19 Indian Sweet Potato And Spinach Recipe Unleash Your Inner Chef!
Published on: Mar 30, 2024
One of the most beloved and versatile ingredients in Indian cuisine is the humble sweet potato. This root vegetable is not only delicious and nutritious, but it also holds a special place in Indian culture and traditions. In this article, we will explore a delicious and healthy Indian sweet potato and spinach recipe that is perfect for any occasion. Whether you are a seasoned cook or a novice in the kitchen, this recipe is sure to impress and satisfy your taste buds.
Main Ingredients: Canola Oil, Cumin Seeds, Medium White Onion, Garlic
If you love Indian-inspired flavors, this recipe is for you. A creamy and rich curry sauce perfectly complements the tender and juicy beer can chicken. The addition of sweet potatoes and spinach adds a touch of sweetness and nutrition to this dish. Serve with some naan bread for a complete meal.
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Spicy Sweet Potato and Spinach Curry
Main Ingredients: Sweet Potatoes, Onion, Curry, Green Chilies, Cinnamon
For those who enjoy a little kick in their curry, this recipe is a must-try. The sweet potatoes and spinach add a nice balance to the spicy flavors of this dish. Garlic, ginger, and red chili flakes add depth and heat while the coconut milk adds a creamy and smooth texture. Serve over a bed of rice for a satisfying meal.
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Slow Cooker African Peanut Curry
Main Ingredients: Coconut Oil, Garlic, Yellow Onions, Sweet Potatoes
If you're a fan of slow cooker recipes, this African peanut curry is a game-changer. The chicken is cooked to perfection and tenderly falls off the bone, while the peanut butter adds a unique and delicious flavor. The addition of carrots, bell peppers, and tomatoes adds a colorful and nutritious touch to this dish. Serve over a bed of quinoa or rice for a hearty meal.
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Vegetable Coconut Curry
Main Ingredients: Sweet Potato, Baking Potato, Tenderstem Broccoli
For all the vegetarians out there, this recipe is a must-try. The combination of zucchini, carrots, cauliflower, and bell peppers makes for a colorful and flavorful dish. The addition of coconut milk adds a creamy and rich texture, while the curry powder and turmeric add a touch of spice and flavor. Serve over a bed of rice or quinoa for a complete meal.
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Fish And Spinach Curry With Cauliflower ‘rice’ And...
Main Ingredients: Coconut Oil, Ground Turmeric, Ground Cinnamon, Sweet
If you're looking for a lighter and healthier option, this fish and spinach curry is a must-try. The combination of tender and flaky white fish and spinach makes for a nutritious and flavorful dish. Cauliflower rice adds a low-carb and gluten-free twist to this dish. Serve with a side of roasted vegetables for a well-rounded meal.
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Sweet Potato Curry
Main Ingredients: Sweet Potatoes, Fresh Spinach, Oil, Onion, Garlic
Looking for a simple yet delicious curry recipe? Look no further than this sweet potato curry. The sweet potatoes add a nice touch of sweetness to this dish, while the curry paste and coconut milk add a depth of flavor. Serve over a bed of rice for a satisfying meal.
Main Ingredients: Olive Oil, Brown Sugar, Onions, Garlic, Ginger, Thai
For all the busy individuals out there, this slow cooker sweet potato chicken curry is a lifesaver. Simply prepare the ingredients ahead of time and freeze for a quick and easy meal. The combination of sweet potatoes, chicken, and curry powder makes for a simple yet flavorful dish. Serve over a bed of rice or quinoa for a complete meal.
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Slow Cooker Chickpea Pumpkin Curry
Main Ingredients: Vegetable Oil, Medium Onion, Garlic Cloves, Vegetable
This slow cooker chickpea pumpkin curry is perfect for those chilly fall days. The combination of pumpkin, chickpeas, and coconut milk makes for a hearty and flavorful dish. The addition of spinach adds a touch of nutrition to this dish. Serve over a bed of rice or quinoa for a satisfying meal.
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Creamy Thai Sweet Potato Curry
Main Ingredients: Oil, Shallots, Sweet Potatoes, Baby Spinach, Curry
If you're a fan of Thai flavors, this creamy sweet potato curry is a must-try. The combination of coconut milk, red curry paste, and peanut butter makes for a rich and flavorful sauce. The addition of sweet potatoes and spinach adds a nice touch of sweetness and nutrition. Serve over a bed of rice or quinoa for a satisfying meal.
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Sweet Potato, Chickpeas & Spinach Curry
Main Ingredients: Onion, Garlic Paste, Ginger Paste, Coconut Oil
This sweet potato, chickpeas, and spinach curry is a perfect vegetarian option that doesn't skimp on flavor. The combination of sweet potatoes, chickpeas, and spinach makes for a nutritious and hearty dish. The addition of curry powder and coconut milk adds a depth of flavor and creaminess. Serve over a bed of rice or quinoa for a complete meal.
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Chickpea Sweet Potato Spinach Curry
Main Ingredients: Oil, Cumin Seeds, Red Onion, Chopped Onion, Garlic
This chickpea sweet potato spinach curry is a perfect weeknight meal option. The combination of chickpeas, sweet potatoes, and spinach makes for a nutritious and flavorful dish. The addition of curry powder and coconut milk adds a depth of flavor and creaminess. Serve over a bed of rice or quinoa for a satisfying meal.
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Flush the Fat Away Vegetable Soup
Main Ingredients: Sweet Potato, Carrots, Celery, Small Yellow Onion
This flush the fat away vegetable soup is perfect for those looking for a lighter and healthier meal option. The combination of vegetables and spices makes for a flavorful and nutritious soup. Serve with a side of whole grain bread for a complete and satisfying meal.
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Slow Cooker Sweet Potato Spinach Curry
Main Ingredients: Onion, Red Bell Pepper, Sweet Potato, Garlic, Fresh
This slow cooker sweet potato spinach curry is another great option for busy individuals. Simply prepare the ingredients ahead of time and let the slow cooker do all the work. The combination of sweet potatoes, spinach, and coconut milk makes for a creamy and flavorful dish. Serve over a bed of rice or quinoa for a satisfying meal.
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Sweet Potato, Chickpea And Spinach Curry
Main Ingredients: Olive Oil, Cumin Seeds, Onions, Tomatoes, Ground
For a simple and delicious vegetarian option, try this sweet potato, chickpea, and spinach curry. The combination of sweet potatoes, chickpeas, and spinach makes for a nutritious and flavorful dish. The addition of curry powder and coconut milk adds a depth of flavor and creaminess. Serve over a bed of rice or quinoa for a complete meal.
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Easy Sweet Potato Curry
Main Ingredients: Coconut Oil, Large Red Onion, Fresh Tomatoes, Ground
This easy sweet potato curry is perfect for those busy weeknights. The combination of sweet potatoes, coconut milk, and curry powder makes for a simple yet flavorful dish. Serve over a bed of rice or quinoa for a satisfying meal.
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Instant Pot Eggplant Sweet Potato Lentil Curry
Main Ingredients: Lentils, Oil, Onion, Garlic, Ginger, Hot Green Chile
If you have an Instant Pot, this eggplant sweet potato lentil curry is a must-try. The combination of eggplant, sweet potatoes, and lentils makes for a hearty and nutritious dish. The addition of coconut milk and curry powder adds a depth of flavor and creaminess. Serve over a bed of rice or quinoa for a well-rounded meal.
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Healthy Breakfast Meal Prep Bowls
Main Ingredients: Olive Oil, Medium Onion, Red Bell Pepper, Sweet Potato
Who says curry can't be a breakfast option? These healthy breakfast meal prep bowls are perfect for those looking for a quick and nutritious morning meal. The combination of chickpeas, sweet potatoes, and spinach makes for a hearty and flavorful dish. The addition of curry powder and coconut milk adds a depth of flavor and creaminess. Serve with a side of eggs and avocado for a well-rounded breakfast.
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Creamy Coconut Curry Chicken & Vegetable Soup
Main Ingredients: Butter, Olive Oil, Chopped Onion, Chopped Celery
For a comforting and flavorful soup, try this creamy coconut curry chicken and vegetable soup. The combination of chicken, vegetables, and curry powder makes for a hearty and satisfying dish. The addition of coconut milk adds a creamy and rich texture. Serve with a side of whole grain bread for a complete meal.
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Spinach Chickpea and Pumpkin Curry
Main Ingredients: Coconut Oil, Shallots, Garlic Cloves, Ginger, Curry
This spinach chickpea and pumpkin curry is another delicious and nutritious vegetarian option. The combination of spinach, chickpeas, and pumpkin makes for a flavorful and hearty dish. The addition of curry powder and coconut milk adds a depth of flavor and creaminess. Serve over a bed of rice or quinoa for a satisfying meal.
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Ground Turkey Sweet Potato Skillet
Main Ingredients: Sweet Potatoes, Ground Turkey, Spinach, Thyme, Oregano
For a quick and easy weeknight meal, try this ground turkey sweet potato skillet. The combination of ground turkey, sweet potatoes, and spinach makes for a nutritious and flavorful dish. The addition of curry powder and coconut milk adds a depth of flavor and creaminess. Serve with a side of whole grain bread for a complete meal.
The Nutritional Powerhouse of Sweet Potatoes
Sweet potatoes are a staple in Indian cuisine, and for good reason. They are packed with essential nutrients and vitamins that are crucial for maintaining a healthy body. One medium-sized sweet potato contains more than 400% of the recommended daily intake of Vitamin A, which is essential for maintaining good eyesight and a strong immune system. They are also rich in Vitamin C, B6, and potassium, making them a great addition to any diet.
Benefits of Adding Spinach to Your Diet
Spinach, the other star ingredient of this recipe, is a leafy green vegetable that is loaded with antioxidants, iron, and calcium. It is known for its disease-fighting properties and has been linked to preventing various health issues, including heart disease and cancer. Adding spinach to your diet can also improve your digestive health and help with weight management.
A Delicious and Healthy Combination
When combined, sweet potatoes and spinach create a powerhouse of nutrition and flavor. This Indian sweet potato and spinach recipe is a perfect example of how traditional ingredients can be transformed into a delicious and healthy dish. The sweetness of the potatoes and the earthiness of the spinach complement each other perfectly, creating a dish that is not only nutritious but also bursting with flavor.
How to Make Indian Sweet Potato and Spinach
To make this recipe, you will need:
2 medium-sized sweet potatoes
1 bunch of spinach
1 onion, chopped
2 cloves of garlic, minced
1 teaspoon of cumin seeds
1 teaspoon of coriander powder
1/2 teaspoon of turmeric powder
1/2 teaspoon of red chili powder
Salt to taste
2 tablespoons of oil
Instructions:
Peel and chop the sweet potatoes into small cubes.
Wash and chop the spinach leaves.
In a pan, heat the oil and add cumin seeds.
When the seeds start to splutter, add the chopped onions and garlic.
Saute until the onions are translucent.
Add the chopped sweet potatoes and cook for 5 minutes.
Add the spices - coriander powder, turmeric powder, red chili powder, and salt.
Cover and cook for another 10 minutes or until the sweet potatoes are tender.
Add the chopped spinach and mix well.
Cover and cook for another 5 minutes.
Once the spinach has wilted, turn off the heat and serve hot.
Enjoy the Delicious and Nutritious Benefits
This Indian sweet potato and spinach recipe is not only easy to make, but it is also a great way to incorporate healthy and traditional ingredients into your diet. The combination of sweet potatoes and spinach creates a dish that is rich in nutrients and flavor. So, the next time you want to try something new in the kitchen, give this recipe a try. Your taste buds and body will thank you.
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