15 Indian Summer Squash Recipe They're Simply Irresistible!

Published on: Mar 26, 2024

Indian summer squash is a versatile and delicious vegetable that can be used in a variety of dishes. From soups to salads, this bright and flavorful squash adds a unique twist to any meal. But one of the most popular ways to enjoy this vegetable is by using it in a hearty and satisfying Indian summer squash recipe. Not only is this recipe full of bold flavors and spices, but it is also easy to make and perfect for any occasion. So whether you're a vegetarian looking for a new dish to try or just looking to add more vegetables to your diet, this Indian summer squash recipe is a must-try.

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Summer Squash Salad

Main Ingredients: Yellow Summer Squash, Zucchini, Basil, Olive Oil, Lemon

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Summer is the perfect time to enjoy fresh, light and healthy meals. This Summer Squash Salad is a simple and delicious way to incorporate seasonal produce into your diet. The combination of crisp squash, juicy cherry tomatoes and tangy feta cheese creates a burst of flavor that will leave you wanting more. It's also a great way to use up any excess squash from your garden or local farmer's market.

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Summer Squash and Fresh Ricotta "Sandwiches"

Main Ingredients: Ricotta, Extra Virgin Olive Oil, Lemon, Lemon Zest

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If you're looking for a unique and tasty way to enjoy summer squash, look no further. These Summer Squash and Fresh Ricotta "Sandwiches" are a fun twist on the classic sandwich. Thinly sliced squash replaces the bread and is filled with creamy, homemade ricotta cheese. Top it off with some fresh herbs and a drizzle of balsamic glaze for a delicious and healthy lunch or snack.

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Raw Summer Squash Salad with Arugula, Feta, and Herbs

Main Ingredients: Lemon Juice, Extra Virgin Olive Oil, Lemon, Summer

This Raw Summer Squash Salad Recipe with Arugula, Feta, and Herbs will ...

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For those hot summer days when you don't want to turn on the oven, this Raw Summer Squash Salad is the perfect solution. This salad is bursting with fresh, vibrant flavors and textures. The combination of raw squash, peppery arugula, tangy feta cheese and fragrant herbs creates a refreshing and satisfying dish. It's also a great option for those following a raw food diet.

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Baked Summer Squash

Main Ingredients: Summer Squash, Olive Oil, Grated Parmesan Cheese, Bread

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Looking for a simple and flavorful side dish to accompany your summer meals? This Baked Summer Squash recipe is just what you need. It's an easy and delicious way to enjoy the abundance of summer squash. Simply toss sliced squash with olive oil, garlic, and herbs and bake until tender and golden brown. This dish pairs well with grilled meats or can be enjoyed on its own as a light vegetarian meal.

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Summer Tomato Indian Pilaf

Main Ingredients: Basmati Rice, Tomatoes, Saffron, Butter, Olive Oil

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For a unique and flavorful twist on the traditional pilaf, try this Summer Tomato Indian Pilaf. This dish combines the aromatic flavors of Indian spices with the freshness of ripe summer tomatoes. It's a great way to use up any excess squash and tomatoes from your garden and makes for a hearty and satisfying meal.

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Indian-Inspired Chickpea & Summer Corn Curry

Main Ingredients: Canola Oil, Medium Onion, Garlic Cloves, Ginger, Cumin

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If you're a fan of Indian cuisine, you'll love this Indian-Inspired Chickpea & Summer Corn Curry. This dish is bursting with flavor and is packed with protein and fiber from the chickpeas and vegetables. The addition of summer squash adds a delicious and unique twist to this traditional Indian dish.

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Taco Stuffed Summer Squash Boats

Main Ingredients: Summer Squash, Salsa, Lean Ground Turkey, Taco

My Journey to Getting Fit: Taco Stuffed Summer Squash Boats

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Taco Tuesday just got a whole lot healthier with these Taco Stuffed Summer Squash Boats. Instead of using tortillas, this recipe calls for hollowed out summer squash to be filled with all your favorite taco fixings. It's a fun and delicious way to enjoy a classic dish while incorporating more vegetables into your diet.

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Corn And Raw Mango Salad – Indian Style (Summer Salad)

Main Ingredients: Corns, Mango, Cucumbers, Onions, Tomatoes, Lemon Juice

If you're looking for a refreshing and flavorful salad to enjoy during the summer, give this Corn And Raw Mango Salad a try. This Indian-style salad combines sweet corn, tangy raw mango, and crunchy vegetables for a burst of flavor and texture. It's a great side dish for any summer BBQ or can be enjoyed on its own as a light and healthy meal.

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Oven-Fried Summer Squash

Main Ingredients: Zucchini, Yellow Squash, Pork Rinds, Spice Blend

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Fried Summer Squash | Recipe | Gluten free sides, Healthy recipes, Low ...

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If you're craving some fried food but don't want all the extra calories, give this Oven-Fried Summer Squash recipe a try. This healthier alternative to traditional fried squash still delivers on flavor and crunch. Simply coat sliced squash in a mixture of breadcrumbs and herbs and bake until crispy and golden brown. It's a guilt-free way to enjoy a summer favorite.

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Roasted Summer Squash and Zucchini

Main Ingredients: Zucchini Squash, Red Onion, Coconut Oil, Minced Garlic

Roasted Garlic-Parmesan Zucchini, Squash and Tomatoes - Cooking Classy

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Roasting vegetables is a great way to enhance their natural flavors and create a delicious and healthy side dish. This Roasted Summer Squash and Zucchini recipe is a simple and flavorful way to enjoy these seasonal vegetables. Toss them in olive oil, garlic, and herbs and roast until tender and caramelized. It's the perfect accompaniment to any summer meal.

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Zucchini Summer Squash Casserole

Main Ingredients: Medium Zucchini, Yellow Squash, Yellow Onion

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If you're looking for a hearty and satisfying vegetarian meal, this Zucchini Summer Squash Casserole is a must-try. It's a delicious and comforting dish that combines layers of summer squash, zucchini, and a creamy and flavorful sauce. Top it off with some breadcrumbs and parmesan cheese for a crispy and cheesy finish.

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Sauteed Zucchini and Summer Squash

Main Ingredients: Butter, Olive Oil, Zucchini, Yellow Summer Squash

Sometimes the simplest dishes are the most delicious. This Sauteed Zucchini and Summer Squash recipe is a perfect example. It's a quick and easy side dish that lets the natural flavors of the vegetables shine. Sautéed in olive oil with a touch of garlic and herbs, this dish is a perfect accompaniment to any summer meal.

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Rava Dosas (Indian Crepes) with Summer Squash + Tomato...

Main Ingredients: Coconut, Coconut Oil, Onion, Garlic, Fresh Ginger

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Rava Dosas are a popular South Indian breakfast dish that are light, crispy and delicious. This version incorporates summer squash and tomatoes for a unique and tasty twist. The combination of savory and tangy flavors makes for a satisfying and flavorful meal. Serve with chutney or yogurt for a complete breakfast or brunch option.

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Summer Squash and Onions

Main Ingredients: Bacon Grease, Butter Oil, Yellow Squash, Sweet Onion

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Summer squash and onions are a classic combination that is simple yet delicious. This dish is a great way to use up any excess squash from your garden and is a perfect side dish for any summer meal. Simply sauté sliced squash and onions in a pan with some butter or oil and season with salt and pepper. It's a quick and easy dish that pairs well with grilled meats or can be enjoyed on its own.

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Veggie Noodle Curry Bowl

Main Ingredients: Turmeric Powder, Coriander Seeds, Cumin Seeds, Garam

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Looking for a healthy and flavorful way to enjoy summer squash? This Veggie Noodle Curry Bowl is just what you need. It's a light and refreshing dish that combines spiralized summer squash with a flavorful curry sauce and crunchy vegetables. This dish is a great option for those following a low-carb or gluten-free diet.

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Yellow Summer Squash and Corn Soup

Main Ingredients: Summer Squash, Corn, Shallots, Large Garlic Cloves

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Soup may not be the first thing that comes to mind when you think of summer, but this Yellow Summer Squash and Corn Soup is a must-try. It's a creamy and flavorful soup that is perfect for using up any excess squash and corn. Top it off with some fresh herbs and a drizzle of cream for a beautiful and delicious summer dish.

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Creamy Summer Squash Soup

Main Ingredients: Summer Squash, Medium Onion, Medium Potato, Garlic

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If you're looking for a light and refreshing soup option, this Creamy Summer Squash Soup is a great choice. It's a simple and healthy recipe that is bursting with summer flavors. The addition of potatoes and a touch of cream creates a creamy and satisfying soup that can be enjoyed hot or cold.

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Peach Lassi

Main Ingredients: Peach, 2 Plain Greek Yogurt, Milk, Honey, Ground

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Lassi is a popular Indian drink that is traditionally made with yogurt and spices. This version incorporates fresh summer peaches for a fruity and refreshing twist. It's a great way to use up any ripe peaches and is the perfect beverage for a hot summer day. Serve with a sprinkle of ground cardamom for an extra touch of flavor.

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Sautéed Summer Squash with Parsley and Garlic

Main Ingredients: Garlic Clove, Grated Lemon Zest, Yellow Squashes

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This Sautéed Summer Squash with Parsley and Garlic is a simple and flavorful side dish that is perfect for any summer meal. The combination of sautéed squash with fresh parsley and garlic creates a burst of flavor that will leave your taste buds satisfied. It's also a great option for those following a vegan or vegetarian diet.

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Summer Squash Sauté

Main Ingredients: Olive Oil, Yellow Squash, Zucchini, Garlic, Grape

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This Summer Squash Sauté is a versatile and delicious dish that can be enjoyed in many different ways. It can be served as a side dish, tossed with pasta, or used as a filling for omelets or frittatas. The combination of summer squash with onions, bell peppers, and herbs creates a flavorful and healthy dish that can be enjoyed all summer long.

Ingredients:

Main Keywords: Indian summer squash, recipe

Related Main Keywords: versatile, delicious, soups, salads, bright, flavorful, vegetable, dishes, hearty, satisfying, bold flavors, spices, easy to make, vegetarian, diet, must-try

To make this Indian summer squash recipe, you will need the following ingredients:

2 Indian summer squash, chopped into cubes
1 onion, diced
2 cloves of garlic, minced
1 inch piece of ginger, grated
1 teaspoon cumin seeds
1 teaspoon mustard seeds
1 teaspoon turmeric
1 teaspoon coriander powder
1 teaspoon garam masala
1/2 teaspoon chili powder
1/2 cup coconut milk
Salt to taste
Oil for cooking

Instructions:

Main Keywords: Indian summer squash, recipe, ingredients, instructions

Related Main Keywords: chopped, cubes, onion, diced, garlic, minced, ginger, grated, cumin seeds, mustard seeds, turmeric, coriander powder, garam masala, chili powder, coconut milk, salt, oil, cooking

1. In a pan, heat some oil and add the cumin and mustard seeds. Let them sizzle for a few seconds. 2. Add in the diced onions, minced garlic, and grated ginger. Sauté until the onions are translucent. 3. Add in the chopped Indian summer squash and mix well with the onions and spices. 4. Season with turmeric, coriander powder, garam masala, chili powder, and salt to taste. 5. Cover the pan and let the squash cook for 10-15 minutes, stirring occasionally. 6. Once the squash is tender, add in the coconut milk and let it simmer for another 5 minutes. 7. Serve hot with rice or naan bread.

Benefits of Indian Summer Squash:

Main Keywords: Indian summer squash, benefits

Related Main Keywords: versatile, delicious, vegetable, dishes, easy to make, vegetarian, diet

Not only is this Indian summer squash recipe delicious, but the vegetable itself also has numerous health benefits. Indian summer squash is high in fiber, potassium, and vitamin C, making it a great addition to any diet. It is also low in calories and has a low glycemic index, making it a perfect choice for those looking to manage their weight or blood sugar levels. Plus, with its vibrant color and unique flavor, Indian summer squash adds a fun and healthy twist to any dish.

In conclusion:

This Indian summer squash recipe is a simple and flavorful way to enjoy this versatile vegetable. With its bold spices and creamy coconut milk, it is sure to please your taste buds and provide numerous health benefits. So why not give this recipe a try and add a little Indian flair to your meals?

Convert to HTML code:

<h2>Ingredients:</h2>

<h3><b>Main Keywords:</b> Indian summer squash, recipe</h3>

<h3><b>Related Main Keywords:</b> versatile, delicious, soups, salads, bright, flavorful, vegetable, dishes, hearty, satisfying, bold flavors, spices, easy to make, vegetarian, diet, must-try</h3>

<ul>

<li>2 Indian summer squash, chopped into cubes</li>

<li>1 onion, diced</li>

<li>2 cloves of garlic, minced</li>

<li>1 inch piece of ginger, grated</li>

<li>1 teaspoon cumin seeds</li>

<li>1 teaspoon mustard seeds</li>

<li>1 teaspoon turmeric</li>

<li>1 teaspoon coriander powder</li>

<li>1 teaspoon garam masala</li>

<li>1/2 teaspoon chili powder</li>

<li>1/2 cup coconut milk</li>

<li>Salt to taste</li>

<li>Oil for cooking</li>

</ul>

<h2>Instructions:</h2>

<h3><b>Main Keywords:</b> Indian summer squash, recipe, ingredients, instructions</h3>

<h3><b>Related Main Keywords:</b> chopped, cubes, onion, diced, garlic, minced, ginger, grated, cumin seeds, mustard seeds, turmeric, coriander powder, garam masala, chili powder, coconut milk, salt, oil, cooking</h3>

1. In a pan, heat some oil and add the cumin and mustard seeds. Let them sizzle for a few seconds.<br>

2. Add in the diced onions, minced garlic, and grated ginger. Sauté until the onions are translucent.<br>

3. Add in the chopped Indian summer squash and mix well with the onions and spices.<br>

4. Season with turmeric, coriander powder, garam masala, chili powder, and salt to taste.<br>

5. Cover the pan and let the squash cook for 10-15 minutes, stirring occasionally.<br>

6. Once the squash is tender, add in the coconut milk and let it simmer for another 5 minutes.<br>

7. Serve hot with rice or naan bread.<br>

<h2>Benefits of Indian Summer Squash:</h2>

<h3><b>Main Keywords:</b> Indian summer squash, benefits</h3>

<h3><b>Related Main Keywords:</b> versatile, delicious, vegetable, dishes, easy to make, vegetarian, diet</h3>

<h2>In conclusion:</h2>