19 Indian Stewed Eggplant Recipe Delight In These Amazing Recipes!

Published on: Mar 27, 2024

If you're looking for a flavorful and hearty dish that celebrates the rich and complex flavors of Indian cuisine, look no further than this stewed eggplant recipe. Eggplant, or "brinjal" as it's known in India, is a staple in many Indian dishes and is often used as a meat substitute due to its meaty texture. In this recipe, eggplant is stewed with a fragrant blend of spices and vegetables, creating a dish that is both satisfying and nutritious. Whether you're a vegetarian looking for a new recipe to add to your repertoire or simply looking to expand your culinary horizons, this Indian stewed eggplant recipe is sure to impress.

Jump to Recipe

The Key Ingredients

Brinjal (Eggplant)

The star of this recipe is the humble eggplant. In Indian cuisine, eggplant is often used in curries and stews due to its ability to absorb and enhance the flavors of the spices it is cooked with. Choose a firm, glossy eggplant without any blemishes for the best results.

Spices

No Indian dish is complete without a blend of aromatic spices. In this recipe, we'll be using garam masala, a blend of ground spices such as cumin, coriander, and cardamom, along with turmeric and cayenne pepper for a touch of heat. These spices not only add flavor but also bring numerous health benefits to the dish.

Vegetables

Along with the eggplant, this stew also features a variety of vegetables such as tomatoes, onions, and bell peppers. These vegetables not only add texture and color to the dish but also provide a dose of essential vitamins and minerals.

The Cooking Process

To begin, the eggplant is cut into cubes and salted to draw out any excess moisture and bitterness. This step also helps to prevent the eggplant from becoming mushy while cooking. While the eggplant is resting, the spices are toasted in a pan to release their flavors. Then, the vegetables are added and sautéed until softened. The eggplant is then added to the pan along with a splash of water and coconut milk for a creamy touch. The dish is then simmered until the eggplant is tender and the flavors have melded together.

Serving Suggestions

This Indian stewed eggplant pairs well with rice or naan bread for a complete meal. For added protein, you can also add chickpeas to the stew during the cooking process. Garnish with fresh cilantro for a burst of freshness and flavor. In conclusion, this Indian stewed eggplant recipe is a delicious and nutritious addition to any meal. With its bold flavors and hearty texture, it's sure to become a favorite in your household. So why not give it a try and experience the deliciousness of Indian cuisine right in your own kitchen? total time: 20 minutes

5.0 Stars (2 reviews)

View Recipe

Ingredients