein source, making it an ideal option for those looking to reduce their meat consumption.
Furthermore, this soup can also be made with various spice levels, from mild to extra spicy, to suit individual tastes. The use of traditional Indian spices such as cumin, coriander, and garam masala not only adds depth of flavor but also offers numerous health benefits. These spices are known for their anti-inflammatory and antioxidant properties, making this soup not only delicious but also nutritious.
Easy to Make and Budget-Friendly
One of the best things about this Indian tomato and chickpea soup recipe is that it is easy to make and budget-friendly. The ingredients required are simple and readily available in most pantries. You can even substitute fresh tomatoes with canned ones, making it a convenient option for those busy weeknights.
Moreover, this soup can be made in large batches and frozen for later use, making it a perfect meal prep option. This not only saves time but also reduces food waste, making it an environmentally-friendly choice.
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Tomato and chickpea soup is a popular and delicious dish that brings together the rich flavors of Indian cuisine. This hearty soup is not only packed with nutrients and protein, but it also offers a unique blend of spices and herbs that give it a distinctive taste. Whether you are looking for a comforting meal on a chilly day or wanting to add more plant-based options to your diet, this Indian tomato and chickpea soup recipe is a must-try.
The Versatility of Indian Tomato and Chickpea Soup
Indian tomato and chickpea soup is a versatile dish that can be adapted to suit different dietary needs and preferences. For those who follow a vegetarian or vegan diet, this recipe is a great way to incorporate plant-based protein into their meals. The combination of tomatoes and chickpeas provides a complete protein source, making it an ideal option for those looking to reduce their meat consumption.
Furthermore, this soup can also be made with various spice levels, from mild to extra spicy, to suit individual tastes. The use of traditional Indian spices such as cumin, coriander, and garam masala not only adds depth of flavor but also offers numerous health benefits. These spices are known for their anti-inflammatory and antioxidant properties, making this soup not only delicious but also nutritious.
Easy to Make and Budget-Friendly
One of the best things about this Indian tomato and chickpea soup recipe is that it is easy to make and budget-friendly. The ingredients required are simple and readily available in most pantries. You can even substitute fresh tomatoes with canned ones, making it a convenient option for those busy weeknights.
Moreover, this soup can be made in large batches and frozen for later use, making it a perfect meal prep option. This not only saves time but also reduces food waste, making it an environmentally-friendly choice.
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