15 Indian Style Spaghetti Squash Curry Recipe Deliciousness Awaits You!

Published on: Mar 30, 2024

Squash is a versatile and nutrient-rich vegetable that can be used in a variety of dishes. It's also a great alternative for those looking to reduce their carb intake. One delicious way to enjoy squash is by incorporating it into a curry recipe. In this article, we'll show you how to make a flavorful Indian-style spaghetti squash curry that will satisfy your taste buds and nourish your body.

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1 of 20

Spaghetti Squash Curry with Roasted Chickpeas

Main Ingredients: Spaghetti Squash, Tomato Sauce, Olive Oil, Mild Curry
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If you're looking for a unique twist on traditional spaghetti squash, look no further than this delicious curry recipe. The combination of roasted chickpeas and fragrant spices creates a flavorful and filling dish that is sure to become a new favorite. To begin, you'll need to roast your spaghetti squash in the oven until tender. While that's cooking, you can prepare the curry sauce by sautéing onions, garlic, and ginger in a large pan. Add in your favorite curry powder and coconut milk for a creamy and flavorful base. Once your squash is cooked, use a fork to scrape out the strands and add them to the curry mixture. Top it all off with some roasted chickpeas for a satisfying crunch. This dish is perfect for a cozy night in or as a crowd-pleasing party dish.
2 of 20

Super Easy Crock Pot Spaghetti Squash Curry

Main Ingredients: Spaghetti Squash, Coconut Milk, Water, Red Curry Paste
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For those busy weeknights when you don't have much time to cook, this crock pot spaghetti squash curry is a game changer. Simply toss all the ingredients into your slow cooker and let it do the work for you. The result is a flavorful and tender spaghetti squash curry that will leave you feeling satisfied. Start by adding your spaghetti squash to the slow cooker, followed by your choice of protein such as chicken or tofu. Then, pour in your favorite curry sauce and let it cook on low for 6-8 hours. When it's done, simply shred the squash and mix it all together for a delicious and easy meal.
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Cheesy Garlic Spaghetti Squash

Main Ingredients: Spaghetti Squash, Salt, Black Pepper, Olive Oil
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If you're a fan of cheesy and garlicky flavors, this recipe is for you. This indulgent dish combines the natural sweetness of spaghetti squash with garlic, butter, and plenty of cheese for a comforting and satisfying meal. To make this dish, you'll need to roast your spaghetti squash in the oven until tender. While that's cooking, sauté some minced garlic in butter until fragrant. Once the squash is cooked, scrape out the strands and mix them with the garlic butter mixture. Top it all off with a generous amount of cheese and bake until melted and bubbly.
4 of 20

Stuffed Spaghetti Squash

Main Ingredients: Spaghetti Squash, Italian Sausage, Pasta Sauce, Fresh
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For a fun and creative way to enjoy spaghetti squash, try making these stuffed squash boats. Simply cut your cooked spaghetti squash in half and fill each half with your choice of filling. Some delicious options include ground beef, black beans, and salsa for a Mexican-inspired twist, or spinach, ricotta cheese, and marinara sauce for an Italian-inspired version. Once you've filled your squash boats, bake them in the oven until heated through and the cheese is melted. These make for a fun and customizable meal that the whole family will enjoy.
5 of 20

Garlic Parmesan Spaghetti Squash

Main Ingredients: Spaghetti Squash, Butter, Garlic Cloves, Chicken Broth
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This simple yet flavorful spaghetti squash recipe is a must-try for garlic lovers. The combination of garlic, parmesan cheese, and olive oil creates a delicious and savory dish that pairs well with any protein, such as chicken or shrimp. To make this dish, simply roast your spaghetti squash until tender, then mix in minced garlic, olive oil, and parmesan cheese. You can also add in some fresh herbs like basil or parsley for added flavor. This dish is perfect for a quick weeknight meal or as a side dish for a dinner party.
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Spaghetti Squash Carbonara

Main Ingredients: Salt, Fresh Cracked Black Pepper, Spaghetti Squash
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If you love classic carbonara pasta, you'll love this spaghetti squash version even more. The combination of eggs, bacon, and parmesan cheese creates a rich and creamy sauce that pairs perfectly with the natural sweetness of spaghetti squash. To make this dish, roast your spaghetti squash until tender, then mix it with cooked bacon and the carbonara sauce made with eggs, parmesan cheese, and black pepper. This dish is a great way to enjoy a comfort food favorite while still getting in some nutritious veggies.
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Spaghetti Squash Casserole

Main Ingredients: Spaghetti Squash, Lean Ground Beef, Onion, Garlic
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For a hearty and satisfying meal, try making this spaghetti squash casserole. Similar to a traditional lasagna, this dish is made with layers of spaghetti squash, ground beef, tomato sauce, and plenty of cheese. To make this casserole, start by roasting your spaghetti squash until tender. Then, layer it with your choice of filling, such as ground beef, marinara sauce, and any veggies you like. Top it all off with a layer of cheese and bake until melted and bubbly.
8 of 20

Roasted Spaghetti Squash

Main Ingredients: Spaghetti Squash, Olive Oil, Salt, Pepper
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If you're new to spaghetti squash, this simple roasted recipe is a great place to start. Roasting the squash in the oven brings out its natural sweetness and creates a tender and flavorful dish that can be served as a side or incorporated into other recipes. To make roasted spaghetti squash, simply cut the squash in half, scoop out the seeds, and roast in the oven until tender. You can season it with salt, pepper, and olive oil for a simple and delicious side dish, or use it as a base for other recipes like curries or casseroles.
9 of 20

The BEST Way To Cook Spaghetti Squash

Main Ingredients: Spaghetti Squash, Olive Oil, Sea Salt, Pepper
If you've tried cooking spaghetti squash before and were disappointed by the results, this recipe will change your mind. The key to getting perfect spaghetti squash every time is to cook it in the microwave. Not only is this method quicker, but it also results in perfectly tender and separated strands. To cook spaghetti squash in the microwave, simply pierce the squash all over with a fork and microwave on high for 10-12 minutes, depending on the size. Once it's cool enough to handle, cut it in half and scoop out the seeds. Use a fork to separate the strands and serve with your favorite toppings.
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If you're a fan of Indian flavors, this shrimp curry made with spaghetti squash is a must-try. The combination of fragrant spices like cumin, coriander, and turmeric creates a flavorful and aromatic dish that pairs perfectly with the natural sweetness of spaghetti squash. To make this dish, start by roasting your spaghetti squash until tender. While that's cooking, sauté onions and garlic in a large pan, then add in your favorite curry sauce and shrimp. Once the shrimp is cooked, mix in the spaghetti squash and top with some fresh herbs for a delicious and unique meal.
11 of 20

Indian Chickpea Coconut Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
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This vegetarian-friendly curry recipe is packed with flavor and protein thanks to the addition of chickpeas. The combination of coconut milk, curry powder, and chickpeas creates a creamy and satisfying dish that will keep you full and happy. To make this dish, simply sauté onions, garlic, and ginger in a large pan, then add in your curry sauce and chickpeas. Let it simmer for a few minutes, then mix in your cooked spaghetti squash. For added flavor and texture, top it off with some crushed peanuts and fresh cilantro.
12 of 20

Creamy Spinach & Spaghetti Squash Bake

Main Ingredients: Spaghetti Squash, Water, Olive Oil, Spinach, Red Bell
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This creamy and indulgent dish is a great way to sneak in some extra veggies. The combination of spinach, cream cheese, and spaghetti squash creates a rich and satisfying meal that will have you coming back for seconds. To make this dish, start by cooking your spaghetti squash in the oven until tender. While that's cooking, mix together cream cheese, parmesan cheese, and spinach in a large bowl. Once the squash is done, mix it with the cream cheese mixture and bake until heated through and bubbly.
13 of 20

Spaghetti Squash Chow Mein

Main Ingredients: Spaghetti Squash, Soy Sauce, Garlic, Brown Sugar
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If you're trying to cut back on carbs, this spaghetti squash chow mein is a delicious and healthy alternative to traditional noodles. The combination of soy sauce, hoisin sauce, and spaghetti squash creates a flavorful and satisfying dish that will satisfy your cravings. To make this dish, start by roasting your spaghetti squash until tender. While that's cooking, prepare your sauce by mixing together soy sauce, hoisin sauce, and any other seasonings you like. Once the squash is done, mix it with the sauce and any veggies or protein you desire, such as chicken or tofu.
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This classic Indian dish is made even better with the addition of spaghetti squash. The combination of curry powder, chicken, and spaghetti squash creates a hearty and flavorful meal that is perfect for a cozy night in. To make this dish, start by cooking your spaghetti squash until tender. While that's cooking, sauté onions and garlic in a large pan, then add in your curry powder and chicken. Once the chicken is cooked, mix in the spaghetti squash and let it simmer for a few minutes before serving.
15 of 20

Indian Curry Chicken

Main Ingredients: Vegetable Oil, Boneless Skinless Chicken, Onion
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If you're a fan of spicy flavors, you'll love this Indian curry chicken made with spaghetti squash. The combination of curry powder, coconut milk, and chicken creates a rich and flavorful dish that pairs perfectly with the natural sweetness of the squash. To make this dish, start by cooking your spaghetti squash until tender. While that's cooking, sauté onions and garlic in a large pan, then add in your curry powder and chicken. Once the chicken is cooked, mix in the spaghetti squash and let it simmer for a few minutes before serving.
16 of 20

Slow Cooker Chicken Cacciatore

Main Ingredients: Extra Virgin Olive Oil, Boneless Skinless Chicken
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This slow cooker chicken cacciatore is a delicious and easy way to enjoy spaghetti squash. The combination of chicken, tomato sauce, and spaghetti squash creates a hearty and flavorful dish that is perfect for a busy weeknight. To make this dish, simply add chicken, tomato sauce, and your choice of seasonings to your slow cooker and let it cook on low for 6-8 hours. When it's done, shred the chicken and mix it with the cooked spaghetti squash for a delicious and easy meal.
17 of 20

Shrimp Scampi Spaghetti Squash

Main Ingredients: Large Shrimp, Smoked Paprika, Kosher Salt, Freshly
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This light and flavorful dish is a great way to enjoy the natural sweetness of spaghetti squash. The combination of shrimp, butter, and garlic creates a delicious and satisfying meal that is perfect for a romantic dinner or a quick weeknight meal. To make this dish, start by cooking your spaghetti squash until tender. While that's cooking, sauté shrimp in a large pan with butter and garlic until cooked through. Once the squash is done, mix it with the shrimp and top it off with some fresh herbs like parsley or basil.
18 of 20

Spaghetti Squash Lasagna

Main Ingredients: Marinara Sauce, Spaghetti Squash, Part Skim Ricotta
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If you're missing traditional pasta, this spaghetti squash lasagna is a delicious and healthy alternative. The combination of ricotta cheese, marinara sauce, and spaghetti squash creates a rich and satisfying dish that is perfect for a cozy night in. To make this dish, start by cooking your spaghetti squash until tender. While that's cooking, mix together ricotta cheese, parmesan cheese, and any seasonings you like. Layer the squash with the cheese mixture and marinara sauce, then bake until heated through and bubbly.
19 of 20

Southwestern Spaghetti Squash with Chicken

Main Ingredients: Spaghetti Squash, Olive Oil, Chicken Breast, Ground
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This southwestern-inspired dish is a great way to mix up your spaghetti squash game. The combination of chicken, black beans, and corn creates a flavorful and satisfying dish that is perfect for a quick and easy meal. To make this dish, start by cooking your spaghetti squash until tender. While that's cooking, sauté chicken in a large pan until cooked through. Then, mix in some black beans and corn and let it cook for a few minutes. Once the squash is done, mix it all together and top it off with some fresh herbs like cilantro or scallions.
20 of 20

Million Dollar Spaghetti Squash Casserole

Main Ingredients: Spaghetti Squash, Olive Oil, Salt, Ground Beef
This decadent and indulgent casserole is a must-try for spaghetti squash lovers. The combination of spaghetti squash, cream cheese, and marinara sauce creates a rich and satisfying dish that is perfect for a special occasion or a comfort food craving. To make this dish, start by cooking your spaghetti squash until tender. While that's cooking, mix together cream cheese, parmesan cheese, and any seasonings you like. Layer the squash with the cheese mixture and marinara sauce, then bake until heated through and bubbly.

The Secret Ingredient: Spaghetti Squash

Spaghetti squash is a type of winter squash that resembles spaghetti when cooked. It has a mild flavor, making it the perfect base for this curry dish. Not only is it low in carbs and calories, but it's also packed with essential vitamins and minerals, such as vitamin C, B vitamins, and potassium. Plus, it's a great source of fiber, which can help keep you feeling full and satisfied.

Curry Powder: The Key to Flavor

No Indian-style recipe is complete without a blend of aromatic spices and herbs. In this curry, we'll be using curry powder as the main seasoning. This popular spice blend typically includes turmeric, cumin, coriander, and other flavorful spices. Not only does it add a depth of flavor to the dish, but it also provides numerous health benefits, such as anti-inflammatory properties and antioxidant effects.

The Power of Coconut Milk

To create a rich and creamy curry sauce, we'll be using coconut milk. This dairy-free alternative is a staple in Indian cuisine and is responsible for the dish's signature creamy texture. Coconut milk is also a great source of healthy fats and contains medium-chain triglycerides (MCTs), which can provide a quick source of energy for the body.

Adding Veggies for Extra Nutrition

While the spaghetti squash is the star of this dish, we can't forget about the other vegetables that help boost its nutritional value. In this recipe, we'll be adding bell peppers, onions, and spinach to the curry. These veggies not only add color and flavor but also provide additional vitamins and minerals to the dish.

How to Make Indian-Style Spaghetti Squash Curry

Now that we have all our ingredients, let's get cooking! First, we'll roast the spaghetti squash in the oven until it's tender. While that's cooking, we'll sauté the bell peppers and onions in a pan until they're soft. Then, we'll add in the curry powder and let it cook for a minute to release its flavors. Next, we'll pour in the coconut milk and let it simmer for a few minutes before adding in the cooked spaghetti squash and spinach. Finally, we'll let everything simmer together until the sauce has thickened, and the flavors have melded together.

Enjoy Your Nutritious and Delicious Meal

Once your Indian-style spaghetti squash curry is done, you can serve it over rice or enjoy it on its own. This dish is not only packed with flavor but also with essential nutrients that will nourish your body. Plus, it's a great way to incorporate more vegetables into your diet without sacrificing taste. Give this recipe a try and see for yourself!

15 indian style spaghetti squash curry recipe Deliciousness awaits you!

Spaghetti Squash Curry with Roasted Chickpeas

yield: 4 total time: 1020 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 1 spaghetti squash
  • 8 ounces tomato sauce can of
  • 2 tablespoons olive oil halved
  • 2 tablespoons mild curry powder
  • 1 tablespoon chili powder
  • 2 teaspoons sugar
  • 1 1/2 teaspoons cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon turmeric
  • 1 can chickpeas unsalted
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon cracked black pepper

Nutrition

  • Calories : 410 calories
  • Carbohydrate : 63 grams
  • Fat : 17 grams
  • Fiber : 8 grams
  • Protein : 11 grams
  • SaturatedFat : 2 grams
  • Sodium : 1230 milligrams
  • Sugar : 7 grams
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