17 Indian Tofu Peas Recipe Unleash Your Inner Chef!
Published on: Mar 30, 2024
Tofu, a protein-rich food made from soybeans, is a staple in Indian cuisine. It is often used in vegetarian dishes as a substitute for meat, making it a popular choice among those following a plant-based diet. Among the many delicious recipes that incorporate tofu, one stands out for its simplicity and taste - Indian tofu peas. This dish is not only easy to make, but it also packs a punch of flavor and nutrition. Let's take a closer look at this delectable recipe and how you can make it at home.
Main Ingredients: Flour, Kosher Salt, Butter, Canola Oil, Yellow Onion
Aloo Samose, also known as Indian-spiced potato pastries, is a popular dish in Indian cuisine. These delicious pastries are made with a crispy outer layer and a flavorful potato and spice filling. They are perfect as a snack or appetizer, and can even be served as a main dish with some chutney on the side. Get ready to satisfy your cravings with this mouth-watering recipe!
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Tofu Peas Biryani
Main Ingredients: Bay Leaf, Cloves, Star Anise, Onion, Green Chilies
Biryani is a classic Indian dish that is loved by many. Traditionally made with meat, this version uses tofu and peas to create a tasty and vegetarian-friendly option. The tofu is marinated in a blend of spices and then cooked with basmati rice, peas, and other aromatic ingredients. This dish is full of flavor and is perfect for a hearty and comforting meal. Try this Tofu Peas Biryani for a new twist on a beloved Indian dish.
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Matar Tofu – Peas Tofu Gravy
Main Ingredients: Tofu, Peas, Cloves, Cardamom, Bay Leaf, Cinnamon Stick
Matar Tofu, also known as Peas Tofu Gravy, is a delicious and creamy dish that is perfect for vegetarians and vegans. The tofu is cooked in a rich and flavorful gravy made with peas, onions, tomatoes, and a blend of spices. This dish is perfect when served over rice or with some naan bread for dipping. Indulge in this creamy and satisfying dish without any guilt!
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Mixed Vegetable Indian Curry with Tofu
Main Ingredients: Extra Firm Tofu, Vegetable Oil, Garlic, Ginger Root
This Mixed Vegetable Indian Curry with Tofu is a colorful and flavorful dish that is packed with nutrients. It is made with an assortment of vegetables, including carrots, bell peppers, and green beans, and is cooked in a creamy and aromatic curry sauce. The tofu adds a protein boost, making this dish a well-rounded and satisfying meal. Enjoy the burst of flavors and textures in every bite!
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Indian Tomato Curry (gluten-free, contains dairy)
Main Ingredients: Tomatoes, White Onion, Garlic, Fresh Ginger, Yogurt
This Indian Tomato Curry is a gluten-free and dairy-containing dish that is perfect for those with dietary restrictions. It is made with a combination of tomatoes, onions, and a blend of spices, and is cooked in a creamy and flavorful curry sauce. This dish is perfect when served with some rice or naan bread, and can be enjoyed by both vegetarians and non-vegetarians alike. Satisfy your Indian food cravings with this hearty and delicious curry.
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Mattar Tofu (vegan + gluten free)
Main Ingredients: Extra Firm Tofu, Coconut Oil, Fresh Ginger, Garlic
Mattar Tofu, also known as Peas Tofu, is a vegan and gluten-free dish that is perfect for those with dietary restrictions. It is made with a blend of spices, peas, and tofu, and is cooked in a rich and flavorful gravy. This dish is perfect when served with some rice or naan bread, and is a great option for those looking for a healthier and lighter meal. Enjoy the delicious combination of flavors and textures in this vegan and gluten-free dish.
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Healthy Indian Cauliflower and Peas
Main Ingredients: Cauliflower Florets, Peas, Onion, Small Tomatoes
This Healthy Indian Cauliflower and Peas dish is a nutritious and flavorful option for those looking for a lighter meal. It is made with cauliflower, peas, and a blend of Indian spices, and is cooked in a tangy and aromatic tomato-based sauce. This dish is perfect for a quick and easy weeknight dinner, and can be enjoyed by both vegetarians and non-vegetarians. Get your daily dose of veggies with this delicious and healthy Indian dish.
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Indian-inspired Chicken Meal Prep Bowls
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Red Onion, Peas
These Indian-inspired Chicken Meal Prep Bowls are perfect for those who want to meal prep for the week ahead. They are made with a combination of chicken, veggies, and a blend of Indian spices, and can be easily customized to suit individual tastes. The bowls are not only delicious but also convenient and perfect for a busy lifestyle. Stay on track with your healthy eating goals with these flavorful and easy meal prep bowls.
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Quick Vegetable Puff (Indian Curry Puff)
Main Ingredients: Puff Pastry Sheets, Milk, Butter, Water, Fresh
This Quick Vegetable Puff, also known as Indian Curry Puff, is a delicious and easy-to-make snack that is perfect for any time of the day. It is made with a crispy and flaky puff pastry filled with a flavorful and spicy vegetable filling. These puffs are great for parties or as a snack on the go. Satisfy your cravings with these scrumptious Indian-inspired puffs.
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Indian Ground Lamb Curry
Main Ingredients: Ghee, Ground Lamb, Peas, Potatoes, Carrots, Onion
This Indian Ground Lamb Curry is a rich and savory dish that is perfect for meat lovers. It is made with ground lamb, onions, tomatoes, and a blend of Indian spices, and is cooked in a flavorful and aromatic curry sauce. This dish is perfect when served with some rice or naan bread, and is sure to be a hit at any dinner party. Indulge in the bold flavors of this Indian-inspired lamb curry.
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10 Super Easy Vegans
Main Ingredients: Brown Rice, Potato, Crushed Tomatoes, Beans, Peanut
These 10 Super Easy Vegan recipes are perfect for those who are new to the vegan lifestyle or for those looking for some tasty and simple meal ideas. The recipes range from breakfast to dinner and include options such as Vegan Paella, Veggie Noodle Curry Bowl, and Easy Vegan Fried Rice. These dishes are not only delicious but also budget-friendly and great for busy weeknights. Explore the world of vegan cuisine with these easy and flavorful recipes.
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Vegan Paella
Main Ingredients: Tofu, Onion, Garlic, Red Bell Pepper, Medium Zucchini
Paella is a classic Spanish dish that is traditionally made with seafood, but this Vegan Paella is a plant-based version that is just as flavorful and satisfying. It is made with a variety of vegetables, including bell peppers, artichokes, and peas, and is cooked in a saffron-infused rice. This dish is perfect for a dinner party or a special occasion, and is sure to impress even non-vegans. Enjoy a taste of Spain with this delicious and colorful Vegan Paella.
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Mutter Tofu Paneer
Main Ingredients: Tofu, Lemon Juice, Soy Sauce, Nutritional Yeast, Corn
Mutter Tofu Paneer is a popular dish in Indian cuisine that is made with a combination of peas, tofu, and paneer (Indian cottage cheese). It is cooked in a rich and flavorful gravy made with tomatoes, onions, and a blend of spices. This dish is perfect when served with some rice or naan bread, and is a great option for vegetarians looking for a protein-rich meal. Indulge in this fusion of flavors and textures with Mutter Tofu Paneer.
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Veggie Noodle Curry Bowl
Main Ingredients: Turmeric Powder, Coriander Seeds, Cumin Seeds, Garam
This Veggie Noodle Curry Bowl is a quick and easy meal that is perfect for a busy weeknight. It is made with a variety of vegetables, including carrots, broccoli, and bell peppers, and is cooked in a flavorful and aromatic curry sauce. The noodles add a fun twist to the traditional curry and make it a filling and satisfying meal. Get your noodle fix with this delicious and healthy Veggie Noodle Curry Bowl.
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Indian Dumpling Curry
Main Ingredients: Large Potato, Vegetable Stock, Roasted Cashew, Peas
Indian Dumpling Curry, also known as Kofta Curry, is a rich and flavorful dish that is perfect for special occasions or dinner parties. It is made with spiced dumplings made from potatoes, paneer, and a blend of spices, and is cooked in a creamy and aromatic curry sauce. This dish is sure to be a crowd-pleaser and is best served with some rice or naan bread. Experience the rich and bold flavors of this Indian-inspired dish.
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One-Pan Tofu Coconut Curry
Main Ingredients: Vegetable Oil, Onion, Bell Pepper, Garlic Cloves, Fresh
This One-Pan Tofu Coconut Curry is a simple and delicious meal that is perfect for a weeknight dinner. It is made with tofu, bell peppers, and other veggies, and is cooked in a creamy and flavorful coconut curry sauce. This dish is not only easy to make but also requires minimal clean-up, making it a great option for those busy days. Enjoy the convenience and flavor of this one-pan meal.
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Easy Vegan Fried Rice
Main Ingredients: Extra Firm Tofu, Brown Rice, Garlic, Green Onion, Peas
This Easy Vegan Fried Rice is a healthier and plant-based version of the classic Chinese dish. It is made with a variety of veggies, including carrots, peas, and corn, and is cooked in a flavorful and savory sauce. This dish is perfect when served as a side or as a main dish with some added protein, such as tofu or edamame. Satisfy your cravings for fried rice without any guilt with this simple and tasty recipe.
This Indian Vegetable Curry is a hearty and comforting dish that is perfect for vegetarians and vegans. It is made with an assortment of vegetables, including potatoes, cauliflower, and carrots, and is cooked in a creamy and flavorful curry sauce. This dish is best served with some rice or naan bread and is a great option for a cozy and satisfying meal. Warm up with this delicious and aromatic Indian Vegetable Curry.
This Indian Spiced Basmati Rice is a simple and flavorful side dish that pairs well with any Indian-inspired meal. It is made with basmati rice, onions, and a blend of Indian spices, and is cooked to perfection. This dish is great for adding some extra flavor and texture to your meal and is perfect for those who enjoy a little spice in their food. Add a touch of Indian flavor to your meal with this delicious and aromatic rice dish.
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Easy Edamame-Pea Dip
Main Ingredients: Edamame, Peas, Tofu, Lemon, Garlic Cloves, Olive Oil
This Easy Edamame-Pea Dip is a healthy and delicious snack or appetizer that is perfect for any occasion. It is made with a combination of edamame, peas, and a blend of spices, and is served with pita chips or veggies for dipping. This dip is not only flavorful but also packed with nutrients, making it a guilt-free option for snacking. Get your daily dose of protein and veggies with this tasty and easy dip.
Ingredients:
Tofu: 1 block, cut into cubes
Peas: 1 cup, fresh or frozen
Onion: 1 medium, finely chopped
Tomatoes: 2 medium, finely chopped
Ginger: 1 inch, grated
Garlic: 2 cloves, minced
Cumin seeds: 1 tsp
Coriander powder: 1 tsp
Turmeric powder: 1/2 tsp
Garam masala: 1 tsp
Salt: to taste
Oil: 2 tbsp
Cilantro: for garnish
Instructions:
Heat oil in a pan and add cumin seeds. Once they start to splutter, add onions and sauté until they turn translucent.
Add ginger and garlic and cook for a minute.
Add tomatoes and cook until they turn mushy.
Next, add coriander powder, turmeric powder, garam masala, and salt. Mix well and cook for a minute.
Add tofu and peas and mix until well coated with the spices.
Cover and let it cook for 5 minutes on medium heat.
Uncover and cook for another 2-3 minutes until the peas are soft and the tofu is lightly browned.
Garnish with cilantro and serve hot with rice or roti.
Nutritional Benefits:
This Indian tofu peas recipe is not only delicious but also packed with nutrients. Tofu is a great source of protein, iron, and calcium, making it an essential food for vegetarians and vegans. Peas, on the other hand, are a good source of fiber, vitamins, and minerals. Together, they make a wholesome and nutritious meal that is low in calories and high in flavor.
Tips and Variations:
- You can add other vegetables like bell peppers, carrots, or potatoes to make this dish more colorful and nutritious.
- For a spicier version, add some red chili powder or green chilies.
- You can also use paneer instead of tofu for a creamier texture.
- To make this dish vegan, use oil instead of ghee.
- Serve with a side of raita or yogurt for a balanced meal.
In conclusion,
Indian tofu peas is a simple yet flavorful dish that is perfect for a quick weeknight dinner. It is not only easy to make but also packed with nutrition, making it a great choice for those looking to follow a healthy and balanced diet. So, next time you're in the mood for some Indian flavors, give this recipe a try and enjoy a delicious and wholesome meal.
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