16 Indian Stew Recipe Vegetarian Delight In These Amazing Recipes!

Published on: Mar 27, 2024

Vegetarian dishes have become increasingly popular in recent years, not only for their health benefits but also for their delicious flavors. One dish that stands out in the world of vegetarian cuisine is the Indian stew. This hearty and flavorful dish is a staple in Indian households and is perfect for those looking for a warm and comforting meal. Made with a variety of vegetables and aromatic spices, this Indian stew recipe is a must-try for all vegetarians out there.

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Indian-Spiced Slow Cooker Red Lentil Soup with Spinach...

Main Ingredients: Olive Oil, Onion, Minced Garlic, Ground Cumin, Ground
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This easy, vegan slow cooker curry red lentil soup recipe brings ...
This Indian-inspired soup is perfect for a chilly day. The slow cooker helps to develop rich and complex flavors while also making it incredibly easy to prepare. Red lentils are cooked with aromatic spices like cumin, coriander, and garam masala, and then finished off with a generous helping of fresh spinach. This hearty and nutritious soup is sure to become a family favorite.
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Indian Dal Soup

Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
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This classic Indian soup is made with lentils, onions, tomatoes, and a variety of fragrant spices like turmeric, cumin, and ginger. It's a staple in many Indian households and is often served with rice or naan bread. This comforting and flavorful soup is perfect for a weeknight dinner and can easily be made vegetarian or vegan by using vegetable broth.
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This simple and hearty soup is a staple in many Indian households. It's made with red lentils, onions, tomatoes, and a blend of fragrant spices like cumin, coriander, and garam masala. It's a perfect weeknight meal and is best served with warm naan bread for dipping.
Main Ingredients: Coconut Oil, Large Onion, Curry Powder, Flour
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This Indian-inspired lentil stew is packed with flavor and is sure to warm you up on a cold day. It's made with red lentils, carrots, celery, and a variety of spices like turmeric, cumin, and coriander. This stew is best served with basmati rice and a dollop of yogurt on top.
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Indian Potato and Lentil Stew

Main Ingredients: Garlic, Ginger Root, Curry Powder, Garam Masala, Diced
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This hearty and comforting stew is made with a delicious combination of potatoes, red lentils, and a variety of aromatic spices. It's a perfect one-pot meal that is sure to satisfy your hunger and warm you up on a chilly evening. Serve it with some warm naan bread for a truly authentic Indian experience.
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Ramen in a South Indian Coconut Stew

Main Ingredients: Ramen Noodles, Coconut Milk, Coconut Oil, Curry Leaves
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This unique twist on ramen soup features a flavorful and creamy South Indian coconut stew. The broth is made with coconut milk, garlic, ginger, and a blend of spices like turmeric, cumin, and coriander. Add some ramen noodles, tofu, and your choice of vegetables for a hearty and satisfying meal.
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Tamatar Shorba (Indian Spiced Tomato Soup) Vegetarian...

Main Ingredients: Ghee, Peppercorns, Bay Leaves, Canela, Clove, Garam
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This vegetarian version of the classic Indian tomato soup is packed with flavor and is incredibly easy to make. It's made with tomatoes, onions, garlic, and a blend of spices like turmeric, cumin, and coriander. This soup is perfect for a light lunch or can be served as a starter at a dinner party.
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Easy Indian Curry Lentil Soup with Turmeric and Cumin

Main Ingredients: Olive Oil, Yellow Onion, Carrots, Celery, Garlic
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This easy and flavorful soup is made with red lentils, onions, carrots, and a variety of spices like turmeric, cumin, and coriander. It's a great option for a quick and healthy weeknight dinner and can be easily customized with your favorite vegetables. Serve it with some warm naan bread for a complete meal.
9 of 20

Vegan Ramen in a South Indian Coconut Stew

Main Ingredients: Ramen Noodles, Coconut Milk, Coconut Oil, Curry Leaves
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This vegan ramen soup is packed with flavor and is made with a creamy South Indian coconut stew as the broth. The soup is then topped with ramen noodles, tofu, and a variety of vegetables for a hearty and satisfying meal. The blend of spices in the stew gives this soup a unique and delicious flavor.
10 of 20

Aloo Curry (Indian Potato Soup)

Main Ingredients: Yukon Gold Potatoes, Avocado Oil, Cumin Seeds, Mustard
This simple and delicious soup is made with potatoes, onions, and a variety of spices like turmeric, cumin, and coriander. It's a great option for a vegetarian meal and is best served with some warm naan bread. The creamy texture of the soup and the blend of spices make it a comforting and flavorful dish.
11 of 20

Indian Mixed Beans Curry

Main Ingredients: Black Lentil, Rajma, Chole, Kale, Dried Black Eyed
Sri Lankan Green Bean Curry Recipe | The Bellephant
Rajma Curry (Red Kidney Beans Indian Curry)
green beans curry north indian style
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This protein-packed curry is made with a variety of beans, onions, and a blend of fragrant spices. It's a great option for a vegetarian or vegan meal and is best served with some warm basmati rice. The combination of beans and spices in this dish makes for a flavorful and satisfying meal.
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This creamy and flavorful soup is made with cauliflower, onions, and a blend of aromatic spices like turmeric, cumin, and coriander. It's a great option for a light lunch or can be served as a starter at a dinner party. The spices give this soup a unique and delicious flavor that is sure to impress.
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This Indian-inspired lentil soup is packed with flavor and is incredibly easy to make. It's made with red lentils, onions, tomatoes, and a blend of fragrant spices like turmeric, cumin, and coriander. This soup is perfect for a quick and healthy weeknight dinner and can be easily customized with your favorite vegetables.
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Indian Coconut Soup

Main Ingredients: Unsalted Butter, Shredded Coconut, Ground Cardamom
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This creamy and flavorful soup is made with coconut milk, onions, and a blend of aromatic spices like turmeric, cumin, and coriander. The coconut milk gives this soup a rich and creamy texture, while the spices add a delicious depth of flavor. It's a great option for a light lunch or can be served as a starter at a dinner party.
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Vegan Indian Dal Chili

Main Ingredients: Urad Dal, Kidney Beans, Olive Oil, Onion, Garlic
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This vegan twist on a classic Indian dish is packed with flavor and protein. It's made with lentils, beans, and a variety of aromatic spices like turmeric, cumin, and coriander. This hearty and nutritious chili is perfect for a cold day and is best served with some warm naan bread for dipping.
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Indian Tomato Soup

Main Ingredients: Tomatoes, Water, Garlic, Ginger, Salt, Turmeric, Garam
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This simple and flavorful soup is made with tomatoes, onions, and a blend of fragrant spices like turmeric, cumin, and coriander. It's a great option for a quick and healthy weeknight dinner and can be easily customized with your favorite vegetables. The blend of spices in this soup gives it a unique and delicious flavor.
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Indian Spice Cauliflower Soup

Main Ingredients: Avocado Oil, Red Onion, Fresh Turmeric, Carrots
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This creamy and flavorful soup is made with cauliflower, onions, and a blend of aromatic spices like turmeric, cumin, and coriander. It's a great option for a vegetarian meal and is best served with some warm naan bread. The spices give this soup a unique and delicious flavor that is sure to impress.
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This hearty and nutritious soup is packed with a variety of vegetables and aromatic spices like turmeric, cumin, and coriander. It's a great option for a vegetarian or vegan meal and is best served with some warm naan bread. The combination of vegetables and spices in this soup make it a flavorful and satisfying dish.
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Masoor Dal (Indian Lentil Soup)

Main Ingredients: Red Lentils, Vegetable Stock, Tomatoes, Salt, Extra
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This classic Indian lentil soup is made with red lentils, onions, and a variety of fragrant spices like turmeric, cumin, and coriander. It's a staple in many Indian households and is often served with rice or naan bread. This comforting and flavorful soup is perfect for a weeknight dinner and can easily be made vegetarian or vegan by using vegetable broth.
20 of 20

Indian Mushroom Soup

Main Ingredients: Olive Oil, Onion, Carrot, Celery, Large Garlic Cloves
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This creamy and flavorful soup is made with mushrooms, onions, and a blend of aromatic spices like turmeric, cumin, and coriander. It's a great option for a vegetarian meal and is best served with some warm naan bread. The spices give this soup a unique and delicious flavor that is sure to impress.

The Main Ingredients

Vegetables

Root vegetables such as potatoes, carrots, and turnips are essential for this Indian stew recipe. They add a hearty and filling element to the dish and also provide a variety of textures. Green vegetables like peas, green beans, and spinach are also commonly used in this recipe, adding a burst of color and nutrients. You can also add any other vegetables of your choice to make this dish even more flavorful and nutritious.

Spices

No Indian dish is complete without a blend of aromatic spices. The star spices in this stew are cumin, coriander, turmeric, and garam masala. These spices not only add flavor but also provide numerous health benefits. Cumin aids in digestion, coriander has anti-inflammatory properties, turmeric is known for its anti-oxidant and anti-inflammatory effects, and garam masala is a blend of spices that boosts immunity.

The Cooking Process

Sautéing the Vegetables

The first step in making this Indian stew is to sauté the vegetables in a pan with some oil. This process helps to release the flavors of the vegetables and also allows them to soften and caramelize. Make sure to sauté the root vegetables first as they take longer to cook.

Adding the Spices

Once the vegetables are sautéed, it's time to add the spices. This step is crucial as it allows the spices to toast and release their flavors. You can either add the spices individually or use a pre-made garam masala blend.

Simmering and Serving

After adding the spices, it's time to add some water or vegetable broth and let the stew simmer for 15-20 minutes. This allows all the flavors to combine and develop. Once the stew is ready, serve it hot with some naan bread or rice for a complete and satisfying meal. In conclusion, this Indian stew recipe is not only delicious but also packed with nutrients and health benefits. It's a perfect dish for vegetarians looking for a flavorful and comforting meal. So, why not give it a try and experience the flavors of India in your kitchen?
16 indian stew recipe vegetarian Delight in these amazing recipes!

Indian Dal Soup

yield: 6 total time: 70 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 2 tablespoons olive oil
  • 1 white onion large, diced
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons turmeric
  • 2 teaspoons coriander
  • 2 teaspoons cumin
  • 2 teaspoons Garam Masala
  • 1 tablespoon salt
  • 8 cups water
  • 1 1/2 cups brown lentils dried
  • 15 ounces diced tomatoes unsalted
  • 3/4 cup plain greek yogurt nonfat
  • 1/2 cup chopped cilantro

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 37 grams
  • Cholesterol : 5 milligrams
  • Fat : 6 grams
  • Fiber : 17 grams
  • Protein : 15 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 1220 milligrams
  • Sugar : 5 grams
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