15 Indian Style Beets Recipe Ignite Your Passion For Cooking!

Published on: Mar 30, 2024

In recent years, Indian cuisine has gained popularity all over the world for its rich flavors and use of aromatic spices. One dish that stands out in its simplicity and unique taste is the Indian style beets recipe. This vibrant and nutritious dish is a staple in Indian households and is a great way to add some variety to your meals. In this article, we will delve into the history and health benefits of beets, and provide you with a step-by-step guide to making a delicious Indian style beet dish. So, let's get cooking and explore the world of beets in an Indian way!

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1 of 20

Kanji (Indian Probiotic Drink)

Main Ingredients: Brown Mustard Seeds, Carrots, Beet, Water, Fine Sea Salt

Gajar Ki Kanji is a delicious Indian drink which is basically a ...

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Kanji is a traditional Indian drink made from fermented carrots and black carrots. It is a popular probiotic drink that is believed to have numerous health benefits. To make kanji, the carrots are soaked in water, along with mustard seeds, red chili powder, and other spices. The mixture is then left to ferment for a few days, resulting in a tangy and spicy drink that is perfect for hot summer days.

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Indian-Spiced Beets

Main Ingredients: Beets, Extra Virgin Olive Oil, Kosher Salt, Brown

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If you love Indian food, you will definitely enjoy Indian-spiced beets. This dish is a delicious combination of earthy beets and aromatic Indian spices. The beets are roasted with a blend of spices like cumin, coriander, and garam masala, giving them a unique and flavorful taste. This dish can be served as a side dish or added to salads for a colorful and tasty twist.

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South Indian Beetroot Rasam

Main Ingredients: Beetroot, Water, Ginger Powder, Cumin Powder, Ground

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Rasam is a popular South Indian dish that is served as a soup or a side dish. It is made with a blend of spices, tamarind, and lentils, giving it a tangy and slightly spicy flavor. For a unique twist, try making beetroot rasam by adding cooked beets to the traditional recipe. The beets not only add a vibrant color to the dish but also provide a boost of nutrients.

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Indian style Beet Salad

Main Ingredients: Beet, Green Chilies, Onion, Cilantro, Coconut, Peanuts

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Looking for a refreshing and healthy salad? Look no further than Indian-style beet salad. This salad is made with grated beets, carrots, and cucumbers, and is dressed with a tangy and spicy dressing made from yogurt, lemon juice, and Indian spices. It is a perfect side dish for any Indian meal, or you can enjoy it on its own for a light and nutritious lunch.

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Indian-Style Spiced Beets - Easy

Main Ingredients: Beets, Olive Oil, Coriander, Mustard, Cumin Seeds

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For an easy and flavorful side dish, try making Indian-style spiced beets. This dish is made by roasting beets with a blend of spices like cumin, turmeric, and coriander, along with a touch of tangy amchur powder. The result is a delicious and healthy dish that can be served with rice or roti, or enjoyed on its own as a snack.

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Indian Nomato Onion Masala (Nighshade-Free, AIP)

Main Ingredients: Oil, Yellow Onions, Garlic, Ginger, Carrots, Apple

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If you have dietary restrictions or allergies, you can still enjoy Indian food with this recipe for Indian nomato onion masala. This dish is made without tomatoes, which are a common ingredient in Indian cooking, making it perfect for those following a nightshade-free or AIP diet. The dish is made with a blend of onions, spices, and coconut milk, resulting in a creamy and flavorful gravy that can be used in various Indian dishes.

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Beet, Potato and Pea Cutlets - Indian Railways...

Main Ingredients: Beetroot, Large Potatoes, Red Onion, Garam Masala

When it comes to street food in India, cutlets are a popular and delicious choice. These beet, potato, and pea cutlets are a unique take on the traditional cutlet, as they are made with beets, mashed potatoes, and green peas, along with a blend of Indian spices. They are then shallow-fried to crispy perfection and served with a tangy and spicy chutney.

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South indian Vegan beetroot poriyal -stir fry

Main Ingredients: Beetroot, Peanut Oil, Urad Dal, Cumin Seeds, Mustard

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Poriyal is a popular South Indian dish that is made by stir-frying vegetables with spices and grated coconut. This recipe for South Indian vegan beetroot poriyal is a delicious and nutritious way to enjoy beets. The beets are cooked with mustard seeds, curry leaves, and grated coconut, resulting in a flavorful and healthy side dish that pairs well with rice or roti.

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Indian Pudla, Savory Crêpes with Moroccan Cubes

Main Ingredients: Besan, Vegetables, Beetroot, Yellow Onions, Ginger

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Pudla is a type of savory Indian pancake or crêpe that is made with chickpea flour and spices. This recipe for Indian pudla takes it up a notch by topping the crêpes with Moroccan-spiced chickpeas, giving it a fusion twist. The result is a flavorful and filling dish that can be enjoyed for breakfast, lunch, or dinner.

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Indian-Style Beet Salad with a Yogurt Dressing

Main Ingredients: Beets, Olive Oil, Ground Black Pepper, Sea Salt, Ground

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For a simple yet delicious salad, try making Indian-style beet salad with a yogurt dressing. This salad is made by mixing grated beets with a creamy yogurt dressing, flavored with Indian spices like cumin, coriander, and chaat masala. It is a refreshing and healthy side dish that can be served with any Indian meal.

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Roasted Indian-Spiced Vegetables with Lime-Cilantro...

Main Ingredients: Waxy Potatoes, Beets, Carrots, Cauliflower, Parsnips

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If you are looking for a flavorful and colorful side dish, try making roasted Indian-spiced vegetables with a lime-cilantro salad. This dish is made by roasting a variety of vegetables, such as beets, carrots, and potatoes, with a blend of Indian spices. It is then served with a refreshing salad made with lime juice, cilantro, and crunchy peanuts, adding a burst of flavor and texture to the dish.

12 of 20

Beetroot Stew with Coconut Milk (With a South Indian...

Main Ingredients: Beetroot, Ginger, Green Chillies, Cinnamon Stick

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This recipe for beetroot stew with coconut milk puts a South Indian twist on a classic stew. The beets are cooked with a blend of spices like mustard seeds, curry leaves, and coconut milk, resulting in a creamy and flavorful dish that can be enjoyed with rice or roti. It is a great way to incorporate beets into your diet in a delicious and unexpected way.

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Indian Inspired Beets – based on Beet Poriyal by...

Main Ingredients: Coconut Oil, Beets, Sweet Onion, Hot Pepper, Curry

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This recipe for Indian-inspired beets is based on the traditional Indian dish, beet poriyal. It is a simple and easy recipe that is made by cooking beets with a blend of spices like mustard seeds, cumin, and curry leaves, along with grated coconut. It is a great way to add some Indian flavors to your meals, while also getting the numerous health benefits of beets.

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Beetroot Sabzi

Main Ingredients: Beets, Cooking Oil, Ginger Garlic Paste, Onion, Medium

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Sabzi is a term used for any vegetable dish in Indian cuisine. This recipe for beetroot sabzi is a delicious and healthy way to enjoy beets. The beets are cooked with a blend of spices like turmeric, cumin, and coriander, along with tomatoes and onions, giving it a tangy and slightly spicy taste. It can be served as a side dish or enjoyed on its own with rice or roti.

15 of 20

Salted Honey Rose Lassi With Cardamom.

Main Ingredients: Beet, Water, Plain Yogurt, Raw Honey, Rosewater, Sea

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Lassi is a popular Indian yogurt-based drink that is both refreshing and nutritious. This recipe for salted honey rose lassi adds a unique twist to the traditional drink by using beets and cardamom. The result is a beautiful pink-colored drink that is sweet, salty, and fragrant, making it a perfect summer treat.

16 of 20

Spiced Lentil Soup with Roasted Beets & Delicata Squash

Main Ingredients: Beets, Delicata Squash, Olive Oil, Red Lentils

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This recipe for spiced lentil soup with roasted beets and delicata squash is a hearty and nutritious meal that is perfect for colder days. The soup is made with lentils, spices, and a variety of vegetables, including beets and delicata squash. The beets add a touch of sweetness to the soup, while the spices give it a warm and comforting flavor.

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Beetroot Poriyal

Main Ingredients: Beetroot, Vegetable Oil, Urad Dal, Mustard Seeds

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Poriyal is a traditional South Indian dry dish made by stir-frying vegetables with spices and grated coconut. This recipe for beetroot poriyal is a simple and flavorful way to enjoy beets. The beets are cooked with mustard seeds, curry leaves, and grated coconut, giving it a delicious and slightly spicy taste. It can be served as a side dish or enjoyed on its own with rice or roti.

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Beet Curry - Sri Lankan Style (Throwback Thursday)

Main Ingredients: Beets, Curry Leaves, Onion, Green Chilies, Cinnamon

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This recipe for beet curry is a Sri Lankan style dish that is perfect for those who love a bit of heat in their food. The beets are cooked in a flavorful curry sauce made with a blend of spices, tamarind, and coconut milk. It is a rich and hearty dish that can be enjoyed with rice or roti for a satisfying meal.

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Beetroot Pachadi

Main Ingredients: Beetroot, Salt, Water, Coconut, Green Chilli, Ginger

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Pachadi is a traditional South Indian dish that is made by blending vegetables with yogurt and spices. This recipe for beetroot pachadi is a unique and delicious way to enjoy beets. The beets are cooked with a blend of spices and then mixed with yogurt, resulting in a tangy and creamy side dish that pairs well with any Indian meal.

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Beetroot Cutlet

Main Ingredients: Beetroot, Potato, Bread, Salt, Chilli Powder, Jeera

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Cutlets are a popular Indian street food that are made by shaping a mixture of mashed vegetables and spices into patties and then frying them until crispy. This recipe for beetroot cutlets is a healthy and delicious twist on the traditional dish. The beets are mixed with mashed potatoes, spices, and breadcrumbs, and then shallow-fried to create a tasty and colorful snack or side dish.

The Health Benefits of Beets

Beets, also known as "beetroots", are a root vegetable that has been consumed since ancient times for their medicinal properties. These vibrant red vegetables are packed with essential vitamins and minerals such as vitamin C, folate, potassium, and manganese. They are also a great source of dietary fiber and contain powerful antioxidants that help boost the immune system and fight against chronic diseases. In traditional Indian medicine, beets are often used to treat anemia, improve digestion, and detoxify the body. Adding beets to your diet can provide numerous health benefits and incorporating them into a tasty Indian dish is a great way to do so.

Step-by-Step Guide to Making Indian Style Beets

To make this delicious and healthy Indian style beet dish, you will need the following ingredients:

4 medium-sized beets
1 tablespoon vegetable oil
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 teaspoon coriander powder
1 teaspoon red chili powder
1 teaspoon turmeric powder
Salt to taste
Fresh coriander leaves for garnish

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Instructions:

1. First, wash and peel the beets. Then, cut them into small cubes. 2. In a pan, heat 1 tablespoon of vegetable oil over medium heat. 3. Add 1 teaspoon of mustard seeds and 1 teaspoon of cumin seeds to the oil and let them splutter. 4. Next, add the cubed beets to the pan and sauté for 2-3 minutes. 5. Add 1 teaspoon of coriander powder, 1 teaspoon of red chili powder, 1 teaspoon of turmeric powder, and salt to taste. 6. Mix well and let the beets cook for 10-15 minutes, stirring occasionally. 7. Once the beets are cooked and tender, turn off the heat and garnish with fresh coriander leaves. 8. Your Indian style beet dish is ready to be served!

Enjoy the Delicious and Nutritious Indian Style Beets!

This simple and flavorful recipe is a great way to incorporate beets into your diet and enjoy the health benefits they offer. Whether served as a side dish or a main course, this Indian style beet dish is sure to impress with its vibrant color and tantalizing taste. So, next time you're looking for a new and exciting way to cook beets, try this Indian recipe and savor the unique flavors of Indian cuisine.