19 Indian Summer Food Recipe Deliciousness Awaits You!
Published on: Mar 30, 2024
Indian summers are known for their intense heat and humidity, but they also bring an abundance of delicious produce and flavors. As the temperatures rise, it's the perfect time to experiment with new and refreshing recipes. One such recipe that perfectly captures the essence of Indian summers is the mouth-watering Mango Lassi. This traditional drink is made with ripe mangoes, yogurt, and a hint of cardamom. Not only is it a refreshing and tasty treat, but it also has many health benefits. Let's take a closer look at this Indian summer food recipe and how you can make it at home.
Main Ingredients: Basmati Rice, Tomatoes, Saffron, Butter, Olive Oil
Experience the flavors of India in this summery twist on a traditional pilaf. Fragrant basmati rice is cooked with plump tomatoes and aromatic spices, creating a dish that is both hearty and refreshing. Serve alongside your favorite grilled meats or enjoy as a vegetarian main dish. With just a few simple ingredients, this recipe is perfect for a weeknight dinner or a summer cookout.
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Indian-Inspired Chickpea & Summer Corn Curry
Main Ingredients: Canola Oil, Medium Onion, Garlic Cloves, Ginger, Cumin
This flavorful curry combines the sweetness of summer corn with the protein-rich goodness of chickpeas. The addition of Indian spices like cumin, coriander, and garam masala bring a unique twist to this classic dish. Serve over rice for a filling and delicious meal that will transport you to the streets of India.
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Corn And Raw Mango Salad – Indian Style (Summer Salad)
Main Ingredients: Corns, Mango, Cucumbers, Onions, Tomatoes, Lemon Juice
This vibrant and crunchy summer salad is bursting with flavor and texture. Fresh corn, juicy raw mango, and crisp vegetables are tossed in a tangy dressing made with Indian spices and herbs. It's the perfect side dish for any summer meal or a light lunch on its own.
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Veggie Noodle Curry Bowl
Main Ingredients: Turmeric Powder, Coriander Seeds, Cumin Seeds, Garam
Get your noodle fix with this delicious and nutritious curry bowl. Loaded with fresh veggies, protein-packed tofu, and a flavorful Indian-inspired curry sauce, this dish is a satisfying and healthy meal option. Plus, it's a great way to use up any leftover vegetables in your fridge.
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Peach Lassi
Main Ingredients: Peach, 2 Plain Greek Yogurt, Milk, Honey, Ground
Cool off on a hot summer day with this refreshing and fruity Indian beverage. Made with ripe peaches, tangy yogurt, and a touch of cardamom, this lassi is a delicious and healthy alternative to sugary drinks. Serve with a sprinkle of chopped pistachios for a crunchy twist.
This classic Indian dish is a crowd-pleaser for a reason. Tender chicken is cooked in a rich and creamy tomato-based sauce, flavored with Indian spices and finished with a touch of butter. Serve with naan bread or rice for a satisfying and comforting meal that is sure to impress.
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North Indian Eggplant Mash (Baingan Bharta)
Main Ingredients: Eggplant, Garlic Cloves, Cumin Seeds, Medium Onion
If you're looking for a flavorful and healthy vegetarian dish, look no further than baingan bharta. Roasted eggplant is mashed and cooked with tomatoes, onions, and spices, creating a smoky and rich dish that pairs well with rice or flatbread. It's a staple in North Indian cuisine and a must-try for any eggplant lover.
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Summer Vegetable Curry
Main Ingredients: Fresh Corn, Green Bell Pepper, Zucchini, Tomatoes
Take advantage of the abundance of fresh summer vegetables with this colorful and delicious curry. Bell peppers, zucchini, and eggplant are cooked in a fragrant and spicy sauce, creating a dish that is both hearty and nutritious. Serve over rice for a satisfying and flavorful meal.
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Indian Chicken Korma
Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
Korma is a popular Indian dish that is known for its creamy and rich sauce. This version features tender chicken cooked in a flavorful and aromatic sauce made with yogurt, almonds, and plenty of spices. It's a great dish for those who prefer milder Indian flavors, but can easily be spiced up with some extra chili powder or cayenne pepper.
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Popular Indian Street food
Main Ingredients: Potatoes, Brocolli, Baby Carrots, Onion, Green Chilies
One of the best things about Indian cuisine is its street food. From savory snacks like samosas and chaat to sweet treats like jalebi and kulfi, the streets of India are full of delicious and affordable options that are sure to satisfy your taste buds. If you can't make it to India, try recreating these popular street foods at home for a taste of the real deal.
Seafood lovers will enjoy this flavorful and spicy shrimp curry. Tender shrimp are cooked in a creamy and aromatic sauce made with coconut milk, ginger, and Indian spices. Serve over rice or with naan bread for a delicious and satisfying meal.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
This vegetarian curry is a great option for those looking for a hearty and flavorful meal without meat. Chickpeas are simmered in a creamy coconut sauce with Indian spices, creating a dish that is both filling and delicious. Serve with rice or flatbread for a complete meal.
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Grilled Tandoori Chicken
Main Ingredients: Fresh Ginger, Paprika, Fresh Lime Juice, Chili Powder
Tandoori chicken is a classic Indian dish that is perfect for summer grilling. Marinated in yogurt and a blend of Indian spices, the chicken is cooked to perfection on the grill, resulting in a tender and flavorful dish. Serve with a side of cooling raita for a balanced and delicious meal.
Main Ingredients: White Bread Slices, Potato, Tomatoes, Onions, Capsicum
This popular street food from Mumbai is a delicious and satisfying snack or light meal. A medley of vegetables and chutneys are sandwiched between slices of bread and grilled to perfection, creating a flavorful and crunchy sandwich that is perfect for a quick lunch or snack on the go.
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Mango Lassi
Main Ingredients: Frozen Mango Chunks, Whole Fat Plain Yogurt, Heavy
This sweet and creamy mango lassi is a delicious way to cool down on a hot summer day. Made with ripe mangoes, yogurt, and a touch of cardamom, this drink is a perfect balance of sweet and tangy flavors. Add a sprinkle of chopped nuts for some extra crunch.
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Strawberry-Basil Kefir Smoothie
Main Ingredients: Frozen Strawberries, Kefir, Basil Leaves, Dates
This refreshing and nutritious smoothie is a great way to start your day or refuel after a workout. Strawberries, basil, and kefir are blended together to create a flavorful and creamy drink that is packed with probiotics and antioxidants. Plus, it's a great way to use up any ripe strawberries you have on hand.
Chana masala is a popular Indian dish that features chickpeas cooked in a flavorful and tangy tomato-based sauce. This easy version can be made in just 30 minutes, making it a great option for a quick and delicious weeknight meal. Serve with rice or flatbread for a complete and satisfying dinner.
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Indian-Style Grilled Chicken
Main Ingredients: Ground Black Pepper, Ground Cumin, Coriander, Chili
This simple and flavorful grilled chicken is a great way to add some Indian flair to your summer cookouts. Marinated in yogurt and a blend of Indian spices, the chicken is grilled to perfection, resulting in tender and juicy meat with a delicious and aromatic crust. Serve with your favorite chutney or raita for a delicious and complete meal.
This twist on classic tomato soup is a great way to add some Indian flavors to your meal. Made with fragrant spices like cumin, coriander, and turmeric, this soup is a warm and comforting dish that is perfect for a chilly summer evening. Serve with a side of naan bread for dipping.
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Favorite Indian Lentils and Spinach (Dal Palak)
Main Ingredients: Red Lentils, Baby Spinach Leaves, Water, Salt, Ground
The Power of Mangoes
Why mangoes are the star ingredient of this recipe
Mangoes are the king of fruits in India, and for a good reason. These juicy and sweet fruits are packed with nutrients and antioxidants, making them a perfect addition to your summer diet. They are known to boost immunity, aid digestion, and improve skin health. They are also a great source of Vitamin C, which helps protect your body from the scorching heat. So, it's safe to say that mangoes are the perfect featured ingredient for an Indian summer recipe.
The Magic of Yogurt
The benefits of using yogurt in this recipe
Yogurt, or dahi in Hindi, is a staple in Indian households. It is a probiotic food that is known to improve gut health and boost digestion. When combined with mangoes, it creates a creamy and tangy base for the lassi. Yogurt is also a great source of protein and calcium, making it a perfect addition to a vegetarian or vegan diet. So, not only does it add a delicious flavor to the lassi, but it also adds a healthy twist.
The Flavor of Cardamom
Why cardamom is the secret ingredient in this recipe
Cardamom, or elaichi in Hindi, is a popular spice in Indian cuisine. It has a strong and distinctive flavor that adds depth to any dish. In this recipe, a pinch of cardamom adds a subtle spicy note to the sweet mango and tangy yogurt, creating a perfect balance of flavors. It also has many health benefits, including improving digestion, reducing inflammation, and freshening breath. So, don't skip out on adding a touch of cardamom to your mango lassi.
How to Make Mango Lassi
A step-by-step guide to creating this delicious drink
Now that you know the benefits of the main ingredients, let's dive into how to make this Indian summer food recipe. To make mango lassi, all you need is ripe mangoes, yogurt, cardamom, and some ice. Simply blend together the mangoes, yogurt, and cardamom until smooth. Add some ice and blend again to create a cool and refreshing drink. You can also add a touch of honey or sugar for extra sweetness, or top it off with some chopped nuts for a crunch. Serve chilled and enjoy the taste of summer in a glass.
In Conclusion
In conclusion, Indian summers may be hot, but they also bring an array of delicious flavors and produce. The mango lassi is a perfect example of how you can beat the heat while indulging in a tasty and healthy drink. With its main ingredients of mangoes, yogurt, and cardamom, this Indian summer food recipe is a must-try for anyone looking to experience the flavors of India. So, go ahead and give it a try, and let us know how it turns out!
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