16 Indian Tofu Marinade Recipe They're Simply Irresistible!
Published on: Mar 30, 2024
Are you tired of the same old tofu dishes? Do you want to add some Indian flair to your meals? Look no further, because we have the perfect Indian tofu marinade recipe for you! This vegetarian dish is packed with flavorful spices and will leave your taste buds dancing. Get ready to take your tofu game to the next level with this professional and well-organized introduction article on how to make the perfect Indian tofu marinade.
Main Ingredients: Olive Oil, Salt, Spice, Onion, Fennel, Dried
Start your day off with a bang with this flavorful garam masala tofu scramble. This recipe combines the classic flavors of garam masala with protein-packed tofu for a hearty and delicious breakfast option. Serve with a side of toasted naan for a complete meal.
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One-Pan Tofu Coconut Curry
Main Ingredients: Vegetable Oil, Onion, Bell Pepper, Garlic Cloves, Fresh
This one-pan tofu coconut curry is not only delicious, but it's also a breeze to make. Simply toss all the ingredients into a pan and let it simmer until the tofu is cooked to perfection. The combination of creamy coconut milk and savory Indian spices will have you coming back for seconds.
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Vegan Indian-Spiced Tofu Casserole
Main Ingredients: Vegetable Oil, Olive Oil, Avocado Oil, Coconut Oil
This vegan Indian-spiced tofu casserole is the ultimate comfort food. Layers of tofu, vegetables, and spices come together to create a hearty and satisfying dish that is perfect for a cozy night in. Serve with a side of basmati rice for a complete meal.
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Indian Cauliflower with Chickpeas and Caramelized Tofu
Main Ingredients: Cauliflower, Minced Garlic, Olive Oil, Kosher Salt
Cauliflower and chickpeas make the perfect pair in this Indian-inspired dish. The addition of caramelized tofu adds a perfect texture and additional protein to this already delicious recipe. Serve over a bed of quinoa for a healthy and filling meal.
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Indian Spiced Tofu with Eggplant and Spinach
Main Ingredients: Tofu, Oil, Large Eggplant, Olive Oil, Paprika, Garlic
This Indian-spiced tofu with eggplant and spinach is a simple and flavorful dish that is perfect for a weeknight dinner. The combination of spices, vegetables, and protein-packed tofu make this a well-rounded and satisfying meal. Serve with a side of garlic naan for a complete Indian feast.
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Pressure Cooker Saag Tofu (Indian Spinach and Tofu)
Main Ingredients: Extra Firm Tofu, Vegetable Oil, Yellow Onion, Ginger
This pressure cooker saag tofu is a quick and easy way to enjoy the classic Indian dish. The pressure cooker helps to infuse the tofu with all the flavors of the saag sauce, making it tender and flavorful. Serve over a bed of jasmine rice for a delicious and filling meal.
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Tofu Tikka (Pan fried or grilled Tofu and Bell Peppers...
Main Ingredients: Firm Tofu, Bell Peppers, Oil, Yogurt, Chilli Powder
This tofu tikka is a vegetarian take on the classic chicken tikka dish. Marinated tofu and bell peppers are cooked to perfection and served with a creamy curry sauce. This dish is perfect for a summer barbecue or a cozy night in.
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Whole Tomato Rice with Indian flavors (made in Rice...
Main Ingredients: Rice, Tomatoes, Onions, Green Chilies, Red Chili
This whole tomato rice with Indian flavors is a simple and flavorful dish that is perfect for a busy weeknight. Made in a rice cooker, this dish is a breeze to make and packs a ton of flavor. Serve with a side of raita for a complete meal.
Looking for a new way to enjoy tofu? This Indian-style baked tofu is a delicious and healthy option. The tofu is marinated in a blend of Indian spices and then baked to perfection. Serve over a bed of quinoa for a complete and nutritious meal.
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Indian Tofu Curry
Main Ingredients: Tomato Passata, Single Cream, Extra Firm Tofu, Large
This Indian tofu curry is a classic dish that is sure to please everyone at the dinner table. The combination of spices, vegetables, and protein-packed tofu make this a well-rounded and satisfying meal. Serve with a side of naan for a complete Indian feast.
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Vegetarian Thai Massaman Curry
Main Ingredients: Dry Roasted Peanuts, Spring Onion, Garlic, Tamarind
This vegetarian Thai massaman curry is a delicious and flavorful dish that is perfect for those who love a little heat. Packed with vegetables and protein-packed tofu, this curry is a complete meal that is sure to satisfy your cravings for Thai food.
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Tandoori Tofu Skewers (Spicy)
Main Ingredients: Yogurt, Heavy Cream, Tofu, Tomato Sauce, Water, Seeds
Add a spicy twist to your summer barbecue with these tandoori tofu skewers. The tofu is marinated in a blend of Indian spices and then grilled to perfection. Serve with a side of mint chutney for a refreshing and flavorful side dish.
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Lentil Meatballs with Indian Fenugreek Sauce
Main Ingredients: Lentils, Quinoa, Fennel Seed, Kosher Salt, Granulated
These lentil meatballs with Indian fenugreek sauce are a unique and delicious way to enjoy Indian flavors. The lentil meatballs are packed with protein and flavor, and the fenugreek sauce adds a unique and fragrant touch. Serve over a bed of couscous for a complete meal.
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Thai Coconut Curry Tofu
Main Ingredients: Tofu, Lemon Grass, Sesame Oil, Ground Cumin, Ground
This Thai coconut curry tofu is a simple and flavorful dish that is perfect for a weeknight dinner. The combination of creamy coconut milk, savory Thai spices, and protein-packed tofu make this a well-rounded and satisfying meal. Serve over a bed of rice noodles for a delicious and filling dinner.
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Beef Korma
Main Ingredients: Beef, Water, Oil, Onions, Almond Milk, Tofu, Cilantro
If you're looking for a hearty and flavorful Indian dish, look no further than this beef korma. Tender pieces of beef are cooked in a rich and creamy sauce that is packed with traditional Indian flavors. Serve with a side of garlic naan for a complete meal.
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Indian Butter Tofu
Main Ingredients: Firm Tofu, Earth Balance, Sweet Onion, Garlic, Garam
This Indian butter tofu is a vegetarian twist on the classic butter chicken dish. The tofu is cooked in a rich and creamy tomato sauce that is packed with traditional Indian spices. Serve with a side of basmati rice for a complete and delicious meal.
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Tofu Tikka Masala
Main Ingredients: Garam Masala, Ground Turmeric, Curry Powder, Paprika
This tofu tikka masala is a vegetarian take on the classic chicken tikka masala dish. Marinated tofu is cooked in a rich and flavorful tomato-based sauce that is perfect for mopping up with a piece of garlic naan. Add a side of raita for a complete and satisfying meal.
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Tofu in Indian Sauce
Main Ingredients: Firm Tofu, Oil, Cornstarch, Salt, Paprika, Butter
This tofu in Indian sauce is a simple and flavorful dish that is perfect for a quick and easy weeknight dinner. The tofu is cooked in a fragrant and delicious Indian sauce that is perfect for spooning over a bed of basmati rice. Add a side of poppadoms for a crunchy and flavorful addition to your meal.
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Vegan Tikka Masala with Tofu
Main Ingredients: Tofu, Soy Yogurt, Grated Ginger, Turmeric, Garam
This vegan tikka masala with tofu is a delicious and healthy version of the classic Indian dish. Marinated tofu is cooked in a rich and flavorful tomato-based sauce that is packed with traditional Indian spices. Serve with a side of garlic naan for a satisfying and complete meal.
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Creamy Tofu Korma Curry
Main Ingredients: Cumin Seeds, Coriander Seeds, Red Onion, Garlic Cloves
This creamy tofu korma curry is a rich and flavorful dish that is perfect for a cozy night in. The tofu is cooked in a creamy and fragrant sauce that is packed with traditional Indian flavors. Serve with a side of basmati rice for a complete and satisfying meal.
Ingredients:
1. Tofu:
Start with the star of the dish, the tofu. Make sure to use firm or extra firm tofu for this recipe as it will hold its shape and absorb the marinade better.
2. Yogurt:
Yogurt is an essential ingredient in this Indian marinade as it adds a creamy and tangy element to the dish. You can use plain Greek yogurt or opt for a dairy-free alternative like coconut yogurt for a vegan option.
3. Spices:
This marinade is all about the spices, so be sure to have these Indian spices in your pantry: curry powder, garam masala, ground cumin, turmeric, and coriander. These spices will add a bright and bold flavor to the dish.
4. Garlic and Ginger:
No Indian dish is complete without garlic and ginger. These two ingredients add a punch of flavor and complement the spices perfectly.
5. Lemon Juice:
For a zesty and tangy kick, add some freshly squeezed lemon juice to the marinade. It will help to tenderize the tofu and add a refreshing element to the dish.
6. Oil:
Finally, you will need some oil to help the marinade stick to the tofu. Use any neutral-tasting oil such as vegetable or canola oil.
Instructions:
1. Press the Tofu:
Start by pressing the tofu to remove any excess water. Wrap the tofu in a clean kitchen towel and place a heavy object on top for about 15 minutes.
2. Make the Marinade:
In a bowl, mix together the yogurt, spices, minced garlic and ginger, lemon juice, and oil until well combined.
3. Marinate the Tofu:
Cut the pressed tofu into cubes or slices and place them in a shallow dish. Pour the marinade over the tofu and make sure all pieces are coated evenly. Cover and refrigerate for at least 30 minutes or overnight for maximum flavor.
4. Cook the Tofu:
Heat a non-stick pan over medium heat and add the marinated tofu pieces. Cook for 3-4 minutes on each side or until golden brown and crispy.
5. Serve and Enjoy:
Once cooked, remove the tofu from the pan and serve with your favorite Indian side dishes like naan bread or basmati rice. You can also add some cilantro or mint on top for an extra burst of freshness. Enjoy your delicious Indian tofu marinade dish!
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