20 Indian Style Baked Tofu Recipe Get Cooking And Enjoy!
Published on: Mar 30, 2024
The Indian cuisine is known for its bold and flavorful dishes, and this baked tofu recipe is no exception. If you're looking for a vegetarian or vegan alternative to your favorite Indian dishes, this recipe is a must-try. Not only is it packed with protein and healthy ingredients, but it's also easy to make and perfect for meal prep. Let's dive into the steps for creating this delicious Indian style baked tofu.
Main Ingredients: Olive Oil, Salt, Spice, Onion, Fennel, Dried
If you're looking for a vegetarian option, this Garam Masala Tofu Scramble is the perfect recipe for you. Made with Indian spices and baked tofu, this dish is packed with flavor and protein. Serve it as a filling for wraps or on top of rice for a complete meal. It's a great way to incorporate Indian flavors into your cooking.
This Indian Style Baked Tofu recipe is an easy and delicious way to enjoy tofu. Marinated in a blend of spices and baked to perfection, this tofu is crispy on the outside and tender on the inside. Serve it with rice, vegetables, or in a wrap for a quick and flavorful meal.
3of 20
Easy Baked Tofu
Main Ingredients: Tofu, Liquid Aminos, Olive Oil, Cornstarch, Garlic
If you're short on time but still want a tasty meal, this Easy Baked Tofu recipe is for you. Simply marinate the tofu in a blend of soy sauce, garlic, and ginger, and bake it in the oven. The result is a flavorful and versatile protein that can be used in a variety of dishes, from stir-fries to salads.
4of 20
One-Pan Tofu Coconut Curry
Main Ingredients: Vegetable Oil, Onion, Bell Pepper, Garlic Cloves, Fresh
This One-Pan Tofu Coconut Curry is a delicious and easy one-pot meal that combines the flavors of Indian and Thai cuisine. The creamy coconut milk, fragrant spices, and crispy tofu make for a comforting and satisfying dish. Serve it over rice for a complete and hearty meal.
5of 20
Vegan Indian-Spiced Tofu Casserole
Main Ingredients: Vegetable Oil, Olive Oil, Avocado Oil, Coconut Oil
For a comforting and hearty meal, try this Vegan Indian-Spiced Tofu Casserole. Made with layers of tofu, vegetables, and Indian spices, this casserole is a great way to switch up your usual tofu dishes. It's also a great make-ahead meal for busy weeknights.
6of 20
Indian Cauliflower with Chickpeas and Caramelized Tofu
Main Ingredients: Cauliflower, Minced Garlic, Olive Oil, Kosher Salt
This Indian Cauliflower with Chickpeas and Caramelized Tofu is a flavorful and nutritious dish that will satisfy your cravings for Indian food. The combination of tender cauliflower, creamy chickpeas, and caramelized tofu make for a delicious and balanced meal. Serve it with rice or naan bread for a complete meal.
7of 20
Pressure Cooker Saag Tofu (Indian Spinach and Tofu)
Main Ingredients: Extra Firm Tofu, Vegetable Oil, Yellow Onion, Ginger
Using a pressure cooker is a great way to make quick and easy meals, and this Pressure Cooker Saag Tofu is no exception. This dish combines the traditional Indian flavors of saag (creamy spinach) with tender tofu for a delicious and nutritious meal. Serve it with rice or naan bread for a complete and satisfying dinner.
8of 20
Indian Spiced Tofu with Eggplant and Spinach
Main Ingredients: Tofu, Oil, Large Eggplant, Olive Oil, Paprika, Garlic
For a flavorful and healthy meal, try this Indian Spiced Tofu with Eggplant and Spinach. The combination of tender tofu, eggplant, and spinach, along with a blend of Indian spices, creates a delicious and satisfying dish. Serve it over rice for a complete and nutritious meal.
9of 20
Roasted Vegetable Biryani With Baked Tofu
Main Ingredients: Vegan Butter, Onions, Basmati Rice, Raisins, Garlic
This Roasted Vegetable Biryani With Baked Tofu is a vegetarian twist on the classic Indian rice dish. Roasted vegetables and tender baked tofu are mixed with fragrant spices and basmati rice for a flavorful and filling meal. This dish is also great for meal prep as it reheats well and can be enjoyed throughout the week.
10of 20
Masala Baked Indian Tofu with Turmeric Rice
Main Ingredients: Soy Sauce, Lemon Juice, Agave Syrup, Tomato Paste
This Masala Baked Indian Tofu with Turmeric Rice is a flavorful and vibrant dish that will bring a taste of India to your dinner table. The tofu is baked in a blend of spices, adding a depth of flavor to the dish. Serve it with turmeric rice for a colorful and delicious meal.
11of 20
Whole Tomato Rice with Indian flavors (made in Rice...
Main Ingredients: Rice, Tomatoes, Onions, Green Chilies, Red Chili
Looking for a hassle-free meal? Try this Whole Tomato Rice with Indian flavors made in a rice cooker. Simply add all the ingredients to the rice cooker and let it do the work for you. The result is a flavorful and comforting dish that is perfect for busy weeknights.
12of 20
Baked Tofu
Main Ingredients: Extra Firm Tofu, Coconut Oil, Soy Sauce, Nutritional
This Baked Tofu recipe is a basic yet delicious way to prepare tofu. Marinated in a blend of soy sauce, garlic, and spices, the tofu is baked to crispy perfection. Serve it as a protein in stir-fries, salads, or wraps for a quick and satisfying meal.
13of 20
Indian Tofu Curry
Main Ingredients: Tomato Passata, Single Cream, Extra Firm Tofu, Large
This Indian Tofu Curry is a simple and flavorful dish that can be made in under 30 minutes. The combination of tender tofu, vegetables, and spices creates a delicious and healthy meal. Serve it with rice or naan bread for a complete and satisfying dinner.
14of 20
Pineapple Stir Fry w/ Baked Tofu
Main Ingredients: Tofu, Soy Sauce, Pineapple Juice, Fresh Ginger, Garlic
For a tropical twist on a stir-fry, try this Pineapple Stir Fry with Baked Tofu. The sweet and tangy flavors of pineapple, along with the tender baked tofu and vegetables, make for a delicious and unique dish. Serve it over rice for a complete and balanced meal.
15of 20
Vegetarian Thai Massaman Curry
Main Ingredients: Dry Roasted Peanuts, Spring Onion, Garlic, Tamarind
This Vegetarian Thai Massaman Curry is a rich and creamy curry dish that is packed with flavor. The combination of tender tofu, vegetables, and fragrant spices creates a delicious and satisfying meal. Serve it with rice or noodles for a comforting and flavorful dinner.
16of 20
Tandoori Tofu Skewers (Spicy)
Main Ingredients: Yogurt, Heavy Cream, Tofu, Tomato Sauce, Water, Seeds
These Tandoori Tofu Skewers are a fun and flavorful way to enjoy tofu. The spicy and tangy marinade creates a delicious and vibrant dish that is perfect for grilling. Serve it with rice and vegetables for a complete and satisfying meal.
17of 20
Thai Coconut Curry Tofu
Main Ingredients: Tofu, Lemon Grass, Sesame Oil, Ground Cumin, Ground
For a creamy and delicious curry, try this Thai Coconut Curry Tofu recipe. The combination of creamy coconut milk and fragrant spices creates a flavorful and comforting dish. Serve it with rice or noodles for a complete and satisfying meal.
18of 20
Tofu Tikka Masala
Main Ingredients: Garam Masala, Ground Turmeric, Curry Powder, Paprika
This Tofu Tikka Masala is a vegetarian twist on the classic Indian dish. The tender tofu is cooked in a creamy and spicy tomato-based sauce, creating a flavorful and satisfying meal. Serve it with rice or naan bread for a complete and delicious dinner.
19of 20
Tofu in Indian Sauce
Main Ingredients: Firm Tofu, Oil, Cornstarch, Salt, Paprika, Butter
This Tofu in Indian Sauce recipe is a quick and easy dish that is full of flavor. The tofu is cooked in a spicy and tangy sauce, making for a delicious and satisfying meal. Serve it with rice or naan bread for a complete and hearty dinner.
20of 20
Crispy Baked Tofu Nuggets
Main Ingredients: Tofu, Vegetable Broth, Low Sodium Tamari, Liquid Smoke
Who says you can't enjoy nuggets as a vegetarian? These Crispy Baked Tofu Nuggets are a fun and tasty way to enjoy tofu. Coated in a crispy and flavorful breading, these nuggets make for a great snack or can be served as a protein in a meal.
Ingredients:
Tofu: 1 block, extra firm
Marinade:
Yogurt: 1 cup
Ginger paste: 1 tsp
Garlic paste: 1 tsp
Turmeric powder: 1 tsp
Garam masala: 1 tsp
Coriander powder: 1 tsp
Cumin powder: 1 tsp
Red chili powder: 1 tsp
Salt: to taste
Optional toppings:
Onions: sliced
Cilantro: chopped
Lemon juice: for serving
Instructions:
1. Prepare the tofu
Start by pressing the tofu to remove any excess water. Place the block of tofu between two paper towels and place a heavy object on top, such as a cast iron skillet, for about 30 minutes.
2. Make the marinade
In a large mixing bowl, combine the yogurt, ginger paste, garlic paste, turmeric powder, garam masala, coriander powder, cumin powder, red chili powder, and salt. Mix well until all the ingredients are well combined.
3. Cut the tofu
Once the tofu is pressed, cut it into bite-sized cubes or slices. Make sure to pat the tofu dry with a paper towel to remove any excess water.
4. Marinate the tofu
Add the tofu to the marinade and gently stir until all the tofu pieces are coated with the marinade. Let it marinate for at least 30 minutes, or for best results, overnight in the refrigerator.
5. Bake the tofu
Preheat your oven to 375°F (190°C). Place the marinated tofu on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway through, until the tofu is golden brown and crispy on the outside.
6. Serve and enjoy!
Once the tofu is baked, you can enjoy it as is or top it with sliced onions, chopped cilantro, and a squeeze of lemon juice for an extra burst of flavor. Serve it with your favorite Indian dishes, such as rice, naan, or curries.
There you have it, a delicious and protein-packed Indian style baked tofu recipe that is sure to satisfy your taste buds. This recipe is not only a great vegetarian or vegan option, but it's also a versatile dish that can be enjoyed in many ways. Give it a try and see for yourself!
