19 Indian Style Spinach And Chickpeas Recipe Get Ready To Indulge!
Published on: Mar 30, 2024
One of the most popular and nutritious dishes in Indian cuisine is the spinach and chickpea recipe. This flavorful and hearty dish, also known as Palak Chole, combines the earthy flavors of spinach with the protein-packed goodness of chickpeas. It is not only a staple in Indian households, but it has also gained popularity around the world due to its delicious taste and health benefits. In this article, we will explore the origins and benefits of this dish and provide a step-by-step guide on how to make it at home. So, get ready to tantalize your taste buds with this delicious Indian style spinach and chickpea recipe!
Main Ingredients: Olive Oil, Medium Onion, Garlic, Fresh Ginger, Curry
Chana Saag, also known as Chickpea Spinach Curry, is a delicious and nutritious dish that combines the flavors of chickpeas, spinach, and spices. This vegetarian dish is a popular choice in Indian cuisine and is loved by many for its hearty and flavorful taste. Here are 20 different variations of this classic dish to try out in your own kitchen.
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Instant Pot Chickpea Spinach Curry (Chana Saag)
Main Ingredients: Chickpeas, Water, Oil, Bay Leaf, Cumin Seeds, Ginger
If you're short on time but still want to enjoy the flavors of Chana Saag, try this Instant Pot version. The pressure cooker helps to infuse the flavors together quickly, giving you a delicious curry in no time. It's perfect for those busy weeknights when you want a hearty and healthy meal without spending hours in the kitchen.
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Chana Saag | Instant Pot Chickpea Spinach Curry
Main Ingredients: Chickpeas, Spinach, Onions, Tomatoes, Ginger Garlic
For a variation on the Instant Pot recipe, try this version that adds in some extra spices and flavors. This Chana Saag recipe includes garam masala, cumin, and coriander for an extra kick of flavor. Serve it over rice for a complete and satisfying meal.
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Chana Saag Masala (aka channay, chole masala, chole or...
Main Ingredients: Oil, Mustard Seeds, Cumin, Cardamom Pods, Diced Onion
This variation of Chana Saag is known by several names, but they all refer to the same delicious dish. It's a spicy and flavorful curry that is perfect for vegetarian or vegan diets. The combination of chickpeas and spinach makes for a hearty and nutritious meal that is sure to please.
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Instant Pot Chana Saag | Chickpeas and Spinach Curry
Main Ingredients: Chickpea, Spinach, Large Onion, Medium Tomatoes, Small
Another Instant Pot variation, this recipe uses whole spices like cardamom, cloves, and cinnamon to infuse the flavors into the dish. The result is a rich and flavorful curry that is perfect for serving over rice or with naan bread for dipping.
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Vegan Baked Chana Saag
Main Ingredients: Oil, Cumin Seeds, Fenugreek Seeds, Clove, Bay Leaves
If you're looking for a healthier version of Chana Saag, try this vegan baked recipe. Instead of using oil and cream, this recipe uses coconut milk for a rich and creamy texture. It's also baked in the oven for a healthier twist on this classic dish.
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Easy 30-Minute Chana Saag
Main Ingredients: Coconut Oil, Small Yellow Onion, Jewel Yam, Garlic
For a quick and easy version of Chana Saag, try this 30-minute recipe that uses canned chickpeas and frozen spinach. It's a great option for a last-minute meal and still has all the delicious flavors of the traditional dish.
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Aloo Chana Saag Chicken Curry
Main Ingredients: Grapeseed Oil, Cinnamon Sticks, Cloves, Mustard Seeds
This variation on Chana Saag adds in some protein with the addition of chicken. The combination of chicken, chickpeas, and spinach makes for a hearty and satisfying meal that is perfect for a cold winter night.
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Chana Saag (or Chickpea Spinach) Over Rice
Main Ingredients: Olive Oil, Garlic, Yellow Onion, Garam Masala, Diced
For a simpler version of Chana Saag, try this recipe that just uses chickpeas, spinach, and a few spices. It's a great option for a quick and easy meal that is still packed with flavor. Serve it over rice for a complete and filling meal.
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Instant Pot Chickpea Curry with Spinach (Chana Saag)
Main Ingredients: Chickpeas, Water, Ghee, Baby Spinach, Garlic, Ginger
Another Instant Pot variation, this recipe uses canned chickpeas and frozen spinach for convenience. The addition of tomato paste and coconut milk gives this dish a rich and creamy texture that is sure to please. Serve it over rice or with naan bread for a delicious meal.
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Chana Saag {chickpeas and spinach spiced with garam...
Main Ingredients: Chickpeas, Fresh Baby Spinach, Medium Tomato, Small
This recipe adds in some extra spices and flavors to the traditional Chana Saag dish. The addition of ginger, garlic, and garam masala gives this dish a spicy and aromatic twist that is sure to be a hit.
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Chana Saag - Instant Pot
Main Ingredients: Canned Chickpeas, Baby Spinach, Medium Tomato, Small
Another Instant Pot recipe, this variation uses whole spices like cumin seeds, coriander seeds, and mustard seeds to infuse the flavors into the dish. The result is a rich and flavorful curry that is perfect for serving over rice or with naan bread.
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Chickpea Spinach Curry (Chana Palak Masala)
Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Cilantro, Turmeric
This variation on Chana Saag is known as Chana Palak Masala and is a popular dish in Indian cuisine. It combines the flavors of chickpeas, spinach, and spices for a hearty and flavorful meal. Serve it over rice for a complete and satisfying dish.
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Curried Chickpea Salad
Main Ingredients: Extra Virgin Olive Oil, Lime, Apple Cider Vinegar
If you're looking for a lighter and healthier option, try this curried chickpea salad. It's packed with protein and flavor and makes for a great lunch or side dish. Serve it on its own or on top of a bed of greens for a complete meal.
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Curried Chickpea Salad Sandwiches
Main Ingredients: Chickpeas, Diced Celery, Diced Apple, Red Onion, Dried
Another way to enjoy curried chickpea salad is by using it as a filling for sandwiches. Add in some extra veggies and your favorite bread for a delicious and satisfying meal. This is a great option for a quick and easy lunch or dinner.
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Curried Chickpeas with Spinach
Main Ingredients: Olive Oil, Small Onion, Garlic, Fresh Ginger, Curry
This variation on Chana Saag uses whole chickpeas instead of mashed or pureed. The addition of spinach adds in some extra nutrients and flavor to this dish. Serve it over rice or with naan bread for a complete and satisfying meal.
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Chana Saag Aloo
Main Ingredients: Canola Oil, Garlic, Onion, Turmeric, Salt, Garam
For a heartier version of Chana Saag, try this recipe that adds in some potatoes. The combination of chickpeas, spinach, and potatoes makes for a filling and satisfying meal that is perfect for a cold winter night.
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Chana Saag (vegan, gluten free)
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Large Garlic
If you have dietary restrictions, this vegan and gluten-free version of Chana Saag is a great option. It still has all the delicious flavors of the traditional dish but is made with ingredients that fit your dietary needs.
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Jamaican Curried Chickpea Roti
Main Ingredients: Cooked Chickpeas, Spinach, Sweet Potato, Tomato, Large
For a different twist on Chana Saag, try this Jamaican-inspired recipe. It combines the flavors of curry powder, coconut milk, and scallions for a unique and delicious dish. Serve it over roti bread for an authentic Jamaican meal.
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Curried Chickpea Sandwich [vegan]
Main Ingredients: Chickpeas, Garlic Clove, Olive Oil, Garam Masala
This vegan sandwich is filled with curried chickpeas and veggies for a delicious and healthy meal. It's perfect for a quick lunch or dinner option and is packed with protein and flavor. Customize it with your favorite veggies and bread for a personalized sandwich experience.
The Origins of Spinach and Chickpeas Recipe
Spinach and chickpeas have been a part of Indian cuisine for centuries. Chickpeas, also known as chana or garbanzo beans, are native to the Middle East and are believed to have been introduced to India during the Mughal era. Spinach, on the other hand, has been a staple in Indian cooking since ancient times. The combination of these two ingredients in a dish is said to have originated in the northern regions of India, particularly in the states of Punjab and Uttar Pradesh. Over time, the dish has evolved and is now enjoyed in various forms across the country.
The Health Benefits of Spinach and Chickpeas
Spinach and chickpeas are not only delicious, but they also offer a host of health benefits. Spinach is rich in vitamins A, C, and K, as well as iron, calcium, and fiber. It is also known for its anti-inflammatory properties and can help in reducing the risk of chronic diseases. Chickpeas, on the other hand, are an excellent source of plant-based protein and are loaded with fiber, folate, and manganese. They are also known for their ability to regulate blood sugar levels and improve digestion.
How to Make Indian Style Spinach and Chickpeas Recipe
To make this flavorful dish, you will need the following ingredients:
- 1 cup of dried chickpeas, soaked overnight
- 1 bunch of spinach, washed and chopped
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1-inch ginger, grated
- 2 tomatoes, chopped
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- Salt to taste
- 2 tablespoons oil
To start, heat oil in a pan and add cumin seeds. Once they start to splutter, add onions and cook until they turn translucent. Then, add ginger and garlic and sauté for a minute. Next, add tomatoes and cook until they turn mushy. Now, add all the spices and cook for a minute. Drain the soaked chickpeas and add them to the pan. Mix well and cook for a few minutes. Then, add chopped spinach and mix everything together. Cover the pan and let it cook for 10-15 minutes, stirring occasionally, until the chickpeas are tender. Serve hot with rice or naan bread.
In conclusion, the Indian style spinach and chickpeas recipe is not only a delicious and hearty dish, but it also offers a range of health benefits. Whether you are a fan of Indian cuisine or looking to add more plant-based protein to your diet, this dish is a must-try. So, gather your ingredients and give this recipe a try. Your taste buds and body will thank you!
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